Self Esteem Therapists in Sibley County, MN
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Online Therapists
I'm an LICSW who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your unique needs, goals, and lived experiences. Whether you are managing everyday stress, persistent negative thought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what is holding you back and help you move forward with intention.
I'm an LICSW who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your unique needs, goals, and lived experiences. Whether you are managing everyday stress, persistent negative thought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what is holding you back and help you move forward with intention.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
Dr. Brooke Keilholtz
Marriage & Family Therapist Associate, PhD, LAMFT
2 Endorsed
Minneapolis, MN 55435
I work with concerns including relational conflict and trauma, low self-esteem, mood challenges, and life transitions.
Feeling stuck in painful patterns, overwhelmed, disconnected, or hard on yourself? Together in therapy, we can help you better understand yourself, strengthen relationships, and create sustainable change. I work with individuals, couples, and families seeking more balance, connection, and clarity.
Together, we explore how past experiences may shape present struggles while building practical tools for calmer communication, healthier boundaries, and greater self-compassion. My approach is warm, collaborative, and focused on helping you build a life that feels more authentic and aligned with what matters most to you.
I work with concerns including relational conflict and trauma, low self-esteem, mood challenges, and life transitions.
Feeling stuck in painful patterns, overwhelmed, disconnected, or hard on yourself? Together in therapy, we can help you better understand yourself, strengthen relationships, and create sustainable change. I work with individuals, couples, and families seeking more balance, connection, and clarity.
Together, we explore how past experiences may shape present struggles while building practical tools for calmer communication, healthier boundaries, and greater self-compassion. My approach is warm, collaborative, and focused on helping you build a life that feels more authentic and aligned with what matters most to you.
I have specialized training using evidence-based approaches to successfully help individuals (ages 5-99+) address: Anxiety, Fears/Phobias, Social Anxiety, Trauma/PTSD, Obsessive Compulsive Disorder, Depression, Shame/Guilt, Low Self-Esteem, Emotional Dysregulation, Life Transitions/Stressors, and Parenting Challenges.
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
I have specialized training using evidence-based approaches to successfully help individuals (ages 5-99+) address: Anxiety, Fears/Phobias, Social Anxiety, Trauma/PTSD, Obsessive Compulsive Disorder, Depression, Shame/Guilt, Low Self-Esteem, Emotional Dysregulation, Life Transitions/Stressors, and Parenting Challenges.
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
I work with individuals who are navigating ADHD, anxiety, relationship stress, and identity exploration - particularly deep thinkers, neurodivergent persons, members of the LGBTQIA+ community, and those who are feeling stuck. As a Minnesota transplant myself, I especially enjoy working with others navigating that transition - finding community, confidence, and a sense of home within themselves. I work best with teens, young adults, and women who are ready to understand themselves on a deeper level.
I work with individuals who are navigating ADHD, anxiety, relationship stress, and identity exploration - particularly deep thinkers, neurodivergent persons, members of the LGBTQIA+ community, and those who are feeling stuck. As a Minnesota transplant myself, I especially enjoy working with others navigating that transition - finding community, confidence, and a sense of home within themselves. I work best with teens, young adults, and women who are ready to understand themselves on a deeper level.
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have been in the field since 2014, with experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have been in the field since 2014, with experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
DBT clients often report improvement in their self esteem, the quality of their relationships, and an increased ability to experience joy.
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
DBT clients often report improvement in their self esteem, the quality of their relationships, and an increased ability to experience joy.
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
You’re smart and insightful. Maybe you're struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. Maybe you're the one others tend to lean on, but inside you're navigating complex relationships, old wounds, or cycles you’re ready to shift out of. You want clarity, and a fresh perspective, and some laughs - because, laughter keeps us sane!
I bring a social work lens, real-world experience, and training in Predictive Processing Flash and Accelerated Resolution Therapy (ART) to help you move through the funk. I work relationally, with humor, honesty, and care, because I believe therapy should feel human.
You’re smart and insightful. Maybe you're struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. Maybe you're the one others tend to lean on, but inside you're navigating complex relationships, old wounds, or cycles you’re ready to shift out of. You want clarity, and a fresh perspective, and some laughs - because, laughter keeps us sane!
I bring a social work lens, real-world experience, and training in Predictive Processing Flash and Accelerated Resolution Therapy (ART) to help you move through the funk. I work relationally, with humor, honesty, and care, because I believe therapy should feel human.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
You may be here because something in your life has changed, and you are trying to find your footing again. I work with adults in Maple Grove, Plymouth, and the West Metro, navigating medical trauma, cancer, chronic illness, grief, anxiety, trauma, and relationship stress. You may feel disconnected from your body, stuck in painful memories, afraid of what comes next, or tired of pretending you are okay. At WanderWell Therapy, we will work together to slow things down, make sense of your story, and begin moving forward with more clarity, steadiness, and support.
You may be here because something in your life has changed, and you are trying to find your footing again. I work with adults in Maple Grove, Plymouth, and the West Metro, navigating medical trauma, cancer, chronic illness, grief, anxiety, trauma, and relationship stress. You may feel disconnected from your body, stuck in painful memories, afraid of what comes next, or tired of pretending you are okay. At WanderWell Therapy, we will work together to slow things down, make sense of your story, and begin moving forward with more clarity, steadiness, and support.
If you're feeling overwhelmed, anxious, or stuck, you're not alone and you don’t have to navigate this alone. Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five adult children, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help you feel less alone and to guide you toward hope and healing. I’m passionate about breaking the stigma around mental health and helping you reclaim your voice, strength, and sense of self.
If you're feeling overwhelmed, anxious, or stuck, you're not alone and you don’t have to navigate this alone. Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five adult children, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help you feel less alone and to guide you toward hope and healing. I’m passionate about breaking the stigma around mental health and helping you reclaim your voice, strength, and sense of self.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what fits your unique situation and values. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what fits your unique situation and values. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
I have obtained my Master of Social Work (MSW) from the University of Minnesota in 2025 to change up my career goals. I also hold a Master of Education (M.Ed) in Special Education K-12 and a Bachelor of Science (BS) in Elementary Education, also from the University of Minnesota.
I have obtained my Master of Social Work (MSW) from the University of Minnesota in 2025 to change up my career goals. I also hold a Master of Education (M.Ed) in Special Education K-12 and a Bachelor of Science (BS) in Elementary Education, also from the University of Minnesota.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.