Therapists for Seniors in Sibley County, MN
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I am honored to work with clients during life or career transition periods, as well as with parents and families who have children in their school-aged years, and within elderly populations.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
I am honored to work with clients during life or career transition periods, as well as with parents and families who have children in their school-aged years, and within elderly populations.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Online Therapists
Hello! Therapy can sometimes feel like an awkward icebreaker, but it doesn't have to be. My intention as a therapist is to create a safe and collaborative space for clients to explore and grow. If you are experiencing anxiety, grief and loss, challenges with disorder eating or body image, difficulties with perfectionism, or are wanting more support around a life transitions - let's connect.
Hello! Therapy can sometimes feel like an awkward icebreaker, but it doesn't have to be. My intention as a therapist is to create a safe and collaborative space for clients to explore and grow. If you are experiencing anxiety, grief and loss, challenges with disorder eating or body image, difficulties with perfectionism, or are wanting more support around a life transitions - let's connect.
People that sit with me often ask some version of: Why does this keep happening? Why am I still having the same fight, feeling the same disconnect, or ending up in the same place again? Sometimes it looks like conflict. Sometimes it looks like shutting down, frustration, loneliness, or feeling misunderstood in relationships that matter to you. It can be parenting and realizing you’re reacting in ways you swore you wouldn’t. Sometimes it’s just the exhaustion of overthinking everything and not knowing why it still feels this hard.
People that sit with me often ask some version of: Why does this keep happening? Why am I still having the same fight, feeling the same disconnect, or ending up in the same place again? Sometimes it looks like conflict. Sometimes it looks like shutting down, frustration, loneliness, or feeling misunderstood in relationships that matter to you. It can be parenting and realizing you’re reacting in ways you swore you wouldn’t. Sometimes it’s just the exhaustion of overthinking everything and not knowing why it still feels this hard.
Therapy doesn't have to begin with answers, it can begin with curiosity. You may be seeking space to slow down, understand what’s shaping you, and explore what feels stuck or out of alignment. Maybe you are navigating transitions, exploring your identity, or feeling anxious, drained, or disconnected. You might also notice patterns of perfectionism or people-pleasing—holding it all together while putting yourself last. Here, you can explore your thoughts, emotions, and relationships, and find a space to be seen, heard, and supported without pressure to fix everything or have it all figured out.
Therapy doesn't have to begin with answers, it can begin with curiosity. You may be seeking space to slow down, understand what’s shaping you, and explore what feels stuck or out of alignment. Maybe you are navigating transitions, exploring your identity, or feeling anxious, drained, or disconnected. You might also notice patterns of perfectionism or people-pleasing—holding it all together while putting yourself last. Here, you can explore your thoughts, emotions, and relationships, and find a space to be seen, heard, and supported without pressure to fix everything or have it all figured out.
Life can look “fine” on the outside while feeling heavy, confusing, or lonely on the inside. Many of the people I work with are thoughtful, capable, and deeply caring but they find themselves overwhelmed in relationships, disconnected from their bodies, or unsure how they got so far from themselves.
I approach therapy from a relational and systemic lens, meaning we explore not just what is happening, but how your family history, culture, and lived experiences have shaped the patterns you’re carrying.
Life can look “fine” on the outside while feeling heavy, confusing, or lonely on the inside. Many of the people I work with are thoughtful, capable, and deeply caring but they find themselves overwhelmed in relationships, disconnected from their bodies, or unsure how they got so far from themselves.
I approach therapy from a relational and systemic lens, meaning we explore not just what is happening, but how your family history, culture, and lived experiences have shaped the patterns you’re carrying.
Do you ever feel torn between different parts of yourself? One side might feel anxious, angry, or depressed, while another wants to heal and move forward. Together, we can untangle and make sense of them. My approach is rooted in understanding you—your values, goals, and what a meaningful life looks like for you. Therapy isn’t about forcing change but navigating life’s challenges in a way that aligns with who you are. Sometimes relief comes from shifting how we think about problems or incorporating mindfulness. Other times, it’s about slowing down and understanding the patterns beneath the surface.
Do you ever feel torn between different parts of yourself? One side might feel anxious, angry, or depressed, while another wants to heal and move forward. Together, we can untangle and make sense of them. My approach is rooted in understanding you—your values, goals, and what a meaningful life looks like for you. Therapy isn’t about forcing change but navigating life’s challenges in a way that aligns with who you are. Sometimes relief comes from shifting how we think about problems or incorporating mindfulness. Other times, it’s about slowing down and understanding the patterns beneath the surface.
