Sleep or Insomnia Therapists in Shakopee, MN
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
Are anxiety, ADHD, trauma, or grief making it hard to feel like yourself or keep up with daily life? You may feel overwhelmed, emotionally exhausted, stuck in overthinking, or unsure how to move forward. I work with teens and adults navigating ADHD, PTSD, anxiety, depression, and grief who want practical support, emotional clarity, and tools to feel more grounded and in control.
Are anxiety, ADHD, trauma, or grief making it hard to feel like yourself or keep up with daily life? You may feel overwhelmed, emotionally exhausted, stuck in overthinking, or unsure how to move forward. I work with teens and adults navigating ADHD, PTSD, anxiety, depression, and grief who want practical support, emotional clarity, and tools to feel more grounded and in control.
- immediate day availability.
Right now life feels unstable, confusing, and scary! Over the past year, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you used to enjoy. You feel like you’re not good enough and have strong feelings of guilt.
- immediate day availability.
Right now life feels unstable, confusing, and scary! Over the past year, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you used to enjoy. You feel like you’re not good enough and have strong feelings of guilt.
Victoria Mental Health Services, Ltd.
Clinical Social Work/Therapist, MA, LICSW
1 Endorsed
Serves Area
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I am taking new clients especially individuals and couples looking to discuss any relational or sexual concerns! I am a Licensed Marriage and Family Therapist in Minnesota and work with clients in many areas around sex and sexuality including: low or mismatched desire, difficulty communicating about sex, sexual identity exploration, arousal challenges, navigating non-traditional relationship structures, and the impact of anxiety, trauma, stress, or life transitions on sexual connection. I also work with adults navigating anxiety, depression, and other personal challenges that may be impacting their well-being.
I am taking new clients especially individuals and couples looking to discuss any relational or sexual concerns! I am a Licensed Marriage and Family Therapist in Minnesota and work with clients in many areas around sex and sexuality including: low or mismatched desire, difficulty communicating about sex, sexual identity exploration, arousal challenges, navigating non-traditional relationship structures, and the impact of anxiety, trauma, stress, or life transitions on sexual connection. I also work with adults navigating anxiety, depression, and other personal challenges that may be impacting their well-being.
More Therapists Nearby
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Life on Purpose Counseling & Neurofeedback
Clinical Social Work/Therapist, LICSW, CPRP
Little Canada, MN 55117
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
I also work specifically with individuals struggling insomnia (though this is a newer area of focus for me).
All it takes is a simple call or an email to reach out to help, but I know that this can be one of the hardest parts. Whether you're struggling with anxiety, depression, mood challenges, there can be some small changes to help you start feeling better. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) skills to help you accept the challenges you're going through, take actions to help them through the power of learning skills, small changes in the messages you give yourself, and mindfulness to stay in the moment and relax.
I also work specifically with individuals struggling insomnia (though this is a newer area of focus for me).
All it takes is a simple call or an email to reach out to help, but I know that this can be one of the hardest parts. Whether you're struggling with anxiety, depression, mood challenges, there can be some small changes to help you start feeling better. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) skills to help you accept the challenges you're going through, take actions to help them through the power of learning skills, small changes in the messages you give yourself, and mindfulness to stay in the moment and relax.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
See more therapy options for Shakopee
Nearby Sleep or Insomnia Therapists Searches for Shakopee
- Bloomington
- Burnsville
- Chanhassen
- Chaska
- Eden Prairie
- Edina
- Excelsior
- Hopkins
- Minnetonka
- Prior Lake
- Savage
- Victoria
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.