Pregnancy, Prenatal, Postpartum Therapists in Saint Paul, MN
Are you someone who has a vision for what life could look like, but struggle in knowing how to get there? Do you already have your goals set, but feel like you aren't making any progress towards them? Maybe you are dealing with a problem that is difficult to discuss with friends, family, and/or partners. We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed.
Are you someone who has a vision for what life could look like, but struggle in knowing how to get there? Do you already have your goals set, but feel like you aren't making any progress towards them? Maybe you are dealing with a problem that is difficult to discuss with friends, family, and/or partners. We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed.
I specialize in working with adults who are navigating relationship difficulties, symptoms of depression and anxiety, and work–life balance challenges. I will collaborate closely with you to develop a deep understanding of your identity, values, and lived experiences, empowering you to make decisions that feel authentic and aligned with who you are.
I specialize in working with adults who are navigating relationship difficulties, symptoms of depression and anxiety, and work–life balance challenges. I will collaborate closely with you to develop a deep understanding of your identity, values, and lived experiences, empowering you to make decisions that feel authentic and aligned with who you are.
Hi there! I’m a Licensed Marriage and Family Therapist with over 14 years of experience helping people navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply needing some support, I’m here to offer a warm, nonjudgmental space where you can feel heard and understood.
My approach is personalized and I draw from a variety of evidence-based techniques including mindfulness, Dialectical Behavior Therapy (DBT), and solution-focused therapy. And yes, sometimes I even bring a little humor into the room—because healing doesn’t always have to be heavy.
Hi there! I’m a Licensed Marriage and Family Therapist with over 14 years of experience helping people navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply needing some support, I’m here to offer a warm, nonjudgmental space where you can feel heard and understood.
My approach is personalized and I draw from a variety of evidence-based techniques including mindfulness, Dialectical Behavior Therapy (DBT), and solution-focused therapy. And yes, sometimes I even bring a little humor into the room—because healing doesn’t always have to be heavy.
I have extensive experience supporting individuals and families navigating trauma, relational challenges and family dynamics, perinatal mental health, depression and anxiety, gender identity exploration and more.
Thanks for stopping by, it's good to have you here.
Whether this is your first time seeking care, or you are looking for the experience required to take previous therapy work to new levels - I will meet you where you are and take the time to carefully understand your needs.
I have extensive experience supporting individuals and families navigating trauma, relational challenges and family dynamics, perinatal mental health, depression and anxiety, gender identity exploration and more.
Thanks for stopping by, it's good to have you here.
Whether this is your first time seeking care, or you are looking for the experience required to take previous therapy work to new levels - I will meet you where you are and take the time to carefully understand your needs.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
I’m passionate about working with both adults and children around themes of identity and spirituality, life transitions, relationship and communication challenges, neurodivergence, anxiety, trauma, and perinatal experiences for people of all genders.
I take a holistic approach to mental health counseling, extending beyond the therapy room into relationships and environment. Interpersonal Neurobiology helps inform my understanding of somatic, mind-body healing.
I’m passionate about working with both adults and children around themes of identity and spirituality, life transitions, relationship and communication challenges, neurodivergence, anxiety, trauma, and perinatal experiences for people of all genders.
I take a holistic approach to mental health counseling, extending beyond the therapy room into relationships and environment. Interpersonal Neurobiology helps inform my understanding of somatic, mind-body healing.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in relationships, trauma, childhood attachment wounding/ abuse and navigating family conflict. I also love working with clients seeking a connection to their purpose and higher self. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Brainspotting, Brainspotting Intensives, and couples therapy intensives.
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in relationships, trauma, childhood attachment wounding/ abuse and navigating family conflict. I also love working with clients seeking a connection to their purpose and higher self. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Brainspotting, Brainspotting Intensives, and couples therapy intensives.
When anxiety, OCD, or trauma take up too much mental space, it can be hard to feel like yourself. You may feel stuck in intrusive thoughts, overthinking, fear, or patterns that leave you overwhelmed, disconnected, or on edge. My goal is to help you feel less stuck and more like yourself again. I work with adults navigating OCD, anxiety, and trauma. Many of the people I support have experienced abuse, relationship or sexual violence, religious trauma, or the effects of discrimination related to race, neurodiversity, gender identity, or sexual orientation.
When anxiety, OCD, or trauma take up too much mental space, it can be hard to feel like yourself. You may feel stuck in intrusive thoughts, overthinking, fear, or patterns that leave you overwhelmed, disconnected, or on edge. My goal is to help you feel less stuck and more like yourself again. I work with adults navigating OCD, anxiety, and trauma. Many of the people I support have experienced abuse, relationship or sexual violence, religious trauma, or the effects of discrimination related to race, neurodiversity, gender identity, or sexual orientation.
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
Over time, you’ve experienced stress or even trauma. Maybe you found comfort in school and work, but still fear failure, criticism, or not being enough. You’ve achieved many goals, including ones set by society without your consent, yet still you hold yourself to the standard that you must do it all. You want to better understand what’s holding you back, learn how to hold boundaries, and be free of harmful (often systemic) powers that burn you out, but where do you start? You deserve fulfilling relationships where you’re supported, meaningful and sustainable work, and a life aligned with your values. You don’t have to go it alone.
Over time, you’ve experienced stress or even trauma. Maybe you found comfort in school and work, but still fear failure, criticism, or not being enough. You’ve achieved many goals, including ones set by society without your consent, yet still you hold yourself to the standard that you must do it all. You want to better understand what’s holding you back, learn how to hold boundaries, and be free of harmful (often systemic) powers that burn you out, but where do you start? You deserve fulfilling relationships where you’re supported, meaningful and sustainable work, and a life aligned with your values. You don’t have to go it alone.
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
Laura Halvorsen Fregard
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Saint Paul, MN 55101
I am a Christian therapist, and I work with individuals, couples, and families. I spent years as the mental health supervisor for Minnesota Adult and Teen Challenge. Now, I work with adults and adolescents who are grieving, healing from trauma and PTSD, going through role transitions, and trying to understand how they can find fulfillment through value-based living. I see mental health from a holistic framework that incorporates both emotional and spiritual wellbeing. I have a deep understanding of how addiction and mental health correlate, and I also work with those recovering from spiritual trauma or living with anxiety.
I am a Christian therapist, and I work with individuals, couples, and families. I spent years as the mental health supervisor for Minnesota Adult and Teen Challenge. Now, I work with adults and adolescents who are grieving, healing from trauma and PTSD, going through role transitions, and trying to understand how they can find fulfillment through value-based living. I see mental health from a holistic framework that incorporates both emotional and spiritual wellbeing. I have a deep understanding of how addiction and mental health correlate, and I also work with those recovering from spiritual trauma or living with anxiety.
I also have specialized interest in postpartum and pregnancy-related anxiety and depression.
I most enjoy witnessing the transformative growth that occurs through a strong therapeutic relationship. I look forward to talking with you soon about how we can partner together on your goals.
I am licensed in Nebraska, Iowa, and Minnesota. Currently offering only Telehealth services.
I also have specialized interest in postpartum and pregnancy-related anxiety and depression.
I most enjoy witnessing the transformative growth that occurs through a strong therapeutic relationship. I look forward to talking with you soon about how we can partner together on your goals.
I am licensed in Nebraska, Iowa, and Minnesota. Currently offering only Telehealth services.
As a psychologist and founder of Lilium Center, I provide direct care while leading a skilled, compassionate team. Whether you’re seeking a thoughtful sounding board or a more specialized approach, we offer mental health and wellness services for trauma/PTSD, anxiety, depression, mood disorders, and ADHD. Our care uses evidence-based methods—EMDR, CBT, somatic therapies, DBT, and mindfulness—to foster healing and resilience. We also provide sports/performance enhancement, professional coaching, and consultation, helping clients find relief and build confidence, balance, and lasting growth.
As a psychologist and founder of Lilium Center, I provide direct care while leading a skilled, compassionate team. Whether you’re seeking a thoughtful sounding board or a more specialized approach, we offer mental health and wellness services for trauma/PTSD, anxiety, depression, mood disorders, and ADHD. Our care uses evidence-based methods—EMDR, CBT, somatic therapies, DBT, and mindfulness—to foster healing and resilience. We also provide sports/performance enhancement, professional coaching, and consultation, helping clients find relief and build confidence, balance, and lasting growth.
I work with people who come to therapy for many different reasons. Some want to feel better in managing mood, a long-term illness, building skills to help with focus and attention (like with ADHD). Others are going through big life changes, (like preparing for surgery, family/job changes, losing a loved one, or getting ready to retire). In our work together, we uncover your inner strengths, understand how you’ve shown resilience through life’s challenges, and explore ways to how use those assets as you evolve to meet the next chapter of life.
I work with people who come to therapy for many different reasons. Some want to feel better in managing mood, a long-term illness, building skills to help with focus and attention (like with ADHD). Others are going through big life changes, (like preparing for surgery, family/job changes, losing a loved one, or getting ready to retire). In our work together, we uncover your inner strengths, understand how you’ve shown resilience through life’s challenges, and explore ways to how use those assets as you evolve to meet the next chapter of life.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
See more therapy options for Saint Paul
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Saint Paul
- Arden Hills
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Mendota Heights
- New Brighton
- Oakdale
- Roseville
- Saint Anthony
- Shoreview
- White Bear Lake
- Woodbury