Mindfulness-Based (MBCT) Therapists in Sibley County, MN
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
Online Therapists
I provide individual therapy using mindfulness, Internal Family Systems, motivational interviewing, and CBT.
My background includes school counseling, inpatient and residential treatment, crisis services, critical incident response, career counseling, vocational rehabilitation, and law enforcement. I’ve had the privilege of working with diverse populations across many settings, shaping a flexible and compassionate approach to care.
I provide individual therapy using mindfulness, Internal Family Systems, motivational interviewing, and CBT.
My background includes school counseling, inpatient and residential treatment, crisis services, critical incident response, career counseling, vocational rehabilitation, and law enforcement. I’ve had the privilege of working with diverse populations across many settings, shaping a flexible and compassionate approach to care.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
I am experienced in trauma-focused therapy, bereavement counseling, and mindfulness.
I specialize in the treatment of Generalized Anxiety, Panic Attacks, PTSD, Women's Issues, Men's Issues, Anger, Grief, Self-worth, Work/Life Balance, Life Transitions and Adjustments, Relationship Issues, Domestic Violence, Adjustment Disorder, and Mental Illness.
I am experienced in trauma-focused therapy, bereavement counseling, and mindfulness.
I specialize in the treatment of Generalized Anxiety, Panic Attacks, PTSD, Women's Issues, Men's Issues, Anger, Grief, Self-worth, Work/Life Balance, Life Transitions and Adjustments, Relationship Issues, Domestic Violence, Adjustment Disorder, and Mental Illness.
My approach is rooted in mindfulness, self-reflection, and self-compassion, providing practical strategies that help you create real, lasting change.
Maybe life looks “fine” from the outside, but inside you feel stuck. You’re keeping things together at work and in your relationships, but it feels like you’re just going through the motions. You’ve worked hard to get where you are, but lately it’s felt like something’s missing. Maybe you’re tired of overthinking, of feeling tense and disconnected, of wondering if this is all there is. You want to feel more grounded and confident. Not just surviving, but living.
When we have a chance to work together, you will see real change. We will reduce the power of emotional pain by increasing connection in your life.
My approach is rooted in mindfulness, self-reflection, and self-compassion, providing practical strategies that help you create real, lasting change.
Maybe life looks “fine” from the outside, but inside you feel stuck. You’re keeping things together at work and in your relationships, but it feels like you’re just going through the motions. You’ve worked hard to get where you are, but lately it’s felt like something’s missing. Maybe you’re tired of overthinking, of feeling tense and disconnected, of wondering if this is all there is. You want to feel more grounded and confident. Not just surviving, but living.
When we have a chance to work together, you will see real change. We will reduce the power of emotional pain by increasing connection in your life.
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
I offer a safe environment for someone seeking support for their current struggles. We will work together to identify obstacles and build on your strengths. We will focus on helping you work through problems that may include anger, relationship difficulties, break ups, anxiety, depression, grief and loss, addictions, personality spectrum and, or mental health conditions. I have 26 years of experience and have an integrative approach to help clients heal, cope with and overcome challenging obstacles. I generally work with individuals, teens, adults, and couples.
I offer a safe environment for someone seeking support for their current struggles. We will work together to identify obstacles and build on your strengths. We will focus on helping you work through problems that may include anger, relationship difficulties, break ups, anxiety, depression, grief and loss, addictions, personality spectrum and, or mental health conditions. I have 26 years of experience and have an integrative approach to help clients heal, cope with and overcome challenging obstacles. I generally work with individuals, teens, adults, and couples.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
Jenna Hennen completed her MA in Counseling Psychology with a concentration in Marriage and Family Therapy at University of St. Thomas and received her B.A.Sc. in Psychology at the University of Minnesota. She is working towards her license through the state of Minnesota as a Licensed Marriage and Family Therapist. Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations. By using an empathetic, non-judgmental approach that utilizes client’s strengths and finding creative solutions, clients have experienced healing in areas of their lives.
Jenna Hennen completed her MA in Counseling Psychology with a concentration in Marriage and Family Therapy at University of St. Thomas and received her B.A.Sc. in Psychology at the University of Minnesota. She is working towards her license through the state of Minnesota as a Licensed Marriage and Family Therapist. Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations. By using an empathetic, non-judgmental approach that utilizes client’s strengths and finding creative solutions, clients have experienced healing in areas of their lives.
