Therapists in Sauk Centre, MN

I believe each individual person is unique and therefore the therapy approach should be tailored to that individuality.

A greater quality of life for our clients. The path of life has many twists and turns which can take its toll one each person differently. We want help unravel life’s knots and set the paths of life straight again.

If you're anything like my past clients, you come to this website with a mix of hope and fear. I have worked with people in many different circumstances. Struggles with relationships, family dynamics, depression, anxiety, grief and loss, addiction, and trauma. Helping people navigate a path to feeling and functioning better is my aim.

Struggling with sexual issues can leave you feeling ashamed, anxious, depressed, and disconnected from your partner and loved ones. I help couples and individuals identify what is keeping you stuck in old patterns, behaviors and beliefs so that you can create sustainable change and build the life you want to be living. I work with couples who struggle with issues like experiencing differing levels of desire, struggling to heal from infidelity, or figuring out how to manage the effects of past trauma.

Do you feel like you're failing or a fraud? Or no matter what you do, you feel like you're not doing 'enough' or "not good enough"? Do you find yourself more accepting of others mistakes or flaws, but not your own? Or find yourself angry and resenting others but aren't sure why? Do people tell you you're "too much" or "too sensitive"?

Have you been struggling to find the right therapist to talk to about your past or current stressors? Imagine going through each day just stuffing those things until you finally explode on someone or something that had nothing to do with why you got upset in the first place. You don't have to deal with it all on your own.

Everyone has experienced pain and disappointment in their life. For some of us that pain is keeping us from the life we want. You may have learned to cope in ways that are no longer helpful and have become "stuck." I consider it an honor to hear your story and help you navigate what is keeping you from moving forward.

Do you find yourself laying down at night feeling like your mind is racing and getting yet another night of restless sleep? Maybe day after day you feel like you're focused on others and their reactions or ending up in relationships that leave you feeling alone and disappointed. If you're finding yourself feeling too overwhelmed to make decisions, questioning your relationships and yourself, or feeling trapped by your past, it might be time to reach out. It can be lonely, terrifying, and confusing to make sense of what you're feeling in your mind and body and taking that first step requires a lot of strength.

If your relationships don't feel good, the rest of your life probably doesn't either! You find yourself struggling to be your authentic self in relationships with others - or even with yourself. The stress and anxiety of battling these relational conflicts, or even managing the inner turmoil you experience, is too much to handle. You want to feel confident in yourself and your relationships. You’re ready to STOP the thoughts and patterns that hurt you most. You want the past to stay in the past so that you can live a more fulfilling life today and tomorrow.

As a queer, polyamorous parent, I get that life can be unexpected! My hope is that you feel heard, validated, and empowered to take on the challenges thrown your way. I value the rawness of human experience and will challenge you to grow - which can be uncomfy! I'm thrilled to support everyone's path, but I especially enjoy working with LGBT+ folx, people navigating non-traditional relationships, people at any stage of parenthood, teens, neurodivergent folx, and sexual assault survivors. I am sex-positive, body-neutral/HAES, kink-friendly, and sex-worker-allied.

I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.

Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.

Hi, my name is Claire and below is a photo of my Goldendoodle puppy, Bear! I am a former gymnast who has a strong passion for giving back to the athletic community. I specialize in working with student athletes and their mental health symptoms that impact sports performance, self-esteem, anxiety, confidence, and mental stamina working through injuries. In addition, I enjoy working with children, adolescents, couples, parents, and families who desire to experience change and growth through insight and empowerment.

My work at NeuroCALM explores individual identity through professional development assessment tools and coaching.

Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self-acceptance, and understanding.

Clients come to Mosaic Psychological Assessment, to find answers to a broad range of questions, such as what diagnosis makes sense for them (e.g., ADHD, Depression, etc.) to questions about what is making them feel stuck in their forward progress in life, in therapy, in relationships, at work, or in school. What does the mosaic of your life look like? What are each of the small tiles that add up to the picture of who you are now? What would you like to change?

You plan your life around your bathroom breaks, around where you can find safe places to go. You avoid pretty much anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you usually psych yourself out. Your world has gotten pretty small and you’re missing out on a lot of things you would enjoy, if it weren’t for the public bathroom factor. You’ve lived in shame and secrecy, feeling like an outsider, for years. You’ve tried to find help but no one seems to even know Paruresis is, let alone know how to treat it. You are at a breaking point and know you need help.

Both my educational experience and work experience have been very hands-on, and I have plenty of experience with goal planning, motivational interviewing, harm reduction, and crisis prevention interventions. As a therapist at Levan Counseling and Consulting, I plan to utilize techniques from the Emotionally Focused Therapy (EFT) approach with the families and individuals I work with. EFT is an excellent therapeutic approach to use with various individuals because it interrupts the negative patterns a person is experiencing to increase the positive emotional experiences within interactions. Emotional safety is vital;