Medica Therapists in Sibley County, MN
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Online Therapists
I know from personal experience that reaching out for support when life feels heavy is one of the biggest steps that we take. I love to join with people who have bravely taken that first step and are looking for a partner to walk with them through any of their experiences that could benefit from unpacking, processing, healing, and hope. I believe that your life and story are precious and worthy of being seen, heard, and received with dignity and respect. If you are in a place where you think having a caring and steady counselor would positively impact your story, I would love to meet you.
I know from personal experience that reaching out for support when life feels heavy is one of the biggest steps that we take. I love to join with people who have bravely taken that first step and are looking for a partner to walk with them through any of their experiences that could benefit from unpacking, processing, healing, and hope. I believe that your life and story are precious and worthy of being seen, heard, and received with dignity and respect. If you are in a place where you think having a caring and steady counselor would positively impact your story, I would love to meet you.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
Mary serves as both a Licensed Professional Clinical Counselor (LPCC) and as a Licensed Alcohol and Drug Counselor (LADC). Mary’s clients and colleagues often describe her as authentic; her “real life” style helps clients of diverse backgrounds to connect and feel comfortable. She sees her role as a guide, providing non-judgmental support as clients reach their goals. Although Mary has extensive experience working with crisis management and other difficult concerns, her humorous style and wit allow for a comfortable environment to succeed.
Mary serves as both a Licensed Professional Clinical Counselor (LPCC) and as a Licensed Alcohol and Drug Counselor (LADC). Mary’s clients and colleagues often describe her as authentic; her “real life” style helps clients of diverse backgrounds to connect and feel comfortable. She sees her role as a guide, providing non-judgmental support as clients reach their goals. Although Mary has extensive experience working with crisis management and other difficult concerns, her humorous style and wit allow for a comfortable environment to succeed.
Life can be rough. The pressures of society telling us what we “should” look like, what goals we “should” strive for, and who we “should” be can become frustrating, isolating, and all of the ugh things. I strive to meet you where you’re at; you are the expert of your own life and I’d be honored to walk beside you along your healing journey. Let’s shift the focus from the “should” and refocus on who you uniquely want to be. I approach therapy from a warm, supportive, and casual tone, with a bit of humor sprinkled in. I blend person-centered, trauma-informed, and strengths based approaches to help you along your journey.
Life can be rough. The pressures of society telling us what we “should” look like, what goals we “should” strive for, and who we “should” be can become frustrating, isolating, and all of the ugh things. I strive to meet you where you’re at; you are the expert of your own life and I’d be honored to walk beside you along your healing journey. Let’s shift the focus from the “should” and refocus on who you uniquely want to be. I approach therapy from a warm, supportive, and casual tone, with a bit of humor sprinkled in. I blend person-centered, trauma-informed, and strengths based approaches to help you along your journey.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
When anxiety is running the show, it can feel like your inner critic is always one step ahead—questioning your choices, magnifying your mistakes, and convincing you that you should be doing more, being more, or somehow getting it all right. Over time, that constant pressure can leave you feeling exhausted, disconnected from yourself, and unsure of how to move forward. As you develop greater self-compassion and learn to bring more of your authentic self into your relationships, life can begin to feel calmer, more grounded, and more manageable.
When anxiety is running the show, it can feel like your inner critic is always one step ahead—questioning your choices, magnifying your mistakes, and convincing you that you should be doing more, being more, or somehow getting it all right. Over time, that constant pressure can leave you feeling exhausted, disconnected from yourself, and unsure of how to move forward. As you develop greater self-compassion and learn to bring more of your authentic self into your relationships, life can begin to feel calmer, more grounded, and more manageable.
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who understands these struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who understands these struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
I have a passion to promote and assist in the health of couples, families, and individuals who are experiencing mental, emotional, and/or spiritual pain that are looking for a way to process through their experiences.
I have a passion to promote and assist in the health of couples, families, and individuals who are experiencing mental, emotional, and/or spiritual pain that are looking for a way to process through their experiences.
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
I help mental health clients who are maintaining recovery from substance abuse as well as those dealing with the effects of trauma.
I help mental health clients who are maintaining recovery from substance abuse as well as those dealing with the effects of trauma.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
I have been in practice providing individual and couple therapy for over 50 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I have been in practice providing individual and couple therapy for over 50 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.