Therapists in Saint Paul, MN
You may be looking for support with anxiety, difficult experiences, or patterns you want to understand better. I enjoy working with people who are curious about themselves and the bigger picture, including how relationships, identity, and systemic oppression affect their lives. Together, we can make sense of your experiences, explore what you’d like to change, and work toward treating yourself with more compassion. I’m also interested in supporting other therapists, with space for their personal lives and the demands of this work.
You may be looking for support with anxiety, difficult experiences, or patterns you want to understand better. I enjoy working with people who are curious about themselves and the bigger picture, including how relationships, identity, and systemic oppression affect their lives. Together, we can make sense of your experiences, explore what you’d like to change, and work toward treating yourself with more compassion. I’m also interested in supporting other therapists, with space for their personal lives and the demands of this work.
My passion is working with individuals around family building and healing from trauma, and often the intersection of the two. I specialize in treating concerns in the journey to parenthood: infertility, pregnancy loss, termination for medical reasons, perinatal mood and anxiety disorders, birth trauma, infant/parent relationship, high risk pregnancies, and hospitalizations.
I believe that therapy can help you reconnect and strengthen your true self, make sense of your past, and move into a future where you are unburdened by your trauma.
I am certified in using EMDR and in treating Perinatal Mental Health conditions.
My passion is working with individuals around family building and healing from trauma, and often the intersection of the two. I specialize in treating concerns in the journey to parenthood: infertility, pregnancy loss, termination for medical reasons, perinatal mood and anxiety disorders, birth trauma, infant/parent relationship, high risk pregnancies, and hospitalizations.
I believe that therapy can help you reconnect and strengthen your true self, make sense of your past, and move into a future where you are unburdened by your trauma.
I am certified in using EMDR and in treating Perinatal Mental Health conditions.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
I help smart, capable people relate to their emotions in a new way, reconnect with their bodies, and find more ease in life through mindfulness, self-reflection, and body-based psychology.
I help smart, capable people relate to their emotions in a new way, reconnect with their bodies, and find more ease in life through mindfulness, self-reflection, and body-based psychology.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both warm and direct, creating a safe space for open dialogue and exploration. You will walk away from our time together with tangible tools to help you understand yourself better and shift the thought and behaviors patterns that do not serve you or your relationships. Together we will address core wounds to allow you to approach yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both warm and direct, creating a safe space for open dialogue and exploration. You will walk away from our time together with tangible tools to help you understand yourself better and shift the thought and behaviors patterns that do not serve you or your relationships. Together we will address core wounds to allow you to approach yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
I typically see clients with Anxiety Disorders, Depression, PTSD, Bipolar 1 & 2 Disorders, and ADHD, or those who commonly experience debilitating anxiety, which in many instances presents as feeling paralyzed and unable to move forward, excessive fear and worry, describing that they feel as if they are “going crazy,” ruminating and playing negative imagery repeatedly, sometimes becoming emotionally reactive in the form of excessive anger, crying fits, and emotional breakdowns. Often these issues may lead to disrupted social, familial, and romantic relationships which become chaotic or tense.
I typically see clients with Anxiety Disorders, Depression, PTSD, Bipolar 1 & 2 Disorders, and ADHD, or those who commonly experience debilitating anxiety, which in many instances presents as feeling paralyzed and unable to move forward, excessive fear and worry, describing that they feel as if they are “going crazy,” ruminating and playing negative imagery repeatedly, sometimes becoming emotionally reactive in the form of excessive anger, crying fits, and emotional breakdowns. Often these issues may lead to disrupted social, familial, and romantic relationships which become chaotic or tense.
Welcome, I’m Fatxi. I work with adults navigating the impact of complex trauma, especially early relational wounds, on how they see themselves, connect with others, and move through the world today. This often looks like holding it together, anticipating everyone else's needs, and carrying more than your share, all while managing anxiety, a harsh inner critic, and a persistent sense of bracing for what might go wrong.
Welcome, I’m Fatxi. I work with adults navigating the impact of complex trauma, especially early relational wounds, on how they see themselves, connect with others, and move through the world today. This often looks like holding it together, anticipating everyone else's needs, and carrying more than your share, all while managing anxiety, a harsh inner critic, and a persistent sense of bracing for what might go wrong.
As a human, I know that we all suffer from past traumas and old programs installed by our culture, family or even our own selves. I have also learned the value of having a space to explore those burdens, become curious about where they came from and assess how they are affecting you in your current life.
As a therapist, my goal is to provide you with a calm, open space to do just that. We can explore the things that weigh you down, learn the lessons they have provided you and work to set them down so you can free up space and energy within yourself to create more of what you do want in your life.
As a human, I know that we all suffer from past traumas and old programs installed by our culture, family or even our own selves. I have also learned the value of having a space to explore those burdens, become curious about where they came from and assess how they are affecting you in your current life.
As a therapist, my goal is to provide you with a calm, open space to do just that. We can explore the things that weigh you down, learn the lessons they have provided you and work to set them down so you can free up space and energy within yourself to create more of what you do want in your life.
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Do you want to uncover the patterns holding you back, and work towards clarity and self-trust? My approach is a "gentle but real", we won't sugar coat or use big therapy words to help you "figure it out", we are going to move towards real change you can feel. I specialize in perinatal care, several types of somatic trauma treatment, and anxiety. I help you find your new normal. Whether you're navigating a transition into parenthood, carrying the weight of life, healing from a trauma, or trying to find your footing in a relationship, having a space where you can slow down and feel supported can make all the difference.
Do you want to uncover the patterns holding you back, and work towards clarity and self-trust? My approach is a "gentle but real", we won't sugar coat or use big therapy words to help you "figure it out", we are going to move towards real change you can feel. I specialize in perinatal care, several types of somatic trauma treatment, and anxiety. I help you find your new normal. Whether you're navigating a transition into parenthood, carrying the weight of life, healing from a trauma, or trying to find your footing in a relationship, having a space where you can slow down and feel supported can make all the difference.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
At Brainsight, our work centers around helping people learn more effectively, whether they are children or adolescents in a school setting or adults in the workplace. We specialize in the identification and treatment of problems with attention, learning, and memory. My goal with every client is to help you discover your strengths as well as your challenges, and to help you find the right supports to make those challenges easier. If you are easily distracted, have difficulty focusing your attention, suffer from a poor memory, or struggle to learn new things, you may benefit from an evaluation.
At Brainsight, our work centers around helping people learn more effectively, whether they are children or adolescents in a school setting or adults in the workplace. We specialize in the identification and treatment of problems with attention, learning, and memory. My goal with every client is to help you discover your strengths as well as your challenges, and to help you find the right supports to make those challenges easier. If you are easily distracted, have difficulty focusing your attention, suffer from a poor memory, or struggle to learn new things, you may benefit from an evaluation.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. You don't have to walk alone in your journey. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy and support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is difficult and I recognize the courage this takes. I understand how hard it can be to reach out for help.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. You don't have to walk alone in your journey. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy and support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is difficult and I recognize the courage this takes. I understand how hard it can be to reach out for help.
My name is Dr. Willie Winston III. I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor with extensive experience supporting individuals, families, and communities through healing, growth, and meaningful change. My work is grounded in the belief that people are resilient, resourceful, and capable of transformation— especially when supported in a space that is respectful, culturally responsive, and affirming.
My name is Dr. Willie Winston III. I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor with extensive experience supporting individuals, families, and communities through healing, growth, and meaningful change. My work is grounded in the belief that people are resilient, resourceful, and capable of transformation— especially when supported in a space that is respectful, culturally responsive, and affirming.
I strongly believe in taking a strengths-based, resilience approach, and in looking for the positive. I am an experienced, licensed mental health therapist, and a chemical dependency counselor. I work with individuals, couples, and families regarding a wide range of issues. I take an individualized, collaborative approach tailored to the needs of the client. Issue areas include: adjustment, grief and loss, relationships, parenting, self-esteem, anxiety, depression, Bipolar disorder, trauma and PTSD, addictions, and dual disorders. I believe in taking a Systems approach in working with couples and families. I find the work of Dr. John Gottman to be especially helpful in overcoming "gridlock."
I strongly believe in taking a strengths-based, resilience approach, and in looking for the positive. I am an experienced, licensed mental health therapist, and a chemical dependency counselor. I work with individuals, couples, and families regarding a wide range of issues. I take an individualized, collaborative approach tailored to the needs of the client. Issue areas include: adjustment, grief and loss, relationships, parenting, self-esteem, anxiety, depression, Bipolar disorder, trauma and PTSD, addictions, and dual disorders. I believe in taking a Systems approach in working with couples and families. I find the work of Dr. John Gottman to be especially helpful in overcoming "gridlock."
You appear to be functioning, but inside, you're tired. Maybe it's anxiety, maybe grief, maybe the weight of everyone else's needs. Either way, you keep going.
High-functioning, for many of my clients, doesn't mean achievement, it means survival. You're the one people count on, even when you're running on fumes. Whether it's rooted in cultural expectations, family dynamics, achievement pressure, or simply not having a safety net, you've learned to push through exhaustion because resting didn't feel like an option. I specialize in helping women who feel emotionally maxed out, yet still carry the weight of the world.
You appear to be functioning, but inside, you're tired. Maybe it's anxiety, maybe grief, maybe the weight of everyone else's needs. Either way, you keep going.
High-functioning, for many of my clients, doesn't mean achievement, it means survival. You're the one people count on, even when you're running on fumes. Whether it's rooted in cultural expectations, family dynamics, achievement pressure, or simply not having a safety net, you've learned to push through exhaustion because resting didn't feel like an option. I specialize in helping women who feel emotionally maxed out, yet still carry the weight of the world.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
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How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$176
Therapists in Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 79% | Aetna |
| 69% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |