Therapists in Saint Paul, MN
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
Welcome! Many of my clients come to therapy feeling exhausted from trying to "manage" their thoughts, emotions, life events, or reactions on their own. It is all so much, especially within our current culture. I offer a nonjudgmental, warm, and inviting space where we can focus on understanding what's happening and building real, usable tools to help you move forward. I am passionate about my work with adults who struggle with: anxiety, rumination, depression, life transitions, postpartum mental health, athletes, and high self-criticism.
Welcome! Many of my clients come to therapy feeling exhausted from trying to "manage" their thoughts, emotions, life events, or reactions on their own. It is all so much, especially within our current culture. I offer a nonjudgmental, warm, and inviting space where we can focus on understanding what's happening and building real, usable tools to help you move forward. I am passionate about my work with adults who struggle with: anxiety, rumination, depression, life transitions, postpartum mental health, athletes, and high self-criticism.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
DBA Inner Sky Psychotherapy LLC.
I enjoy supporting adults familiar with therapy in connecting with their inherent health on a path of healing and change. As a clinician with a background in transpersonal psychology, and someone who enjoys the creative process, I look forward to meeting you in openness and inquisitiveness to help you connect with your strengths.
DBA Inner Sky Psychotherapy LLC.
I enjoy supporting adults familiar with therapy in connecting with their inherent health on a path of healing and change. As a clinician with a background in transpersonal psychology, and someone who enjoys the creative process, I look forward to meeting you in openness and inquisitiveness to help you connect with your strengths.
Are you feeling stuck, overwhelmed, or weighed down by the past? Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace. My goal is to help you reconnect with your strengths and move toward healing and growth.
I'm licensed as a psychologist in Minnesota and Georgia, and authorized to provide telehealth in 42 states through PSYPACT.
Are you feeling stuck, overwhelmed, or weighed down by the past? Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace. My goal is to help you reconnect with your strengths and move toward healing and growth.
I'm licensed as a psychologist in Minnesota and Georgia, and authorized to provide telehealth in 42 states through PSYPACT.
Wennicha Yang
Marriage & Family Therapist Associate, MA
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
I provide individual, couples, and family therapy, as well as working with folks who are experiencing grief and loss, trauma, partner/family conflicts, domestic violence, gender-based violence, anxiety, depression, recurring anger, racial tensions, and identity crisis. I also work with folks who are wanting to explore inner-child healing, legacy wisdoms, non-violent communication, boundary work, deepening intuition, strengthening connection to self/relationships/community, self-care, and existentialism.
I provide individual, couples, and family therapy, as well as working with folks who are experiencing grief and loss, trauma, partner/family conflicts, domestic violence, gender-based violence, anxiety, depression, recurring anger, racial tensions, and identity crisis. I also work with folks who are wanting to explore inner-child healing, legacy wisdoms, non-violent communication, boundary work, deepening intuition, strengthening connection to self/relationships/community, self-care, and existentialism.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Saint Paul, MN 55114
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I enjoy working with clients from a wide range of backgrounds and experiences. I am eager to support people who sense a need for change but feel unsure how to begin. I help clients explore their lives with curiosity and clarity, build insight into their challenges, and identify intentional next steps toward growth. I have experience working with depression, anxiety, complex trauma, psychosis, OCD, and addiction. I co-lead a therapeutic Dungeons & Dragons group and am passionate about collaborating with clients to build practical, sustainable foundations rooted in trust, honesty, and authenticity.
I enjoy working with clients from a wide range of backgrounds and experiences. I am eager to support people who sense a need for change but feel unsure how to begin. I help clients explore their lives with curiosity and clarity, build insight into their challenges, and identify intentional next steps toward growth. I have experience working with depression, anxiety, complex trauma, psychosis, OCD, and addiction. I co-lead a therapeutic Dungeons & Dragons group and am passionate about collaborating with clients to build practical, sustainable foundations rooted in trust, honesty, and authenticity.
