Sports Performance Therapists in Saint Paul, MN
Welcome! It takes courage to seek support and take the first step towards healing and personal growth. I want you to know that you are not alone on this journey, and together we can navigate the challenges you are facing. As a dedicated and compassionate therapist, I believe in building a collaborative relationship with my clients. I value your unique experiences, perspectives, and strength, and aim to create a safe and non-judgmental space where we can work together to achieve your goals.
Welcome! It takes courage to seek support and take the first step towards healing and personal growth. I want you to know that you are not alone on this journey, and together we can navigate the challenges you are facing. As a dedicated and compassionate therapist, I believe in building a collaborative relationship with my clients. I value your unique experiences, perspectives, and strength, and aim to create a safe and non-judgmental space where we can work together to achieve your goals.
I work with children, teens, young adults, and adults who are dealing with stress, anxiety, burnout, relationship issues, or life transitions. That could mean starting or ending a relationship, switching careers, navigating school or college, or simply feeling stuck or overwhelmed. I also support people who are questioning their identity or trying to rebuild self-confidence.
I also have a strong background working with athletes. I help student athletes, competitive athletes, and former athletes manage the pressure to perform, find balance, and figure out who they are outside of their sport.
I work with children, teens, young adults, and adults who are dealing with stress, anxiety, burnout, relationship issues, or life transitions. That could mean starting or ending a relationship, switching careers, navigating school or college, or simply feeling stuck or overwhelmed. I also support people who are questioning their identity or trying to rebuild self-confidence.
I also have a strong background working with athletes. I help student athletes, competitive athletes, and former athletes manage the pressure to perform, find balance, and figure out who they are outside of their sport.
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: developing confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: developing confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.
Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.
I believe that difficult experiences are a shared part of the human journey. These moments of pain and suffering can profoundly impact us, yet they also hold the potential for growth and transformation. I am committed to creating a compassionate and trusting environment where healing becomes possible. Together, we will work to help you develop the skills to navigate pain, find relief, and cultivate a sense of fulfillment and joy in your life.
I believe that difficult experiences are a shared part of the human journey. These moments of pain and suffering can profoundly impact us, yet they also hold the potential for growth and transformation. I am committed to creating a compassionate and trusting environment where healing becomes possible. Together, we will work to help you develop the skills to navigate pain, find relief, and cultivate a sense of fulfillment and joy in your life.
I offer psychotherapy to teens (16+) and adults seeking a holistic, transformative approach to mental health and personal growth. I offer support to younger individuals (under 16) through neurofeedback or emotional freedom technique (EFT) to address various concerns without traditional talk therapy. Additionally, I enjoy helping individuals overcome challenges with stress, anxiety, trauma, limiting beliefs, or life transitions, and those drawn to personal growth and integrative approaches, such as nature-based and energy healing methods. My clients value innovation, growth, and a personalized, whole-person approach to well-being.
I offer psychotherapy to teens (16+) and adults seeking a holistic, transformative approach to mental health and personal growth. I offer support to younger individuals (under 16) through neurofeedback or emotional freedom technique (EFT) to address various concerns without traditional talk therapy. Additionally, I enjoy helping individuals overcome challenges with stress, anxiety, trauma, limiting beliefs, or life transitions, and those drawn to personal growth and integrative approaches, such as nature-based and energy healing methods. My clients value innovation, growth, and a personalized, whole-person approach to well-being.
Hi, I’m Brooke — I’m here to offer a warm, supportive space where you can feel seen, heard, and safe to explore what’s on your heart. Whether you're working through anxiety, body image struggles, relationship challenges, or just feeling stuck, I’ll walk alongside you with curiosity, compassion, and respect for your unique story.
I'm currently only accepting new clients who are seeking couples therapy or family therapy. Couples therapy is something I'm greatly passionate about and would love to walk with you and your partner towards healing and authentic connection.
Hi, I’m Brooke — I’m here to offer a warm, supportive space where you can feel seen, heard, and safe to explore what’s on your heart. Whether you're working through anxiety, body image struggles, relationship challenges, or just feeling stuck, I’ll walk alongside you with curiosity, compassion, and respect for your unique story.
I'm currently only accepting new clients who are seeking couples therapy or family therapy. Couples therapy is something I'm greatly passionate about and would love to walk with you and your partner towards healing and authentic connection.
Clients often describe me as empathic, direct and intentional. I offer a compassionate, grounded presence for young adults, adolescents, children and their families navigating life’s challenges. I am especially passionate about providing support to young adults and adolescents who are embarking on life transitions and coping with the stress of change. I also enjoy supporting children and their parents who are negotiating autonomy and independence, addressing behavioral difficulties, or working through school related concerns. I have several years of providing therapeutic services to families with a variety of presenting concerns.
Clients often describe me as empathic, direct and intentional. I offer a compassionate, grounded presence for young adults, adolescents, children and their families navigating life’s challenges. I am especially passionate about providing support to young adults and adolescents who are embarking on life transitions and coping with the stress of change. I also enjoy supporting children and their parents who are negotiating autonomy and independence, addressing behavioral difficulties, or working through school related concerns. I have several years of providing therapeutic services to families with a variety of presenting concerns.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
I love to work with folks who are ready to connect with their innate power to heal and flourish in their lives. These folks may be feeling stuck in one way or another drawn to experience more, but not sure how to get there. They may be having symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this "one wild and precious life" and I am here to help you connect to your innate ability to do so.
I love to work with folks who are ready to connect with their innate power to heal and flourish in their lives. These folks may be feeling stuck in one way or another drawn to experience more, but not sure how to get there. They may be having symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this "one wild and precious life" and I am here to help you connect to your innate ability to do so.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
In a world that often rewards speed and suppression, therapy can offer a space to intentionally slow down. It offers a structured space to notice what has been ignored, minimized, or carried alone for too long. Many people arrive in therapy not just because of a single breaking point, but also because of a quiet stress buildup that has accumulated over time - small disappointments, unresolved grief, chronic pressure, and unspoken fears layering until daily life feels heavier than it should.
In a world that often rewards speed and suppression, therapy can offer a space to intentionally slow down. It offers a structured space to notice what has been ignored, minimized, or carried alone for too long. Many people arrive in therapy not just because of a single breaking point, but also because of a quiet stress buildup that has accumulated over time - small disappointments, unresolved grief, chronic pressure, and unspoken fears layering until daily life feels heavier than it should.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
We're here to support you. Whether you’re facing anxiety, stress, depression, trauma recovery, or seeking greater self-awareness, our caring team offers personalized, high-quality mental health services. Let us help you heal, grow, and feel supported in a space where real change can happen. Reach out today and experience compassionate care that puts your mental health first.
We're here to support you. Whether you’re facing anxiety, stress, depression, trauma recovery, or seeking greater self-awareness, our caring team offers personalized, high-quality mental health services. Let us help you heal, grow, and feel supported in a space where real change can happen. Reach out today and experience compassionate care that puts your mental health first.
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
Dr. Beller is a licensed psychologist (MN) and certified alcohol and drug counselor, with experience across the continuum of mental health interventions from outpatient to inpatient hospitalization. With a primary focus on chronic mental health issues, addiction problems, and severe mental illness, Dr. Beller has a deep commitment to working with those who feel the mental healthcare system has failed them. His goal is to help individuals establish a life less weighed down by problems that can feel impossible to overcome, and to re-focus on finding purpose, meaning, and connection to what is most important.
Dr. Beller is a licensed psychologist (MN) and certified alcohol and drug counselor, with experience across the continuum of mental health interventions from outpatient to inpatient hospitalization. With a primary focus on chronic mental health issues, addiction problems, and severe mental illness, Dr. Beller has a deep commitment to working with those who feel the mental healthcare system has failed them. His goal is to help individuals establish a life less weighed down by problems that can feel impossible to overcome, and to re-focus on finding purpose, meaning, and connection to what is most important.
We do therapy because it works. We develop treatment programs in collaboration with each individual. They are designed to be flexible and travel well into your life outside the therapy room. Treatment focuses on alleviating suffering and increasing your connection with what’s important in your life. The spirit of our approach is active and genuine. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.
We do therapy because it works. We develop treatment programs in collaboration with each individual. They are designed to be flexible and travel well into your life outside the therapy room. Treatment focuses on alleviating suffering and increasing your connection with what’s important in your life. The spirit of our approach is active and genuine. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.
See more therapy options for Saint Paul
Nearby Sports Performance Therapists Searches for Saint Paul
- Eagan
- Edina
- Golden Valley
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
- Roseville
- White Bear Lake
- Woodbury
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.