Government Employees Health Association (GEHA) Therapists in Saint Paul, MN
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
I am accepting new clients! I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Lived trauma, interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
I am accepting new clients! I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Lived trauma, interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
I have a lifelong passion for serving others and a deep curiosity about the world around me. This curiosity has driven me to explore the many ways I can contribute to meaningful change. Throughout my life, I have dedicated myself to learning about politics and global health to better understand the systems that shape our communities and influence how we experience them.
In my work, I draw from feminist and person-centered theories, grounding my practice in respect, empathy, and collaboration. I believe in tailoring my approach to align with where each client is on their healing journey.
I have a lifelong passion for serving others and a deep curiosity about the world around me. This curiosity has driven me to explore the many ways I can contribute to meaningful change. Throughout my life, I have dedicated myself to learning about politics and global health to better understand the systems that shape our communities and influence how we experience them.
In my work, I draw from feminist and person-centered theories, grounding my practice in respect, empathy, and collaboration. I believe in tailoring my approach to align with where each client is on their healing journey.
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
Hallie is a licensed psychotherapist who provides virtual outpatient individual and family psychotherapy for adolescents and young adults experiencing a wide range of mental health conditions. These include functional neurologic disorders, anxiety disorders, mood disorders, eating disorders, trauma and other stressor-related disorders, and ADHD. Hallie also has extensive experience working in hospital settings and supporting patients with acute and chronic medical conditions.
Hallie is a licensed psychotherapist who provides virtual outpatient individual and family psychotherapy for adolescents and young adults experiencing a wide range of mental health conditions. These include functional neurologic disorders, anxiety disorders, mood disorders, eating disorders, trauma and other stressor-related disorders, and ADHD. Hallie also has extensive experience working in hospital settings and supporting patients with acute and chronic medical conditions.
As a therapist & human, I believe that our deepest pain is often with our deepest longings. My work & approach are rooted in attachment-based research, & my theory of change begins with the belief that we have an innately human need to connect & belong. I strive to create a space where you can belong, first & foremost. I pay close attention to the ways early relationships shape how we see ourselves, connect with others & move in this complex world. I believe I understand how pain, loss, and disconnection can leave lasting imprints on us and contribute to our sense of alienation.
As a therapist & human, I believe that our deepest pain is often with our deepest longings. My work & approach are rooted in attachment-based research, & my theory of change begins with the belief that we have an innately human need to connect & belong. I strive to create a space where you can belong, first & foremost. I pay close attention to the ways early relationships shape how we see ourselves, connect with others & move in this complex world. I believe I understand how pain, loss, and disconnection can leave lasting imprints on us and contribute to our sense of alienation.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.
My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.
For over ten years, I’ve had the honor of walking alongside people as they work toward creating the life they want. For over ten years, I’ve had the honor of walking alongside people as they work toward creating the life they want. I use Cognitive Behavioral Therapy (CBT) as my main approach because it gives us practical tools to understand how our thoughts, feelings, and behaviors connect—and how small changes in one area can lead to meaningful shifts in our everyday life. That said, I don’t believe therapy is about fixing what’s “wrong” with you.
For over ten years, I’ve had the honor of walking alongside people as they work toward creating the life they want. For over ten years, I’ve had the honor of walking alongside people as they work toward creating the life they want. I use Cognitive Behavioral Therapy (CBT) as my main approach because it gives us practical tools to understand how our thoughts, feelings, and behaviors connect—and how small changes in one area can lead to meaningful shifts in our everyday life. That said, I don’t believe therapy is about fixing what’s “wrong” with you.
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
You deserve to feel better and it can start today.
You may be facing recent challenges and feeling ready to make a change. Perhaps you’ve been feeling stressed, overwhelmed, or unhappy. Things that once felt manageable may not feel as easy right now. Relationships, work, or daily responsibilities may feel harder to navigate, and you might even feel insecure, alone, or like no one truly understands what you’re going through.
If this sounds familiar, you’re not alone and you don’t have to face it by yourself.
You deserve to feel better and it can start today.
You may be facing recent challenges and feeling ready to make a change. Perhaps you’ve been feeling stressed, overwhelmed, or unhappy. Things that once felt manageable may not feel as easy right now. Relationships, work, or daily responsibilities may feel harder to navigate, and you might even feel insecure, alone, or like no one truly understands what you’re going through.
If this sounds familiar, you’re not alone and you don’t have to face it by yourself.
I am a compassionate therapist who is deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I am particularly drawn to working with college-age, international, and non-traditional students who often navigate complex transitions and cultural adjustments. I am dedicated to providing a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences.
I am a compassionate therapist who is deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I am particularly drawn to working with college-age, international, and non-traditional students who often navigate complex transitions and cultural adjustments. I am dedicated to providing a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
Are you seeking a new life PATH? Something CALLING, but you're uncertain where to start? Perhaps you’ve gotten started but find yourself stuck, overwhelmed or disenchanted by the whole process; feeling perched on the edge of CHANGE, uncertain what comes next. Commonly experienced as anxiety or depression (and everything in between), these feelings of DEEP yearning for TRUE connection can be heavy as a ’dark night of the soul,’ or simply part of the unique path YOU are navigating in this world.
Moving through these spaces is my specialty and my JOY. If you're highly sensitive, weird, wonderful or woo, you FOUND the right place.
Are you seeking a new life PATH? Something CALLING, but you're uncertain where to start? Perhaps you’ve gotten started but find yourself stuck, overwhelmed or disenchanted by the whole process; feeling perched on the edge of CHANGE, uncertain what comes next. Commonly experienced as anxiety or depression (and everything in between), these feelings of DEEP yearning for TRUE connection can be heavy as a ’dark night of the soul,’ or simply part of the unique path YOU are navigating in this world.
Moving through these spaces is my specialty and my JOY. If you're highly sensitive, weird, wonderful or woo, you FOUND the right place.
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
This world is a crazy place these days, and a little help goes a long way! I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
This world is a crazy place these days, and a little help goes a long way! I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, addiction, adjustment disorders, parenting problems, suicidal ideation, and anger management.
You may feel stuck in patterns that keep repeating—feeling overwhelmed by anxiety, weighed down by shame, or impacted by past experiences. You want clarity, healthier boundaries, and freedom from what’s been draining you. Therapy can help you better understand yourself, strengthen your relationships, and move toward lasting healing, confidence, and peace—so you can step into a more authentic, hope-filled life.
You may feel stuck in patterns that keep repeating—feeling overwhelmed by anxiety, weighed down by shame, or impacted by past experiences. You want clarity, healthier boundaries, and freedom from what’s been draining you. Therapy can help you better understand yourself, strengthen your relationships, and move toward lasting healing, confidence, and peace—so you can step into a more authentic, hope-filled life.
See more therapy options for Saint Paul
Nearby Government Employees Health Association (GEHA) Therapists Searches for Saint Paul
- Apple Valley
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- Bloomington
- Brooklyn Park
- Eagan
- Edina
- Maplewood
- Minneapolis
- Oakdale
- Roseville
- White Bear Lake
- Woodbury
Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.