UCare Therapists in Saint Paul, MN

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Photo of Kate Hanten, Pre-Licensed Professional in Saint Paul, MN
Kate Hanten
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
Feeling overwhelmed, depressed, anxious, unable to cope with daily life and nothing seems to help? Does anxiety, excessive worrying or depressed mood affect you daily and your relationships? It may look like from the outside you have it all together but inside you feel empty and are barely making it through each day. If so, it may be time to talk to someone. Together we can work through challenges and cope with your emotions and find that vibrant person is at peace with oneself and feels as though you have a purpose in life. We can find your path, process the past or overcome what you are currently facing.
(612) 293-5124
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Saint Paul, MN 55105
& Online
Not accepting new clients
Photo of G Zachariah White, Psychologist in Saint Paul, MN
G Zachariah White
Psychologist, PsyD, LP
Verified
4 Endorsed
Verified
4 Endorsed
I would like to help you overcome whatever it is that interferes with your sexual, emotional, or relational health. I will work with you to create a safe and compassionate space where you can see yourself and your problem in a new light. Together we will examine how the problem came into your life, how it affects you, and how you might change your relationship with it. I have experience working with lesbian, gay, straight, bisexual, transgender, queer, polyamorous, and kinky clients individually and with partners.
(612) 354-8130
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Saint Paul, MN 55114
Not accepting new clients
Photo of Dani Voss, Licensed Professional Clinical Counselor in Saint Paul, MN
Dani Voss
Licensed Professional Clinical Counselor, MS, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Dani’s understanding that all behaviors serve a purpose is what allows for her to provide a safe and non-judgmental space where people can feel comfortable to share their reality and experience their full range of emotions. Dani considers herself a person-centered therapist who values the principle of harm-reduction. She believes in the power of connection and support when working together to overcome the various obstacles and challenges that life will bring us. Dani has experience working with adults in an outpatient treatment setting and experience working with children and adolescents in both residential and in-home settings.
(612) 324-8504
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Saint Paul, MN 55104
& Online
Photo of Kyle Matthew Keller, Clinical Social Work/Therapist in Saint Paul, MN
Kyle Matthew Keller
Clinical Social Work/Therapist, MSW, LICSW
Verified
5 Endorsed
Verified
5 Endorsed
I am a certified Psychedelic Assisted Psychotherapist by the California Institute of Integrative Therapies (CIIS), and currently offer Ketamine-Assisted Psychotherapy (only- I am not providing traditional talk therapy) at Intero Psychedelic Therapy. I use techniques, concepts and practices from various psychological and philosophical orientations, scientific models, and art forms. The tools, strategies and ideas we use are introduced in the "language" and style most familiar to you, so that you feel connected and understood while exploring the different paths towards meaningful contact with your life, values and relationships.
(651) 419-3909
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Saint Paul, MN 55116
& Online
Photo of Nandi Magadla, Licensed Professional Counselor in Saint Paul, MN
Nandi Magadla
Licensed Professional Counselor, LPC-S
Verified
Verified
I encourage you to take a deep breath for the fact that you made the brave step of arriving on this platform. My approach to therapy integrates Interpersonal process and intersectional feminist multicultural frameworks. I have observed that the root of a majority of individual concerns derives from their relationship with others as well as their relations to society and their culture. My role as a therapist would be to find collaborative solution based options with my clients for long term and manageable well -being.
(651) 410-2871
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Saint Paul, MN 55104
& Online
Photo of Jeffrey Raich, Clinical Social Work/Therapist in Saint Paul, MN
Jeffrey Raich
Clinical Social Work/Therapist, MSW, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
Life is hard. That’s pretty clear. But it’s made all the more difficult for those who are autistic, carry trauma, or are within the LGBTQIA+ community. The difficulty is unique. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. And I can help. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.
(651) 615-4686
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Saint Paul, MN 55101
& Online
Photo of Bria Garner, Marriage & Family Therapist in Saint Paul, MN
Bria Garner
Marriage & Family Therapist, LMFT
Verified
Verified
Teamwork makes the dream work. I believe therapy is a collaborative process that helps guide you to where you want to be. You are the expert in your life. My role is to help families and individuals navigate through a multitude of experiences, from complex trauma to daily mental health difficulties, with dignity & respect. Communication & connection are the beginning of how we heal from difficult & confusing experiences throughout our lifetime. my own experiences have helped me develop skills to provide genuine, supportive, & compassionate care; being authentically me helps others find space to do the same.
(651) 571-8349
Saint Paul, MN 55104
& Online
Photo of Laurie Koltes, Psychologist in Saint Paul, MN
Laurie Koltes
Psychologist, MA, LP
Verified
Verified
