Exposure Response Prevention (ERP) Therapists in Saint Paul, MN
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
Healing is possible, even when life feels overwhelming. I specialize in working with teens and adults struggling with trauma, PTSD, OCD, anxiety, depression, and substance use disorders, including co-occurring mental health and addiction concerns. Many of my clients come to therapy feeling emotionally exhausted, disconnected, stuck in survival mode, or unsure how to move forward. Together, we create a safe, supportive space where healing and lasting change can begin.
Healing is possible, even when life feels overwhelming. I specialize in working with teens and adults struggling with trauma, PTSD, OCD, anxiety, depression, and substance use disorders, including co-occurring mental health and addiction concerns. Many of my clients come to therapy feeling emotionally exhausted, disconnected, stuck in survival mode, or unsure how to move forward. Together, we create a safe, supportive space where healing and lasting change can begin.
We specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
We specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
You’re not alone in feeling overwhelmed. Life can be heavy — whether it’s persistent anxiety, past traumatic events that still impact your life, mood struggles that keep you stuck, or stress that makes even small decisions hard. Many people who reach out to me have tried handling these challenges on their own and discovered that support helps.
I work with adults to navigate life's difficulties with grounded support and practical tools that make a real difference in daily life. My approach is warm, straightforward, and tailored to you — not a one-size-fits-all approach.
You’re not alone in feeling overwhelmed. Life can be heavy — whether it’s persistent anxiety, past traumatic events that still impact your life, mood struggles that keep you stuck, or stress that makes even small decisions hard. Many people who reach out to me have tried handling these challenges on their own and discovered that support helps.
I work with adults to navigate life's difficulties with grounded support and practical tools that make a real difference in daily life. My approach is warm, straightforward, and tailored to you — not a one-size-fits-all approach.
Sometimes life transitions such as relationships ending, pregnancy and parenthood, career changes, or entering college, can disrupt our sense of self and relationships. At major transitions in our lives, we are often reflecting on past patterns and worrying about our future. If that sounds familiar to you, I am here to help and instill hope in your recovery. I have extensive experience working with the following difficulties among others: depression, anxiety, stress, personality disorders, suicidal ideation, couples therapy, OCD, and panic disorder.
Sometimes life transitions such as relationships ending, pregnancy and parenthood, career changes, or entering college, can disrupt our sense of self and relationships. At major transitions in our lives, we are often reflecting on past patterns and worrying about our future. If that sounds familiar to you, I am here to help and instill hope in your recovery. I have extensive experience working with the following difficulties among others: depression, anxiety, stress, personality disorders, suicidal ideation, couples therapy, OCD, and panic disorder.
I have training in Exposure-Response Prevention ( ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I have training in Exposure-Response Prevention ( ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I have experience using evidence-based approaches like Exposure and Response Prevention ( ERP) to treat intrusive thoughts, compulsions, and anxiety.
My style is supportive, practical, and very collaborative. I’ll guide you, but we’ll move at a pace that feels doable for you. ERP can feel intimidating at first, but it doesn’t have to be overwhelming—we take it step by step. If you’ve been feeling stuck or like your thoughts are running the show, you’re not alone.
I have experience using evidence-based approaches like Exposure and Response Prevention ( ERP) to treat intrusive thoughts, compulsions, and anxiety.
My style is supportive, practical, and very collaborative. I’ll guide you, but we’ll move at a pace that feels doable for you. ERP can feel intimidating at first, but it doesn’t have to be overwhelming—we take it step by step. If you’ve been feeling stuck or like your thoughts are running the show, you’re not alone.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
Do you feel like life is a constant struggle just to get through the day?
Do you wake up feeling anxious, exhausted, or disconnected from the people and experiences around you? Are you watching others live fully while you feel stuck in cycles of fear, worry, or self-doubt? If any of this sounds familiar, you are not alone—and you’ve already taken the first step by exploring support.
Do you feel like life is a constant struggle just to get through the day?
Do you wake up feeling anxious, exhausted, or disconnected from the people and experiences around you? Are you watching others live fully while you feel stuck in cycles of fear, worry, or self-doubt? If any of this sounds familiar, you are not alone—and you’ve already taken the first step by exploring support.
I value meeting clients where they are at by collaborating as a team to create achievable goals and find the best path forward towards reduced emotional distress. I work with children (7+), adolescents, and adults with a variety of presenting concerns including anxiety, depression, OCD, Autism, ADHD, tic disorders, struggles with interpersonal relationships, and difficulty with emotion regulation. I utilize an integrative approach drawing from Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Person-Centered Therapy. I also incorporate mindfulness and relaxation techniques.
