First Health Therapists in Saint Paul, MN
Hello and welcome! I'm excited to be a part of your therapeutic journey. Creating a safe, supportive, and non-judgmental environment is at the heart of my approach. I specialize in helping older teens and young adults navigate life's ups and downs. My passion is empowering clients to overcome obstacles and reach their full potential. Whether you're facing a specific challenge or seeking general support, I'm here to help you find clarity, build resilience, and build a brighter future.
Hello and welcome! I'm excited to be a part of your therapeutic journey. Creating a safe, supportive, and non-judgmental environment is at the heart of my approach. I specialize in helping older teens and young adults navigate life's ups and downs. My passion is empowering clients to overcome obstacles and reach their full potential. Whether you're facing a specific challenge or seeking general support, I'm here to help you find clarity, build resilience, and build a brighter future.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
I invite you to imagine having a person and a space where you are met with a bottomless reserve of patience... when you work with me, you are not pressured into a certain deadline. Just like your doctor or dentist, I become part of your care team for as long as I am helpful to you. You can take as long or as little as you like and I will hold space for you carefully and patiently as we establish trust and familiarity. I specialize in anxiety disorders, and I also hold a special place for the LGBTQ community, the autistic community, artists, nerd culture, and young adults, though my door is wide open to all walks of life.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Saint Paul, MN 55114
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
If you’re feeling overwhelmed, stuck, or ready for change, you don’t have to figure it out alone. I bring compassion and commitment to my work with both adolescents and adults. My 30+ years of work in community settings, schools, and private practice have given me a grounded, real-world understanding of the many challenges people experience throughout their lives.
I will provide a safe space to help support you achieving your goals. I will guide you through healing; teach skills to help you regulate your emotions, reduce anxiety, strengthen self-esteem, and build healthier ways of communicating to improve your relationships.
If you’re feeling overwhelmed, stuck, or ready for change, you don’t have to figure it out alone. I bring compassion and commitment to my work with both adolescents and adults. My 30+ years of work in community settings, schools, and private practice have given me a grounded, real-world understanding of the many challenges people experience throughout their lives.
I will provide a safe space to help support you achieving your goals. I will guide you through healing; teach skills to help you regulate your emotions, reduce anxiety, strengthen self-esteem, and build healthier ways of communicating to improve your relationships.
We welcome folks 14 and older who are navigating life’s challenges, including anxiety, depression, stress, relationship struggles, grief, trauma, or major life transitions. We partner with you to help you work with yourself rather than against yourself, fostering self-understanding, resilience, and hope.
We welcome folks 14 and older who are navigating life’s challenges, including anxiety, depression, stress, relationship struggles, grief, trauma, or major life transitions. We partner with you to help you work with yourself rather than against yourself, fostering self-understanding, resilience, and hope.
Taking the first step toward therapy can feel overwhelming, especially when life feels heavy or uncertain. Whether you're navigating a major life transition, struggling with persistent anxiety, depression, low self-worth, or facing challenges in relationships, you don’t have to go through it alone. If you’re not sure where to begin, you’re in the right place.
Taking the first step toward therapy can feel overwhelming, especially when life feels heavy or uncertain. Whether you're navigating a major life transition, struggling with persistent anxiety, depression, low self-worth, or facing challenges in relationships, you don’t have to go through it alone. If you’re not sure where to begin, you’re in the right place.
Do you struggle to know your genuine self? Does your childhood trauma impact your ability to show up in your life today? Does anxiety, depression, and worry keep you from being the person you wish you could be? I am an attachment-oriented practitioner who works with adults, couples and families who struggle with dissociative concerns, communication and everyday life. I welcome all people across the gender and sexuality spectrum!
Do you struggle to know your genuine self? Does your childhood trauma impact your ability to show up in your life today? Does anxiety, depression, and worry keep you from being the person you wish you could be? I am an attachment-oriented practitioner who works with adults, couples and families who struggle with dissociative concerns, communication and everyday life. I welcome all people across the gender and sexuality spectrum!
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
As a biracial woman from St. Paul, MN, I bring authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I'm pursuing a master’s degrees in social work. Therapy has deeply shaped my life—teaching presence, self-compassion, and the power of curiosity in understanding the stories that shape us.
As a biracial woman from St. Paul, MN, I bring authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I'm pursuing a master’s degrees in social work. Therapy has deeply shaped my life—teaching presence, self-compassion, and the power of curiosity in understanding the stories that shape us.
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
My name is Sarah Boyd, and I'm a licensed clinical therapist specializing in anxiety, depression, trauma, relational issues, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, and neurodivergence. My goal is to create a safe, supportive, and collaborative space where you can gain clarity, develop effective coping strategies, and move toward lasting change. I hope that through a collaborative relationship, I can empower individuals to make positive changes toward their goals in an effort to improve their overall well-being.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
I believe everybody has the capacity to change and grow. I believe in the resilience and determination of all people. I hope to create a safe and inclusive space for clients to be heard and understood. My goal is to honor each client’s unique journey while also encouraging insight, self-awareness, and change. Clients who are dealing with life transitions, relational problems and mental health issues like anxiety and depression are all things I work with.
When life feels overwhelming you might notice racing thoughts, tension, or surprising emotions. Whether struggling with anxiety, grief, perfectionism, or life transitions, therapy offers space to slow down and reconnect. You don't have to carry it alone. I work with children, teens, and adults using a warm, trauma-informed approach. I believe in healing through connection and the mind-body relationship, creating a space where you feel safe and supported. Together, we'll explore what's weighing on you, build coping tools, and work towards feeling more grounded and whole.
When life feels overwhelming you might notice racing thoughts, tension, or surprising emotions. Whether struggling with anxiety, grief, perfectionism, or life transitions, therapy offers space to slow down and reconnect. You don't have to carry it alone. I work with children, teens, and adults using a warm, trauma-informed approach. I believe in healing through connection and the mind-body relationship, creating a space where you feel safe and supported. Together, we'll explore what's weighing on you, build coping tools, and work towards feeling more grounded and whole.
Hello and welcome! I’m Whitney, a Licensed Independent Clinical Social Worker in Minnesota and Maine. My goal in therapy is to create a space for you to feel safe being present and exploring the bittersweet moments of life, the light and darkness, the joy and sorrow. We will work together to identify strategies to help you navigate challenges, process stressful and traumatic experiences, and learn and grow as you step forward in your journey of healing. You are the expert of you, and I hope that while working together you are able to find and use your voice and feel a sense of belonging.
Hello and welcome! I’m Whitney, a Licensed Independent Clinical Social Worker in Minnesota and Maine. My goal in therapy is to create a space for you to feel safe being present and exploring the bittersweet moments of life, the light and darkness, the joy and sorrow. We will work together to identify strategies to help you navigate challenges, process stressful and traumatic experiences, and learn and grow as you step forward in your journey of healing. You are the expert of you, and I hope that while working together you are able to find and use your voice and feel a sense of belonging.
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. I enjoy utilizing different approaches when working with clients including cognitive behavioral therapy, motivational interviewing.
I am in network with Aetna, Bind/Surest, Cigna, First Health Network, HealthEZ/America's PPO, Lyra EAP, HealthPartners, Humana, Blue Cross/Blue Shield, Aetna, UCare, UnitedHealthcare, UMR, and OPTUM plans; I also accept MN Medical Assistance/Medicaid and private pay with a sliding-fee scale.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 12 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
I am in network with Aetna, Bind/Surest, Cigna, First Health Network, HealthEZ/America's PPO, Lyra EAP, HealthPartners, Humana, Blue Cross/Blue Shield, Aetna, UCare, UnitedHealthcare, UMR, and OPTUM plans; I also accept MN Medical Assistance/Medicaid and private pay with a sliding-fee scale.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 12 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
I have been working in the mental & chemical health field for over 15 years. I have worked in a variety of settings with diverse individuals. I love the work that I do and the people that I get to interact with. I use CBT to help you identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication, as well as using other Adlerian Tools such as birth order, and looking at family of origin concerns. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
I have been working in the mental & chemical health field for over 15 years. I have worked in a variety of settings with diverse individuals. I love the work that I do and the people that I get to interact with. I use CBT to help you identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication, as well as using other Adlerian Tools such as birth order, and looking at family of origin concerns. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
I graduated from the University of Texas in 2018 with my Master of Social Work degree. I discovered I had a passion for helping people at a young age and felt it was my calling to become a social worker. I have worked with a broad range of people, from infants to the geriatric population. I have worked in both small and large communities and integrated these experiences to enhance a balanced overview. I have extensive experience working with different family systems, aging, grief, children, and couples throughout my career. I have learned that each individual I have had the privilege of working with has taught me something special.
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