Pregnancy, Prenatal, Postpartum Therapists in Saint Paul, MN
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Hi I'm Kristie, and I am a licensed clinical psychologist. I would describe my therapy style as genuine and eclectic. I believe in treating everyone with respect and compassion. I believe that as a therapist it is my job to challenge my clients and not simply tell them what they want to hear. It is my opinion that if we are not being challenged, we're not growing! Life is hard and it is essential to have a sense of humor and find joy in the little things. It takes courage to seek help and I look forward to helping you on your journey towards becoming the best version of yourself you can be!
Hi I'm Kristie, and I am a licensed clinical psychologist. I would describe my therapy style as genuine and eclectic. I believe in treating everyone with respect and compassion. I believe that as a therapist it is my job to challenge my clients and not simply tell them what they want to hear. It is my opinion that if we are not being challenged, we're not growing! Life is hard and it is essential to have a sense of humor and find joy in the little things. It takes courage to seek help and I look forward to helping you on your journey towards becoming the best version of yourself you can be!
My name is Lisa Warner. I have had the wonderful pleasure of working with a community mental health clinic in Washington County for the past 10 years. Through my experience at Canvas Health, I have had the opportunity to work with many community health providers, local school districts, medical providers and others in the East Metro. I am a fantastic collaborator and team player. I will work hard to do what is in your child and families best interest. I feel honored to do the work that I do and look forward to meeting you and your family.
My name is Lisa Warner. I have had the wonderful pleasure of working with a community mental health clinic in Washington County for the past 10 years. Through my experience at Canvas Health, I have had the opportunity to work with many community health providers, local school districts, medical providers and others in the East Metro. I am a fantastic collaborator and team player. I will work hard to do what is in your child and families best interest. I feel honored to do the work that I do and look forward to meeting you and your family.
If you are struggling with issues from your past or feel stuck in the present, I’m here to help. Everyone has seasons of challenge. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.
If you are struggling with issues from your past or feel stuck in the present, I’m here to help. Everyone has seasons of challenge. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.
People who seem to have it together often feel stuck, exhausted, or disconnected inside. If you’re navigating complicated relationships, worn down by work stress, or feeling stuck in perfectionism, you’re not alone. We can work on setting boundaries, managing burnout, and finding ways to feel more like yourself. I also support kids and teens who need a steady, calm space to work through big feelings or tough transitions. Therapy with me is collaborative and grounded in curiosity rather than judgment. Together we slow things down to notice patterns, understand what’s underneath the stress, and try new ways of responding.
People who seem to have it together often feel stuck, exhausted, or disconnected inside. If you’re navigating complicated relationships, worn down by work stress, or feeling stuck in perfectionism, you’re not alone. We can work on setting boundaries, managing burnout, and finding ways to feel more like yourself. I also support kids and teens who need a steady, calm space to work through big feelings or tough transitions. Therapy with me is collaborative and grounded in curiosity rather than judgment. Together we slow things down to notice patterns, understand what’s underneath the stress, and try new ways of responding.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
With over 20 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. My goal is to provide a space where people feel comfortable expressing their thoughts, feelings, and experiences. Together, and in a non-judgmental manner, we will create a strengths-based approach to accomplishing your goals for therapy.
With over 20 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. My goal is to provide a space where people feel comfortable expressing their thoughts, feelings, and experiences. Together, and in a non-judgmental manner, we will create a strengths-based approach to accomplishing your goals for therapy.
I have over a decade of experience working alongside families during pregnancy, birth, labor and delivery, and postpartum in the hospital and clinic.
I love working with individuals, couples/parents/poly, and groups seeking connection, vitality, relational harmony, + fulfilling their soul's callings! I support folks to increase emotional + physical intimacy. I believe conflict cycles in relationships offer opportunities for growth and change. I support folks recovering from oppressive systems (such as healthcare, supremacy, religion, education), exploring identity/spirituality + processing grief/loss.
In our therapy sessions, we tune into the heart, body, and mind.
We express feelings, reflect, explore the unknown + listen to the messages from life!
I have over a decade of experience working alongside families during pregnancy, birth, labor and delivery, and postpartum in the hospital and clinic.
I love working with individuals, couples/parents/poly, and groups seeking connection, vitality, relational harmony, + fulfilling their soul's callings! I support folks to increase emotional + physical intimacy. I believe conflict cycles in relationships offer opportunities for growth and change. I support folks recovering from oppressive systems (such as healthcare, supremacy, religion, education), exploring identity/spirituality + processing grief/loss.
In our therapy sessions, we tune into the heart, body, and mind.
We express feelings, reflect, explore the unknown + listen to the messages from life!
Hi! My name is Wendy, and I am a Licensed Marriage and Family Therapist in Minnesota. I help people dealing with anxiety, depression, and relationship challenges of all kinds. I also work with those going through life transitions, parenting issues, and rebuilding their sense of self.
I am down to earth, and love incorporating humor into my work alongside my clinical skills. If you want to be seen, understood, and equipped with skills and strategies to navigate your life, you have come to the right place.
Hi! My name is Wendy, and I am a Licensed Marriage and Family Therapist in Minnesota. I help people dealing with anxiety, depression, and relationship challenges of all kinds. I also work with those going through life transitions, parenting issues, and rebuilding their sense of self.
I am down to earth, and love incorporating humor into my work alongside my clinical skills. If you want to be seen, understood, and equipped with skills and strategies to navigate your life, you have come to the right place.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
At The Relationship Therapy Center (RTC), our mission is to help people grow in health and happiness in their important relationships! With over 30 dedicated therapists specializing in relationships, we are proud to be the largest couples therapy practice in the Midwest. Our team integrates empirically informed methods, exceptional care, and a genuine passion for helping people reconnect and heal. Every therapist at RTC takes the time to understand your unique story, tailoring therapy to meet the needs of each individual, couple, and family we serve.
At The Relationship Therapy Center (RTC), our mission is to help people grow in health and happiness in their important relationships! With over 30 dedicated therapists specializing in relationships, we are proud to be the largest couples therapy practice in the Midwest. Our team integrates empirically informed methods, exceptional care, and a genuine passion for helping people reconnect and heal. Every therapist at RTC takes the time to understand your unique story, tailoring therapy to meet the needs of each individual, couple, and family we serve.
I have experience working alongside BIPOC and LGBTQ+ youth and adults in office, telehealth, and community settings. The most common mental health diagnoses and concerns I’ve worked with are anxiety, depression, PTSD, survivors of child abuse/child sexual abuse, breaking generational cycles, gender identity exploration, self-esteem, grief, attachment, adoptee trauma, child sexual abuse intervention & prevention with non-offending caregivers, racial trauma, life transitions, guilt & shame, and religious trauma. I strive to guide clients with person-centered, trauma-informed, decolonized, and strengths-based lenses.
I have experience working alongside BIPOC and LGBTQ+ youth and adults in office, telehealth, and community settings. The most common mental health diagnoses and concerns I’ve worked with are anxiety, depression, PTSD, survivors of child abuse/child sexual abuse, breaking generational cycles, gender identity exploration, self-esteem, grief, attachment, adoptee trauma, child sexual abuse intervention & prevention with non-offending caregivers, racial trauma, life transitions, guilt & shame, and religious trauma. I strive to guide clients with person-centered, trauma-informed, decolonized, and strengths-based lenses.
There is typically some pain or a difficult event or history that brought you here- searching for a psychologist. Perhaps you have a hard decision to make and you’re feeling stressed or burned out. Maybe you’re struggling in your relationships and need to unravel what you’re responsible for and what you’re not. You might be struggling to find peace of mind and know you need to make some internal shifts. I work with many academics and activists, entrepreneurs and artists, and perfectionists who need to learn how to “do” self-compassion better. I create a warm and productive environment with safety and flexibility.
There is typically some pain or a difficult event or history that brought you here- searching for a psychologist. Perhaps you have a hard decision to make and you’re feeling stressed or burned out. Maybe you’re struggling in your relationships and need to unravel what you’re responsible for and what you’re not. You might be struggling to find peace of mind and know you need to make some internal shifts. I work with many academics and activists, entrepreneurs and artists, and perfectionists who need to learn how to “do” self-compassion better. I create a warm and productive environment with safety and flexibility.
You might be navigating anxiety, trauma, depression, perfectionism, or identity challenges, often feeling overwhelmed by responsibilities or disconnected from yourself and others. You want clarity, emotional safety, and healthier patterns—someone who listens deeply and helps you understand your inner world. I'm here when you're ready to explore your story with honesty, build self-trust, and move toward a more grounded, empowered version of yourself.
You might be navigating anxiety, trauma, depression, perfectionism, or identity challenges, often feeling overwhelmed by responsibilities or disconnected from yourself and others. You want clarity, emotional safety, and healthier patterns—someone who listens deeply and helps you understand your inner world. I'm here when you're ready to explore your story with honesty, build self-trust, and move toward a more grounded, empowered version of yourself.
I am a seasoned therapist with over a decade of experience supporting individuals and families through life’s challenges. Originally from South America, I have lived in Minnesota for 20 years, bringing a rich understanding of diverse perspectives to my practice.
I am particularly passionate about working with individuals and families dealing with stressors such as divorce, life transitions, unexpected events, immigration, adoptions, and losses.
I am a seasoned therapist with over a decade of experience supporting individuals and families through life’s challenges. Originally from South America, I have lived in Minnesota for 20 years, bringing a rich understanding of diverse perspectives to my practice.
I am particularly passionate about working with individuals and families dealing with stressors such as divorce, life transitions, unexpected events, immigration, adoptions, and losses.
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Serves Area
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
If you’re feeling overwhelmed, disconnected from yourself, or just tired of holding everything together, you’re not alone—and you don’t have to sort through it by yourself anymore. I work with adult women who are navigating concerns like perimenopausal anxiety or mood changes, late-diagnosed ADHD, family-of-origin wounds, people-pleasing, spiritual or church hurt, boundaries, relationship difficulties, and grief that comes from losses due to death, big shifts in life, and other life losses. Many of the women I see tell me they’ve spent years taking care of everyone else and suddenly realize they’ve lost touch with who they are.
If you’re feeling overwhelmed, disconnected from yourself, or just tired of holding everything together, you’re not alone—and you don’t have to sort through it by yourself anymore. I work with adult women who are navigating concerns like perimenopausal anxiety or mood changes, late-diagnosed ADHD, family-of-origin wounds, people-pleasing, spiritual or church hurt, boundaries, relationship difficulties, and grief that comes from losses due to death, big shifts in life, and other life losses. Many of the women I see tell me they’ve spent years taking care of everyone else and suddenly realize they’ve lost touch with who they are.
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Just find out about your partner's use or affair? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
Just find out about your partner's use or affair? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
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