I value meeting clients where they are at by collaborating as a team to create achievable goals and find the best path forward towards reduced emotional distress. I work with children (7+), adolescents, and adults with a variety of presenting concerns including anxiety, depression, OCD, Autism, ADHD, tic disorders, struggles with interpersonal relationships, and difficulty with emotion regulation. I utilize an integrative approach drawing from Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Person-Centered Therapy. I also incorporate mindfulness and relaxation techniques.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
When my clients takes the first step towards healing, they are often unsure about what they want, what they will talk about, or how they will ever get there. Taking that first step to get help is commendable. As a Mayo Clinic trained clinician, I am here to support them on their journey to a happier, healthier life. Those who see me most often are adults with mood disorders, anxiety, OCD, or stress. I also specialize in teens struggling with Anxiety, OCD, and Depression and men who are navigating areas of stress in their roles, relationships, and/or career. Together, we build a foundation for lasting emotional growth and well-being.
When my clients takes the first step towards healing, they are often unsure about what they want, what they will talk about, or how they will ever get there. Taking that first step to get help is commendable. As a Mayo Clinic trained clinician, I am here to support them on their journey to a happier, healthier life. Those who see me most often are adults with mood disorders, anxiety, OCD, or stress. I also specialize in teens struggling with Anxiety, OCD, and Depression and men who are navigating areas of stress in their roles, relationships, and/or career. Together, we build a foundation for lasting emotional growth and well-being.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
Nathalie Torres
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Using an individualized approach that integrates evidence-based therapies, including ERP, ACT, ComB, and CBT, we'll build awareness around your thoughts, emotions, and behaviors.
I help adults and college students facing OCD, panic, emetophobia, skin picking, and perfectionism. You might be stuck overthinking, telling yourself "I'll only do this compulsion one more time," tired of not feeling in control and of battling your thoughts, or fearful of when your next panic attack will hit. You might have even felt like you have lost yourself. You want relief and clarity, but you're not so sure on how to get there because of fear, guilt, or shame. I know it can be exhausting trying to keep it together, but you do not have to face it alone. I am driven by a deep respect for the courage it takes to seek help.
Using an individualized approach that integrates evidence-based therapies, including ERP, ACT, ComB, and CBT, we'll build awareness around your thoughts, emotions, and behaviors.
I help adults and college students facing OCD, panic, emetophobia, skin picking, and perfectionism. You might be stuck overthinking, telling yourself "I'll only do this compulsion one more time," tired of not feeling in control and of battling your thoughts, or fearful of when your next panic attack will hit. You might have even felt like you have lost yourself. You want relief and clarity, but you're not so sure on how to get there because of fear, guilt, or shame. I know it can be exhausting trying to keep it together, but you do not have to face it alone. I am driven by a deep respect for the courage it takes to seek help.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
You've maybe tried therapy before and it felt like you were just venting without going anywhere. Or maybe the anxiety is manageable some weeks and unbearable others, and you're not sure what's actually going to help long-term. Either way, you don't have to stay stuck.
I'm Jeana, a licensed professional clinical counselor with 9 years of experience, including 8 years in inpatient mental health settings. That background means I bring a high level of clinical depth to the anxiety, ADHD, relationship patterns, and career stress that many of my clients are navigating.
You've maybe tried therapy before and it felt like you were just venting without going anywhere. Or maybe the anxiety is manageable some weeks and unbearable others, and you're not sure what's actually going to help long-term. Either way, you don't have to stay stuck.
I'm Jeana, a licensed professional clinical counselor with 9 years of experience, including 8 years in inpatient mental health settings. That background means I bring a high level of clinical depth to the anxiety, ADHD, relationship patterns, and career stress that many of my clients are navigating.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Nancy K
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
Taking the first step toward therapy can feel hard, so I’m really glad you’re here.
I work with children, teens, adults, couples, and families navigating ADHD, late-diagnosed autism, masking, OCD, depression, anxiety, trauma, relationship challenges, family conflict, adoption-related concerns, and life transitions.
I am especially passionate about supporting neurodivergent clients, BIPOC individuals, culturally diverse clients, adoptees, and those exploring identity, belonging, relationships, and healing within family systems.
Taking the first step toward therapy can feel hard, so I’m really glad you’re here.
I work with children, teens, adults, couples, and families navigating ADHD, late-diagnosed autism, masking, OCD, depression, anxiety, trauma, relationship challenges, family conflict, adoption-related concerns, and life transitions.
I am especially passionate about supporting neurodivergent clients, BIPOC individuals, culturally diverse clients, adoptees, and those exploring identity, belonging, relationships, and healing within family systems.
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