South Country Health Alliance Therapists in Saint Paul, MN
I am the Director of Omni Mental Health's St. Paul location and oversee a group of therapists who are skilled in supporting individuals with a variety of mental health concerns and life stressors. While I am not currently taking new clients, I would be honored to help you find a therapist who will be the right fit. Omni offers a state-certified DBT program to help regulate intense emotions, change unwanted behaviors, and improve relationships. Through DBT, Omni's therapists support clients to help build a life worth living. Omni Mental Health also offers psychotherapy services to individuals, children, couples, and families.
I am the Director of Omni Mental Health's St. Paul location and oversee a group of therapists who are skilled in supporting individuals with a variety of mental health concerns and life stressors. While I am not currently taking new clients, I would be honored to help you find a therapist who will be the right fit. Omni offers a state-certified DBT program to help regulate intense emotions, change unwanted behaviors, and improve relationships. Through DBT, Omni's therapists support clients to help build a life worth living. Omni Mental Health also offers psychotherapy services to individuals, children, couples, and families.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
You have been carrying a lot on your own, trying to stay steady even when your thoughts, mood, or stress feel overwhelming. You may be facing anxiety, depression, trauma, OCD, or long-standing patterns that feel hard to change. You want clear guidance from someone who understands complex mental health concerns and will be honest and supportive. You are looking for a therapist who is straightforward, grounded, and highly trained, someone who can help you make sense of what is happening and move toward stability, clarity, and lasting change.
You have been carrying a lot on your own, trying to stay steady even when your thoughts, mood, or stress feel overwhelming. You may be facing anxiety, depression, trauma, OCD, or long-standing patterns that feel hard to change. You want clear guidance from someone who understands complex mental health concerns and will be honest and supportive. You are looking for a therapist who is straightforward, grounded, and highly trained, someone who can help you make sense of what is happening and move toward stability, clarity, and lasting change.
We welcome folks 18 and older who are navigating life’s challenges, including anxiety, depression, stress, relationship struggles, grief, trauma, or major life transitions. We partner with you to help you work with yourself rather than against yourself, fostering self-understanding, resilience, and hope.
We welcome folks 18 and older who are navigating life’s challenges, including anxiety, depression, stress, relationship struggles, grief, trauma, or major life transitions. We partner with you to help you work with yourself rather than against yourself, fostering self-understanding, resilience, and hope.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
I'm a Licensed Graduate Social Worker who brings a blend of warmth and directness into the therapy space. My approach is grounded in a deep respect for the complexity of being human. I value creating a space where all parts of someone—messy, vulnerable, and everything in between—are welcome and worthy of care.
I work with children (ages 6+) and individuals across the lifespan, supporting clients through trauma, anxiety, depression, relationship challenges, and life transitions. My work draws from somatic-based practices and integrates polyvagal theory, nervous system regulation, play therapy techniques, and mindfulness.
I'm a Licensed Graduate Social Worker who brings a blend of warmth and directness into the therapy space. My approach is grounded in a deep respect for the complexity of being human. I value creating a space where all parts of someone—messy, vulnerable, and everything in between—are welcome and worthy of care.
I work with children (ages 6+) and individuals across the lifespan, supporting clients through trauma, anxiety, depression, relationship challenges, and life transitions. My work draws from somatic-based practices and integrates polyvagal theory, nervous system regulation, play therapy techniques, and mindfulness.
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
Due to the attachment and race-based trauma of Katy’s experience, Roots Wellness Center is forever dedicated to advocating for services to be delivered through historical and systemic trauma lenses. Katy is in recovery herself and commits her life to community-based healing and recovery on a broader level through policy efforts to dismantle the very systems.
Due to the attachment and race-based trauma of Katy’s experience, Roots Wellness Center is forever dedicated to advocating for services to be delivered through historical and systemic trauma lenses. Katy is in recovery herself and commits her life to community-based healing and recovery on a broader level through policy efforts to dismantle the very systems.
