Greek Therapists in Saint Paul, MN
Many of my clients describe living in extremes—feeling everything all at once or shutting it down to survive. Some carry the scars of abuse, some face the chaos of Borderline Personality Disorder, and others feel like outsiders navigating life in a new country. Wherever you begin, you don’t have to figure it out alone. As a DBT-trained and state-certified clinician, I bring both structure and compassion to the work. We focus on skills—because skills give you footing. But I also know skills aren’t enough if you feel unheard, so we go deeper. We look at the patterns, the pain, and the meaning underneath.
Many of my clients describe living in extremes—feeling everything all at once or shutting it down to survive. Some carry the scars of abuse, some face the chaos of Borderline Personality Disorder, and others feel like outsiders navigating life in a new country. Wherever you begin, you don’t have to figure it out alone. As a DBT-trained and state-certified clinician, I bring both structure and compassion to the work. We focus on skills—because skills give you footing. But I also know skills aren’t enough if you feel unheard, so we go deeper. We look at the patterns, the pain, and the meaning underneath.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
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Does anxiety, overwhelm, or fear of the unknown keep pulling you out of the present? Maybe your coping strategies leave you exhausted, and you wonder if real change is possible. I work with thoughtful, motivated adults and parents who want to meet life with clarity, steadiness, and direction. Specializing in anxiety, OCD, PTSD, ADHD, insomnia, and BFRBs (like hair pulling), I use evidence-based tools including ACT, CBT, ERP, CPT, and hypnosis. Together, we’ll build skills and emotional resilience so you can stop battling your brain and start living in a grounded, values-guided way.
Does anxiety, overwhelm, or fear of the unknown keep pulling you out of the present? Maybe your coping strategies leave you exhausted, and you wonder if real change is possible. I work with thoughtful, motivated adults and parents who want to meet life with clarity, steadiness, and direction. Specializing in anxiety, OCD, PTSD, ADHD, insomnia, and BFRBs (like hair pulling), I use evidence-based tools including ACT, CBT, ERP, CPT, and hypnosis. Together, we’ll build skills and emotional resilience so you can stop battling your brain and start living in a grounded, values-guided way.
I believe we all desire to be seen heard and respected. Often when people are seeking therapy a boundary has been crossed or trust has been broken. These hurts likely caused anger, upset, or uprooted relationships. Depending on the level of loss or stress at first there maybe not even be words for what is feeling 'off.' The hardest part maybe reaching out for help. It can be important to trust an instinct that says "I think I need help." I have spent many years helping people right after everything fell apart. I want to help people develop more compassion for themselves and build resiliency skills to help them live authentically.
I believe we all desire to be seen heard and respected. Often when people are seeking therapy a boundary has been crossed or trust has been broken. These hurts likely caused anger, upset, or uprooted relationships. Depending on the level of loss or stress at first there maybe not even be words for what is feeling 'off.' The hardest part maybe reaching out for help. It can be important to trust an instinct that says "I think I need help." I have spent many years helping people right after everything fell apart. I want to help people develop more compassion for themselves and build resiliency skills to help them live authentically.
