Therapists for Adults in Shoreview, MN
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
Today's parents struggle with how much to support and how much to let go of young adult children.
MY SPECIAL INTEREST- helping parents succeed in letting go and young adults become more independent. As a parent of three young adults, I can empathize and understand the experience of both parents and young adults. Click on my website- parentslettinggo.com. and consider buying my latest book on Amazon- The Parent's Launch Code.
Today's parents struggle with how much to support and how much to let go of young adult children.
MY SPECIAL INTEREST- helping parents succeed in letting go and young adults become more independent. As a parent of three young adults, I can empathize and understand the experience of both parents and young adults. Click on my website- parentslettinggo.com. and consider buying my latest book on Amazon- The Parent's Launch Code.
Ever feeling overwhelmed, stressed or stuck? There are times when everyone can use some added support in our lives. You can feel stuck due to anxiety, depression, trauma, or other things in your everyday life. Some behaviors just may not make sense, and you don’t understand why things may continue to be hard for you. I’m here to help guide you through understanding how different parts of your life affect you currently and changes how you view yourself, others, and world around you.
Ever feeling overwhelmed, stressed or stuck? There are times when everyone can use some added support in our lives. You can feel stuck due to anxiety, depression, trauma, or other things in your everyday life. Some behaviors just may not make sense, and you don’t understand why things may continue to be hard for you. I’m here to help guide you through understanding how different parts of your life affect you currently and changes how you view yourself, others, and world around you.
Feeling confused and overwelmed? With over 30 years of clinical experience, my goal is to help you reach clarity and peace of mind with a caring and supportive approach. Whether you are struggling with sexual addiction, anxiety, depression or relationship problems, we will work together to reach your personal goals.
Feeling confused and overwelmed? With over 30 years of clinical experience, my goal is to help you reach clarity and peace of mind with a caring and supportive approach. Whether you are struggling with sexual addiction, anxiety, depression or relationship problems, we will work together to reach your personal goals.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
I have been working with adults, children, and families for twenty years to identify solutions and open up growth and promote healing.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
I have been working with adults, children, and families for twenty years to identify solutions and open up growth and promote healing.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical coping skills as well as healing for emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to help them heal and create a healthy and happier life.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical coping skills as well as healing for emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to help them heal and create a healthy and happier life.
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
I work with adults, integrating a synergistic blend of evidence-based practices through a culturally sensitive lens.
I am a nationally certified Narcissistic Abuse Treatment Clinician and have completed a multitude of trainings including Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing Therapy (EMDR), DBT, CPT, CBT-I, Motivational Interviewing, and many more. Check out my personal website by searching Ambient Health in Shoreview, MN. ALL Welcome
I work with adults, integrating a synergistic blend of evidence-based practices through a culturally sensitive lens.
I am a nationally certified Narcissistic Abuse Treatment Clinician and have completed a multitude of trainings including Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing Therapy (EMDR), DBT, CPT, CBT-I, Motivational Interviewing, and many more. Check out my personal website by searching Ambient Health in Shoreview, MN. ALL Welcome
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions.
As an Art Therapist and Licensed Professional Clinical Counselor, I integrate creative expression with trauma-informed and humanistic approaches. Art can help access emotions that feel hard to put into words while building regulation and resilience.
I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions.
As an Art Therapist and Licensed Professional Clinical Counselor, I integrate creative expression with trauma-informed and humanistic approaches. Art can help access emotions that feel hard to put into words while building regulation and resilience.
Entering into (or even the thought of entering into) a therapeutic process takes a lot of ambition and courage. The therapy process is not an easy one, but it can be a highly successful and rewarding one when it lessens your suffering, reduces troubling symptoms, and increases your ability to cope with the stressors of life. These are all outcomes that are best achieved within a nurturing and supportive relationship with a helping professional. It would be my honor to support you in your quest towards health.
Entering into (or even the thought of entering into) a therapeutic process takes a lot of ambition and courage. The therapy process is not an easy one, but it can be a highly successful and rewarding one when it lessens your suffering, reduces troubling symptoms, and increases your ability to cope with the stressors of life. These are all outcomes that are best achieved within a nurturing and supportive relationship with a helping professional. It would be my honor to support you in your quest towards health.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
I offer a nonjudgmental space for exploring your inherent worth and value. I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant. However, I don’t pressure you into adopting any particular modality.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
I offer a nonjudgmental space for exploring your inherent worth and value. I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant. However, I don’t pressure you into adopting any particular modality.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
My caseload includes adults, adolescents and children.
If you call during office hours we can discuss what you are needing.
My caseload includes adults, adolescents and children.
If you call during office hours we can discuss what you are needing.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
I have over 16 years of experience helping children, teens, families, and adults in a variety of settings.
Life can present challenges, and when you're feeling overwhelmed by depression, anxiety, relational issues, stress, or major life transitions, it’s essential to find a space where you feel understood & supported. As a licensed therapist, I specialize in helping individuals and couples navigate these struggles with compassion & empathy. In our sessions, you can expect to be met with an open, non-judgmental ear. I believe in the power of the therapeutic relationship to create a healing space.
I have over 16 years of experience helping children, teens, families, and adults in a variety of settings.
Life can present challenges, and when you're feeling overwhelmed by depression, anxiety, relational issues, stress, or major life transitions, it’s essential to find a space where you feel understood & supported. As a licensed therapist, I specialize in helping individuals and couples navigate these struggles with compassion & empathy. In our sessions, you can expect to be met with an open, non-judgmental ear. I believe in the power of the therapeutic relationship to create a healing space.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
See more therapy options for Shoreview
Nearby Adults Therapists Searches for Shoreview
- Arden Hills
- Circle Pines
- Dellwood
- Fridley
- Lino Lakes
- Little Canada
- Mounds View
- New Brighton
- North Oaks
- Roseville
- Vadnais Heights
- White Bear Lake
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.