Obsessive-Compulsive (OCD) Therapists in Saint Paul, MN

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.

I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD , perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.

Do you find yourself struggling with anxious thoughts, low self esteem, and obsessing over “What ifs?” Do you wish you could manage your anxiety and not let it affect your relationships or your job? Using a solution-focused approach I can help you safely expose yourself to your fears and reframe your negative beliefs. I will use compassion while gently pushing you to be your best self and reach your goals.

I look forward to working with clients that are highly motivated and ready for change. I have been able to treat individuals with challenging symptoms who may not have been properly diagnosed and subsequently, have not received appropriate treatment. The majority of my clients do not have a healthy way to cope with intrusive and sometimes disturbing thoughts. The therapy I provide empowers clients with the skills needed to feel in control of their anxiety, impulsiveness and unhealthy habits. My clients will learn how to manage unwanted thoughts and to abandon coping through rituals, escape and avoidance behaviors.

Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.

I work with clients teen through adult, who are looking for a supportive, encouraging therapeutic environment with a Christian world view. I work best with people who need help with depression, anxiety, OCD , and related concerns using mainly a cognitive behavioral approach. I also enjoy marriage and pre-marriage, working primarily with John Gottman's approach. I have been licensed since 1984. I have completed the Basic Training in Accelerated Resolution Therapy (ART). I have also received specialized training in treating OCD from the organization NOCD. This focuses on Exposure and Response Prevention.

Sometimes mainstream approaches just don't cut it, and you may seek something unconventional. I love being creative and synthesizing ideas- I use techniques, concepts and practices from various psychological and philosophical orientations, scientific models, and art forms. The tools, strategies and ideas we use are introduced in the "language" and style most resonant to you, so that you feel connected and understood while exploring the different paths towards meaningful contact with your life, values and relationships.

You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.

Hi! I am currently accepting new clients! I’m glad you’re here! Reading therapist bios and reaching out for therapy takes an enormous amount of courage and I’m here to support you along the way. My job as your therapist is to help you navigate distress- while discovering worthiness, purpose and meaning in your life. I will gently push you towards your goals, and challenge you at times, in a way that feels supportive and kind. I will work from the perspective of your values, to help you move through distress with awareness and insight. Working on this will guide you on a safe and nurturing journey that is well-worth taking!

I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD -related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.