I have virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
I have virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
I provide a safe and comfortable place to explore what is troubling you. This includes identifying what you’re struggling with and discovering your natural strengths. Successful therapy includes identifying what you would like to change AND what you are doing well. Everyone experiences pain and we all deserve a safe place to heal and find what we need to create (or re-create) a life that feels meaningful. When life becomes painful and challenging, it’s normal to feel imbalanced and hopeless that you will ever feel whole again. I believe you can feel whole again.
I provide a safe and comfortable place to explore what is troubling you. This includes identifying what you’re struggling with and discovering your natural strengths. Successful therapy includes identifying what you would like to change AND what you are doing well. Everyone experiences pain and we all deserve a safe place to heal and find what we need to create (or re-create) a life that feels meaningful. When life becomes painful and challenging, it’s normal to feel imbalanced and hopeless that you will ever feel whole again. I believe you can feel whole again.
I am a master’s student doing my Marriage and Family Therapy practicum through Namu Integrative Therapy Services, LLC . I am also a first-generation Hmong American with an understanding of Hmong culture and traditions. I am family-centered and enjoy creating new positive bonds with people. I understand that everyone has their own experience in life, and I am excited to be able to join and support you on your journey. I inspire myself to break the stigma surrounding mental health and encourage all to seek the help they need. In this therapeutic partnership, I believe that each person knows their story best.
I am a master’s student doing my Marriage and Family Therapy practicum through Namu Integrative Therapy Services, LLC . I am also a first-generation Hmong American with an understanding of Hmong culture and traditions. I am family-centered and enjoy creating new positive bonds with people. I understand that everyone has their own experience in life, and I am excited to be able to join and support you on your journey. I inspire myself to break the stigma surrounding mental health and encourage all to seek the help they need. In this therapeutic partnership, I believe that each person knows their story best.
Jonathan
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
I’m a bilingual therapist and licensed clinical social worker, LICSW, LCSW. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I offer immigration evaluations for VAWA, U-Visa, Asylum, and Hardship Waiver cases. And specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
I’m a bilingual therapist and licensed clinical social worker, LICSW, LCSW. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I offer immigration evaluations for VAWA, U-Visa, Asylum, and Hardship Waiver cases. And specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
Being a human can be incredibly difficult and overwhelming at times. Having someone you feel safe to process life’s stressors with, and an open space to learn new ways to cope with stress, can help make life more manageable and enjoyable. I have a client-centered, strength-based approach to therapy, and I believe that every person deserves to be seen and understood. I look forward to supporting you in your journey of healing and growth - however that looks for you!
Being a human can be incredibly difficult and overwhelming at times. Having someone you feel safe to process life’s stressors with, and an open space to learn new ways to cope with stress, can help make life more manageable and enjoyable. I have a client-centered, strength-based approach to therapy, and I believe that every person deserves to be seen and understood. I look forward to supporting you in your journey of healing and growth - however that looks for you!
Christopher Weidenbacher: Couples & Individuals
Marriage & Family Therapist, MA, LMFT
Saint Paul, MN 55114
I am passionate about working with couples struggling to lower their defenses in order to emotionally connect daily. I enjoy working with partners readying themselves to make a commitment (pre-marital), those going through extreme life transitions that are changing the structure of their family, partnerships that need support in co-parenting, and those struggling with infidelity. I also love working with individuals (16+) struggling to build self-esteem, make genuine connections to others, and live life with purpose. I have a heart for those struggling with depression, anxiety, men's issues, and past trauma experiences.
I am passionate about working with couples struggling to lower their defenses in order to emotionally connect daily. I enjoy working with partners readying themselves to make a commitment (pre-marital), those going through extreme life transitions that are changing the structure of their family, partnerships that need support in co-parenting, and those struggling with infidelity. I also love working with individuals (16+) struggling to build self-esteem, make genuine connections to others, and live life with purpose. I have a heart for those struggling with depression, anxiety, men's issues, and past trauma experiences.
Rebecca
Licensed Professional Clinical Counselor, MPS, LPCC
2 Endorsed
Online Only
Waitlist for new clients
Welcome - I'm glad you're here. Sometimes the reason for seeking therapy is clear: you are undoing a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back.
Welcome - I'm glad you're here. Sometimes the reason for seeking therapy is clear: you are undoing a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$175
Therapists in Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 78% | Aetna |
| 70% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |