Sleep or Insomnia Therapists in Savage, MN
Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…
Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…
My goal as your therapist is to provide you with a safe, kind, and healing space when you are feeling stuck, stressed, anxious, or overwhelmed. You will find I am genuine, encouraging, and motivated to help you as you navigate difficult issues with support and increased clarity and balance.
My goal as your therapist is to provide you with a safe, kind, and healing space when you are feeling stuck, stressed, anxious, or overwhelmed. You will find I am genuine, encouraging, and motivated to help you as you navigate difficult issues with support and increased clarity and balance.
I am trained in Trauma informed therapies as well as Cognitive therapy for many mental health concerns along with sleep.
You might be someone who feels like the past still has too much power over your present. Maybe you’ve been through something painful—big or small—that still lingers in how you see yourself, how you show up in relationships, or how you handle stress. You’re self-aware, maybe even insightful, but still find yourself stuck in patterns that don’t feel good anymore. And while you know something needs to shift, you’re not exactly sure how to begin.
I am trained in Trauma informed therapies as well as Cognitive therapy for many mental health concerns along with sleep.
You might be someone who feels like the past still has too much power over your present. Maybe you’ve been through something painful—big or small—that still lingers in how you see yourself, how you show up in relationships, or how you handle stress. You’re self-aware, maybe even insightful, but still find yourself stuck in patterns that don’t feel good anymore. And while you know something needs to shift, you’re not exactly sure how to begin.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
More Therapists Nearby
I have experience working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia, life transitions and adults with intellectual and developmental disorders.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a non-judgmental, collaborative and relational approach to help you explore your thoughts and feelings, build coping tools and gain insight; which can lead to a sense of relief.
I have experience working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia, life transitions and adults with intellectual and developmental disorders.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a non-judgmental, collaborative and relational approach to help you explore your thoughts and feelings, build coping tools and gain insight; which can lead to a sense of relief.
I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety).
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions, including CBT-I. This means that I teach specific skills known to help people manage their symptoms & distress. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety).
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions, including CBT-I. This means that I teach specific skills known to help people manage their symptoms & distress. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Life on Purpose Counseling & Neurofeedback
Clinical Social Work/Therapist, LICSW, CPRP
Little Canada, MN 55117
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
See more therapy options for Savage
Nearby Sleep or Insomnia Therapists Searches for Savage
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Lakeville
- Prior Lake
- Richfield
- Rosemount
- Saint Louis Park
- Shakopee
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.