In Person Therapists in Saint Paul, MN
I see clients in person and via Telehealth on Mondays in Bloomington, and on Wednesdays & Thursdays in Woodbury between 9 am- 2 pm.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
I see clients in person and via Telehealth on Mondays in Bloomington, and on Wednesdays & Thursdays in Woodbury between 9 am- 2 pm.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.
My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.
I offer daytime sessions Monday through Thursday in person and via telehealth.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
I offer daytime sessions Monday through Thursday in person and via telehealth.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
I work with both adolescents and adults who are beginning therapy amidst a life transition, grief/loss, adjustment to parenthood, parenting challenges, school challenges, anxiety, loneliness, depression or trauma. I have extensive experience supporting caregivers and parents of children with special needs, additional training in infant & early childhood mental health, and am a trained facilitator of Circle of Security Parenting. Strong families can come in many different configurations, and I welcome the opportunity to work with single and LGBTQ+ caregivers.
I work with both adolescents and adults who are beginning therapy amidst a life transition, grief/loss, adjustment to parenthood, parenting challenges, school challenges, anxiety, loneliness, depression or trauma. I have extensive experience supporting caregivers and parents of children with special needs, additional training in infant & early childhood mental health, and am a trained facilitator of Circle of Security Parenting. Strong families can come in many different configurations, and I welcome the opportunity to work with single and LGBTQ+ caregivers.
Are you struggling with mental health concerns, relationship issues, or substance use/addiction? Whether you are seeking therapy for yourself, your family, or a coupled partnership, I use a person-centered approach and empathetic understanding to walk with you through the difficulty. An important aspect of my approach to change is motivational interviewing, which explores what your desired life might look like if things were different. Together, we set goals and develop strategies to get you there.
Are you struggling with mental health concerns, relationship issues, or substance use/addiction? Whether you are seeking therapy for yourself, your family, or a coupled partnership, I use a person-centered approach and empathetic understanding to walk with you through the difficulty. An important aspect of my approach to change is motivational interviewing, which explores what your desired life might look like if things were different. Together, we set goals and develop strategies to get you there.
I offer therapy sessions in-person or online during weekdays and evenings.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
I offer therapy sessions in-person or online during weekdays and evenings.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Everyone deserves a space dedicated to self-exploration, emotional processing, & the dismantling of dysfunctional thought patterns & defense responses. I offer non-pathologizing attunement and specialize in working with developmental & relational trauma, betrayal trauma, creative process issues, spiritual despair, cultural decolonizing and abolition work, & the pervasive disquiet & shame spiraling that extend from daily life within oppressive and chaotic social & political systems. I often work with other therapists. I believe that collective change necessitates individual healing & transformation, & that all healing is relational.
Everyone deserves a space dedicated to self-exploration, emotional processing, & the dismantling of dysfunctional thought patterns & defense responses. I offer non-pathologizing attunement and specialize in working with developmental & relational trauma, betrayal trauma, creative process issues, spiritual despair, cultural decolonizing and abolition work, & the pervasive disquiet & shame spiraling that extend from daily life within oppressive and chaotic social & political systems. I often work with other therapists. I believe that collective change necessitates individual healing & transformation, & that all healing is relational.
I offer therapy sessions in-person or online via telehealth.
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
I offer therapy sessions in-person or online via telehealth.
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Lauren (she/her) believes that everyone has the capacity for change and healing with the support of trusting and empathetic relationships. She strives to create a safe space to explore the patterns in our behaviors and how the past may be impacting their present. Lauren specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Grounded in trauma, relational, developmental, and attachment theories, Lauren uses an integrative approach, including techniques in play-based interventions, dyadic work, and reflective exploration.
Lauren (she/her) believes that everyone has the capacity for change and healing with the support of trusting and empathetic relationships. She strives to create a safe space to explore the patterns in our behaviors and how the past may be impacting their present. Lauren specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Grounded in trauma, relational, developmental, and attachment theories, Lauren uses an integrative approach, including techniques in play-based interventions, dyadic work, and reflective exploration.
You’ve been searching for a therapist who genuinely gets it. Someone who understands that your stress, anxiety, relationship issues, depression, PTSD, struggles with self-esteem, co-dependency, and emotional challenges all have roots in unresolved trauma. You’ve been living in survival mode for so long you could practically teach a masterclass on how to mask it all. On the outside, you look like you have it all together. But inside, you’re craving more than just getting by. You’re ready to feel grounded, heal old wounds, and finally live in a way that feels aligned.
