Mindfulness-Based (MBCT) Therapists in Saint Paul, MN

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Photo of Natalie Wasiluk, Clinical Social Work/Therapist in Saint Paul, MN
Natalie Wasiluk
Clinical Social Work/Therapist, LICSW
Verified
Verified
During my career, I have completed advanced training in evidence-based psychotherapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Process Therapy, Motivational Interviewing, and integrating mindfulness -based practices into therapy interventions.
I am a Licensed Independent Clinical Social Worker with over a decade of experience providing evidence-based cognitive-behavioral interventions for adults managing depression, anxiety, trauma-related symptoms, chronic stress, sleep disturbance, and difficulty with emotion regulation. I use a collaborative and relational style to help clients build skills, resolve problem behaviors, and reach their goals while developing increased self-compassion.
(651) 376-3494
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Saint Paul, MN 55104
& Online
Waitlist for new clients
Photo of Michael Sadowsky, Clinical Social Work/Therapist in Saint Paul, MN
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified
1 Endorsed
Verified
1 Endorsed
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness , CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
(651) 299-6577
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Saint Paul, MN 55116
& Online
Waitlist for new clients
Photo of David E Shannon, Clinical Social Work/Therapist in Saint Paul, MN
David E Shannon
Clinical Social Work/Therapist, MSW, LICSW
Verified
7 Endorsed
Verified
7 Endorsed
I can help you sort through confusion; better understand and express your feelings; learn relaxation skills and mindfulness ; change self-defeating thinking and behaviors; separate the components of complex problems; find solutions that work for you; and feel better about yourself and your ability to cope.
In five decades of experience, I've worked with a wide variety of people, problems, and diagnoses. I specialize in alternative sexualities and lifestyles; LGBTQ+ issues; kink, fetish and leather; gender identity and expression; polyamory and nontraditional families; erotic writers, performers, sex workers; sex offenders; and other marginalized or difficult clients. I help people cope with pain, chronic physical or mental illness, physical limitations, grief and loss, professional burnout. If these categories don't fit, but you are dealing with problems in living that we all might face, I'm happy to work with you on those as well.
(651) 964-2220
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Saint Paul, MN 55104
& Online
Waitlist for new clients
Photo of Maggie O'Malley, Counselor in Saint Paul, MN
Maggie O'Malley
Counselor, MA, LPCC
Verified
Verified
I take a person centered, non-judgmental, mindfulness based, and collaborative approach to my therapy work.
I am passionate about working with anxiety concerns which lead me to pursue certification as an Exposure and Response Prevention Therapy (EX/RP) for Obsessive Compulsive Disorder (OCD), phobias, and anxiety related disorders. Exposure based therapy can provide the coping skills to decrease distress and work through feared situations. I also offer traditional talk therapy to gain coping skills and process emotions with life stress, low mood, setting healthy boundaries, self esteem, etc. that is tailored to my clients using a person centered, non-judgmental, and present focused approach to my psychotherapy work.
(651) 359-9512
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Saint Paul, MN 55106
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Waitlist for new clients
Photo of Peter Meilahn, MA, LPCC, Counselor in Saint Paul, MN
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
(651) 571-5147
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Saint Paul, MN 55101
& Online
Photo of Kendra Snyder Therapy, Marriage & Family Therapist in Saint Paul, MN
Kendra Snyder Therapy
Marriage & Family Therapist, MA, LMFT, NCC
Verified
1 Endorsed
Verified
1 Endorsed
We incorporate depth-oriented, attachment, and existential therapies, and utilizes play, experiential interventions, EMDR, mindfulness , creativity, as well as insight and awareness to help foster healing.
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
(720) 726-1416
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Saint Paul, MN 55102
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Photo of Melanie Huska, Clinical Social Work/Therapist in Saint Paul, MN
Melanie Huska
Clinical Social Work/Therapist, PhD, LGSW
Verified
Verified
I draw on a variety of modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Relational-Cultural Therapy, and mindfulness techniques.
My passion is working with college and university undergrad and graduate students and faculty. I come to therapeutic work after training and working as a professor of Latin American history, and I am excited to support students and faculty in a different way. I view therapy as a critical component of wellness, which is essential for true accessibility at all levels of higher education. I work with people struggling with anxiety, depression, life transitions, relationship concerns, identity formation (gender, sexuality, race, general), imposter syndrome, stress, lack of coping skills, grief, self-esteem, and body image.
(651) 412-4984
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Saint Paul, MN 55114
& Online
Photo of Corinne Ann Sundell, Marriage & Family Therapist in Saint Paul, MN
Corinne Ann Sundell
Marriage & Family Therapist, MA, LMFT, RPT
Verified
Verified
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
(651) 401-8497
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Saint Paul, MN 55105
& Online
Photo of Susan Taylor Johnson, Clinical Social Work/Therapist in Saint Paul, MN
Susan Taylor Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
This may include EMDR, Somatic Experiencing, CBT, Ego State Therapy, or therapy guided by principles of Mindfulness .
For those seeking support a therapist is a helper through difficult times, aiding you in healing past and current experiences, building ways to regulate emotions that may have become overwhelming. Building lifelong skills and strategies is a learning experience which compliments the work of therapy. My experience spans therapy and counseling in clinic, hospital, and school settings with Clients ranging in ages from 4 years old to 65 years old.
