Exposure Response Prevention (ERP) Therapists in Saint Paul, MN
Nathalie Torres
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Using an individualized approach that integrates evidence-based therapies, including ERP, ACT, ComB, and CBT, we'll build awareness around your thoughts, emotions, and behaviors.
I help adults and college students facing OCD, panic, emetophobia, skin picking, and perfectionism. You might be stuck overthinking, telling yourself "I'll only do this compulsion one more time," tired of not feeling in control and of battling your thoughts, or fearful of when your next panic attack will hit. You might have even felt like you have lost yourself. You want relief and clarity, but you're not so sure on how to get there because of fear, guilt, or shame. I know it can be exhausting trying to keep it together, but you do not have to face it alone. I am driven by a deep respect for the courage it takes to seek help.
Using an individualized approach that integrates evidence-based therapies, including ERP, ACT, ComB, and CBT, we'll build awareness around your thoughts, emotions, and behaviors.
I help adults and college students facing OCD, panic, emetophobia, skin picking, and perfectionism. You might be stuck overthinking, telling yourself "I'll only do this compulsion one more time," tired of not feeling in control and of battling your thoughts, or fearful of when your next panic attack will hit. You might have even felt like you have lost yourself. You want relief and clarity, but you're not so sure on how to get there because of fear, guilt, or shame. I know it can be exhausting trying to keep it together, but you do not have to face it alone. I am driven by a deep respect for the courage it takes to seek help.
I have training in Exposure-Response Prevention ( ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I have training in Exposure-Response Prevention ( ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
Jennifer Marks
Clinical Social Work/Therapist, LCSW, LICSW
3 Endorsed
Serves Area
Waitlist for new clients
I’m thinking of you—someone who’s been feeling stuck in anxiety, trauma, emotional overwhelm or life transitions. You want relief, clarity, and to reconnect with who you truly are. You’re longing to understand why you feel this way, and to build practical tools to manage emotions so you can live with more ease and purpose. I’ll walk alongside you—warming into your story, gently exploring how you got here, and guiding you toward resilience, healing, and the meaningful life you’re ready to claim.
I’m thinking of you—someone who’s been feeling stuck in anxiety, trauma, emotional overwhelm or life transitions. You want relief, clarity, and to reconnect with who you truly are. You’re longing to understand why you feel this way, and to build practical tools to manage emotions so you can live with more ease and purpose. I’ll walk alongside you—warming into your story, gently exploring how you got here, and guiding you toward resilience, healing, and the meaningful life you’re ready to claim.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, generalized anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, generalized anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
Healing is possible, even when life feels overwhelming. I specialize in working with teens and adults struggling with trauma, PTSD, OCD, anxiety, depression, and substance use disorders, including co-occurring mental health and addiction concerns. Many of my clients come to therapy feeling emotionally exhausted, disconnected, stuck in survival mode, or unsure how to move forward. Together, we create a safe, supportive space where healing and lasting change can begin.
Healing is possible, even when life feels overwhelming. I specialize in working with teens and adults struggling with trauma, PTSD, OCD, anxiety, depression, and substance use disorders, including co-occurring mental health and addiction concerns. Many of my clients come to therapy feeling emotionally exhausted, disconnected, stuck in survival mode, or unsure how to move forward. Together, we create a safe, supportive space where healing and lasting change can begin.
A licensed psychologist and educator, I bring a warm and collaborative approach to therapy stemming from my belief in the dignity and uniqueness of each client's therapeutic journey. It is an honor and privilege for me to bring support and expertise to a tailored, therapeutic journey.
My counseling and clinical experience allow me to bring multiple, clinical treatment approaches to the client. I draw on a number of Eastern practices, that I am experienced in and where there is interest, to bring to therapy (Mindfulness Meditation, T'ai Chi, and Qi Gong). I run social anxiety, mindfulness, and somatic body image groups each year.
A licensed psychologist and educator, I bring a warm and collaborative approach to therapy stemming from my belief in the dignity and uniqueness of each client's therapeutic journey. It is an honor and privilege for me to bring support and expertise to a tailored, therapeutic journey.
My counseling and clinical experience allow me to bring multiple, clinical treatment approaches to the client. I draw on a number of Eastern practices, that I am experienced in and where there is interest, to bring to therapy (Mindfulness Meditation, T'ai Chi, and Qi Gong). I run social anxiety, mindfulness, and somatic body image groups each year.
Amanda Markowski
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Saint Paul, MN 55102
Not accepting new clients
I use various modalities including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), and inference-based CBT (ICBT) in my work with clients to treat OCD and anxiety.
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. My areas of focus include working with clients who experience anxiety, panic, OCD, and trauma. I enjoy working with clients who identify as LGBQ+, transgender, and/or gender expansive. In my practice, I utilize a person-centered, relational approach.
I use various modalities including exposure and response prevention ( ERP), acceptance and commitment therapy (ACT), and inference-based CBT (ICBT) in my work with clients to treat OCD and anxiety.
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. My areas of focus include working with clients who experience anxiety, panic, OCD, and trauma. I enjoy working with clients who identify as LGBQ+, transgender, and/or gender expansive. In my practice, I utilize a person-centered, relational approach.
My areas of specialty clinical approaches include CBT, DBT, ERP, mindfulness, and art therapy.
I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.
My areas of specialty clinical approaches include CBT, DBT, ERP, mindfulness, and art therapy.
I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.
The use of ERP for OCD is the standard in my practice, this structured approach helps us to prioritize concerns and symptoms while teaching you a new set of long-term coping skills to use even after you complete therapy.
I specialize in working with anxiety concerns, OCD, generalized anxiety, phobias, and body-focused repetitive behaviors in individual therapy. I am a certified Exposure and Response Prevention Therapist (EX/RP) for Obsessive Compulsive Disorder. Working with an exposure therapist will help you work through feared situations and thoughts with supportive feedback and skill development. I also offer traditional talk therapy to assist clients in gaining coping skills and processing distress tailored to individual needs using a person-centered, non-judgmental, and present-focused approach to my practice.
The use of ERP for OCD is the standard in my practice, this structured approach helps us to prioritize concerns and symptoms while teaching you a new set of long-term coping skills to use even after you complete therapy.
I specialize in working with anxiety concerns, OCD, generalized anxiety, phobias, and body-focused repetitive behaviors in individual therapy. I am a certified Exposure and Response Prevention Therapist (EX/RP) for Obsessive Compulsive Disorder. Working with an exposure therapist will help you work through feared situations and thoughts with supportive feedback and skill development. I also offer traditional talk therapy to assist clients in gaining coping skills and processing distress tailored to individual needs using a person-centered, non-judgmental, and present-focused approach to my practice.
My clinical interests include depression, anxiety, ADHD, adjustment problems, OCD, trauma, attachment, and parenting concerns to name a few. I work with ages three and up and particularly enjoy helping families and parents learn and practice healthier communication styles and conflict resolution. I am passionate about providing evidence-based (proven effective by research) treatments while meeting clients where they are at and helping them get to where they would like to be in life. I bring humor and warmth to sessions with a direct, active, and collaborative style. I emphasize validation and create a non-judgmental atmosphere.
My clinical interests include depression, anxiety, ADHD, adjustment problems, OCD, trauma, attachment, and parenting concerns to name a few. I work with ages three and up and particularly enjoy helping families and parents learn and practice healthier communication styles and conflict resolution. I am passionate about providing evidence-based (proven effective by research) treatments while meeting clients where they are at and helping them get to where they would like to be in life. I bring humor and warmth to sessions with a direct, active, and collaborative style. I emphasize validation and create a non-judgmental atmosphere.
I specialize in recovering from interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic. I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I incorporate Dynamic and Relational approaches, ACT, IFS, mindfulness-based interventions, and trauma focused therapies. I’m knowledgeable in interpersonal neurobiology and take a science-based approach to understanding the development of mental illness and the achievement of mental wellness.
I specialize in recovering from interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic. I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I incorporate Dynamic and Relational approaches, ACT, IFS, mindfulness-based interventions, and trauma focused therapies. I’m knowledgeable in interpersonal neurobiology and take a science-based approach to understanding the development of mental illness and the achievement of mental wellness.
I draw from Exposure and Response Prevention ( ERP), CBT, Solution-Focused Brief Therapy, Motivational Interviewing, and Prolonged Exposure.
I work with adults 18 and older who are navigating life changes, facing challenges with OCD, depression, anxiety, or dealing with the effects of trauma and PTSD. These experiences can feel overwhelming and lonely, especially when those around you don’t fully understand what you’re going through. Many of the people I work with come to therapy looking for a safe, supportive space—somewhere they can talk openly without judgment. Together, we work to make sense of what they’re feeling, build helpful tools, and move toward greater clarity, balance, and peace.
I draw from Exposure and Response Prevention ( ERP), CBT, Solution-Focused Brief Therapy, Motivational Interviewing, and Prolonged Exposure.
I work with adults 18 and older who are navigating life changes, facing challenges with OCD, depression, anxiety, or dealing with the effects of trauma and PTSD. These experiences can feel overwhelming and lonely, especially when those around you don’t fully understand what you’re going through. Many of the people I work with come to therapy looking for a safe, supportive space—somewhere they can talk openly without judgment. Together, we work to make sense of what they’re feeling, build helpful tools, and move toward greater clarity, balance, and peace.
I specialize in treating OCD using Exposure and Response Prevention ( ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), particularly for complex cases - when OCD occurs alongside trauma, depression, or addiction, or when previous therapy hasn't worked.
I use ERP and I-CBT to address the false doubt that fuels OCD—contamination fears, harm obsessions, relationship OCD, scrupulosity, Pure O, and OCD tangled with trauma or depression. IFS helps you understand protective parts. ACT principles help you move toward your values. The focus: stopping the rumination cycle so you can actually live your life.
I specialize in treating OCD using Exposure and Response Prevention ( ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), particularly for complex cases - when OCD occurs alongside trauma, depression, or addiction, or when previous therapy hasn't worked.
I use ERP and I-CBT to address the false doubt that fuels OCD—contamination fears, harm obsessions, relationship OCD, scrupulosity, Pure O, and OCD tangled with trauma or depression. IFS helps you understand protective parts. ACT principles help you move toward your values. The focus: stopping the rumination cycle so you can actually live your life.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
I am a queer-identifying cisgender therapist with experience working with a variety of stressors and topics, including depression and anxiety; phobias and OCD; neurodivergence; PTSD; relationship issues; life transitions; gender and sexuality; non-monogamous topics; and grief and loss. My current clients appreciate my straightforwardness and humor, while also approaching concerns with genuine care and curiosity. It can be a really difficult and complex experience to be a human, and I view my role as a supporter and cheerleader as you navigate life's inevitable joys and difficulties.
I am a queer-identifying cisgender therapist with experience working with a variety of stressors and topics, including depression and anxiety; phobias and OCD; neurodivergence; PTSD; relationship issues; life transitions; gender and sexuality; non-monogamous topics; and grief and loss. My current clients appreciate my straightforwardness and humor, while also approaching concerns with genuine care and curiosity. It can be a really difficult and complex experience to be a human, and I view my role as a supporter and cheerleader as you navigate life's inevitable joys and difficulties.
See more therapy options for Saint Paul
Nearby Exposure Response Prevention (ERP) Therapists Searches for Saint Paul
- Cottage Grove
- Eagan
- Edina
- Maplewood
- Mendota Heights
- Minneapolis
- New Brighton
- Oakdale
- Richfield
- Roseville
- White Bear Lake
- Woodbury