ADHD Therapists in Sibley County, MN
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Online Therapists
Tim received his Master of Art in Marriage and Family Therapy from Alfred Adler Graduate School. He completed his MDiv in Spiritual Formation and Soul Care at Talbot School of Theology in Los Angeles, California. Tim enjoys working with all ages, individuals, families, and couples. He considers it a blessing to apply his life experience and training to assist individuals and couples heal and grow. His years in student and pastoral ministry, along with caring for children in the foster care system, have given him an extensive background with preteens and adolescents, marital conflict, and spiritual issues.
Tim received his Master of Art in Marriage and Family Therapy from Alfred Adler Graduate School. He completed his MDiv in Spiritual Formation and Soul Care at Talbot School of Theology in Los Angeles, California. Tim enjoys working with all ages, individuals, families, and couples. He considers it a blessing to apply his life experience and training to assist individuals and couples heal and grow. His years in student and pastoral ministry, along with caring for children in the foster care system, have given him an extensive background with preteens and adolescents, marital conflict, and spiritual issues.
Feeling overwhelmed, stuck, or disconnected from yourself or others? Maybe you’re dealing with anxiety, depression, addiction, or relationship struggles. You don’t have to go through it alone. I offer a safe, inclusive, and culturally affirming space where you can feel seen, supported, and empowered to heal, grow, and move toward meaningful change.
Feeling overwhelmed, stuck, or disconnected from yourself or others? Maybe you’re dealing with anxiety, depression, addiction, or relationship struggles. You don’t have to go through it alone. I offer a safe, inclusive, and culturally affirming space where you can feel seen, supported, and empowered to heal, grow, and move toward meaningful change.
Emily
Clinical Social Work/Therapist, MSW, LGSW
1 Endorsed
Minneapolis, MN 55416
Waitlist for new clients
I work with adults and older teens navigating a wide range of experiences, including depression, anxiety and panic, ADHD, complex trauma, and life transitions.
I draw primarily from psychodynamic, existential, emotion-focused, and person-centered traditions. I believe humor, curiosity, and compassion are essential elements of therapy. I strive to create a safe, authentic space where clients can be vulnerable, challenged, and supported in their growth.
I work with adults and older teens navigating a wide range of experiences, including depression, anxiety and panic, ADHD, complex trauma, and life transitions.
I draw primarily from psychodynamic, existential, emotion-focused, and person-centered traditions. I believe humor, curiosity, and compassion are essential elements of therapy. I strive to create a safe, authentic space where clients can be vulnerable, challenged, and supported in their growth.
I specialize in women and teen issues, mental health illnesses and therapy with clients that have survived trauma or abuse. I have years of experience working individuals with autism and implementing supports. I have provided couple and family therapy as well. I also provide Christian based therapy, helping individuals find their faith and strength by the word of God.
I specialize in women and teen issues, mental health illnesses and therapy with clients that have survived trauma or abuse. I have years of experience working individuals with autism and implementing supports. I have provided couple and family therapy as well. I also provide Christian based therapy, helping individuals find their faith and strength by the word of God.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, childhood trauma and PTSD, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, childhood trauma and PTSD, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
I believe that safe and stable relationships with other people can provide a strong foundation for healing. By developing relationships with my clients, I can work with them to process their internal thoughts and feelings. I truly care about your well-being.
I enjoy working with children, teens, and adults. I have experience and passion in working with individuals struggling with depression, anxiety, trauma and loss, Autism Spectrum Disorder, Bipolar Disorder, and Post-Traumatic Stress Disorder. I also enjoy helping others as they navigate their gender identity and/or explore their sexual orientation.
I believe that safe and stable relationships with other people can provide a strong foundation for healing. By developing relationships with my clients, I can work with them to process their internal thoughts and feelings. I truly care about your well-being.
I enjoy working with children, teens, and adults. I have experience and passion in working with individuals struggling with depression, anxiety, trauma and loss, Autism Spectrum Disorder, Bipolar Disorder, and Post-Traumatic Stress Disorder. I also enjoy helping others as they navigate their gender identity and/or explore their sexual orientation.
I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD).
I utilize multiple therapeutic approaches with my clients, including strengths-based therapy, client-centered therapy, crisis intervention, solution-focused brief therapy, and narrative therapy. I encourage a focus on identifying and building upon our strengths, resources, & resilience.
I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD).
I utilize multiple therapeutic approaches with my clients, including strengths-based therapy, client-centered therapy, crisis intervention, solution-focused brief therapy, and narrative therapy. I encourage a focus on identifying and building upon our strengths, resources, & resilience.
I specialize in the assessment, diagnosis, and treatment of ADHD, autism spectrum disorder (ASD), and related conditions in adolescents and adults.
I offer therapy and comprehensive psychological evaluations (AD/HD & ASD) for children, adolescents, adults, and families.
My work is guided by the belief that each of us is born with a blueprint for our unique personality, interests, and potential, what Carl Jung called “The Self.” As young children, our lives depend upon the love and acceptance our parents, peers, and teachers provide. Our full radiant personality is gradually dimmed as we hide or repress parts of ourselves to avoid rejection and shame.
I specialize in the assessment, diagnosis, and treatment of ADHD, autism spectrum disorder (ASD), and related conditions in adolescents and adults.
I offer therapy and comprehensive psychological evaluations (AD/HD & ASD) for children, adolescents, adults, and families.