(651) 314-7598
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Saint Paul, MN 55119
& Online
Photo of Emma Murphy, Clinical Social Work/Therapist in Saint Paul, MN
Emma Murphy
Clinical Social Work/Therapist, MSW, LGSW
Verified
1 Endorsed
Verified
1 Endorsed
Emma is a Licensed Graduate Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma firmly believes that diagnoses such as PTSD are not life sentences, and as such Emma is passionate about helping relieve the suffering of those who have experienced trauma in the service of others. Emma also specializes in anxiety, stress, and mindfulness skills.
(952) 209-2158
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Saint Paul, MN 55116
& Online
Photo of Peter Meilahn, MA, LPCC, Counselor in Saint Paul, MN
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
(651) 409-9007
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Saint Paul, MN 55101
& Online
Waitlist for new clients
Photo of Jennie Hardman, Clinical Social Work/Therapist in Saint Paul, MN
Jennie Hardman
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in supporting adults experiencing anxiety, trauma, or perinatal trauma to feel like themselves again using EMDR, mindfulness & meditation, and other evidence-based approaches.
Is anxiety or experiences from your past making it feel like life is out of control? Maybe you’re caught in a spiral of dread or stress you can’t seem to stop, constantly second-guessing yourself and not knowing how to cope. Or maybe you’re frustrated and exhausted by it all: feeling like you’ve done everything you know to do to get “over” it, but still feeling triggered or on edge all the time. You might be seeing patterns in your relationships that you want to change or wondering what’s going on under the surface that’s causing you to continue to feel this way.
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Saint Paul, MN 55114
& Online
Waitlist for new clients
Photo of Allen Burns, Counselor in Saint Paul, MN
Allen Burns
Counselor, MA, LPCC
Verified
Verified
I have a long history of using mindfulness personally; now I use mindfulness and therapy to help my clients find tools for current relief and tools they can use going forward.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
(651) 243-9807
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Saint Paul, MN 55102
& Online
Photo of Patrick Castrenze, Marriage & Family Therapist in Saint Paul, MN
Patrick Castrenze
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I draw from psychodynamic, mindfulness , DBT, and ACT frameworks.
I work with young adults, college students, and family members who are looking for belonging and connection in their lives and want to feel less isolated, less anxious, and less overwhelmed by their circumstances. If you're facing big life transitions, wanting to explore different parts of your identity, experiencing a sense of loss or grief, having academic difficulty, or struggling in some of your closest relationships with partners, friends, or family members, we could be a great fit! Feel free to send me a message here, or reach out via our website: www.collegetherapycenter.com
(612) 230-8952
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Saint Paul, MN 55104
& Online
Not accepting new clients
Photo of Jenny Wilson, Clinical Social Work/Therapist in Saint Paul, MN
Jenny Wilson
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I am a psychotherapist and Mindful Self-Compassion Trained Teacher and am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy). I integrate mindfulness skills and a variety of clinical modalities, including sensorimotor therapy, into my work with all clients. I love helping people realize that they have the capacity to shift their stories - to become skilled at managing the pathways that lead to suffering.
(651) 419-3927
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Saint Paul, MN 55104
Not accepting new clients
Photo of Hana Subasic-Sullivan, Marriage & Family Therapist in Saint Paul, MN
Hana Subasic-Sullivan
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I use narrative therapy, solution-focused therapy, teachings in somatics and mindfulness , and my background as a yoga teacher, to create a collaborative intervention process that honors each unique individual, couple, or family.
I am passionate about helping folks from marginalized communities receive culturally competent and compassionate mental health care while eliminating barriers to access. I specialize in working with folks from immigrant families and folks who identify as being part of the BIPOC community. I enjoy working with inter-racial, inter-ethnic, and inter-religious identified couples and families. I enjoy helping folks navigate multicultural identities and challenges. I am a multilingual and multicultural therapist from Bosnia and Herzegovina. I identify as a first generation Bosnian-American, who came to the US as a refugee.
(651) 333-7540 x507
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Saint Paul, MN 55104
& Online
Photo of Ruth Brooke Markowitz, Psychologist in Saint Paul, MN
Ruth Brooke Markowitz
Psychologist, MALP
Verified
Verified
I utilize mindfulness , hypnosis, imagery, expressive therapies, EMDR, sex therapy and educational groups.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
(651) 401-8063
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Saint Paul, MN 55104
& Online
Photo of Suzanne Rabuse, Marriage & Family Therapist in Saint Paul, MN
Suzanne Rabuse
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Recover mindfulness and automatically know the next right thing for you.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
(651) 314-1890
Saint Paul, MN 55105
& Online
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Counselor in Saint Paul, MN
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 295-0844
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Saint Paul, MN 55104
& Online
Not accepting new clients
Photo of Leah McEllistrem, Marriage & Family Therapist in Saint Paul, MN
Leah McEllistrem
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
In my personal life, I practice yoga and mindfulness often and believe strongly in the importance of understanding the body as it responds to trauma and mental health.
NOT CURRENTLY ACCEPTING CLIENTS My goal is to help people improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I love working with clients from all backgrounds, and work from a lens of social justice. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
(651) 504-3935
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Saint Paul, MN 55105
Not accepting new clients

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.