Pregnancy, Prenatal, Postpartum Therapists in Saint Paul, MN
I work with adults navigating depression, anxiety, trauma and PTSD, family of origin concerns, self-esteem, and parenting struggles. Healing happens in connection, not in isolation, and not on a checklist. I want you to feel truly seen, not just diagnosed. Whether you're a parent feeling stretched thin, navigating a relationship that's lost its spark, untangling old family patterns, or simply trying to feel like yourself again, this is a place to start, and you don't have to have it figured out before you walk in.
I work with adults navigating depression, anxiety, trauma and PTSD, family of origin concerns, self-esteem, and parenting struggles. Healing happens in connection, not in isolation, and not on a checklist. I want you to feel truly seen, not just diagnosed. Whether you're a parent feeling stretched thin, navigating a relationship that's lost its spark, untangling old family patterns, or simply trying to feel like yourself again, this is a place to start, and you don't have to have it figured out before you walk in.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
At Minnesota Renewal Counseling and Consulting, we believe healing begins in a space where you feel known, supported, and understood. Our team of experienced therapists offers compassionate, evidence-based care to individuals, couples, families, and children navigating life’s challenges. Whether you’re facing anxiety, depression, trauma, relationship concerns, or major life transitions, we’re here to walk alongside you toward growth and renewal.
For clients who desire it, we also offer the integration of Christian faith into the therapeutic process, honoring the important role spirituality can play in healing and identity.
At Minnesota Renewal Counseling and Consulting, we believe healing begins in a space where you feel known, supported, and understood. Our team of experienced therapists offers compassionate, evidence-based care to individuals, couples, families, and children navigating life’s challenges. Whether you’re facing anxiety, depression, trauma, relationship concerns, or major life transitions, we’re here to walk alongside you toward growth and renewal.
For clients who desire it, we also offer the integration of Christian faith into the therapeutic process, honoring the important role spirituality can play in healing and identity.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring patterns and their origins. I work with adolescents and adults, and particularly enjoy working with those seeking support for anxiety, relationship issues, life transitions, and identity development, particularly LGBTQ+ specific conversations.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring patterns and their origins. I work with adolescents and adults, and particularly enjoy working with those seeking support for anxiety, relationship issues, life transitions, and identity development, particularly LGBTQ+ specific conversations.
Melia Sedarski
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
Waitlist for new clients
Hey, I’m really glad you’re here. I work with women who are tired of feeling anxious, stuck in their heads, or caught in the same patterns that never seem to change. Life can get heavy — whether it’s stress from work, family, or just trying to keep it all together — and sometimes it takes having a space that’s really yours to start feeling like yourself again.
I work best with people who are ready to dig in, even if they’re not totally sure where to start. Therapy with me is about progress, not perfection.
Hey, I’m really glad you’re here. I work with women who are tired of feeling anxious, stuck in their heads, or caught in the same patterns that never seem to change. Life can get heavy — whether it’s stress from work, family, or just trying to keep it all together — and sometimes it takes having a space that’s really yours to start feeling like yourself again.
I work best with people who are ready to dig in, even if they’re not totally sure where to start. Therapy with me is about progress, not perfection.
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
The world right now feels heavy, unsettling, and exhausting. In the midst of uncertainty and collective stress, I strive to create a space that feels calm, grounded, and restorative while honoring the reality of these times. That might look like intentionally slowing down when everything around us feels rushed, tense or overwhelming. We’ll move at a pace that honors your needs and your nervous system. Whether you’re navigating anxiety, trauma, depression, or the emotional weight of living through these times, you don’t have to carry it alone. Therapy isn’t about fixing you, it's about connection with mind, body, spirit & each other.
The world right now feels heavy, unsettling, and exhausting. In the midst of uncertainty and collective stress, I strive to create a space that feels calm, grounded, and restorative while honoring the reality of these times. That might look like intentionally slowing down when everything around us feels rushed, tense or overwhelming. We’ll move at a pace that honors your needs and your nervous system. Whether you’re navigating anxiety, trauma, depression, or the emotional weight of living through these times, you don’t have to carry it alone. Therapy isn’t about fixing you, it's about connection with mind, body, spirit & each other.
I view therapy as a partnership. My role is to work alongside clients as we explore challenges, recognize and build on strengths, and move toward a greater sense of well-being both internally and out in the world. Our collaboration is built on trust, respect, empathy, and the understanding that you are the expert on your own life.
My clients would describe me as empathetic and open-hearted, with a great sense of humor and a strong ability to see them as they are.
I view therapy as a partnership. My role is to work alongside clients as we explore challenges, recognize and build on strengths, and move toward a greater sense of well-being both internally and out in the world. Our collaboration is built on trust, respect, empathy, and the understanding that you are the expert on your own life.
My clients would describe me as empathetic and open-hearted, with a great sense of humor and a strong ability to see them as they are.
I have over a decade of experience working alongside families during pregnancy, birth, labor and delivery, and postpartum in the hospital and clinic.
I love working with individuals, couples/parents/poly, and groups seeking connection, vitality, relational harmony, + fulfilling their soul's callings! I support folks to increase emotional + physical intimacy. I believe conflict cycles in relationships offer opportunities for growth and change. I support folks recovering from oppressive systems (such as healthcare, supremacy, religion, education), exploring identity/spirituality + processing grief/loss.
In our therapy sessions, we tune into the heart, body, and mind.
We express feelings, reflect, explore the unknown + listen to the messages from life!
I have over a decade of experience working alongside families during pregnancy, birth, labor and delivery, and postpartum in the hospital and clinic.
I love working with individuals, couples/parents/poly, and groups seeking connection, vitality, relational harmony, + fulfilling their soul's callings! I support folks to increase emotional + physical intimacy. I believe conflict cycles in relationships offer opportunities for growth and change. I support folks recovering from oppressive systems (such as healthcare, supremacy, religion, education), exploring identity/spirituality + processing grief/loss.
In our therapy sessions, we tune into the heart, body, and mind.
We express feelings, reflect, explore the unknown + listen to the messages from life!
I have experience working alongside BIPOC and LGBTQ+ youth and adults in office, telehealth, and community settings. The most common mental health diagnoses and concerns I’ve worked with are anxiety, depression, PTSD, survivors of child abuse/child sexual abuse, breaking generational cycles, gender identity exploration, self-esteem, grief, attachment, adoptee trauma, child sexual abuse intervention & prevention with non-offending caregivers, racial trauma, life transitions, guilt & shame, and religious trauma. I strive to guide clients with person-centered, trauma-informed, decolonized, and strengths-based lenses.
I have experience working alongside BIPOC and LGBTQ+ youth and adults in office, telehealth, and community settings. The most common mental health diagnoses and concerns I’ve worked with are anxiety, depression, PTSD, survivors of child abuse/child sexual abuse, breaking generational cycles, gender identity exploration, self-esteem, grief, attachment, adoptee trauma, child sexual abuse intervention & prevention with non-offending caregivers, racial trauma, life transitions, guilt & shame, and religious trauma. I strive to guide clients with person-centered, trauma-informed, decolonized, and strengths-based lenses.
I primarily work with families to support parenting needs for children from prenatal to 10 years old.
I am grateful to have over 20 years of experience working with clients at all stages of life. My goal is to create a safe and healing space to support you on your mental health journey, helping you navigate current stressors. I assist individuals, families, and couples in creating new opportunities, finding practical solutions, and improving communication in their everyday lives. Primarily focusing on relational dynamics, I guide clients toward establishing positive outcomes. My holistic approach aims to provide proactive and integrative strategies that support your overall mental well-being, both in and out of session.
I primarily work with families to support parenting needs for children from prenatal to 10 years old.
I am grateful to have over 20 years of experience working with clients at all stages of life. My goal is to create a safe and healing space to support you on your mental health journey, helping you navigate current stressors. I assist individuals, families, and couples in creating new opportunities, finding practical solutions, and improving communication in their everyday lives. Primarily focusing on relational dynamics, I guide clients toward establishing positive outcomes. My holistic approach aims to provide proactive and integrative strategies that support your overall mental well-being, both in and out of session.
My areas of expertise include depression, anxiety, sexual abuse, relational issues, grief, reproductive trauma, perinatal depression, and infertility.
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
My areas of expertise include depression, anxiety, sexual abuse, relational issues, grief, reproductive trauma, perinatal depression, and infertility.
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
Hi, I’m so glad you’re here! It’s such an honor to walk with my clients through various seasons of life, and to hold space for the unique challenges and joys each person carries. I strive to offer an authentic, warm connection with each of my clients, and to provide a space where you feel welcomed, safe, and genuinely heard. When we meet, I want you to feel and know that you matter. Life’s challenges can leave us feeling like we can’t find a path through. I’m here to support you in rediscovering hope, finding your path, and taking one step at a time toward healing. In our time together we will talk about what matters most to you.
Hi, I’m so glad you’re here! It’s such an honor to walk with my clients through various seasons of life, and to hold space for the unique challenges and joys each person carries. I strive to offer an authentic, warm connection with each of my clients, and to provide a space where you feel welcomed, safe, and genuinely heard. When we meet, I want you to feel and know that you matter. Life’s challenges can leave us feeling like we can’t find a path through. I’m here to support you in rediscovering hope, finding your path, and taking one step at a time toward healing. In our time together we will talk about what matters most to you.
Kelly has been working with the pregnant and postpartum population, those struggling with their fertility journey, and those who have experienced birth trauma.
Women, Men, & Couples!
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, poor relationships, or feeling unsure of what is next for you? Unsure how to manage your stress or experiencing burnout? Are you irritable or feel you don't have any energy or motivation? Is the adjustment to parenthood harder than expected? Are you struggling within your marriage on how to communicate or resolve conflicts or going through a divorce or coparenting stress?
Therapy with Kelly is a great step to take to start making change in your life and relationships today.
Kelly has been working with the pregnant and postpartum population, those struggling with their fertility journey, and those who have experienced birth trauma.
Women, Men, & Couples!
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, poor relationships, or feeling unsure of what is next for you? Unsure how to manage your stress or experiencing burnout? Are you irritable or feel you don't have any energy or motivation? Is the adjustment to parenthood harder than expected? Are you struggling within your marriage on how to communicate or resolve conflicts or going through a divorce or coparenting stress?
Therapy with Kelly is a great step to take to start making change in your life and relationships today.
Some of my special interests include: trauma/PTSD, dissociation, depression, anxiety, health issues (e.g., cancer, autoimmune diseases, rare illness, chronic pain, etc.), reproductive trauma (e.g., infertility, miscarriage, & birth trauma), cultural/racial concerns, gender identify, and sexual orientation.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Some of my special interests include: trauma/PTSD, dissociation, depression, anxiety, health issues (e.g., cancer, autoimmune diseases, rare illness, chronic pain, etc.), reproductive trauma (e.g., infertility, miscarriage, & birth trauma), cultural/racial concerns, gender identify, and sexual orientation.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
Kindled Strength Counseling, LLC
Clinical Social Work/Therapist, LICSW, ACSW
Serves Area
Waitlist for new clients
My approach to therapy is relationship oriented, conversational, direct, gentle with feedback, and humorous. It is my belief that the relationship between a therapist and client(s) is the most important part, and I strive to help build that solid foundation in the beginning. I will make sure to provide a non-judgmental space to process and explore your concerns and stressors. I work from a trauma and social justice informed lens, meaning I take into account the greater environment and impact of surrounding systems (patriarchy, classism, (patriarchy, classism, racism, politics, marginalization and oppression)
My approach to therapy is relationship oriented, conversational, direct, gentle with feedback, and humorous. It is my belief that the relationship between a therapist and client(s) is the most important part, and I strive to help build that solid foundation in the beginning. I will make sure to provide a non-judgmental space to process and explore your concerns and stressors. I work from a trauma and social justice informed lens, meaning I take into account the greater environment and impact of surrounding systems (patriarchy, classism, (patriarchy, classism, racism, politics, marginalization and oppression)
If you are seeking specialized help with a sexual problem for yourself or for your relationship, you have come to the right place. Common concerns include low/high sexual desire, problems with erections, ejaculation, painful sex, and sexual addiction. LGBT clients are a regular and welcome part of Mary's practice, though most clients identify as straight. Mary E. Woodward, MA, LP, CST is a Psychologist and Aasect Certified Sex Therapist with over 34 years of experience in general therapy as well as sex and couples therapy. She has had therapy experience in medical settings, crisis centers, mental health clinics and in
If you are seeking specialized help with a sexual problem for yourself or for your relationship, you have come to the right place. Common concerns include low/high sexual desire, problems with erections, ejaculation, painful sex, and sexual addiction. LGBT clients are a regular and welcome part of Mary's practice, though most clients identify as straight. Mary E. Woodward, MA, LP, CST is a Psychologist and Aasect Certified Sex Therapist with over 34 years of experience in general therapy as well as sex and couples therapy. She has had therapy experience in medical settings, crisis centers, mental health clinics and in
Supporting your journey to overcome trauma and reclaim your voice and your life. If you’re here, it’s likely that something from your past still echoes in your present. You may feel stuck in patterns you don’t fully understand—anxious, shut down, overthinking, or struggling to connect in relationships. I help individuals who have experienced complex trauma, emotional neglect, grief or family dysfunction make sense of their pain and create a new path toward healing, safety, and self-compassion. As a trauma-informed therapist, I provide an empathetic, safe, and nonjudgmental space where all parts of your story are welcome.
Supporting your journey to overcome trauma and reclaim your voice and your life. If you’re here, it’s likely that something from your past still echoes in your present. You may feel stuck in patterns you don’t fully understand—anxious, shut down, overthinking, or struggling to connect in relationships. I help individuals who have experienced complex trauma, emotional neglect, grief or family dysfunction make sense of their pain and create a new path toward healing, safety, and self-compassion. As a trauma-informed therapist, I provide an empathetic, safe, and nonjudgmental space where all parts of your story are welcome.
See more therapy options for Saint Paul
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Saint Paul
- Arden Hills
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Mendota Heights
- New Brighton
- Oakdale
- Roseville
- Saint Anthony
- Shoreview
- South Saint Paul
- White Bear Lake