Schema Therapy in Saint Paul, MN
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
Stephanie Johnson Therapy Services
Licensed Professional Clinical Counselor, MA, LPCC
Saint Paul, MN 55126
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Do you feel like you’re constantly walking on eggshells around a high conflict person?
Whether in our personal or professional lives, people with difficult personalities have a way of "rubbing their bad" onto us - leaving us feeling anxious, depressed, angry, or even traumatized - and sometimes influencing us to turn to unhealthy coping skills just to try to make it through the day.
This is where I can help. For over 20 years, I ran personality disorder treatment programs in psychiatric hospitals and clinics, and today I specialize in empowering people whose lives have been negatively impacted by high-conflict individuals.
Do you feel like you’re constantly walking on eggshells around a high conflict person?
Whether in our personal or professional lives, people with difficult personalities have a way of "rubbing their bad" onto us - leaving us feeling anxious, depressed, angry, or even traumatized - and sometimes influencing us to turn to unhealthy coping skills just to try to make it through the day.
This is where I can help. For over 20 years, I ran personality disorder treatment programs in psychiatric hospitals and clinics, and today I specialize in empowering people whose lives have been negatively impacted by high-conflict individuals.
I have significant training and experience with cognitive and behavioral therapies, dialectical behavior therapy, and schema therapy.
Hello and welcome! My name is Ellie (she/her) and as your psychotherapist, I look forward to helping you achieve your recovery and life goals. We can work together to improve your mood, strengthen your relationships with friends and family, and increase your confidence, skills, and abilities to cope with distressing thoughts, feelings, and behaviors. Across my career I have worked with people living with disabilities, veterans, people involved with the criminal justice system, those in substance use recovery, and others that had painful childhood and relationship experiences that transformed their perceptions.
I have significant training and experience with cognitive and behavioral therapies, dialectical behavior therapy, and schema therapy.
Hello and welcome! My name is Ellie (she/her) and as your psychotherapist, I look forward to helping you achieve your recovery and life goals. We can work together to improve your mood, strengthen your relationships with friends and family, and increase your confidence, skills, and abilities to cope with distressing thoughts, feelings, and behaviors. Across my career I have worked with people living with disabilities, veterans, people involved with the criminal justice system, those in substance use recovery, and others that had painful childhood and relationship experiences that transformed their perceptions.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
Accepting BCBS, Medicare, Carelon, Quest, Cigna, Aetna or private pay clients for evening/weekend virtual appointments for Oklahoma and Minnesota. Are you sick and tired of feeling sick and tired? Are your relationships, health and self-esteem suffering? Are are you experiencing grief and loss or anxiety about the future? Through the use of attachment based focused therapy I can help address these issues. Specialized in serving individuals, couples and Veterans, I have extensive experience addressing depression, anxiety, relationship concerns, anger and self-esteem. Contact me to schedule a 15 min consult.
Accepting BCBS, Medicare, Carelon, Quest, Cigna, Aetna or private pay clients for evening/weekend virtual appointments for Oklahoma and Minnesota. Are you sick and tired of feeling sick and tired? Are your relationships, health and self-esteem suffering? Are are you experiencing grief and loss or anxiety about the future? Through the use of attachment based focused therapy I can help address these issues. Specialized in serving individuals, couples and Veterans, I have extensive experience addressing depression, anxiety, relationship concerns, anger and self-esteem. Contact me to schedule a 15 min consult.
I specialize in trauma-focused care, helping individuals heal and build resilience using EMDR and other evidence-based approaches. I guide clients through processing trauma, reducing emotional pain, and fostering growth. In addition to trauma work, I support those navigating addiction and substance use. As a Licensed Alcohol and Drug Counselor (LADC), I bring expertise in the complex relationship between trauma and addiction, helping clients recover and build a solid foundation for long-term well-being.
I specialize in trauma-focused care, helping individuals heal and build resilience using EMDR and other evidence-based approaches. I guide clients through processing trauma, reducing emotional pain, and fostering growth. In addition to trauma work, I support those navigating addiction and substance use. As a Licensed Alcohol and Drug Counselor (LADC), I bring expertise in the complex relationship between trauma and addiction, helping clients recover and build a solid foundation for long-term well-being.
We all have a need to feel seen and understood. Different experiences sometimes leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
We all have a need to feel seen and understood. Different experiences sometimes leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
Often, challenges come at us from left field when we least expect them. Other times, we find ourselves wrestling with long-standing questions of identity—questions we may have hoped would simply go away. Still other times, our concerns are relational or situational or reflect a desire to improve our overall quality of life.
Whatever brings you to seek professional support, I am here to listen and to work collaboratively with you toward meaningful solutions. I work with adolescents and adults navigating mood concerns, trauma, personality issues, relationship challenges, and questions related to meaning, identity,and purpose.
Often, challenges come at us from left field when we least expect them. Other times, we find ourselves wrestling with long-standing questions of identity—questions we may have hoped would simply go away. Still other times, our concerns are relational or situational or reflect a desire to improve our overall quality of life.
Whatever brings you to seek professional support, I am here to listen and to work collaboratively with you toward meaningful solutions. I work with adolescents and adults navigating mood concerns, trauma, personality issues, relationship challenges, and questions related to meaning, identity,and purpose.
Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
Authenticity and connection are severely lacking in today’s world, but that is what you’ll find in my room. I believe everyone deserves a safe, nonjudgmental space where they can explore and challenge themselves. My role as a therapist is to walk alongside my clients on their own personal journey, and to do so, that requires real connection. No pretending, no clinical icks, but realness. I am a social-justice oriented, queer, and neurodivergent therapist, with a passion on deconstructing/analyzing the systems that play a role in unwellness.
Authenticity and connection are severely lacking in today’s world, but that is what you’ll find in my room. I believe everyone deserves a safe, nonjudgmental space where they can explore and challenge themselves. My role as a therapist is to walk alongside my clients on their own personal journey, and to do so, that requires real connection. No pretending, no clinical icks, but realness. I am a social-justice oriented, queer, and neurodivergent therapist, with a passion on deconstructing/analyzing the systems that play a role in unwellness.
Life moves fast, and it’s easy to feel overwhelmed, disconnected, or unsure of your next step. I help adults navigate stress, burnout, relationship challenges, and major life transitions with a grounded, thoughtful, and personalized approach to therapy.
Life moves fast, and it’s easy to feel overwhelmed, disconnected, or unsure of your next step. I help adults navigate stress, burnout, relationship challenges, and major life transitions with a grounded, thoughtful, and personalized approach to therapy.
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I believe therapy works best when you feel seen, heard, and supported. My approach is collaborative, compassionate, culturally sensitive, and grounded in evidence-based practices. I help clients navigate anxiety, trauma, relationships, and life transitions in a safe, nonjudgmental space. Together, we build insight, practical coping tools, and self-understanding, empowering you to manage stress, heal from past experiences, and move toward a life that feels balanced, purposeful, and aligned with your values. You don’t have to face it alone—I’m here to support you every step of the way.
I believe therapy works best when you feel seen, heard, and supported. My approach is collaborative, compassionate, culturally sensitive, and grounded in evidence-based practices. I help clients navigate anxiety, trauma, relationships, and life transitions in a safe, nonjudgmental space. Together, we build insight, practical coping tools, and self-understanding, empowering you to manage stress, heal from past experiences, and move toward a life that feels balanced, purposeful, and aligned with your values. You don’t have to face it alone—I’m here to support you every step of the way.
Overwhelmed by relentless self-criticism, burnout, or feeling stuck trying to live up to impossible standards? Maybe you’re navigating anxiety, neurodivergence, or relational trauma & feel stuck or disconnected. You want to break free from people-pleasing, perfectionism, & exhaustion to build a life that feels true to you - on your terms & at your pace. Therapy can help you untangle from these patterns, heal your inner parts with compassion, & build a life that feels authentic and aligned with what truly matters to you.
Overwhelmed by relentless self-criticism, burnout, or feeling stuck trying to live up to impossible standards? Maybe you’re navigating anxiety, neurodivergence, or relational trauma & feel stuck or disconnected. You want to break free from people-pleasing, perfectionism, & exhaustion to build a life that feels true to you - on your terms & at your pace. Therapy can help you untangle from these patterns, heal your inner parts with compassion, & build a life that feels authentic and aligned with what truly matters to you.
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
Let's face it, you've been in survival mode for far too long. You're tired of letting intense emotions and past hurts get in the way of moving forward, and you’re ready to take action to build a life worth living. I can help! I'm passionate about working with clients struggling with anxiety, big life changes, emotional intensity, attachment wounds, and relational trauma. I'm a biracial, neurodivergent affirming provider with both lived and professional experience and an LGBTQ+ inclusive therapist. My goal is to help you discover your own power to learn, heal, and grow from adversity in order to find peace, connection, and purpose.
Let's face it, you've been in survival mode for far too long. You're tired of letting intense emotions and past hurts get in the way of moving forward, and you’re ready to take action to build a life worth living. I can help! I'm passionate about working with clients struggling with anxiety, big life changes, emotional intensity, attachment wounds, and relational trauma. I'm a biracial, neurodivergent affirming provider with both lived and professional experience and an LGBTQ+ inclusive therapist. My goal is to help you discover your own power to learn, heal, and grow from adversity in order to find peace, connection, and purpose.
Dr. Nakumbe
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CSOTP, CFNIP
1 Endorsed
Bloomington, MN 55425
You may feel invalidated by others, overwhelmed by responsibilities, or invisible in your closest relationships. You’ve tried to push through, but it’s exhausting when no one truly sees how hard you’re working just to hold things together.
In our work together, we’ll uncover root causes, strengthen self-trust, and create practical, brain-based strategies for lasting change. My approach integrates neuroscience, trauma-informed care, DBT, and CBT to restore balance, focus, and resilience. I’m intentional about providing culturally responsive, affirming care for men, POC, survivors of childhood trauma, BPD, PD, and LGBTQ+ clients.
You may feel invalidated by others, overwhelmed by responsibilities, or invisible in your closest relationships. You’ve tried to push through, but it’s exhausting when no one truly sees how hard you’re working just to hold things together.
In our work together, we’ll uncover root causes, strengthen self-trust, and create practical, brain-based strategies for lasting change. My approach integrates neuroscience, trauma-informed care, DBT, and CBT to restore balance, focus, and resilience. I’m intentional about providing culturally responsive, affirming care for men, POC, survivors of childhood trauma, BPD, PD, and LGBTQ+ clients.
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.