Anger Management Therapists in Sibley County, MN
These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration.
Being dually licensed as a Independent Clinical Social Worker and as a Alcohol and Drug Counselor, I have a deep and clear understanding with dual diagnoses to provide you the helping hand to step beyond the debilitating aspects of mental health concerns and the devastating effects and consequences of alcohol and drug addictions.
These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration.
Being dually licensed as a Independent Clinical Social Worker and as a Alcohol and Drug Counselor, I have a deep and clear understanding with dual diagnoses to provide you the helping hand to step beyond the debilitating aspects of mental health concerns and the devastating effects and consequences of alcohol and drug addictions.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Online Therapists
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and over 14 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and over 14 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I received my Masters in Social Work from Winona State University. My approach evolved around being person-centered. With a deep passion for helping individuals overcome life's challenges, I have dedicated myself to the field of psychotherapy. My therapeutic approach is grounded in empathy, collaboration, and a deep respect for each person's unique journey. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and goals freely. In addition to my clinical work, I am committed to ongoing professional development and stay current with the latest advancements in psychotherapy.
I received my Masters in Social Work from Winona State University. My approach evolved around being person-centered. With a deep passion for helping individuals overcome life's challenges, I have dedicated myself to the field of psychotherapy. My therapeutic approach is grounded in empathy, collaboration, and a deep respect for each person's unique journey. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and goals freely. In addition to my clinical work, I am committed to ongoing professional development and stay current with the latest advancements in psychotherapy.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
I am a licensed psychologist who has extensive experience working with adults as they address concerns around adjustment, anxiety, depression, personality disorders, and serious and persistent mental illness. I am also an experienced couples’ therapist and I am able to skillfully engage with adults as they navigate relationship challenges.
I have a strong background and passion for working with adults and couples who find themselves juggling the responsibilities of caring for aging parents and raising children at the same time. I also specialize in working with women regarding anxiety, depression, trauma, and life changes.
I am a licensed psychologist who has extensive experience working with adults as they address concerns around adjustment, anxiety, depression, personality disorders, and serious and persistent mental illness. I am also an experienced couples’ therapist and I am able to skillfully engage with adults as they navigate relationship challenges.
I have a strong background and passion for working with adults and couples who find themselves juggling the responsibilities of caring for aging parents and raising children at the same time. I also specialize in working with women regarding anxiety, depression, trauma, and life changes.
Dan Piñon
Licensed Professional Counselor, LPCC
1 Endorsed
Minneapolis, MN 55407
Waitlist for new clients
My name is Dan Piñon (they/them) and I am a gender queer, mixed, latine (Mexican), neurodivergent therapist. I believe your body is profoundly wise and full of personal resources to support you through healing. Our work together can focus on collaboratively reintegrating your body and mind while exploring more effective ways to support yourself through life. I have had the honor of working with a wide variety of ages, background and needs. Specialty areas of mine include complex grief, neurodivergence, burnout, relational trauma, family wounds, somatic based practices, and identity exploration.
My name is Dan Piñon (they/them) and I am a gender queer, mixed, latine (Mexican), neurodivergent therapist. I believe your body is profoundly wise and full of personal resources to support you through healing. Our work together can focus on collaboratively reintegrating your body and mind while exploring more effective ways to support yourself through life. I have had the honor of working with a wide variety of ages, background and needs. Specialty areas of mine include complex grief, neurodivergence, burnout, relational trauma, family wounds, somatic based practices, and identity exploration.
Are you over performing? Are you an executive, leader, or high-achieving professional who has mastered functioning—but lost connection to yourself in the process? You meet deadlines, lead teams, manage households, and still show up—but underneath, you're running on empty. My clients excel at performing under pressure but struggle privately with burnout, decision fatigue, and emotional disconnection. They don't lack drive—they lack space to recalibrate. With 25+ years of experience, I help high-capacity professionals step out of autopilot, understand what's driving the disconnect, and realign how they lead, relate, and live.
Are you over performing? Are you an executive, leader, or high-achieving professional who has mastered functioning—but lost connection to yourself in the process? You meet deadlines, lead teams, manage households, and still show up—but underneath, you're running on empty. My clients excel at performing under pressure but struggle privately with burnout, decision fatigue, and emotional disconnection. They don't lack drive—they lack space to recalibrate. With 25+ years of experience, I help high-capacity professionals step out of autopilot, understand what's driving the disconnect, and realign how they lead, relate, and live.
Are you wondering how past traumatic events are impacting your life? Would you like to heal from childhood trauma? Or, do you describe yourself as angry and resentful and want to manage your emotions more healthily? Or, do you need to feel understood and not judged? If any of these scenarios describe you, you need a safe space to fully express all aspects of what you are experiencing to find emotional well-being.
Are you wondering how past traumatic events are impacting your life? Would you like to heal from childhood trauma? Or, do you describe yourself as angry and resentful and want to manage your emotions more healthily? Or, do you need to feel understood and not judged? If any of these scenarios describe you, you need a safe space to fully express all aspects of what you are experiencing to find emotional well-being.
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
Many times teens emerging to young adults that struggle with mood disorders, self-destructive behaviors such as substance abuse, non-suicidal self-injury, and anger.
My name is Robin Hicks I am a licensed therapist I’m the first person in 3 generations to earn a college degree. I earned a Bachelor’s degree in Business Mgt from Spalding University in Louisville KY, and a Master’s degree in Marriage & Family therapy from St Mary’s University in MN. I grew up in Minneapolis with many challenges, trauma, and one parent household. My ambition has helps me to guide others in their quest to identify, to develop & deliver their purpose in life. I have supported others in a variety of settings from infants to adults and families, presenting with a variety of emotional, social, and behavioral concerns.
Many times teens emerging to young adults that struggle with mood disorders, self-destructive behaviors such as substance abuse, non-suicidal self-injury, and anger.
My name is Robin Hicks I am a licensed therapist I’m the first person in 3 generations to earn a college degree. I earned a Bachelor’s degree in Business Mgt from Spalding University in Louisville KY, and a Master’s degree in Marriage & Family therapy from St Mary’s University in MN. I grew up in Minneapolis with many challenges, trauma, and one parent household. My ambition has helps me to guide others in their quest to identify, to develop & deliver their purpose in life. I have supported others in a variety of settings from infants to adults and families, presenting with a variety of emotional, social, and behavioral concerns.
Please be careful selecting a therapist. Respect your comfort level. In session, you will have to risk sharing your hurt, which could be painful. However, each time you express hurt, you are practicing self-care, realizing your worth, and revealing your power. I want the opportunity to assist you in recognizing, among other gifts, your resilience. Don't give up on therapy because of "a" therapist. Congratulate yourself for the effort, and keep going.
Please be careful selecting a therapist. Respect your comfort level. In session, you will have to risk sharing your hurt, which could be painful. However, each time you express hurt, you are practicing self-care, realizing your worth, and revealing your power. I want the opportunity to assist you in recognizing, among other gifts, your resilience. Don't give up on therapy because of "a" therapist. Congratulate yourself for the effort, and keep going.
A client who comes to me with honesty, is willing to work towards their goals is an ideal client. Anxiety, trauma, depression and family problems are problems that I treat with skill and sensitivity. Parents who need help parenting, children who suffer from a trauma, teens who are depressed and stressed out, couples who can't figure out why they are fighting so much when they really love each other, wives who struggle with low self esteem, people of any age who are very lonely, all need someone to help them sort out their challenges. "We are all just trying to do life!" That often that means asking for help.
A client who comes to me with honesty, is willing to work towards their goals is an ideal client. Anxiety, trauma, depression and family problems are problems that I treat with skill and sensitivity. Parents who need help parenting, children who suffer from a trauma, teens who are depressed and stressed out, couples who can't figure out why they are fighting so much when they really love each other, wives who struggle with low self esteem, people of any age who are very lonely, all need someone to help them sort out their challenges. "We are all just trying to do life!" That often that means asking for help.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. I strive to create a safe, supportive, and nonjudgmental space where individuals, children, adolescents, couples, and families feel heard, respected, and empowered.
I work with clients experiencing emotional, behavioral, relationship, and life challenges, including stress, anxiety, depression, trauma, family conflict, adjustment difficulties, and emotional regulation concerns. My approach is compassionate, culturally responsive, and centered on each person’s unique strengths and experiences.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. I strive to create a safe, supportive, and nonjudgmental space where individuals, children, adolescents, couples, and families feel heard, respected, and empowered.
I work with clients experiencing emotional, behavioral, relationship, and life challenges, including stress, anxiety, depression, trauma, family conflict, adjustment difficulties, and emotional regulation concerns. My approach is compassionate, culturally responsive, and centered on each person’s unique strengths and experiences.
My work centers around creating a space where people feel seen, heard, and empowered. I support individuals navigating structural and interpersonal challenges-whether related to identity, trauma, relationships, or simply trying to find meaning in a chaotic world. As a queer, non-binary person who happens to be a therapist, I know how powerful it is to have a space where you can just show up as you are, free from shame, expectations or judgment. I bring values of decolonization, anti-racism, and social justice into my work and my personal life and I strive to build a space where authenticity isn’t just welcomed - it is celebrated.
My work centers around creating a space where people feel seen, heard, and empowered. I support individuals navigating structural and interpersonal challenges-whether related to identity, trauma, relationships, or simply trying to find meaning in a chaotic world. As a queer, non-binary person who happens to be a therapist, I know how powerful it is to have a space where you can just show up as you are, free from shame, expectations or judgment. I bring values of decolonization, anti-racism, and social justice into my work and my personal life and I strive to build a space where authenticity isn’t just welcomed - it is celebrated.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
Helping clients of all ages with anxiety, depression, grief and loss, marital issues, and stressors of daily living and/or life transitions. Together we create realistic goals for healing, hope and success. I like to meet clients where they are at, give them choices for therapy, to include CBT, talk therapy, art and play therapy.
Helping clients of all ages with anxiety, depression, grief and loss, marital issues, and stressors of daily living and/or life transitions. Together we create realistic goals for healing, hope and success. I like to meet clients where they are at, give them choices for therapy, to include CBT, talk therapy, art and play therapy.
Are you a first responder or someone who’s used to holding it all together—no matter what you’ve been through? The pressure to stay strong, push through trauma, and keep going can take a toll. You might be dealing with PTSD, anxiety, or a substance use pattern that’s becoming harder to manage. You don’t have to carry it alone. Suffering in silence does not work. I specialize in helping first responders and adults process trauma, regain control, and start feeling like themselves again. You may contact me the fastest through phone: 608-332-3490.
Are you a first responder or someone who’s used to holding it all together—no matter what you’ve been through? The pressure to stay strong, push through trauma, and keep going can take a toll. You might be dealing with PTSD, anxiety, or a substance use pattern that’s becoming harder to manage. You don’t have to carry it alone. Suffering in silence does not work. I specialize in helping first responders and adults process trauma, regain control, and start feeling like themselves again. You may contact me the fastest through phone: 608-332-3490.
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss.
I use solution focused therapy and structural family therapy to help couples and families increase positive interactions and develop skills that help them to handle life transitions more smoothly. I use EMDR to assist individuals in bringing resolution to trauma (i.e. childhood abuse, sexual assault, loss, accidents and unexpected life events).
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss.
I use solution focused therapy and structural family therapy to help couples and families increase positive interactions and develop skills that help them to handle life transitions more smoothly. I use EMDR to assist individuals in bringing resolution to trauma (i.e. childhood abuse, sexual assault, loss, accidents and unexpected life events).
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.