Sanford Health Plan Therapists in Saint Paul, MN
My goal is to provide a safe, comfortable and non-judgmental environment. A space that allows people to heal, grow and make positive change. I strongly believe in the healing power of therapy. I work with you to help identify the barriers that are getting in the way and provide the tools to overcome them.
My goal is to provide a safe, comfortable and non-judgmental environment. A space that allows people to heal, grow and make positive change. I strongly believe in the healing power of therapy. I work with you to help identify the barriers that are getting in the way and provide the tools to overcome them.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
There’s a lot in life we can’t control, but your power to make change is greater than you think. I offer a welcoming space to discuss life’s big questions or steps toward your goals. If you’re boxed in by work pressures, school stress, relationship issues, or harmful habits, let’s build a plan for change. If anger or anxiety are causing actions that don’t match your values, let’s draft a map for navigating hard moments.
There’s a lot in life we can’t control, but your power to make change is greater than you think. I offer a welcoming space to discuss life’s big questions or steps toward your goals. If you’re boxed in by work pressures, school stress, relationship issues, or harmful habits, let’s build a plan for change. If anger or anxiety are causing actions that don’t match your values, let’s draft a map for navigating hard moments.
I use a person-centered approach to ensure a safe, inclusive, and welcoming environment where you can share your unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.
I use a person-centered approach to ensure a safe, inclusive, and welcoming environment where you can share your unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.
I’m deeply committed to helping individuals and couples navigate the complexities of relationships and attachment. Drawing on attachment theory, relational dynamics, and elements of CBT, I guide clients in understanding how past experiences shape present connections. My approach is grounded in empathy and collaboration, offering a supportive space to explore feelings, patterns, and behaviors. I believe healing begins with self-awareness, and that cultivating secure relationships is vital to emotional well-being. Together, we’ll identify attachment styles, challenge unhelpful thought patterns, and nurture more meaningful connections.
I’m deeply committed to helping individuals and couples navigate the complexities of relationships and attachment. Drawing on attachment theory, relational dynamics, and elements of CBT, I guide clients in understanding how past experiences shape present connections. My approach is grounded in empathy and collaboration, offering a supportive space to explore feelings, patterns, and behaviors. I believe healing begins with self-awareness, and that cultivating secure relationships is vital to emotional well-being. Together, we’ll identify attachment styles, challenge unhelpful thought patterns, and nurture more meaningful connections.
Are you grappling with chronic pain, health conditions, anxiety, or depression? Seeking genuine relief from the complexities of both physical and emotional challenges? Do you desire effective tools to not only manage your conditions but also to alleviate distress and elevate your overall well-being? I understand the weight of these struggles, and I'm here to offer you a guiding hand. By providing individualized support, I am dedicated to helping you regain control over your life, fostering resilience that lasts, and assisting you in rediscovering a profound sense of purpose. Together, we'll navigate your journey towards healing.
Are you grappling with chronic pain, health conditions, anxiety, or depression? Seeking genuine relief from the complexities of both physical and emotional challenges? Do you desire effective tools to not only manage your conditions but also to alleviate distress and elevate your overall well-being? I understand the weight of these struggles, and I'm here to offer you a guiding hand. By providing individualized support, I am dedicated to helping you regain control over your life, fostering resilience that lasts, and assisting you in rediscovering a profound sense of purpose. Together, we'll navigate your journey towards healing.
Do you feel like you are having a difficult time with life's stressors, or are feeling overwhelmed? Do you feel as though you are constantly worrying and have a difficult time controlling it? Do you feel others do not hear what you are trying to say to them? Are there times when connecting or trusting others is hard? Many individuals have these experiences, and it is important to know you are not alone. I am here to provide the support you need to get through the difficulties in life. I am accepting clients in Minnesota from age eight through adulthood for individual, couples, and family in-person or Telehealth therapy.
Do you feel like you are having a difficult time with life's stressors, or are feeling overwhelmed? Do you feel as though you are constantly worrying and have a difficult time controlling it? Do you feel others do not hear what you are trying to say to them? Are there times when connecting or trusting others is hard? Many individuals have these experiences, and it is important to know you are not alone. I am here to provide the support you need to get through the difficulties in life. I am accepting clients in Minnesota from age eight through adulthood for individual, couples, and family in-person or Telehealth therapy.
Life can be overwhelming, and it’s okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life’s challenges. Whether you’re facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow. My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want. I’m here to meet you where you are and help you move forward!
Life can be overwhelming, and it’s okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life’s challenges. Whether you’re facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow. My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want. I’m here to meet you where you are and help you move forward!
Your mental health — your emotional, psychological, and social well-being — shapes every part of your life. For Black and BIPOC communities, prioritizing mental health is an act of reclaiming rest, voice, and healing in spaces that haven’t always made room for it. When supported, you can navigate challenges, align with your values, and stay connected to your culture and community.
At Home Therapy Services, PLLC provides flexible virtual assessments, therapy, and referrals. I offer affirming, culturally responsive care that centers your lived experience and what matters most to you.
Your mental health — your emotional, psychological, and social well-being — shapes every part of your life. For Black and BIPOC communities, prioritizing mental health is an act of reclaiming rest, voice, and healing in spaces that haven’t always made room for it. When supported, you can navigate challenges, align with your values, and stay connected to your culture and community.
At Home Therapy Services, PLLC provides flexible virtual assessments, therapy, and referrals. I offer affirming, culturally responsive care that centers your lived experience and what matters most to you.
Life can feel overwhelming especially when you're dealing with anxiety, relationship stress, or trying to figure out your next step. Whether you're a teen facing school pressure, a young adult navigating transitions, or part of a couple struggling to reconnect, therapy can be a space to slow down, feel heard, and start making real change.
I work with teens, young adults, and couples facing a range of challenges including anxiety, depression, stress, low self-esteem, and major life transitions. Many of my clients feel stuck or disconnected from themselves or from the people they care about.
Life can feel overwhelming especially when you're dealing with anxiety, relationship stress, or trying to figure out your next step. Whether you're a teen facing school pressure, a young adult navigating transitions, or part of a couple struggling to reconnect, therapy can be a space to slow down, feel heard, and start making real change.
I work with teens, young adults, and couples facing a range of challenges including anxiety, depression, stress, low self-esteem, and major life transitions. Many of my clients feel stuck or disconnected from themselves or from the people they care about.
Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself.
Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself.
My expertise lies in providing support and guidance to individuals ages 12 and up, facing challenges related to anxiety, depression, ADHD, trauma, and issues pertinent to the LGBTQ+ community. I understand the unique nuances of each situation and tailor my approach to meet your diverse needs.
My expertise lies in providing support and guidance to individuals ages 12 and up, facing challenges related to anxiety, depression, ADHD, trauma, and issues pertinent to the LGBTQ+ community. I understand the unique nuances of each situation and tailor my approach to meet your diverse needs.
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist in the states of Minnesota and South Dakota. I am also a Minnesota Board-approved supervisor for the Board of Marriage and Family Therapy and the Board of Behavioral Health & Therapy. I am LGBTQ+ and BIPOC-affirming. I work with various clients, including individuals, couples, and families.
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist in the states of Minnesota and South Dakota. I am also a Minnesota Board-approved supervisor for the Board of Marriage and Family Therapy and the Board of Behavioral Health & Therapy. I am LGBTQ+ and BIPOC-affirming. I work with various clients, including individuals, couples, and families.
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Saint Paul, MN 55116
Waitlist for new clients
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood & empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood & empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
I provide a non-judgmental, safe space for the people I meet with. I actively partner with you towards your desired goals at a pace you are comfortable with. Because I use an eclectic approach to therapy, I believe that there is not a “one size fits all” style for every person. I enjoy working with folks from all walks of life, experiencing anything from Depression, Anxiety, to ADHD, to life transitions. I particularly enjoy partnering with birthing individuals around the many aspects of pregnancy including infertility, loss, and postpartum experiences.
I provide a non-judgmental, safe space for the people I meet with. I actively partner with you towards your desired goals at a pace you are comfortable with. Because I use an eclectic approach to therapy, I believe that there is not a “one size fits all” style for every person. I enjoy working with folks from all walks of life, experiencing anything from Depression, Anxiety, to ADHD, to life transitions. I particularly enjoy partnering with birthing individuals around the many aspects of pregnancy including infertility, loss, and postpartum experiences.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is. Addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. In therapy, you get to do those things.
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is. Addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. In therapy, you get to do those things.
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship will not only help you move past these feelings, it will strengthen your ability to accept challenge and consider alternative ways of thinking, feeling, and behaving. I believe you have the capacity for change, which makes anything possible. You deserve to live the best life possible!
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship will not only help you move past these feelings, it will strengthen your ability to accept challenge and consider alternative ways of thinking, feeling, and behaving. I believe you have the capacity for change, which makes anything possible. You deserve to live the best life possible!
I'm dedicated to helping individuals and couples build meaningful, fulfilling lives and relationships. I draw on evidence-based approaches such as EMDR for trauma reprocessing, DBT for emotion regulation, and the Gottman Method for strengthening partnerships to create a supportive space where clients can explore their goals and uncover their strengths. My practice is rooted in compassion, collaboration, and a deep commitment to fostering healing, resilience, and connection. I strive to empower my clients to create lasting change and thrive.
I'm dedicated to helping individuals and couples build meaningful, fulfilling lives and relationships. I draw on evidence-based approaches such as EMDR for trauma reprocessing, DBT for emotion regulation, and the Gottman Method for strengthening partnerships to create a supportive space where clients can explore their goals and uncover their strengths. My practice is rooted in compassion, collaboration, and a deep commitment to fostering healing, resilience, and connection. I strive to empower my clients to create lasting change and thrive.
See more therapy options for Saint Paul
Nearby Sanford Health Plan Therapists Searches for Saint Paul
- Blaine
- Bloomington
- Burnsville
- Coon Rapids
- Eagan
- Eden Prairie
- Edina
- Golden Valley
- Minneapolis
- Minnetonka
- Saint Louis Park
- Woodbury