Therapists in Saint Paul, MN
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
My goal is to help children, adolescents, and adults navigate through their specific challenges and find their unique areas of brilliance. I have practiced as a psychologist for over twenty years. Most of my work has involved supporting children, parents, young-adults, and families. Over the years, I have worked in several hospital settings and community mental health clinics. In 2019, I founded ADHD&U after writing a book about raising my own son with ADHD. As a parent and professional, I am passionate about helping neurodivergent people thrive.
My goal is to help children, adolescents, and adults navigate through their specific challenges and find their unique areas of brilliance. I have practiced as a psychologist for over twenty years. Most of my work has involved supporting children, parents, young-adults, and families. Over the years, I have worked in several hospital settings and community mental health clinics. In 2019, I founded ADHD&U after writing a book about raising my own son with ADHD. As a parent and professional, I am passionate about helping neurodivergent people thrive.
Hello. My name is Kelsey, and I have been practicing as a Licensed Marriage and Family Therapist since 2016. I believe our relationships, connections, and past experiences greatly shape our lives. I meet clients from a strength-based, relational-focused approach that is systemic in nature. I strive to create a warm, collaborative space for clients to walk their healing journey. It is one of the great honors of my life to walk alongside clients through therapy. I am passionate about highlighting and utilizing client’s and families’ strengths, and honoring each family’s cultural values in the healing process.
Hello. My name is Kelsey, and I have been practicing as a Licensed Marriage and Family Therapist since 2016. I believe our relationships, connections, and past experiences greatly shape our lives. I meet clients from a strength-based, relational-focused approach that is systemic in nature. I strive to create a warm, collaborative space for clients to walk their healing journey. It is one of the great honors of my life to walk alongside clients through therapy. I am passionate about highlighting and utilizing client’s and families’ strengths, and honoring each family’s cultural values in the healing process.
Congratulations on taking a step towards wellness. As a therapist, I am passionate about helping individuals navigate challenges and rediscover their worth. Therapy is a supportive space, much like visiting a doctor for physical health. I approach each person non-judgmentally, recognizing the complexities of human nature. My primary areas of specialty include trauma, sex therapy, anxiety, depression, crisis, mood disorders, personality disorders, women's issues, first responders, professionals, peri/post-natal, and problematic sexual concerns/behaviors.
Congratulations on taking a step towards wellness. As a therapist, I am passionate about helping individuals navigate challenges and rediscover their worth. Therapy is a supportive space, much like visiting a doctor for physical health. I approach each person non-judgmentally, recognizing the complexities of human nature. My primary areas of specialty include trauma, sex therapy, anxiety, depression, crisis, mood disorders, personality disorders, women's issues, first responders, professionals, peri/post-natal, and problematic sexual concerns/behaviors.
Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.
Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
Currently Accepting Clients and offering evening and weekend appointments!
Whether you're struggling in your coupled relationship or need co-parenting strategies or help with your family life stressors, I've been there. These can be opportunities for growth and deeper healing. Together, we can explore your unique strengths, identify the internal resources that can foster change, and work toward greater connection, fulfillment, and emotional balance. If you are needing support in your intimate relationships or in need of creative parenting strategies, I am honored to walk alongside you.
Currently Accepting Clients and offering evening and weekend appointments!
Whether you're struggling in your coupled relationship or need co-parenting strategies or help with your family life stressors, I've been there. These can be opportunities for growth and deeper healing. Together, we can explore your unique strengths, identify the internal resources that can foster change, and work toward greater connection, fulfillment, and emotional balance. If you are needing support in your intimate relationships or in need of creative parenting strategies, I am honored to walk alongside you.
Navigating life’s complexities can often feel overwhelming. Amid the busyness of day-to-day life, it can be challenging to take the time to make sense of your experiences and envision where you’re headed next. If you're longing for change and seeking a more fulfilling life, therapy can be a valuable resource. Together, we’ll explore how your past experiences shape your present and leverage your strengths to develop practical skills for healing. My goal is to help you confidently align your life with your values and aspirations, empowering you to move forward with clarity and purpose.
