Pregnancy, Prenatal, Postpartum Therapists in Saint Paul, MN
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
Parenthood has strengthened my commitment to supporting individuals and families through peripartum and postpartum experiences, as well as the challenges of caring for yourself while caring for others.
I’m passionate about reducing stigma around mental health, especially within Latinx communities, and providing therapy that honors your lived experience. I work with both individuals and couples and particularly enjoy supporting college students and young adults as they navigate identity development, relationships, and other major life transitions.
Parenthood has strengthened my commitment to supporting individuals and families through peripartum and postpartum experiences, as well as the challenges of caring for yourself while caring for others.
I’m passionate about reducing stigma around mental health, especially within Latinx communities, and providing therapy that honors your lived experience. I work with both individuals and couples and particularly enjoy supporting college students and young adults as they navigate identity development, relationships, and other major life transitions.
There is a Buddhist parable that talks about the two arrows that wound humanity in life, one of which is inevitable and one that is not. The first arrow is the arrow of physical and emotional pain, unavoidable experiences in life. The second arrow is the arrow of suffering. Suffering is how we feel towards our physical and emotional pain. Each of us has the ability to avoid shooting this second arrow of suffering. This is possible through changing our relationship with our pain.
As your therapist, I am interested in accompanying you on the exploration of your inner world. Our work together will include ->
There is a Buddhist parable that talks about the two arrows that wound humanity in life, one of which is inevitable and one that is not. The first arrow is the arrow of physical and emotional pain, unavoidable experiences in life. The second arrow is the arrow of suffering. Suffering is how we feel towards our physical and emotional pain. Each of us has the ability to avoid shooting this second arrow of suffering. This is possible through changing our relationship with our pain.
As your therapist, I am interested in accompanying you on the exploration of your inner world. Our work together will include ->
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you a burnt out parent? Overworked? Feeling especially angry? Crying more frequently? Yelling at the dog? Disinterested in fun activities? A cynic? Uncomfy with being vulnerable? Unable to identify emotions or feel them? Known to ruin relationships before they ruin you? ...enter, Brittanie! I offer virtual therapy sessions in Minnesota, Wisconsin, and Florida during the week, usually with the added company of my cat.
Are you a burnt out parent? Overworked? Feeling especially angry? Crying more frequently? Yelling at the dog? Disinterested in fun activities? A cynic? Uncomfy with being vulnerable? Unable to identify emotions or feel them? Known to ruin relationships before they ruin you? ...enter, Brittanie! I offer virtual therapy sessions in Minnesota, Wisconsin, and Florida during the week, usually with the added company of my cat.
I have 13 years of clinical experience working in outpatient mental health clinics, schools, and hospitals. I enjoy working with adolescents ages 11+ and young adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients better understand how their personal experiences within their communities influence them. I work with clients to process emotions, identify maladaptive patterns, improve coping skills, and explore their values and goals, so they can achieve the life they envision.
I have 13 years of clinical experience working in outpatient mental health clinics, schools, and hospitals. I enjoy working with adolescents ages 11+ and young adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients better understand how their personal experiences within their communities influence them. I work with clients to process emotions, identify maladaptive patterns, improve coping skills, and explore their values and goals, so they can achieve the life they envision.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
Are you feeling stuck due to isolation, loneliness, and/or trauma that gets in the way of making forward movement toward change? I can help! I work with adult individuals and couples. You may be struggling with a life transition, tackling new responsibilities, dealing with the effects of grief or loss, or even just trying to navigate the day-to-day disarray of life while maintaining some dignity and joy. I will meet you where you’re at!
Are you feeling stuck due to isolation, loneliness, and/or trauma that gets in the way of making forward movement toward change? I can help! I work with adult individuals and couples. You may be struggling with a life transition, tackling new responsibilities, dealing with the effects of grief or loss, or even just trying to navigate the day-to-day disarray of life while maintaining some dignity and joy. I will meet you where you’re at!
Life often has challenges, transitions and unpredictable events that can leave us struggling or feeling overwhelmed. During these times, it can be challenging to know where to turn. I realize the courage and vulnerability it can take to turn towards therapy. You being here already shows your strength and resilience. I believe that at the root of successful therapy is a meaningful relationship between therapist and client.
Life often has challenges, transitions and unpredictable events that can leave us struggling or feeling overwhelmed. During these times, it can be challenging to know where to turn. I realize the courage and vulnerability it can take to turn towards therapy. You being here already shows your strength and resilience. I believe that at the root of successful therapy is a meaningful relationship between therapist and client.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, perinatal mental health, fertility/infertility, romantic relationships, sexual health.
Are you looking to improve your relationship with yourself and others? I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering through trauma-informed, relational and culturally sensitive therapy. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, perinatal mental health, fertility/infertility, romantic relationships, sexual health.
Are you looking to improve your relationship with yourself and others? I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering through trauma-informed, relational and culturally sensitive therapy. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I currently see individuals 18 years and older, with a particular focus on supporting mothers in their postpartum health and navigating the ever moving flow of parenthood.
My approach is intuitive, simple, and personable. I do not have a set agenda for my sessions, but rather tune into what may be helpful for each individual in each session. I appreciate the process of coming into therapy and strive to create a safe, compassionate, and authentic space for the individuals I work with.
I currently see individuals 18 years and older, with a particular focus on supporting mothers in their postpartum health and navigating the ever moving flow of parenthood.
My approach is intuitive, simple, and personable. I do not have a set agenda for my sessions, but rather tune into what may be helpful for each individual in each session. I appreciate the process of coming into therapy and strive to create a safe, compassionate, and authentic space for the individuals I work with.
Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?
Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
Deciding to attend therapy is a courageous step in your journey toward personal change and healing, and I am honored to walk alongside you. I offer therapy services to support individuals in building resilience, managing difficult emotions, and developing self-acceptance. I believe you are the expert in your life, and my role is to walk beside you providing support, insight, and guidance as you create change in your life and achieve your goals. Together, we work toward the healing and growth that you long for. It is a privilege to partner with you as you create your best life.
Deciding to attend therapy is a courageous step in your journey toward personal change and healing, and I am honored to walk alongside you. I offer therapy services to support individuals in building resilience, managing difficult emotions, and developing self-acceptance. I believe you are the expert in your life, and my role is to walk beside you providing support, insight, and guidance as you create change in your life and achieve your goals. Together, we work toward the healing and growth that you long for. It is a privilege to partner with you as you create your best life.
Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.
Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.
I know starting therapy can feel like a big step, and I want you to know you don’t have to do it alone. I’m Anna, an LICSW who works with kids (6+), teens, and adults dealing with anxiety, ADHD, trauma, OCD, grief, stress, perinatal/ postpartum, and life changes. I aim to bring warmth, creativity, and flexibility into sessions—letting you guide the process while I offer support and direction when needed. In our work together, we’ll take time to understand your story, set goals that matter to you, and move at a pace that feels right. My hope is that therapy becomes a safe, steady place for you to breathe and grow!
I know starting therapy can feel like a big step, and I want you to know you don’t have to do it alone. I’m Anna, an LICSW who works with kids (6+), teens, and adults dealing with anxiety, ADHD, trauma, OCD, grief, stress, perinatal/ postpartum, and life changes. I aim to bring warmth, creativity, and flexibility into sessions—letting you guide the process while I offer support and direction when needed. In our work together, we’ll take time to understand your story, set goals that matter to you, and move at a pace that feels right. My hope is that therapy becomes a safe, steady place for you to breathe and grow!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
I specialize in working with adults who are navigating relationship difficulties, symptoms of depression and anxiety, and work–life balance challenges. I will collaborate closely with you to develop a deep understanding of your identity, values, and lived experiences, empowering you to make decisions that feel authentic and aligned with who you are.
I specialize in working with adults who are navigating relationship difficulties, symptoms of depression and anxiety, and work–life balance challenges. I will collaborate closely with you to develop a deep understanding of your identity, values, and lived experiences, empowering you to make decisions that feel authentic and aligned with who you are.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Saint Paul
- Arden Hills
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Mendota Heights
- New Brighton
- Oakdale
- Roseville
- Saint Anthony
- Shoreview
- White Bear Lake
- Woodbury