I believe that each of us possesses the tools to improve our lives. I prioritize teamwork with clients, as well as cultural sensitivity and proficiency with EMDR. I create a sense of safety with clients and believe in instilling a genuine sense of hope when working with people. I enjoy working with adults in their 20s and 30s who live with anxiety, depression, and/or trauma, and I specialize in incorporating EMDR into therapy. My specialty is working with empaths (people who feel their emotions or the emotions of others very deeply) and people who feel “cut off” from their emotions but have something they want to process.
I believe that each of us possesses the tools to improve our lives. I prioritize teamwork with clients, as well as cultural sensitivity and proficiency with EMDR. I create a sense of safety with clients and believe in instilling a genuine sense of hope when working with people. I enjoy working with adults in their 20s and 30s who live with anxiety, depression, and/or trauma, and I specialize in incorporating EMDR into therapy. My specialty is working with empaths (people who feel their emotions or the emotions of others very deeply) and people who feel “cut off” from their emotions but have something they want to process.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Dietrich Anderson
Licensed Professional Clinical Counselor, MS, LPCC, LADC
1 Endorsed
Saint Paul, MN 55105
Reaching out for therapy is a courageous choice, and I would be honored to walk with you on your journey. As a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC), I offer a compassionate, supportive, whole-person approach. I have a passion for helping individuals facing relationship challenges, depression, anxiety, trauma, and addiction, and I strive to create a safe, nonjudgmental space for healing and growth. Together, we’ll explore your story, relationships, boundaries, and sources of meaning, while also considering how daily rhythms and self-care can strengthen your well-being.
Reaching out for therapy is a courageous choice, and I would be honored to walk with you on your journey. As a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC), I offer a compassionate, supportive, whole-person approach. I have a passion for helping individuals facing relationship challenges, depression, anxiety, trauma, and addiction, and I strive to create a safe, nonjudgmental space for healing and growth. Together, we’ll explore your story, relationships, boundaries, and sources of meaning, while also considering how daily rhythms and self-care can strengthen your well-being.
I work with both adolescents and adults who are beginning therapy amidst a life transition, grief/loss, adjustment to parenthood, parenting challenges, school challenges, anxiety, loneliness, depression or trauma. I have extensive experience supporting caregivers and parents of children with special needs, additional training in infant & early childhood mental health, and am a trained facilitator of Circle of Security Parenting. Strong families can come in many different configurations, and I welcome the opportunity to work with single and LGBTQ+ caregivers.
I work with both adolescents and adults who are beginning therapy amidst a life transition, grief/loss, adjustment to parenthood, parenting challenges, school challenges, anxiety, loneliness, depression or trauma. I have extensive experience supporting caregivers and parents of children with special needs, additional training in infant & early childhood mental health, and am a trained facilitator of Circle of Security Parenting. Strong families can come in many different configurations, and I welcome the opportunity to work with single and LGBTQ+ caregivers.
Are you feeling stuck, anxious, or overwhelmed? Do your relationships feel distant or conflict-filled? You don’t have to face these challenges alone. Together, we’ll create a space for you to feel truly heard, understood, and supported. My work focuses on helping individuals and couples navigate difficult emotions, improve communication, and reconnect with their inner strengths.
Are you feeling stuck, anxious, or overwhelmed? Do your relationships feel distant or conflict-filled? You don’t have to face these challenges alone. Together, we’ll create a space for you to feel truly heard, understood, and supported. My work focuses on helping individuals and couples navigate difficult emotions, improve communication, and reconnect with their inner strengths.
I work with clients feel their positive and negative emotions deeply. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. Ideally clients are open to this collaboration to explore emotions and seek new ways of being.
I work with clients feel their positive and negative emotions deeply. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. Ideally clients are open to this collaboration to explore emotions and seek new ways of being.
If you are struggling with relationships, mood, self-doubt, or anxiety, I would love to get to know you and together take a careful look at what is causing your pain. I study psychodynamic therapy, which is focused on getting to the root of issues rather than just a quick fix of a few coping strategies. My hope is that even in the first few meetings you will feel something new, something hopeful, or confront something difficult that has been hidden in the background. I have worked with different kinds of people as a newer therapist. I have found particular success with young men who need someone to process relationship issues with.