There is a saying that refers to "the dark endless days and the dark endless nights" This can describe how life can feel at times- that there is no light at the end of the tunnel, no end to the sadness, anxiety, stress, or exhaustion. But there is hope.These feelings may be due to many things and that is where counseling can help. By working collaboratively with you and emphasizing your strengths, I will help you find relief, develop skills so you can face your struggles and improve your mental health and emotional well being. When you meet with me, you can expect counseling that is non- judgmental, open minded and collaborative.
(612) 249-7456
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Saint Paul, MN 55116
Photo of Jessica Haas, Marriage & Family Therapist in Saint Paul, MN
Jessica Haas
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
(612) 429-4689
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Saint Paul, MN 55105
& Online
Photo of Ted Cooper, Licensed Professional Clinical Counselor in Saint Paul, MN
Ted Cooper
Licensed Professional Clinical Counselor, MA, LPCC
Verified
Verified
I focus on my client's strengths and core values, and collaborate with them to find their own answers. I believe in the power of choice, and that learning how to make good choices is key. Clients often say after working with me that they feel encouraged, empowered and able to face their fears, and they understand that fear is a choice, not a necessity. I assist clients in working through their personal barriers, so that they can be successful, present and happy in their lives and the lives of their families.
(651) 504-8914
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Saint Paul, MN 55116
& Online
Not accepting new clients
Photo of Jennifer Karel, Psychologist in Saint Paul, MN
Jennifer Karel
Psychologist, PsyD, LP
Verified
1 Endorsed
Verified
1 Endorsed
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
(651) 565-7120
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Saint Paul, MN 55105
Not accepting new clients
Photo of Mary Kay Elizabeth Voight-Moller, Psychologist in Saint Paul, MN
Mary Kay Elizabeth Voight-Moller
Psychologist, MS, MN-LP
Verified
Verified
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger.
(651) 760-0673
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Saint Paul, MN 55102
& Online
Photo of Janet T Thomas, Psychologist in Saint Paul, MN
Janet T Thomas
Psychologist, PsyD, LP
Verified
Verified
I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings. I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me. Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.
(651) 291-2737
Saint Paul, MN 55104
Photo of Oliver Ross, Psychologist in Saint Paul, MN
Oliver Ross
Psychologist, PsyD, LP
Verified
Verified
Despite the fact that therapy often requires facing some painful realities, for many of the people I work with therapy is a lot of fun. I bring my compassion, training, experience, and dedication to therapy, and in exchange I ask that you take chances: trying something different even if it makes you feel uncomfortable, being vulnerable even if it hasn't always worked for you in the past, and being honest even when it might be a difficult truth to face. (See website for more info stptherapy.org or DrOliverRoss.com)
(612) 361-3867
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Saint Paul, MN 55104
& Online
Photo of Sheena O'Brien, Psychologist in Saint Paul, MN
Sheena O'Brien
Psychologist, MA, LP
Verified
2 Endorsed
Verified
2 Endorsed
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
(844) 580-8760
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Saint Paul, MN 55105
& Online
Not accepting new clients
Photo of Dr. Jackie Braughton, Marriage & Family Therapist Associate in Saint Paul, MN
Dr. Jackie Braughton
Marriage & Family Therapist Associate, PhD, LAMFT
Verified
1 Endorsed
Verified
1 Endorsed
I work with highly intelligent, capable individuals and couples who feel frustrated and defeated, having spent months and often years, stuck in a cycle they can’t seem to shake on their own. For many, it felt exhausting and risky to reach out and ask for help; especially if in the past asking for help had been anything but helpful. However, staying stuck in the cycle of frustration, fear, and fatigue was no longer an option: it was time they took back their life. I’ve walked this journey with many folks, and while I know there is rough terrain and you may not know the path out of this forest, I do. Let’s get you home.
(612) 808-0260
Saint Paul, MN 55104
Not accepting new clients
Waitlist for new clients
Photo of Inez Bersie-Mize, Marriage & Family Therapist in Saint Paul, MN
Inez Bersie-Mize
Marriage & Family Therapist, LMFT
Verified
Verified
**Currently not accepting new clients** I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.
(651) 413-9094
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Saint Paul, MN 55104
& Online
Waitlist for new clients
Photo of Brownell Fransen Hilger, Clinical Social Work/Therapist in Saint Paul, MN
Brownell Fransen Hilger
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
(612) 255-4536
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Saint Paul, MN 55104
& Online
Photo of Bryan Ellingson, Clinical Social Work/Therapist in Saint Paul, MN
Bryan Ellingson
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together also values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way.
(612) 568-8670
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Saint Paul, MN 55104
& Online
Waitlist for new clients
Photo of Leah Bonine, Clinical Social Work/Therapist in Saint Paul, MN
Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual and/or relationship (including polyam/non-monogamy) therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT. I am currently accepting clients for waitlist only.
(612) 800-0486
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Saint Paul, MN 55114
& Online
Waitlist for new clients

See more therapy options for Saint Paul

What type of Saint Paul mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in Saint Paul?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.