My work is guided by the belief that each of us is born with a blueprint for our unique personality, interests, and potential, what Carl Jung called “The Self.” As young children, our lives depend upon the love and acceptance our parents, peers, and teachers provide. Our full radiant personality is gradually dimmed as we hide or repress parts of ourselves to avoid rejection and shame.
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is; addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. Or would like to focus on self-wellness in general. Therapy gets to be a place where you get a moment of space for those things.
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is; addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. Or would like to focus on self-wellness in general. Therapy gets to be a place where you get a moment of space for those things.
I offer a safe and welcoming space for clients of all ages, a chance to share their stories. My commitment lies in fostering safety, empathy, and growth in every client interaction. My approach is rooted in believing that clients are the experts in their lives, and I want to guide them in whatever healing means to them. I draw from an integrative and holistic approach, understanding that each session will be tailored around every client's unique needs. As a Latina therapist, I welcome clients of all backgrounds to a supportive space free of judgment.
I offer a safe and welcoming space for clients of all ages, a chance to share their stories. My commitment lies in fostering safety, empathy, and growth in every client interaction. My approach is rooted in believing that clients are the experts in their lives, and I want to guide them in whatever healing means to them. I draw from an integrative and holistic approach, understanding that each session will be tailored around every client's unique needs. As a Latina therapist, I welcome clients of all backgrounds to a supportive space free of judgment.
I use a blend of CBT, DBT, person-centered, and systems approaches, with particular attention to attachment and relational patterns. I'm also trained in Accelerated Resolution Therapy. I have over 10 years of experience supporting individuals with mental health concerns, substance use, and suicidal ideation across a variety of settings. I also have experience working with adolescents experiencing psychosis, and with children and adolescents who are navigating a cancer diagnosis and its impact on their lives and families.
I use a blend of CBT, DBT, person-centered, and systems approaches, with particular attention to attachment and relational patterns. I'm also trained in Accelerated Resolution Therapy. I have over 10 years of experience supporting individuals with mental health concerns, substance use, and suicidal ideation across a variety of settings. I also have experience working with adolescents experiencing psychosis, and with children and adolescents who are navigating a cancer diagnosis and its impact on their lives and families.
I have additional training in the areas of trauma, attachment work, & challenges that may co-occur with ADHD, Dyslexia, & other neurodivergent thinking patterns.
I work to meet clients where they're at; to help identify unwanted patterns & difficult emotions that may arise after experiencing high stress, anxiety, or trauma. Left unaddressed, these can impact our daily lives & mental health in a variety of ways, such as negative internalized self-talk, & can limit our chances for long-term growth. We may feel an urgency for things to stay the same, & avoid uncomfortable feelings, or disruptions. This can reduce or limit opportunities to heal, set healthy boundaries for ourselves, or build a stronger connection with others.
I have additional training in the areas of trauma, attachment work, & challenges that may co-occur with ADHD, Dyslexia, & other neurodivergent thinking patterns.
I work to meet clients where they're at; to help identify unwanted patterns & difficult emotions that may arise after experiencing high stress, anxiety, or trauma. Left unaddressed, these can impact our daily lives & mental health in a variety of ways, such as negative internalized self-talk, & can limit our chances for long-term growth. We may feel an urgency for things to stay the same, & avoid uncomfortable feelings, or disruptions. This can reduce or limit opportunities to heal, set healthy boundaries for ourselves, or build a stronger connection with others.
You’ve been holding a lot, trying to meet expectations, keep up with your relationships, school, or lifestyle, appearing "fine" on the outside while feeling disconnected or exhausted on the inside. Teens, college students and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in communication patterns, emotional distance, or trust and attachment concerns.
I work with adolescents, adults, and couples who want things to feel safer, and more connected. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
You’ve been holding a lot, trying to meet expectations, keep up with your relationships, school, or lifestyle, appearing "fine" on the outside while feeling disconnected or exhausted on the inside. Teens, college students and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in communication patterns, emotional distance, or trust and attachment concerns.
I work with adolescents, adults, and couples who want things to feel safer, and more connected. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
All people who prioritize their mental health flourish with access to effective treatment, supportive services, and communities that are inclusive and welcoming. Whole-person wellness starts at PMMH. We consider each person in their entirety; integrating treatment, care and resources which support a healthy mind, body, and spirit. We encourage each person to define their life goals— physical, mental, emotional, spiritual, social, vocational, and interpersonal—and we assist to achieve them. Our approach assists people in leading full lives with a focus on overall health and well-being.
All people who prioritize their mental health flourish with access to effective treatment, supportive services, and communities that are inclusive and welcoming. Whole-person wellness starts at PMMH. We consider each person in their entirety; integrating treatment, care and resources which support a healthy mind, body, and spirit. We encourage each person to define their life goals— physical, mental, emotional, spiritual, social, vocational, and interpersonal—and we assist to achieve them. Our approach assists people in leading full lives with a focus on overall health and well-being.
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
I offer strengths-based therapy for individuals and families, grounded in the belief that healing happens through connection. I work with clients from adolescence through adulthood, meeting each person with warmth, curiosity, and compassion. My goal is to walk beside you wherever you are in life and help you feel more empowered, understood, and at peace.
Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
I offer strengths-based therapy for individuals and families, grounded in the belief that healing happens through connection. I work with clients from adolescence through adulthood, meeting each person with warmth, curiosity, and compassion. My goal is to walk beside you wherever you are in life and help you feel more empowered, understood, and at peace.
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.