Navigating life’s complexities can often feel overwhelming. Amid the busyness of day-to-day life, it can be challenging to take the time to make sense of your experiences and envision where you’re headed next. If you're longing for change and seeking a more fulfilling life, therapy can be a valuable resource. Together, we’ll explore how your past experiences shape your present and leverage your strengths to develop practical skills for healing. My goal is to help you confidently align your life with your values and aspirations, empowering you to move forward with clarity and purpose.
Experience Counts Life makes one consistent demand: that we adjust to change. After 45 years of experience in providing therapy, I have learned many wise approaches to change that seem to help my clients. Throughout these years of providing empathetic, energetic, thoughtful care to my clients, I have also personally seen a lot of change. At the time of my graduate degree in clinical social work from Tulane University in 1974 the therapy world was all about psychodynamic therapy. I always appreciate that classical training, but have also evolved to include a more cutting-edge, holistic, client centered approach.
Experience Counts Life makes one consistent demand: that we adjust to change. After 45 years of experience in providing therapy, I have learned many wise approaches to change that seem to help my clients. Throughout these years of providing empathetic, energetic, thoughtful care to my clients, I have also personally seen a lot of change. At the time of my graduate degree in clinical social work from Tulane University in 1974 the therapy world was all about psychodynamic therapy. I always appreciate that classical training, but have also evolved to include a more cutting-edge, holistic, client centered approach.
As a therapist who specializes in working with adults who struggle with anxiety, perfectionism, co-dependency, burnout, and trauma, I've come to believe an act of true self-care is creating a life we don’t want to escape. I recognize the impact of the mind-body connection, not only on how we live our lives, but also on how we respond to challenges and interact with others. While we may not choose the challenges and obstacles we have faced, or are currently facing, I do believe we can work towards responding to them in ways that help us feel more grounded, empowered, and confident.
As a therapist who specializes in working with adults who struggle with anxiety, perfectionism, co-dependency, burnout, and trauma, I've come to believe an act of true self-care is creating a life we don’t want to escape. I recognize the impact of the mind-body connection, not only on how we live our lives, but also on how we respond to challenges and interact with others. While we may not choose the challenges and obstacles we have faced, or are currently facing, I do believe we can work towards responding to them in ways that help us feel more grounded, empowered, and confident.
Hey there, I'm Hannah! I'm all about helping you navigate tough moments and creating a life with intentionality. I'm deeply committed to understanding your unique story—where you come from, your environment, your culture—and how they shape your experiences today. Together, we'll create a safe space where you can explore, reflect, and heal at your own pace. My focus? Supporting adults like you as you tackle life's challenges head-on. Whether you're facing everyday struggles or healing from complex traumas, I'm here to walk beside you every step of the way.
Hey there, I'm Hannah! I'm all about helping you navigate tough moments and creating a life with intentionality. I'm deeply committed to understanding your unique story—where you come from, your environment, your culture—and how they shape your experiences today. Together, we'll create a safe space where you can explore, reflect, and heal at your own pace. My focus? Supporting adults like you as you tackle life's challenges head-on. Whether you're facing everyday struggles or healing from complex traumas, I'm here to walk beside you every step of the way.
My name is Amy Thorson, and I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and work with clients statewide via telehealth. My approach to therapy is individualized and varies based on a client's current needs and future needs. My approach to therapy can change throughout the course of treatment if a client's needs change. I plan to incorporate Accelerated Resolution Therapy into my practice. I also use treatment assignments and therapeutic tools that can be worked on between sessions to optimize a client's outcomes and help them achieve their goals.
My name is Amy Thorson, and I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and work with clients statewide via telehealth. My approach to therapy is individualized and varies based on a client's current needs and future needs. My approach to therapy can change throughout the course of treatment if a client's needs change. I plan to incorporate Accelerated Resolution Therapy into my practice. I also use treatment assignments and therapeutic tools that can be worked on between sessions to optimize a client's outcomes and help them achieve their goals.
Feeling overwhelmed? Inadequate? Undone? Exhausted trying to juggle everything perfectly all of the time? Disappointed with relationships? Ready to consider what keeps you from changes you want? Wondering if life could be better if things were "tweaked" a little? You are not alone! You matter. Your story matters. Help also matters because we weren't meant to "go it alone". All of us need help along the way. And the client-therapist relationship matters: it's important that you are comfortable and find a safe place where your story---your thoughts, perspectives, hopes, and dreams---can be heard, valued, and repurposed for your next chapter.
Feeling overwhelmed? Inadequate? Undone? Exhausted trying to juggle everything perfectly all of the time? Disappointed with relationships? Ready to consider what keeps you from changes you want? Wondering if life could be better if things were "tweaked" a little? You are not alone! You matter. Your story matters. Help also matters because we weren't meant to "go it alone". All of us need help along the way. And the client-therapist relationship matters: it's important that you are comfortable and find a safe place where your story---your thoughts, perspectives, hopes, and dreams---can be heard, valued, and repurposed for your next chapter.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
Therapy is a powerful and individual process that can help reduce symptoms, build tools to deal with stressors and is a mutual relationship that encourages growth. I am here to help support, guide and problem solve through the use of assessment, treatment plans, and outpatient therapy.
Therapy is a powerful and individual process that can help reduce symptoms, build tools to deal with stressors and is a mutual relationship that encourages growth. I am here to help support, guide and problem solve through the use of assessment, treatment plans, and outpatient therapy.
You don’t want to fight with your partner. You just want things to feel okay again.
The men I work with care deeply about their relationships. They want to be steady, reliable, emotionally present partners. But no one ever taught them how to do that. They were raised to provide, protect, and stay composed. Now they’re being asked for emotional openness, honest communication, and vulnerability—and they’re trying to figure out how to meet those expectations without losing themselves in the process.
If you’ve ever thought, I want to be a better partner, but I don’t know where to start, you’re in the right place.
You don’t want to fight with your partner. You just want things to feel okay again.
The men I work with care deeply about their relationships. They want to be steady, reliable, emotionally present partners. But no one ever taught them how to do that. They were raised to provide, protect, and stay composed. Now they’re being asked for emotional openness, honest communication, and vulnerability—and they’re trying to figure out how to meet those expectations without losing themselves in the process.
If you’ve ever thought, I want to be a better partner, but I don’t know where to start, you’re in the right place.
I am a licensed psychologist in Minnesota (MA, LP). Welcome to a safe space for you to share your story. My therapeutic approach centers on understanding your needs, goals, and unique strengths so I can offer tailored support and strategies to help you thrive. We will closely collaborate, moving at a pace that feels right for you as we work toward your goals.
I am a licensed psychologist in Minnesota (MA, LP). Welcome to a safe space for you to share your story. My therapeutic approach centers on understanding your needs, goals, and unique strengths so I can offer tailored support and strategies to help you thrive. We will closely collaborate, moving at a pace that feels right for you as we work toward your goals.
My passion is working with college and university undergrad and graduate students and faculty. I come to therapeutic work after training and working as a professor of Latin American history, and I am excited to support students and faculty in a different way. I view therapy as a critical component of wellness, which is essential for true accessibility at all levels of higher education. I work with people struggling with anxiety, depression, life transitions, relationship concerns, identity formation (gender, sexuality, race, general), imposter syndrome, stress, lack of coping skills, grief, self-esteem, and body image.
My passion is working with college and university undergrad and graduate students and faculty. I come to therapeutic work after training and working as a professor of Latin American history, and I am excited to support students and faculty in a different way. I view therapy as a critical component of wellness, which is essential for true accessibility at all levels of higher education. I work with people struggling with anxiety, depression, life transitions, relationship concerns, identity formation (gender, sexuality, race, general), imposter syndrome, stress, lack of coping skills, grief, self-esteem, and body image.
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
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How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$175
Therapists in Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 76% | Relationship Issues |
| 72% | Trauma and PTSD |
| 72% | Self Esteem |
| 67% | Stress |
| 65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 75% | Aetna |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Paul, MN see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |