TriWest Therapists in Saint Paul, MN
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. You don't have to walk alone in your journey. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy and support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is difficult and I recognize the courage this takes. I understand how hard it can be to reach out for help.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. You don't have to walk alone in your journey. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy and support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is difficult and I recognize the courage this takes. I understand how hard it can be to reach out for help.
Hello! I'm Meghan, and I'm here to help you navigate through life's challenges. Do you feel stuck in a loop of anxious thoughts, depressed, isolated, or lonely? Are you struggling with friends, family, co-workers, or a partner? I can help!
I always meet clients where they are. My approach is eclectic, combining cognitive-behavioral, dialectical-behavioral, trauma-informed, solution-focused, mindfulness, person-centered, and motivational interviewing techniques. Together, we'll create a treatment plan that meets your unique needs and goals. My aim is to help you live the best life you can,
Hello! I'm Meghan, and I'm here to help you navigate through life's challenges. Do you feel stuck in a loop of anxious thoughts, depressed, isolated, or lonely? Are you struggling with friends, family, co-workers, or a partner? I can help!
I always meet clients where they are. My approach is eclectic, combining cognitive-behavioral, dialectical-behavioral, trauma-informed, solution-focused, mindfulness, person-centered, and motivational interviewing techniques. Together, we'll create a treatment plan that meets your unique needs and goals. My aim is to help you live the best life you can,
Whether you're new to therapy or have seen several therapists, diving into it can be a bit much. But therapy's this awesome chance to grow, heal, and change things up for the better. My goal is to create a safe and supportive environment where you can openly share and explore any challenges you're facing in life. My areas of expertise include various psychological challenges, including Anxiety Disorders, Depression, ADHD, Autism Spectrum Disorder, and Life Transitions. I also provider ADHD and ASD evaluations for individuals ages 18 and older.
Whether you're new to therapy or have seen several therapists, diving into it can be a bit much. But therapy's this awesome chance to grow, heal, and change things up for the better. My goal is to create a safe and supportive environment where you can openly share and explore any challenges you're facing in life. My areas of expertise include various psychological challenges, including Anxiety Disorders, Depression, ADHD, Autism Spectrum Disorder, and Life Transitions. I also provider ADHD and ASD evaluations for individuals ages 18 and older.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Saint Paul, MN 55114
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
1 Endorsed
Saint Paul, MN 55108
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
I am Nicole Wiley, Licensed Independent Clinical Social Worker & Clinical Counselor
With 18 years of experience and I specialize in supporting individuals as they navigate life's challenges and transitions. Whether you're facing depression, anxiety, PTSD, relationship concerns, career struggles, or the effects of trauma, I provide a safe and compassionate space where we can work together to foster healing and personal growth. My approach is warm, respectful, and interactive, combining cognitive-behavioral techniques, motivational interviewing, and mindfulness practices.
I am Nicole Wiley, Licensed Independent Clinical Social Worker & Clinical Counselor
With 18 years of experience and I specialize in supporting individuals as they navigate life's challenges and transitions. Whether you're facing depression, anxiety, PTSD, relationship concerns, career struggles, or the effects of trauma, I provide a safe and compassionate space where we can work together to foster healing and personal growth. My approach is warm, respectful, and interactive, combining cognitive-behavioral techniques, motivational interviewing, and mindfulness practices.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
You are not alone. I am here for you wherever you are in your journey of life...struggling with depression, anxiety or past trauma...learning new skills...changing old behaviors...exploring your personal/cultural/racial/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I invite you to experience a respectful, compassionate, and trusting therapeutic environment supporting your efforts to take responsibility for your life, face change, grow courage, and cultivate hope. You can do this. I am here for you.
You are not alone. I am here for you wherever you are in your journey of life...struggling with depression, anxiety or past trauma...learning new skills...changing old behaviors...exploring your personal/cultural/racial/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I invite you to experience a respectful, compassionate, and trusting therapeutic environment supporting your efforts to take responsibility for your life, face change, grow courage, and cultivate hope. You can do this. I am here for you.
Dr. Brings works with individuals who are experiencing stress from adverse life events and situations, are feeling stuck, lost, or unsure, about finding their way through the maze of life, or are simply caught up in the stress of being human. They may be experiencing anxiety, depression, loneliness, self-defeating thoughts, feelings or behaviors, or impairments in personal, relational, educational, occupational or other important areas of functioning. They are seeking to understand these events, situations, and experiences, to rise above them, and to go forward with their lives, in health and wellness, to positive lives and futures.
Dr. Brings works with individuals who are experiencing stress from adverse life events and situations, are feeling stuck, lost, or unsure, about finding their way through the maze of life, or are simply caught up in the stress of being human. They may be experiencing anxiety, depression, loneliness, self-defeating thoughts, feelings or behaviors, or impairments in personal, relational, educational, occupational or other important areas of functioning. They are seeking to understand these events, situations, and experiences, to rise above them, and to go forward with their lives, in health and wellness, to positive lives and futures.
I work with individuals, couples, and families who may be feeling overwhelmed, stuck, or disconnected and are looking for support, healing, and healthier relationships. Many of my clients are navigating anxiety, trauma, life transitions, grief, and communication challenges, and want practical tools along with emotional understanding. My approach is collaborative and compassionate, using Cognitive Behavioral Therapy (CBT), Structural Therapy, trauma-informed care, and faith-based principles when desired. Together, we explore thought patterns, relationship dynamics to build coping skills, strengthen connections.
I work with individuals, couples, and families who may be feeling overwhelmed, stuck, or disconnected and are looking for support, healing, and healthier relationships. Many of my clients are navigating anxiety, trauma, life transitions, grief, and communication challenges, and want practical tools along with emotional understanding. My approach is collaborative and compassionate, using Cognitive Behavioral Therapy (CBT), Structural Therapy, trauma-informed care, and faith-based principles when desired. Together, we explore thought patterns, relationship dynamics to build coping skills, strengthen connections.
My approach to therapy is relational, integrative, and tailored to each person. I believe deeply in people’s capacity to change and offer compassionate, non-judgmental support grounded in years of experience treating trauma (including PTSD with Prolonged Exposure), anxiety, and substance-use–related concerns. I bring humor and humanity into the work because therapy is easier when we can relax. If I’m not the right fit, I’ll help guide you to someone who is.
My approach to therapy is relational, integrative, and tailored to each person. I believe deeply in people’s capacity to change and offer compassionate, non-judgmental support grounded in years of experience treating trauma (including PTSD with Prolonged Exposure), anxiety, and substance-use–related concerns. I bring humor and humanity into the work because therapy is easier when we can relax. If I’m not the right fit, I’ll help guide you to someone who is.
I currently accept Blue Cross Blue Shield, United Health Care/Optum, Health Partners, Cigna/Evernorth, Tricare/ Triwest, MA/PMAP plans.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
I currently accept Blue Cross Blue Shield, United Health Care/Optum, Health Partners, Cigna/Evernorth, Tricare/ Triwest, MA/PMAP plans.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
Life is hard, and sometimes we can't do it alone. It can be hard to find time to prioritize our own well being, especially when working full time. I offer compassionate, client-centered therapy for adults who are ready to create meaningful change in their lives at times that work for them. I exclusively work with clients on evenings and weekends, and have immediate availability within one week.
Life is hard, and sometimes we can't do it alone. It can be hard to find time to prioritize our own well being, especially when working full time. I offer compassionate, client-centered therapy for adults who are ready to create meaningful change in their lives at times that work for them. I exclusively work with clients on evenings and weekends, and have immediate availability within one week.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
See more therapy options for Saint Paul
Nearby TriWest Therapists Searches for Saint Paul
- Eagan
- Edina
- Fridley
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
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- White Bear Lake
- Woodbury