Gestalt Therapists in Saint Paul, MN
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
I believe that by reconnecting with your sense of self, people can heal. I work with adults who are dealing with trauma, PTSD, grief/loss and major life changes like an unexpected medical diagnosis. I have experience supporting caregivers and individuals navigating psychosis. I enjoy working with artists and creative individuals, helping them navigate the challenges that come with a creative life.
I believe that by reconnecting with your sense of self, people can heal. I work with adults who are dealing with trauma, PTSD, grief/loss and major life changes like an unexpected medical diagnosis. I have experience supporting caregivers and individuals navigating psychosis. I enjoy working with artists and creative individuals, helping them navigate the challenges that come with a creative life.
You feel the weight of old wounds—childhood hurts, family patterns, the sense you’re never quite “enough.” Maybe anxiety keeps you on alert, or you notice the same conflicts showing up in your relationships. Parenting, partnering, or simply showing up as yourself can feel exhausting.
I help adults heal those hidden injuries so they can live from a place of authenticity and self-compassion. Together we’ll work gently but deeply, using somatic and relational approaches like Brainspotting, Internal Family Systems, and Acceptance & Commitment Therapy.
You feel the weight of old wounds—childhood hurts, family patterns, the sense you’re never quite “enough.” Maybe anxiety keeps you on alert, or you notice the same conflicts showing up in your relationships. Parenting, partnering, or simply showing up as yourself can feel exhausting.
I help adults heal those hidden injuries so they can live from a place of authenticity and self-compassion. Together we’ll work gently but deeply, using somatic and relational approaches like Brainspotting, Internal Family Systems, and Acceptance & Commitment Therapy.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
Britni Kelley: Adults, Couples, First Responders
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Saint Paul, MN 55114
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe in therapeutic relationships as a building block toward a more just future. The world changes for the better when transformed individuals spread their healing through their interactions with others. When you invite me into your process, I bring a deep commitment to our client-therapist relationship as a fulcrum for transformative change. My responsibility is to cultivate the conditions for you to lead that process of understanding and growth.
I believe in therapeutic relationships as a building block toward a more just future. The world changes for the better when transformed individuals spread their healing through their interactions with others. When you invite me into your process, I bring a deep commitment to our client-therapist relationship as a fulcrum for transformative change. My responsibility is to cultivate the conditions for you to lead that process of understanding and growth.
People come to me for many reasons. Some are navigating life transitions like retirement, grief and loss, caregiving stress, health changes, or stepping into a new life chapter. Others are living with ongoing struggles like feeling anxious, depressed/sad, struggling with unhealed trauma, or relationship challenges. Or sometimes it's a couple who wants to strengthen their connection and communicate more openly and honestly.
I work with adults across the lifespan and have a special place in my heart for older adults and caregivers. Their stories, resilience, and wisdom continue to shape how I show up in my work.
People come to me for many reasons. Some are navigating life transitions like retirement, grief and loss, caregiving stress, health changes, or stepping into a new life chapter. Others are living with ongoing struggles like feeling anxious, depressed/sad, struggling with unhealed trauma, or relationship challenges. Or sometimes it's a couple who wants to strengthen their connection and communicate more openly and honestly.
I work with adults across the lifespan and have a special place in my heart for older adults and caregivers. Their stories, resilience, and wisdom continue to shape how I show up in my work.
My name is Rael (he/they), a queer autistic therapist in Minnesota. I have been a therapist for over a decade working with adults with severe and persistent mental health issues as well as ADHD and Autism. My therapy style is flexible to meet the needs of neurodivergent individuals.
My name is Rael (he/they), a queer autistic therapist in Minnesota. I have been a therapist for over a decade working with adults with severe and persistent mental health issues as well as ADHD and Autism. My therapy style is flexible to meet the needs of neurodivergent individuals.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Life can be overwhelming, and it’s okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life’s challenges. Whether you’re facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow. My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want. I’m here to meet you where you are and help you move forward!
Life can be overwhelming, and it’s okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life’s challenges. Whether you’re facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow. My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want. I’m here to meet you where you are and help you move forward!
Change is tough. Seeking assistance is not only beneficial, but also human. And that is where I join you. I consider myself a therapeutic Sherpa—I know the way, but you need to take each step. That path leads through one’s difficulties, mucking about courageously and authentically. I love what I do, possessing both skill and experience, and am honored to walk beside you as we address your concerns.
Change is tough. Seeking assistance is not only beneficial, but also human. And that is where I join you. I consider myself a therapeutic Sherpa—I know the way, but you need to take each step. That path leads through one’s difficulties, mucking about courageously and authentically. I love what I do, possessing both skill and experience, and am honored to walk beside you as we address your concerns.
I work with Gestalt as the primary focus in my sessions.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
I work with Gestalt as the primary focus in my sessions.
My ideal client is used to figuring things out on their own (often a man), who feels stuck or disconnected, especially in relationships or during major life changes. You've done what you were "supposed to" - put in the work, kept it together, showed up for others. But something still isn’t clicking. Even with a solid career or stable circumstances, something feels off. You’re looking for clarity, meaning, and more honest connection, or you’re stuck in questions you can’t think your way out of. I thrive in work with adults who are high-functioning on the outside but feel disconnected, stuck, or unsure of what’s next.
Life is an amazing journey ... but it can be hard, and present challenges that leave us feeling vulnerable, uncertain and off-balance (not ourselves). Life/Work Psychotherapy was created to give adults a safe space to talk about relationship + work issues, and the painful feelings that go along with them. With over 30 years of experience, I take a collaborative approach to exploring options for greater satisfaction, success and peace of mind. I acknowledge how unique our lived experiences are, and seek to understand every individual in the context of these experiences.
Life is an amazing journey ... but it can be hard, and present challenges that leave us feeling vulnerable, uncertain and off-balance (not ourselves). Life/Work Psychotherapy was created to give adults a safe space to talk about relationship + work issues, and the painful feelings that go along with them. With over 30 years of experience, I take a collaborative approach to exploring options for greater satisfaction, success and peace of mind. I acknowledge how unique our lived experiences are, and seek to understand every individual in the context of these experiences.
I specialize in working with adults navigating life transitions, identity shifts, trauma, neurodivergence (especially ADHD), and grief that accompanies outgrowing old versions of yourself. My approach is both deeply compassionate and gently confronting. I’m not here to fix you, but to help you rewire what’s been keeping you stuck. I bring a background shaped by coast-to-coast community work, clinical experience, and my own multicultural heritage, tying the warmth of Hispanic cultural hospitality with the clarity of grounded truth-telling. My work is rooted in belonging, advocacy, and creative process.
I specialize in working with adults navigating life transitions, identity shifts, trauma, neurodivergence (especially ADHD), and grief that accompanies outgrowing old versions of yourself. My approach is both deeply compassionate and gently confronting. I’m not here to fix you, but to help you rewire what’s been keeping you stuck. I bring a background shaped by coast-to-coast community work, clinical experience, and my own multicultural heritage, tying the warmth of Hispanic cultural hospitality with the clarity of grounded truth-telling. My work is rooted in belonging, advocacy, and creative process.
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
Growing up can be a hard won struggle. Learning to run your own life requires commitment and discipline. Create authentic relationships and satisfying work, expand a sense of inner guidance, and sharpen your purpose. I work with both men and women, however, my work with men has been especially gratifying. My experiences have shown they are capable, driven, compassionate and focused. They care deeply about their relationships and work and desire self-improvement and expertise in their lives.
Growing up can be a hard won struggle. Learning to run your own life requires commitment and discipline. Create authentic relationships and satisfying work, expand a sense of inner guidance, and sharpen your purpose. I work with both men and women, however, my work with men has been especially gratifying. My experiences have shown they are capable, driven, compassionate and focused. They care deeply about their relationships and work and desire self-improvement and expertise in their lives.
Lindsey Kwon
Licensed Professional Counselor, MA, LPCC
3 Endorsed
Saint Paul, MN 55119
Waitlist for new clients
I support teens through older adults navigating anxiety, depression, trauma, and major life transitions. My approach is warm, collaborative, and person-centered, blending CBT, DBT, and trauma-informed care to build coping skills, insight, and resilience. Many clients seek balance, healthier relationships, and deeper self-understanding but feel unsure where to begin. When desired, I integrate faith-based counseling to explore how spirituality and grace can nurture peace, purpose, and lasting emotional growth in both virtual and in-person sessions. I offer flexible scheduling and a welcoming culturally sensitive space for your healing
I support teens through older adults navigating anxiety, depression, trauma, and major life transitions. My approach is warm, collaborative, and person-centered, blending CBT, DBT, and trauma-informed care to build coping skills, insight, and resilience. Many clients seek balance, healthier relationships, and deeper self-understanding but feel unsure where to begin. When desired, I integrate faith-based counseling to explore how spirituality and grace can nurture peace, purpose, and lasting emotional growth in both virtual and in-person sessions. I offer flexible scheduling and a welcoming culturally sensitive space for your healing
See more therapy options for Saint Paul
Nearby Gestalt Therapists Searches for Saint Paul
- Eagan
- Edina
- Fridley
- Golden Valley
- Lake Elmo
- Minneapolis
- Oakdale
- Roseville
- Saint Louis Park
- Shoreview
- White Bear Lake
- Woodbury
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.