If you are struggling with relationships, mood, self-doubt, or anxiety, I would love to get to know you and together take a careful look at what is causing your pain. I study psychodynamic therapy, which is focused on getting to the root of issues rather than just a quick fix of a few coping strategies. My hope is that even in the first few meetings you will feel something new, something hopeful, or confront something difficult that has been hidden in the background. I have worked with different kinds of people as a newer therapist. I have found particular success with young men who need someone to process relationship issues with.
Life can provide a number of challenges. I aim to provide a non-judgmental and safe space to help navigate challenges, explore emotions, mend relationships, and foster personal growth. I am a licensed alcohol and drug counselor and a pre-licensed therapist. I specialize in supporting adult individuals dealing with substance use disorders, relationship conflicts, stress, anxiety, depression, trauma, emotion dysregulation, and more. I'm trained in Accelerated Resolution Therapy as well as utilize dialectical behavior therapy, relational-cultural therapy, and interpersonal effectiveness in my therapeutic approach.
Life can provide a number of challenges. I aim to provide a non-judgmental and safe space to help navigate challenges, explore emotions, mend relationships, and foster personal growth. I am a licensed alcohol and drug counselor and a pre-licensed therapist. I specialize in supporting adult individuals dealing with substance use disorders, relationship conflicts, stress, anxiety, depression, trauma, emotion dysregulation, and more. I'm trained in Accelerated Resolution Therapy as well as utilize dialectical behavior therapy, relational-cultural therapy, and interpersonal effectiveness in my therapeutic approach.
My approach is intuitive, simple, and personable. I do not have a set agenda for my sessions, but rather tune into what may be helpful for each individual in each session. I appreciate the process of coming into therapy and strive to create a safe, compassionate, and authentic space for the individuals I work with.
My approach is intuitive, simple, and personable. I do not have a set agenda for my sessions, but rather tune into what may be helpful for each individual in each session. I appreciate the process of coming into therapy and strive to create a safe, compassionate, and authentic space for the individuals I work with.
My approach to therapy is nonjudgmental, inclusive, and deeply person-centered. I believe healing begins when we feel fully seen and understood. I work with teens, adults, and couples navigating anxiety, depression, trauma, and major life transitions.
Before becoming a therapist, I spent years as a Christian pastor. Though I no longer identify as religious, this experience helps me connect with people from a wide range of spiritual and faith backgrounds—including those who are deconstructing, spiritually curious, or healing from religious trauma. I create a space where your story, values, and sense of meaning are respected.
My approach to therapy is nonjudgmental, inclusive, and deeply person-centered. I believe healing begins when we feel fully seen and understood. I work with teens, adults, and couples navigating anxiety, depression, trauma, and major life transitions.
Before becoming a therapist, I spent years as a Christian pastor. Though I no longer identify as religious, this experience helps me connect with people from a wide range of spiritual and faith backgrounds—including those who are deconstructing, spiritually curious, or healing from religious trauma. I create a space where your story, values, and sense of meaning are respected.
I am aware of the unique challenges that individuals living with co-occuring disorders face, and the overall complexity of addiction. I use a strengths-based, client-centered lens to help clients embrace their inherent value, along with a holistic approach to emphasize the role that mental, physical, and spiritual health play in clients' overall wellbeing.
I am aware of the unique challenges that individuals living with co-occuring disorders face, and the overall complexity of addiction. I use a strengths-based, client-centered lens to help clients embrace their inherent value, along with a holistic approach to emphasize the role that mental, physical, and spiritual health play in clients' overall wellbeing.
See more therapy options for Saint Paul
Nearby South Country Health Alliance Therapists Searches for Saint Paul
- Eagan
- Inver Grove Heights
- Maplewood
- Mendota Heights
- Minneapolis
- Oakdale
- Richfield
- Roseville
- Saint Paul Park
- South Saint Paul
- White Bear Lake
- Woodbury