Therapists in Saint Paul, MN
I work with couples, families and individuals (13+) to bring light to how our relationships and ways of relating with the world impact well-being. My approach to therapy incorporates life experience, authenticity, humor, and a deep sense of hope for healing for people experiencing communication, boundary-building and self-esteem issues; anxiety; burnout; grief and loss; adult ADHD; or just the daily challenges of life.
I work with couples, families and individuals (13+) to bring light to how our relationships and ways of relating with the world impact well-being. My approach to therapy incorporates life experience, authenticity, humor, and a deep sense of hope for healing for people experiencing communication, boundary-building and self-esteem issues; anxiety; burnout; grief and loss; adult ADHD; or just the daily challenges of life.
I work with clients ages 12 and up. I have special passions for treating folks struggling with negative self talk, symptoms of post traumatic stress, self harm, and suicidal ideation: if you feel like life isn't worth living, I want to explore that with you. Instead of shutting it down, let's built a life you DO experience as worth living. As a transgender and autistic therapist I love to work with clients looking to explore and process gender, sexual orientation, and/or neurodivergence.
I work with clients ages 12 and up. I have special passions for treating folks struggling with negative self talk, symptoms of post traumatic stress, self harm, and suicidal ideation: if you feel like life isn't worth living, I want to explore that with you. Instead of shutting it down, let's built a life you DO experience as worth living. As a transgender and autistic therapist I love to work with clients looking to explore and process gender, sexual orientation, and/or neurodivergence.
OPEN to new clients! Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
OPEN to new clients! Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
- - Current in-person availability in Highland Park, Saint Paul - - I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
- - Current in-person availability in Highland Park, Saint Paul - - I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
Current afternoon openings. Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage. They feel unable to manage daily stressors or keep up with expectations at home and work. Daily stressors feel heavy and they end up arguing with their spouse, kids or coworkers. There are evidence-based techniques that can help you feel more in control to manage conflict effectively and role model better strategies. Triggers feel awful and there are proven remedies to stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being your best self and feeling happier.
Current afternoon openings. Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage. They feel unable to manage daily stressors or keep up with expectations at home and work. Daily stressors feel heavy and they end up arguing with their spouse, kids or coworkers. There are evidence-based techniques that can help you feel more in control to manage conflict effectively and role model better strategies. Triggers feel awful and there are proven remedies to stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being your best self and feeling happier.
Success Psychological Services Glenn Hirsch Ph.D.
Psychologist, PhD, LP
1 Endorsed
Saint Paul, MN 55108
Thank you for visiting my website.
Please note that I am no longer taking new clients in my practice. If you have worked with me previously and want to set up an appointment, please contact me directly. Thank you. Glenn
Thank you for visiting my website.
Please note that I am no longer taking new clients in my practice. If you have worked with me previously and want to set up an appointment, please contact me directly. Thank you. Glenn
Bonnie Brae Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Saint Paul, MN 55114
My name is Michael and I'm a psychotherapist based in Saint Paul, Minnesota. You're probably visiting my page because something isn’t working in your life and you are considering making a change. I work with individual clients that are 18+ who desire their lives to be different. I consider myself to be a generalist, but I do specialize in men’s issues, life transitions, grieving fathers, mood and trauma disorders, relationship distress, and other medical providers seeking support. I see a lot of people who have some ambivalence to meeting with a therapist, but have been “encouraged” by their partners to seek help.
My name is Michael and I'm a psychotherapist based in Saint Paul, Minnesota. You're probably visiting my page because something isn’t working in your life and you are considering making a change. I work with individual clients that are 18+ who desire their lives to be different. I consider myself to be a generalist, but I do specialize in men’s issues, life transitions, grieving fathers, mood and trauma disorders, relationship distress, and other medical providers seeking support. I see a lot of people who have some ambivalence to meeting with a therapist, but have been “encouraged” by their partners to seek help.
Hope & Healing For Life
Clinical Social Work/Therapist, MSW, LICSW, LCSW
1 Endorsed
Saint Paul, MN 55105
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
I view life as story and the process of therapy as understanding and rewriting our stories. We all possess what we need to break patterns that are no longer serving us and sometimes we need a little help along the way. It can be difficult to create our own unique stories in a world that is constantly telling us who we should or shouldn’t be. My goal is to help you discover what is and is not working for you in your current story and support the cultivation of new possibilities alongside you to help you live as your most wild, healed, and authentic self. I take a gentle, compassionate, and collaborative approach to therapy.
I view life as story and the process of therapy as understanding and rewriting our stories. We all possess what we need to break patterns that are no longer serving us and sometimes we need a little help along the way. It can be difficult to create our own unique stories in a world that is constantly telling us who we should or shouldn’t be. My goal is to help you discover what is and is not working for you in your current story and support the cultivation of new possibilities alongside you to help you live as your most wild, healed, and authentic self. I take a gentle, compassionate, and collaborative approach to therapy.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
Lindsey has completed her Masters in Social Work and is on the LICSW track. Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices. Lindsey also has previous experience in working with children and families in foster care and community-based settings. Lindsey seeks to create a safe and warm therapeutic environment to support growth, healing, and joy.
Lindsey has completed her Masters in Social Work and is on the LICSW track. Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices. Lindsey also has previous experience in working with children and families in foster care and community-based settings. Lindsey seeks to create a safe and warm therapeutic environment to support growth, healing, and joy.
Offering direct, compassionate therapy that turns awareness into real-world change. Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Great news, you’re not alone! I work best with people who are ready to move beyond insight only and make meaningful, sustainable changes in their lives. I value therapy that is culturally-responsive, trauma-informed, and focused on real-world application that is rooted in action. Together, we’ll identify what’s keeping you stuck and develop tools that you can use outside of sessions!
Offering direct, compassionate therapy that turns awareness into real-world change. Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Great news, you’re not alone! I work best with people who are ready to move beyond insight only and make meaningful, sustainable changes in their lives. I value therapy that is culturally-responsive, trauma-informed, and focused on real-world application that is rooted in action. Together, we’ll identify what’s keeping you stuck and develop tools that you can use outside of sessions!
Many of my clients identify as "people pleasers", and say they feel stuck in a difficult relationship with their family or partner. They may struggle setting boundaries and have a history of abandoning themselves in order to "keep the peace" with others. Some grew up in erratic or dysfunctional families where "walking on eggshells" was common and familiar. As adults, they have learned to tolerate dysfunction and may subconsciously select partners who are similarly invalidating, defensive, critical or otherwise difficult to please. As a result, these inner child wounds now show up in their adult relationships.
Many of my clients identify as "people pleasers", and say they feel stuck in a difficult relationship with their family or partner. They may struggle setting boundaries and have a history of abandoning themselves in order to "keep the peace" with others. Some grew up in erratic or dysfunctional families where "walking on eggshells" was common and familiar. As adults, they have learned to tolerate dysfunction and may subconsciously select partners who are similarly invalidating, defensive, critical or otherwise difficult to please. As a result, these inner child wounds now show up in their adult relationships.
I work with individuals ages 18+ who are struggling with depression, anxiety, PTSD, bipolar disorder, other mood disorders, ADHD, autism, relationship issues, parenting struggles, adoption, foster care, attachment issues, and those who identify as LGBTQIA+.
I understand the effects that family dynamics, trauma, culture and social pressure can have on mental health and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
I work with individuals ages 18+ who are struggling with depression, anxiety, PTSD, bipolar disorder, other mood disorders, ADHD, autism, relationship issues, parenting struggles, adoption, foster care, attachment issues, and those who identify as LGBTQIA+.
I understand the effects that family dynamics, trauma, culture and social pressure can have on mental health and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
Feeling overwhelmed, anxious, or running on empty? Depression can drain your energy, bipolar disorder can feel unpredictable, and coping strategies that once worked may not feel sustainable anymore. Past trauma or religious trauma can add even more weight. Relationship stress, major life changes, and school or work burnout can leave you stuck and unsure where to begin. You don’t have to figure it out alone. I also work with healthcare professionals and first responders, helping you set boundaries, process difficult experiences, and find sustainable ways to care for yourself while caring for others.
Feeling overwhelmed, anxious, or running on empty? Depression can drain your energy, bipolar disorder can feel unpredictable, and coping strategies that once worked may not feel sustainable anymore. Past trauma or religious trauma can add even more weight. Relationship stress, major life changes, and school or work burnout can leave you stuck and unsure where to begin. You don’t have to figure it out alone. I also work with healthcare professionals and first responders, helping you set boundaries, process difficult experiences, and find sustainable ways to care for yourself while caring for others.
I aim to help people make sense of their experiences by listening, finding patterns, and connecting dots. The issues that bring us to therapy are often connected to previous events or long-standing themes, and my job as a therapist is to help people understand themselves in the context of their environment, relationships, and experiences. With this insight, we are then able to create meaningful change. My approach is warm, authentic, and rooted in the belief that each one of us deserves to tell our own story.
I aim to help people make sense of their experiences by listening, finding patterns, and connecting dots. The issues that bring us to therapy are often connected to previous events or long-standing themes, and my job as a therapist is to help people understand themselves in the context of their environment, relationships, and experiences. With this insight, we are then able to create meaningful change. My approach is warm, authentic, and rooted in the belief that each one of us deserves to tell our own story.
Greetings! I offer Telehealth sessions and am part of a small practice that is community oriented and dedicated to helping folks using a holistic and decolonized lens. I grew up in the Midwest and continually strive to broaden my perspective and worldviews. My experiences inform my clinical approach which is empathic, person centered and collaborative when partnering with folks on their healing journeys - wherever they may be on that continuum. I typically use a blend of cognitive therapy techniques and somatic based practices. My goal is to help clients live full and meaningful lives that aligns with their values.
Greetings! I offer Telehealth sessions and am part of a small practice that is community oriented and dedicated to helping folks using a holistic and decolonized lens. I grew up in the Midwest and continually strive to broaden my perspective and worldviews. My experiences inform my clinical approach which is empathic, person centered and collaborative when partnering with folks on their healing journeys - wherever they may be on that continuum. I typically use a blend of cognitive therapy techniques and somatic based practices. My goal is to help clients live full and meaningful lives that aligns with their values.
Navigating life is uniquely difficult when you are autistic, carry trauma, or are part of the LGBTQIA+ community. If you feel like you're constantly fighting for acceptance or masking who you are, I can help. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.
Navigating life is uniquely difficult when you are autistic, carry trauma, or are part of the LGBTQIA+ community. If you feel like you're constantly fighting for acceptance or masking who you are, I can help. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.
In a world that often rewards speed and suppression, therapy can offer a space to intentionally slow down. I offer a structured space and compassionate relationship to help you notice what has been ignored, minimized, or carried alone for too long.
In a world that often rewards speed and suppression, therapy can offer a space to intentionally slow down. I offer a structured space and compassionate relationship to help you notice what has been ignored, minimized, or carried alone for too long.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$175
Therapists in Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 78% | Aetna |
| 69% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |