Pregnancy, Prenatal, Postpartum Therapists in Saint Paul, MN
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience. I'm licensed in Minnesota (in-office or tele-health), Wisconsin and Florida (tele-health).
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience. I'm licensed in Minnesota (in-office or tele-health), Wisconsin and Florida (tele-health).
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
I offer psychotherapy to teens (16+) and adults seeking a holistic, transformative approach to mental health and personal growth. I offer support to younger individuals (under 16) through neurofeedback or emotional freedom technique (EFT) to address various concerns without traditional talk therapy. Additionally, I enjoy helping individuals overcome challenges with stress, anxiety, trauma, limiting beliefs, or life transitions, and those drawn to personal growth and integrative approaches, such as nature-based and energy healing methods. My clients value innovation, growth, and a personalized, whole-person approach to well-being.
I offer psychotherapy to teens (16+) and adults seeking a holistic, transformative approach to mental health and personal growth. I offer support to younger individuals (under 16) through neurofeedback or emotional freedom technique (EFT) to address various concerns without traditional talk therapy. Additionally, I enjoy helping individuals overcome challenges with stress, anxiety, trauma, limiting beliefs, or life transitions, and those drawn to personal growth and integrative approaches, such as nature-based and energy healing methods. My clients value innovation, growth, and a personalized, whole-person approach to well-being.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, perinatal mental health, fertility/infertility, romantic relationships, and sexual health.
Are you looking to improve your relationship with yourself and others? I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering through trauma-informed, relational and culturally sensitive therapy. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, perinatal mental health, fertility/infertility, romantic relationships, and sexual health.
Are you looking to improve your relationship with yourself and others? I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering through trauma-informed, relational and culturally sensitive therapy. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
Katia R. Lopez-Petrovich
Marriage & Family Therapist, MS, NCC, LMFT
Saint Paul, MN 55114
Waitlist for new clients
(PMTO) Trained " Perinatal Mental Health" trained.
Katia is a Licensed Marriage and Family Therapist and the Founder and Owner of Multicultural Psychotherapy and Consulting Services, Ltd. She has extensive outpatient clinical experience providing mental health services to adolescents, adults, and families from diverse cultural backgrounds in community-based settings, including nonprofit organizations and Hennepin County Medical Center in Minneapolis. Her practice is informed by trauma-informed, culturally responsive, and family-centered approaches. In addition, she has participated in academic research and consultation initiatives, focused on culturally responsive mental health.
(PMTO) Trained " Perinatal Mental Health" trained.
Katia is a Licensed Marriage and Family Therapist and the Founder and Owner of Multicultural Psychotherapy and Consulting Services, Ltd. She has extensive outpatient clinical experience providing mental health services to adolescents, adults, and families from diverse cultural backgrounds in community-based settings, including nonprofit organizations and Hennepin County Medical Center in Minneapolis. Her practice is informed by trauma-informed, culturally responsive, and family-centered approaches. In addition, she has participated in academic research and consultation initiatives, focused on culturally responsive mental health.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.
Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP, NCC
1 Endorsed
Saint Paul, MN 55113
Waitlist for new clients
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
Therapy doesn't have to begin with answers, it can begin with curiosity. You may be seeking space to slow down, understand what’s shaping you, and explore what feels stuck or out of alignment. Maybe you are navigating transitions, exploring your identity, or feeling anxious, drained, or lost. Here, you can explore your thoughts, emotions, and relationships, and find a space to be seen, heard, and supported without pressure to fix everything. Here we can incorporate skills to help balance finding skills to help with immediate needs while learning to be comfortable with the discomfort.
Therapy doesn't have to begin with answers, it can begin with curiosity. You may be seeking space to slow down, understand what’s shaping you, and explore what feels stuck or out of alignment. Maybe you are navigating transitions, exploring your identity, or feeling anxious, drained, or lost. Here, you can explore your thoughts, emotions, and relationships, and find a space to be seen, heard, and supported without pressure to fix everything. Here we can incorporate skills to help balance finding skills to help with immediate needs while learning to be comfortable with the discomfort.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
Are you feeling stuck due to isolation, loneliness, and/or trauma that gets in the way of making forward movement toward change? I can help! I work with adult individuals and couples. You may be struggling with a life transition, tackling new responsibilities, dealing with the effects of grief or loss, or even just trying to navigate the day-to-day disarray of life while maintaining some dignity and joy. I will meet you where you’re at!
Are you feeling stuck due to isolation, loneliness, and/or trauma that gets in the way of making forward movement toward change? I can help! I work with adult individuals and couples. You may be struggling with a life transition, tackling new responsibilities, dealing with the effects of grief or loss, or even just trying to navigate the day-to-day disarray of life while maintaining some dignity and joy. I will meet you where you’re at!
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
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