I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness.
I am in-network with Aetna, BCBS, Anthem, Ucare, Medicaid/Medical Assistance, HealthPartners PMAP, Medical PMAP. Hennepin Health, and PreferredOne. We are not able to submit claims for HealthPartners Commercial or Medica/Optum/UMR/UHC Commercial policies. I also have private pay options if you do not wish to use insurance or want to bill for out of network.
I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness.
I am in-network with Aetna, BCBS, Anthem, Ucare, Medicaid/Medical Assistance, HealthPartners PMAP, Medical PMAP. Hennepin Health, and PreferredOne. We are not able to submit claims for HealthPartners Commercial or Medica/Optum/UMR/UHC Commercial policies. I also have private pay options if you do not wish to use insurance or want to bill for out of network.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (EMDR). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (EMDR). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
Chronic illness often requires navigating uncertainty, limitations, and changes that others may not fully understand. Whether you're coping with anxiety, burnout, grief, medical trauma, or the impact of ongoing symptoms, therapy with me can provide a space to process these experiences and reconnect with what matters most to you.
I understand these challenges not only through my professional work in healthcare, but also through personal lived experience, allowing me to approach this work with both clinical knowledge and genuine understanding.
Chronic illness often requires navigating uncertainty, limitations, and changes that others may not fully understand. Whether you're coping with anxiety, burnout, grief, medical trauma, or the impact of ongoing symptoms, therapy with me can provide a space to process these experiences and reconnect with what matters most to you.
I understand these challenges not only through my professional work in healthcare, but also through personal lived experience, allowing me to approach this work with both clinical knowledge and genuine understanding.
Dr. CJ is currently not accepting new clients.
Dr. CJ is a warm, engaging, & laid-back therapist with a passion for helping individuals & families navigate life's challenges & achieve optimal well-being of mind, body, & spirit. She builds rapport & trust quickly & her approach is often infused with a touch of humor. Dr. CJ believes that a positive therapeutic connection, working collaboratively with you in a person-centered, strength-based manner is the key to successful outcomes. Dr CJ is also highly adept at teaching/coaching you about mental & physical health issues. She believes that knowledge is the true power in healing.
Dr. CJ is currently not accepting new clients.
Dr. CJ is a warm, engaging, & laid-back therapist with a passion for helping individuals & families navigate life's challenges & achieve optimal well-being of mind, body, & spirit. She builds rapport & trust quickly & her approach is often infused with a touch of humor. Dr. CJ believes that a positive therapeutic connection, working collaboratively with you in a person-centered, strength-based manner is the key to successful outcomes. Dr CJ is also highly adept at teaching/coaching you about mental & physical health issues. She believes that knowledge is the true power in healing.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Elena Louise Shaffer
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I view psychotherapy as a partnership where together we explore your unique thoughts, feelings, habits and struggles; finding solutions that work for you.
I focus on understanding the deeper patterns and experiences that influence how you see yourself and move through the world. We will examine closely the situation into which you were born and consider what you had to adapt yourself to in order to survive. With this thorough understanding of the past, we can then find ways to make changes
I view psychotherapy as a partnership where together we explore your unique thoughts, feelings, habits and struggles; finding solutions that work for you.
I focus on understanding the deeper patterns and experiences that influence how you see yourself and move through the world. We will examine closely the situation into which you were born and consider what you had to adapt yourself to in order to survive. With this thorough understanding of the past, we can then find ways to make changes
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? I believe in the inherent strength of each individual and will work to develop and highlight the unique qualities you bring to therapy. I support clients in navigating life transitions and managing stress and believe that not everything that weighs you down is yours to carry.
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? I believe in the inherent strength of each individual and will work to develop and highlight the unique qualities you bring to therapy. I support clients in navigating life transitions and managing stress and believe that not everything that weighs you down is yours to carry.
I support individuals navigating relationship concerns, anxiety, and the lasting impact of past experiences. In our sessions, I provide a supportive environment that honors your background and helps you build greater clarity and trust in yourself. I offer a space that’s real, supportive, and judgment-free - where you can show up just as you are. Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
I support individuals navigating relationship concerns, anxiety, and the lasting impact of past experiences. In our sessions, I provide a supportive environment that honors your background and helps you build greater clarity and trust in yourself. I offer a space that’s real, supportive, and judgment-free - where you can show up just as you are. Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.