Hello! My name is Keaton. I'm happy you're exploring the possibility of therapy, as I truly believe it's one of the best investments you can make – an investment in yourself. We can often feel isolated and alone in the challenges we face. But we don't have to be. I strive to provide a warm, non-judgemental, empathetic listening ear, while keeping my sessions laid-back and relaxed. I focus on helping my clients build awareness and gain insight into their patterns and help equip them with the tools needed to create real lasting change – one step at a time.
Hello! My name is Keaton. I'm happy you're exploring the possibility of therapy, as I truly believe it's one of the best investments you can make – an investment in yourself. We can often feel isolated and alone in the challenges we face. But we don't have to be. I strive to provide a warm, non-judgemental, empathetic listening ear, while keeping my sessions laid-back and relaxed. I focus on helping my clients build awareness and gain insight into their patterns and help equip them with the tools needed to create real lasting change – one step at a time.
Erin Michelle Buck
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Cottage Grove, MN 55016
As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.
As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.
As a trauma-informed, anti-oppressive, and LGBTQIA+ affirming provider, I am dedicated to fostering authenticity and understanding. I am currently working with individuals 18+ and specialize in neurodivergence (specifically ADHD and Autism), substance use, and identity. My practice is built on a person-centered approach, utilizing strength-based strategies, narrative therapy, and psychodynamic principles to navigate the complexities of each individual's experiences and identities. I believe in the power of collaboration, with each client being the expert of their own life.
As a trauma-informed, anti-oppressive, and LGBTQIA+ affirming provider, I am dedicated to fostering authenticity and understanding. I am currently working with individuals 18+ and specialize in neurodivergence (specifically ADHD and Autism), substance use, and identity. My practice is built on a person-centered approach, utilizing strength-based strategies, narrative therapy, and psychodynamic principles to navigate the complexities of each individual's experiences and identities. I believe in the power of collaboration, with each client being the expert of their own life.
Experienced, Open and affirming. Certified ADHD Clinical Services Provider. Offers EMDR, CBT and trauma informed sessions.
Life transitions, Anxiety, Depression, Reproductive health, Relationships, Parenting higher need kids.
Experienced, Open and affirming. Certified ADHD Clinical Services Provider. Offers EMDR, CBT and trauma informed sessions.
Life transitions, Anxiety, Depression, Reproductive health, Relationships, Parenting higher need kids.
Feeling trapped, stuck, or overwhelmed? Maybe you find yourself relying on old habits or caught in the same loops of thinking or interacting. Perhaps, you are beginning to notice unhealthy patterns or relationship dynamics that are easier to distract away from through busyness or numbing. You may feel isolated, disconnected, or ignited by new levels of anxiety, urges to control, or symptoms of burn out. Whether you are seeking support in navigating your distress or you are hoping to rewrite the next chapter, I am here to help.
Feeling trapped, stuck, or overwhelmed? Maybe you find yourself relying on old habits or caught in the same loops of thinking or interacting. Perhaps, you are beginning to notice unhealthy patterns or relationship dynamics that are easier to distract away from through busyness or numbing. You may feel isolated, disconnected, or ignited by new levels of anxiety, urges to control, or symptoms of burn out. Whether you are seeking support in navigating your distress or you are hoping to rewrite the next chapter, I am here to help.
Hi, I’m Jess! Finding a therapist is an act of courage. I provide counseling in person or securely online. I specialize in helping people navigate life’s challenges. My practice offers individual and couples therapy, women’s life transitions, and supporting clients through relationship struggles, stress, career changes, and personal growth. My goal is to create a safe, encouraging space where you feel heard, respected, and empowered to make meaningful changes in your life.
Hi, I’m Jess! Finding a therapist is an act of courage. I provide counseling in person or securely online. I specialize in helping people navigate life’s challenges. My practice offers individual and couples therapy, women’s life transitions, and supporting clients through relationship struggles, stress, career changes, and personal growth. My goal is to create a safe, encouraging space where you feel heard, respected, and empowered to make meaningful changes in your life.
There's no need to "go it alone" when finding our way through depression, anxiety, the effects of trauma, troublesome behavior patterns and difficult life situations. I bring an open heart, joy and 15 years of experience working with adults of all backgrounds and ages. I have experience with a wide variety of issues for example; work difficulties, college transitions, food and body image difficulties, family life, addictions, trauma, relationship issues, spirituality, dating, culture, medical issues, gender identity, aging, grief and loss, and sexual orientation. Therapy is a partnership and together we can develop a plan that matches your needs with effective treatment.
There's no need to "go it alone" when finding our way through depression, anxiety, the effects of trauma, troublesome behavior patterns and difficult life situations. I bring an open heart, joy and 15 years of experience working with adults of all backgrounds and ages. I have experience with a wide variety of issues for example; work difficulties, college transitions, food and body image difficulties, family life, addictions, trauma, relationship issues, spirituality, dating, culture, medical issues, gender identity, aging, grief and loss, and sexual orientation. Therapy is a partnership and together we can develop a plan that matches your needs with effective treatment.
Do you ever feel like you’re “too much” or “not enough”? Do things feel overwhelming or "stuck"? Maybe you're exhausted trying to navigate a world that wasn’t built for your brain? Or do you feel like you keep hitting the same roadblocks in relationships?
Are you a parent wondering where the manual is? Do your own parents' words come out of your mouth after swearing that you would never parent like they did, but don't know what else to do? Do you struggle to find a balance that works for your family?
Spoiler alert: There is no such thing as a perfect parent; let's figure out your best parent self together!
Do you ever feel like you’re “too much” or “not enough”? Do things feel overwhelming or "stuck"? Maybe you're exhausted trying to navigate a world that wasn’t built for your brain? Or do you feel like you keep hitting the same roadblocks in relationships?
Are you a parent wondering where the manual is? Do your own parents' words come out of your mouth after swearing that you would never parent like they did, but don't know what else to do? Do you struggle to find a balance that works for your family?
Spoiler alert: There is no such thing as a perfect parent; let's figure out your best parent self together!
Kailey M.
Clinical Social Work/Therapist, MSW, LICSW, BCD
Minneapolis, MN 55403
Waitlist for new clients
Something has felt off for a while, but you can’t quite understand why. You’ve tried coping strategies, yet relief feels temporary or incomplete. You’ve begun to notice your symptoms and how they’ve strained relationships, clouded your confidence, and affected the way you engage with the world. It may feel like something outside your awareness needs attention — a deeper layer that has yet to be understood. What you’re experiencing isn’t random, and it isn’t a personal failing. You likely don’t need another coping strategy. Understanding where your symptoms began can keep them from controlling your life.
Something has felt off for a while, but you can’t quite understand why. You’ve tried coping strategies, yet relief feels temporary or incomplete. You’ve begun to notice your symptoms and how they’ve strained relationships, clouded your confidence, and affected the way you engage with the world. It may feel like something outside your awareness needs attention — a deeper layer that has yet to be understood. What you’re experiencing isn’t random, and it isn’t a personal failing. You likely don’t need another coping strategy. Understanding where your symptoms began can keep them from controlling your life.
I provide therapeutic treatment for adults struggling with a variety of concerns such as: trauma and abuse, anxiety and depression, relationship struggles, persistent negative thoughts and/or emotions that are overwhelming and/or confusing. My clients often find that they get relief from the struggles they've had for years and for which regular talk therapy has helped but not sufficiently resolved. I use a whole brain, collaborative and respectful approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
I provide therapeutic treatment for adults struggling with a variety of concerns such as: trauma and abuse, anxiety and depression, relationship struggles, persistent negative thoughts and/or emotions that are overwhelming and/or confusing. My clients often find that they get relief from the struggles they've had for years and for which regular talk therapy has helped but not sufficiently resolved. I use a whole brain, collaborative and respectful approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
My passion to incorporate walking or sitting by St Croix River focusing on being present and enjoying being out in nature. 13 and up working with teaching teenagers, adults, couples to learn how to settle their nervous systems and working not being so hard on oneself with more judgmental or negative thoughts and foster self compassion and focus on gratitude for things in one’s life, and learn more ways to cope with life’s uncertainty, EMDR in person have tappers and light bar, Ketamine Assisted Psychotherapy, anger management, depression, anxiety, PTSD, and have worked with recovery from mental health, substance, ADHD, and TBI.
My passion to incorporate walking or sitting by St Croix River focusing on being present and enjoying being out in nature. 13 and up working with teaching teenagers, adults, couples to learn how to settle their nervous systems and working not being so hard on oneself with more judgmental or negative thoughts and foster self compassion and focus on gratitude for things in one’s life, and learn more ways to cope with life’s uncertainty, EMDR in person have tappers and light bar, Ketamine Assisted Psychotherapy, anger management, depression, anxiety, PTSD, and have worked with recovery from mental health, substance, ADHD, and TBI.
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.