Rational Emotive Behavior (REBT) Therapists in Saint Paul, MN
As a U.S. Marine Veteran, I understand firsthand how trauma, crisis, and anxiety can impact a life. My mission as a therapist is to provide a safe, non-judgmental space to help you navigate these challenges and build a more resilient future.
I work well with individuals (18+), couples, and families seeking growth. I have great success helping clients who are still carrying the weight of a difficult childhood, a family legacy of addiction, or the burden of family secrets. My sessions are engaging, affirming, and built on clear boundaries and empathy.
It takes courage to challenge your perspectives and start this journey. If you are
As a U.S. Marine Veteran, I understand firsthand how trauma, crisis, and anxiety can impact a life. My mission as a therapist is to provide a safe, non-judgmental space to help you navigate these challenges and build a more resilient future.
I work well with individuals (18+), couples, and families seeking growth. I have great success helping clients who are still carrying the weight of a difficult childhood, a family legacy of addiction, or the burden of family secrets. My sessions are engaging, affirming, and built on clear boundaries and empathy.
It takes courage to challenge your perspectives and start this journey. If you are
Need a therapist who gets it? I know what it’s like to feel lost or stuck in cycles you can’t break. I believe healing begins when you're reminded of your God-given worth. I work with people dealing with anxiety, depression, grief, sexual concerns, learning struggles or heavy thoughts like self-harm or suicidal ideation. Together, let's listen to your gut. Listen to your body. Let's trust your intuition.
Need a therapist who gets it? I know what it’s like to feel lost or stuck in cycles you can’t break. I believe healing begins when you're reminded of your God-given worth. I work with people dealing with anxiety, depression, grief, sexual concerns, learning struggles or heavy thoughts like self-harm or suicidal ideation. Together, let's listen to your gut. Listen to your body. Let's trust your intuition.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
I have been working in the mental & chemical health field for over 15 years. I have worked in a variety of settings with diverse individuals. I love the work that I do and the people that I get to interact with. I use CBT to help you identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication, as well as using other Adlerian Tools such as birth order, and looking at family of origin concerns. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
I have been working in the mental & chemical health field for over 15 years. I have worked in a variety of settings with diverse individuals. I love the work that I do and the people that I get to interact with. I use CBT to help you identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication, as well as using other Adlerian Tools such as birth order, and looking at family of origin concerns. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
Are you feeling overwhelmed, stuck, or ready to make a meaningful change? Whether you're navigating stress, addiction, trauma, or simply seeking more clarity and balance, I’m here to support your journey. Together, we’ll explore the challenges you're facing and work toward creating a life that feels more fulfilling and aligned with your values.
Are you feeling overwhelmed, stuck, or ready to make a meaningful change? Whether you're navigating stress, addiction, trauma, or simply seeking more clarity and balance, I’m here to support your journey. Together, we’ll explore the challenges you're facing and work toward creating a life that feels more fulfilling and aligned with your values.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP, NCC
1 Endorsed
Saint Paul, MN 55113
Waitlist for new clients
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
With over 10 years of experience, I provide compassionate, culturally responsive care to children, adults, and families from diverse backgrounds—including Asian, Hispanic/Mexican, African American, and Caucasian communities. I take a holistic and person-centered approach, helping clients manage stress, navigate difficult emotions, and work through life’s challenges.
With over 10 years of experience, I provide compassionate, culturally responsive care to children, adults, and families from diverse backgrounds—including Asian, Hispanic/Mexican, African American, and Caucasian communities. I take a holistic and person-centered approach, helping clients manage stress, navigate difficult emotions, and work through life’s challenges.
Stephanie Johnson Therapy Services
Licensed Professional Clinical Counselor, MA, LPCC
Saint Paul, MN 55126
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Hello, I am Gretchen Kafer, a Licensed Clinical Psychologist. Most of my clients state they start therapy because they are feeling inadequate, having relationship problems, and/or feeling exhausted from hiding how much they’re struggling inside with the complexities of anxiety, depression, parenting challenges, multiple stressors, or feeling dissatisfied with themselves or life circumstances. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I provide a supportive, non-judgmental, and encouraging space to work through emotions, overcome challenges, and move forward.
Hello, I am Gretchen Kafer, a Licensed Clinical Psychologist. Most of my clients state they start therapy because they are feeling inadequate, having relationship problems, and/or feeling exhausted from hiding how much they’re struggling inside with the complexities of anxiety, depression, parenting challenges, multiple stressors, or feeling dissatisfied with themselves or life circumstances. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I provide a supportive, non-judgmental, and encouraging space to work through emotions, overcome challenges, and move forward.
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for Adolescents and Adults. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of almost 20 years. My areas of clinical specialty are mood disorders, anxiety disorders, adjustment disorders, trauma, complex trauma, PTSD, abuse and neglect issues, attachment trauma, acculturation issues, women's issues, postpartum depression, infertility grief & loss, multicultural family adjustments and parenting.
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for Adolescents and Adults. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of almost 20 years. My areas of clinical specialty are mood disorders, anxiety disorders, adjustment disorders, trauma, complex trauma, PTSD, abuse and neglect issues, attachment trauma, acculturation issues, women's issues, postpartum depression, infertility grief & loss, multicultural family adjustments and parenting.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
This world is a crazy place these days, and a little help goes a long way! I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
This world is a crazy place these days, and a little help goes a long way! I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
See more therapy options for Saint Paul
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Saint Paul
- Blaine
- Bloomington
- Brooklyn Park
- Eagan
- Edina
- Golden Valley
- Minneapolis
- Roseville
- Saint Louis Park
- Shoreview
- White Bear Lake
- Woodbury
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.