You’ve been searching for a therapist who genuinely gets it. Someone who understands that your stress, anxiety, relationship issues, depression, PTSD, struggles with self-esteem, co-dependency, and emotional challenges all have roots in unresolved trauma. You’ve been living in survival mode for so long you could practically teach a masterclass on how to mask it all. On the outside, you look like you have it all together. But inside, you’re craving more than just getting by. You’re ready to feel grounded, heal old wounds, and finally live in a way that feels aligned.
I offer in-person sessions on Tuesdays, Wednesday, and Friday in St.
My practice is centered on understanding you; your past, your identity, your beliefs and values, and how it informs your current story. I take time to develop a strong therapeutic connection in order to understand fully. I have a deep passion for wanting to serve marginalized communities. Especially, BIPOC, LGBTQIA+ community, and 1st/2nd+ generation of immigrants. I enjoy working with people pleaser, the overthinkers, the perfectionists. As well as inner-child healing, deeping intuition, resentment, black and white thinking. I am comfortable balancing gentleness & directness so that you feel heard while still moving towards change
I offer in-person sessions on Tuesdays, Wednesday, and Friday in St.
My practice is centered on understanding you; your past, your identity, your beliefs and values, and how it informs your current story. I take time to develop a strong therapeutic connection in order to understand fully. I have a deep passion for wanting to serve marginalized communities. Especially, BIPOC, LGBTQIA+ community, and 1st/2nd+ generation of immigrants. I enjoy working with people pleaser, the overthinkers, the perfectionists. As well as inner-child healing, deeping intuition, resentment, black and white thinking. I am comfortable balancing gentleness & directness so that you feel heard while still moving towards change
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
During this time of particular uncertainty, I am providing both in person appointments, as well teletherapy sessions to help you feel more comfortable and safe,
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
During this time of particular uncertainty, I am providing both in person appointments, as well teletherapy sessions to help you feel more comfortable and safe,
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Just opened for evening availability during the week for in person session.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
Just opened for evening availability during the week for in person session.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
Hello! I specialize in the treatment of adults and adolescents struggling with substance use, addiction, and mental health disorders respectively. My practice is deeply rooted in a holistic, integrative approach that views each individual as a whole system made up of many interconnected parts. This perspective supports a comprehensive approach to care, incorporating self-reflection and awareness as essential components of the therapeutic process.
Hello! I specialize in the treatment of adults and adolescents struggling with substance use, addiction, and mental health disorders respectively. My practice is deeply rooted in a holistic, integrative approach that views each individual as a whole system made up of many interconnected parts. This perspective supports a comprehensive approach to care, incorporating self-reflection and awareness as essential components of the therapeutic process.
I offer in-person sessions in Saint Paul, providing a warm and welcoming setting.
Authentic, intuitive, collaborative, compassionate, humorous and direct are how many clients describe me. If you are in a life transition, impacted by grief and loss, have experienced traumatic events or entering or leaving a significant relationship, I collaborate with you to build insight, and move toward meaningful change at your own pace.
I specialize in working with those who have experienced trauma first hand as well as those who have experienced secondary trauma. Front facing healthcare workers, educators, caregivers and other mental health professionals often find their way to me.
I offer in-person sessions in Saint Paul, providing a warm and welcoming setting.
Authentic, intuitive, collaborative, compassionate, humorous and direct are how many clients describe me. If you are in a life transition, impacted by grief and loss, have experienced traumatic events or entering or leaving a significant relationship, I collaborate with you to build insight, and move toward meaningful change at your own pace.
I specialize in working with those who have experienced trauma first hand as well as those who have experienced secondary trauma. Front facing healthcare workers, educators, caregivers and other mental health professionals often find their way to me.
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationships, substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there.
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationships, substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there.
In-person sessions in St Paul or telehealth.
You don’t have to do this alone.
We have clinicians with immediate openings who can help you process the trauma of current events.
You matter. We care. We’re here for you.
At Bluebird Counseling, our goal is to help you become your own best friend, cultivate connections with others, and hone skills so that you can be both effective and content with the life you are living. The bluebird is a harbinger of joy and joy is a possibility for you as you heal from the pain you have been carrying. Say yes to the possibility of contentment and peace.
In-person sessions in St Paul or telehealth.
You don’t have to do this alone.
We have clinicians with immediate openings who can help you process the trauma of current events.
You matter. We care. We’re here for you.
At Bluebird Counseling, our goal is to help you become your own best friend, cultivate connections with others, and hone skills so that you can be both effective and content with the life you are living. The bluebird is a harbinger of joy and joy is a possibility for you as you heal from the pain you have been carrying. Say yes to the possibility of contentment and peace.
See more therapy options for Saint Paul
Nearby In Person Therapists Searches for Saint Paul
- Falcon Heights
- Little Canada
- Maplewood
- Mendota Heights
- North Oaks
- Oakdale
- Roseville
- Saint Anthony
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake