Gestalt Therapists in Saint Paul, MN
You may find yourself experiencing a felt sense of disconnection due to chronic stress and being in constant survival mode. Unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as anxiety, depression, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, negative self-talk and relationship issues. You are here because there's something telling you that life doesn't have to feel this way. Together, we will work on creating a sense of safety felt in the body and mind.
You may find yourself experiencing a felt sense of disconnection due to chronic stress and being in constant survival mode. Unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as anxiety, depression, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, negative self-talk and relationship issues. You are here because there's something telling you that life doesn't have to feel this way. Together, we will work on creating a sense of safety felt in the body and mind.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
I provide adult and adolescent (12+) individual and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
I provide adult and adolescent (12+) individual and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
Are you struggling to manage the stress of everyday life? Does it feel like nothing will ever get better? What if I told you you already have all the answers? I walk with people to help them better understand themselves, and find the path forward that fits them. I work with people ages 15 and older and focus on changing how we view the world around us to help us see the next step.
Are you struggling to manage the stress of everyday life? Does it feel like nothing will ever get better? What if I told you you already have all the answers? I walk with people to help them better understand themselves, and find the path forward that fits them. I work with people ages 15 and older and focus on changing how we view the world around us to help us see the next step.
My ideal client is someone ready to explore their emotions and patterns with curiosity. Many are neurodiverse adults navigating anxiety, self-doubt, trauma, or disconnection in a world not designed for their way of thinking and feeling. They want to feel seen, understood, and empowered to live more authentically. Together, we build emotional awareness, resilience, and self-compassion—creating a sense of inner safety and confidence to navigate life’s challenges with greater ease.
My ideal client is someone ready to explore their emotions and patterns with curiosity. Many are neurodiverse adults navigating anxiety, self-doubt, trauma, or disconnection in a world not designed for their way of thinking and feeling. They want to feel seen, understood, and empowered to live more authentically. Together, we build emotional awareness, resilience, and self-compassion—creating a sense of inner safety and confidence to navigate life’s challenges with greater ease.
Life often feels heavy when you’re doing everything you can to hold it together. Anxiety, shame, disconnection, or burnout can build slowly until they demand attention. I work with men who are ready to face what’s beneath the surface—to find clarity, purpose, and genuine connection in their lives and relationships.
Life often feels heavy when you’re doing everything you can to hold it together. Anxiety, shame, disconnection, or burnout can build slowly until they demand attention. I work with men who are ready to face what’s beneath the surface—to find clarity, purpose, and genuine connection in their lives and relationships.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
I support individuals navigating life transitions, especially those adjusting to the U.S., racial harm, or generational trauma. My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges. My approach is relational and culturally responsive, helping clients reclaim their stories and move toward grounded, compassionate growth.
I also have services dedicated for bookish individuals interested in engaging in Bibliotherapy using my Subtext framework.
I support individuals navigating life transitions, especially those adjusting to the U.S., racial harm, or generational trauma. My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges. My approach is relational and culturally responsive, helping clients reclaim their stories and move toward grounded, compassionate growth.
I also have services dedicated for bookish individuals interested in engaging in Bibliotherapy using my Subtext framework.
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent associate marriage and family therapist. My specialty is with families and teens/adolescents. I am currently taking family clients between teens/parents, single adults, and middle schoolers-young adults. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent associate marriage and family therapist. My specialty is with families and teens/adolescents. I am currently taking family clients between teens/parents, single adults, and middle schoolers-young adults. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Are you ready for something better in your life but don't know where to start? Welcome to the next generation in Therapy and Treatment Programming! We are a group of specialized therapists who get right to the root of the issue, helping you feel better much quicker than some of the traditional therapies. We offer evidenced based neuro-science techniques that are effective for treating everything from trauma, PTSD, self-esteem, depression, anxiety, substance abuse and several other concerns. We are warm, welcoming, compassionate and highly skilled. We take good care of our clients, and we will take good care of YOU!
Are you ready for something better in your life but don't know where to start? Welcome to the next generation in Therapy and Treatment Programming! We are a group of specialized therapists who get right to the root of the issue, helping you feel better much quicker than some of the traditional therapies. We offer evidenced based neuro-science techniques that are effective for treating everything from trauma, PTSD, self-esteem, depression, anxiety, substance abuse and several other concerns. We are warm, welcoming, compassionate and highly skilled. We take good care of our clients, and we will take good care of YOU!
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
Mpls-St Paul people: check out my psycho-educational workshops. (4/3, 4/26, and 5/8). Watering the Heart Root explores the intersections of music, mindfulness, & personal growth. The music & workshops blend together the wisdom gained from my years of psychotherapy practice, and lifelong personal healing journey, creating a powerful set of tools for emotional and spiritual well-being. I have over 35 years experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. My psychotherapy schedule is full.
Mpls-St Paul people: check out my psycho-educational workshops. (4/3, 4/26, and 5/8). Watering the Heart Root explores the intersections of music, mindfulness, & personal growth. The music & workshops blend together the wisdom gained from my years of psychotherapy practice, and lifelong personal healing journey, creating a powerful set of tools for emotional and spiritual well-being. I have over 35 years experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. My psychotherapy schedule is full.
Austin Jacobsen
Licensed Professional Counselor, MA, LPCC
3 Endorsed
Serves Area
Not accepting new clients
Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, he meets people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, solution focused techniques, and EMDR to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session.
Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, he meets people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, solution focused techniques, and EMDR to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session.
My respectful and compassionate approach blends trauma-informed modalities (EMDR, AIR Network, Internal Family Systems), creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
I am also an EMDR Consultant-In-Training. I also offer low-fee EMDR Consultation, while I work towards completion of this training.
My respectful and compassionate approach blends trauma-informed modalities (EMDR, AIR Network, Internal Family Systems), creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
I am also an EMDR Consultant-In-Training. I also offer low-fee EMDR Consultation, while I work towards completion of this training.
See more therapy options for Saint Paul
Nearby Gestalt Therapists Searches for Saint Paul
- Eagan
- Edina
- Fridley
- Golden Valley
- Lake Elmo
- Minneapolis
- Oakdale
- Roseville
- Saint Louis Park
- Shoreview
- White Bear Lake
- Woodbury