Anxiety Therapists in Sibley County, MN
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
My name is Iesha McLeod and I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I enjoy creating an atmosphere where clients can identify and become their true selves. It is my belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. I have a passion for helping others navigate through life’s experiences and difficulties in order to embrace and nurture their true identity.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration.
Being dually licensed as a Independent Clinical Social Worker and as a Alcohol and Drug Counselor, I have a deep and clear understanding with dual diagnoses to provide you the helping hand to step beyond the debilitating aspects of mental health concerns and the devastating effects and consequences of alcohol and drug addictions.
These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration.
Being dually licensed as a Independent Clinical Social Worker and as a Alcohol and Drug Counselor, I have a deep and clear understanding with dual diagnoses to provide you the helping hand to step beyond the debilitating aspects of mental health concerns and the devastating effects and consequences of alcohol and drug addictions.
Online Therapists
Specializing in (1) Forensic Assessment & Consulting, and (2) Therapy for Anxiety, Stress, & Insomnia...
2) I teach evidence-based strategies to overwhelmed parents and busy professionals to treat anxiety, insomnia, and depression, and to promote a more balanced life. My approach is compassionate, thoughtful, and solution-oriented to facilitate efficient progress, equipping my clients with tools to skillfully navigate future challenges.
Specializing in (1) Forensic Assessment & Consulting, and (2) Therapy for Anxiety, Stress, & Insomnia...
2) I teach evidence-based strategies to overwhelmed parents and busy professionals to treat anxiety, insomnia, and depression, and to promote a more balanced life. My approach is compassionate, thoughtful, and solution-oriented to facilitate efficient progress, equipping my clients with tools to skillfully navigate future challenges.
Therapy can support concerns related to anxiety, depression, executive functioning, autism-related needs, and broader mental health challenges.
Provides psychological assessment and psychotherapy services for children, adolescents, and adults, with a focus on ADHD, learning disorders, ASD, and mental health. With over a decade of experience, Dr. Stein emphasizes diagnostic clarity and practical, individualized recommendations that support functioning across school, work, and daily life.
Ideal clients include those seeking clarity or interventions around ADHD, learning disorders, ASD, and mental health concerns. Many are referred due to ongoing academic or workplace difficulties, questions about diagnosis, or a need for clearer direction in treatment or supports.
Therapy can support concerns related to anxiety, depression, executive functioning, autism-related needs, and broader mental health challenges.
Provides psychological assessment and psychotherapy services for children, adolescents, and adults, with a focus on ADHD, learning disorders, ASD, and mental health. With over a decade of experience, Dr. Stein emphasizes diagnostic clarity and practical, individualized recommendations that support functioning across school, work, and daily life.
Ideal clients include those seeking clarity or interventions around ADHD, learning disorders, ASD, and mental health concerns. Many are referred due to ongoing academic or workplace difficulties, questions about diagnosis, or a need for clearer direction in treatment or supports.
These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
My goal is to help you understand these patterns and incorporate these past experiences into your current self. Through this process, you will gain insight, acceptance, and a more genuine and fulfilling life. I offer a safe, nonjudgmental, and, at times, playful environment for the client.
These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
My goal is to help you understand these patterns and incorporate these past experiences into your current self. Through this process, you will gain insight, acceptance, and a more genuine and fulfilling life. I offer a safe, nonjudgmental, and, at times, playful environment for the client.
Specialties: depression, anxiety, trauma, sexual health, sexual harm, shame, pre-marital counseling and seasoned marriage relationship repair.
Luke Moulder, MA, LPCC, provides therapy to adult men, high-school age males, and couples. Luke provides services to a variety of mental health issues with special emphasis on working with those who have shown difficulty managing conflict in relationships. He works to increase compassion and accountability, improve boundaries in intimate relationships, and reclaim a deep and meaningful need for connection with others so that clients are able to experience the value of feeling truly heard and understood. He primarily uses a strength-based approach to focus on both validation and change.
Specialties: depression, anxiety, trauma, sexual health, sexual harm, shame, pre-marital counseling and seasoned marriage relationship repair.
Luke Moulder, MA, LPCC, provides therapy to adult men, high-school age males, and couples. Luke provides services to a variety of mental health issues with special emphasis on working with those who have shown difficulty managing conflict in relationships. He works to increase compassion and accountability, improve boundaries in intimate relationships, and reclaim a deep and meaningful need for connection with others so that clients are able to experience the value of feeling truly heard and understood. He primarily uses a strength-based approach to focus on both validation and change.
I am experienced with working with anxiety, depression, stress, low self-esteem, trauma, experiences of abuse, substance use, relationship issues and life transitions.
My focus is on supporting clients navigating a variety of issues such as, anxiety, stress,
depression, trauma, and life transitions. My therapeutic approach is supportive, compassionate and trauma informed. My experience includes working with bipolar disorder, ADHD, autism, depression, anxiety, trauma, substance use and relationship issues.
I am experienced with working with anxiety, depression, stress, low self-esteem, trauma, experiences of abuse, substance use, relationship issues and life transitions.
My focus is on supporting clients navigating a variety of issues such as, anxiety, stress,
depression, trauma, and life transitions. My therapeutic approach is supportive, compassionate and trauma informed. My experience includes working with bipolar disorder, ADHD, autism, depression, anxiety, trauma, substance use and relationship issues.
I'm an LICSW who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your unique needs, goals, and lived experiences. Whether you are managing everyday stress, persistent negative thought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what is holding you back and help you move forward with intention.
I'm an LICSW who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your unique needs, goals, and lived experiences. Whether you are managing everyday stress, persistent negative thought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what is holding you back and help you move forward with intention.
I support clients dealing with anxiety, stress, depression, identity concerns, family conflict, and cultural or immigration-related stress.
I currently have immediate openings for in person therapy in Minneapolis and telehealth across Minnesota. You may be feeling overwhelmed, burned out, or stuck in patterns that do not make sense, even when you are trying your best. Many of my clients are students, professionals, and adults navigating high expectations, life transitions, or emotional stress that is starting to feel unmanageable. Therapy with me is a space to slow things down, understand what is really driving your distress, and begin making changes that feel practical, supportive, and sustainable.
I support clients dealing with anxiety, stress, depression, identity concerns, family conflict, and cultural or immigration-related stress.
I currently have immediate openings for in person therapy in Minneapolis and telehealth across Minnesota. You may be feeling overwhelmed, burned out, or stuck in patterns that do not make sense, even when you are trying your best. Many of my clients are students, professionals, and adults navigating high expectations, life transitions, or emotional stress that is starting to feel unmanageable. Therapy with me is a space to slow things down, understand what is really driving your distress, and begin making changes that feel practical, supportive, and sustainable.
Lauren
Licensed Professional Counselor, MPS, LPC, LADC
Minneapolis, MN 55414
Waitlist for new clients
Whether you are looking for therapy to alleviate symptoms of depression, anxiety, life transitions, grief, trauma, ADHD, substance use concerns, or to build insight into your inner world, I'm here to support you.
I believe there is power in exploring and coming to know yourself in deeper and more compassionate ways. We all carry parts of ourselves that served us at one point, and don’t quite work anymore. In therapy with me, we will adopt a curious approach to you to see what we can understand about you, your patterns, ways of relating, etc. We will also work together to explore any thought or emotion that comes to your mind to try to uncover more about you and your inner world. One overarching goal of our therapy will be to build insight, and explore both conscious and unconscious patterns to work toward meaningful change and growth.
Whether you are looking for therapy to alleviate symptoms of depression, anxiety, life transitions, grief, trauma, ADHD, substance use concerns, or to build insight into your inner world, I'm here to support you.
I believe there is power in exploring and coming to know yourself in deeper and more compassionate ways. We all carry parts of ourselves that served us at one point, and don’t quite work anymore. In therapy with me, we will adopt a curious approach to you to see what we can understand about you, your patterns, ways of relating, etc. We will also work together to explore any thought or emotion that comes to your mind to try to uncover more about you and your inner world. One overarching goal of our therapy will be to build insight, and explore both conscious and unconscious patterns to work toward meaningful change and growth.
I greatly enjoy working with adults (18+) who are a part of the LGBTQ+ community and/or anybody navigating gender identity, perfectionism, life transitions, anxiety, self-worth, and/or self-compassion.
At its core, my therapeutic approach is client-centered, trauma-informed, liberatory, and collaborative. I strive to be a steady and warm presence, a good listener, and to create a space where folks feel deeply accepted, understood, and valued. I approach the therapeutic relationship with gentle curiosity, compassion, authenticity, and a touch of humor.
I greatly enjoy working with adults (18+) who are a part of the LGBTQ+ community and/or anybody navigating gender identity, perfectionism, life transitions, anxiety, self-worth, and/or self-compassion.
At its core, my therapeutic approach is client-centered, trauma-informed, liberatory, and collaborative. I strive to be a steady and warm presence, a good listener, and to create a space where folks feel deeply accepted, understood, and valued. I approach the therapeutic relationship with gentle curiosity, compassion, authenticity, and a touch of humor.
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
My approach combines cognitive-behavioral, dialectical behavior, person-centered, motivational interviewing, and guided discovery techniques to meet each individual's needs and goals.
I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
My approach combines cognitive-behavioral, dialectical behavior, person-centered, motivational interviewing, and guided discovery techniques to meet each individual's needs and goals.
I have experience working with adolescents, adults, and couples going through life transitions, life's stressors, anxiety, and individuals or couples considering divorce.
Asking for help is a brave and courageous first step in your path to healing. Whether you are struggling with processing emotions, challenging relationships, or significant life events, we will work together to explore and identify what you want to achieve to improve the quality of your life.
I have experience working with adolescents, adults, and couples going through life transitions, life's stressors, anxiety, and individuals or couples considering divorce.
Asking for help is a brave and courageous first step in your path to healing. Whether you are struggling with processing emotions, challenging relationships, or significant life events, we will work together to explore and identify what you want to achieve to improve the quality of your life.
She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
In session she may include movement or breathing techniques, Emotional Freedom Technique (EFT), Solution-Centered Therapy, Cognitive Behavior Therapy, DBT informed techniques, Somatic Experiencing, Somatic Shaking, Narrative therapy, Motivational Interviewing, and Exposure techniques.
She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
In session she may include movement or breathing techniques, Emotional Freedom Technique (EFT), Solution-Centered Therapy, Cognitive Behavior Therapy, DBT informed techniques, Somatic Experiencing, Somatic Shaking, Narrative therapy, Motivational Interviewing, and Exposure techniques.
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
You might be someone who thinks deeply, feels things strongly, and still finds yourself overwhelmed, anxious, or stuck in patterns that are hard to shift.
I offer collaborative, relational therapy focused on understanding emotions and life experiences. As a neurodivergent clinician, I bring both lived experience and clinical training to support insight, regulation, and meaningful change. Together we explore anxiety, identity, relationships, and life transitions with curiosity and clarity.
You might be someone who thinks deeply, feels things strongly, and still finds yourself overwhelmed, anxious, or stuck in patterns that are hard to shift.
I offer collaborative, relational therapy focused on understanding emotions and life experiences. As a neurodivergent clinician, I bring both lived experience and clinical training to support insight, regulation, and meaningful change. Together we explore anxiety, identity, relationships, and life transitions with curiosity and clarity.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.