Therapists for Seniors in Saint Paul, MN
I am a certified perinatal mental health counselor, working with people at any point in their journey of parenthood. Whether you are trying to conceive, pregnant, parenting, or experiencing loss, I would be honored to support you. I work with individuals and couples, providing relationship-focused work as well as preparation for the transition to parenthood. Perinatal mood and anxiety disorders can impact anyone, regardless of history, and both birthing and non-birthing partners need support. I specialize in pregnancy loss and infertility, and welcome those who feel lost in the complexity of identity this process can bring.
I am a certified perinatal mental health counselor, working with people at any point in their journey of parenthood. Whether you are trying to conceive, pregnant, parenting, or experiencing loss, I would be honored to support you. I work with individuals and couples, providing relationship-focused work as well as preparation for the transition to parenthood. Perinatal mood and anxiety disorders can impact anyone, regardless of history, and both birthing and non-birthing partners need support. I specialize in pregnancy loss and infertility, and welcome those who feel lost in the complexity of identity this process can bring.
Ali Van is dedicated to creating living space for psychical sacredness; supporting an integrative wilderness that comes with the formations of being in time, aiding to expand energetic pathways toward serenity and individuation. With Ali, each session will look at what is present as inner experience, what is moving and externalised, and how consistent and rhythmic illumination can offer healing connectivities toward everyday stability and meaning for life.
Ali Van is dedicated to creating living space for psychical sacredness; supporting an integrative wilderness that comes with the formations of being in time, aiding to expand energetic pathways toward serenity and individuation. With Ali, each session will look at what is present as inner experience, what is moving and externalised, and how consistent and rhythmic illumination can offer healing connectivities toward everyday stability and meaning for life.
You’re a dedicated, driven professional. On the outside, you have it together, but inside, you're exhausted—burnt out, overwhelmed, and unsure why things feel so off. Maybe you’re at a turning point in your life or relationships, scared of your emotions, or frustrated that you keep getting in your own way. You want change, but you're not sure where to start. You long to feel solid, confident, and clear. To trust yourself, set boundaries without guilt, and navigate life with curiosity rather than fear.
You want to stop repeating old patterns, understand your emotions (without being ruled by them), and move forward with purpose.
You’re a dedicated, driven professional. On the outside, you have it together, but inside, you're exhausted—burnt out, overwhelmed, and unsure why things feel so off. Maybe you’re at a turning point in your life or relationships, scared of your emotions, or frustrated that you keep getting in your own way. You want change, but you're not sure where to start. You long to feel solid, confident, and clear. To trust yourself, set boundaries without guilt, and navigate life with curiosity rather than fear.
You want to stop repeating old patterns, understand your emotions (without being ruled by them), and move forward with purpose.
I am a dynamic clinician who specializes in personal growth and transformational therapy leading to a generative life . I draw from various approaches, including positive psychology, humanistic psychology, spiritual psychology, mindfulness-based research practices, psychodynamics, CBT, and attachment theories. My focus is on coaching clients shift their mindset to align with their priorities, dreams, goals, and living a purposeful life. I have a strong foundation and commitment to social justice and decolonizing practices. I collaborate with clients to make the best of their circumstances and facilitate transformation and growth.
I am a dynamic clinician who specializes in personal growth and transformational therapy leading to a generative life . I draw from various approaches, including positive psychology, humanistic psychology, spiritual psychology, mindfulness-based research practices, psychodynamics, CBT, and attachment theories. My focus is on coaching clients shift their mindset to align with their priorities, dreams, goals, and living a purposeful life. I have a strong foundation and commitment to social justice and decolonizing practices. I collaborate with clients to make the best of their circumstances and facilitate transformation and growth.
I enjoy working with clients of all backgrounds. I have experience working with adolescents and their families, immigrants and refugees, couples, LGBTQ youth and adults, neuro-diverse clients, folks experiencing grief, trauma, and attachment issues, as well as life-stage issues such as transitions in jobs, or shifting relationship dynamics.
I enjoy working with clients of all backgrounds. I have experience working with adolescents and their families, immigrants and refugees, couples, LGBTQ youth and adults, neuro-diverse clients, folks experiencing grief, trauma, and attachment issues, as well as life-stage issues such as transitions in jobs, or shifting relationship dynamics.
You don’t have to have everything figured out before coming to therapy. Many of the teens and adults I work with seem like they’re holding it together on the outside while internally feeling anxious, overwhelmed, stuck in their heads, or weighed down by things they’ve been through. You might be navigating trauma, anxiety, perfectionism, people pleasing, self doubt, relationship or family dynamics, or simply trying to understand why you feel the way you do. Therapy can be a space to slow things down, make sense of the deeper “why,” and begin changing patterns that no longer serve you.
You don’t have to have everything figured out before coming to therapy. Many of the teens and adults I work with seem like they’re holding it together on the outside while internally feeling anxious, overwhelmed, stuck in their heads, or weighed down by things they’ve been through. You might be navigating trauma, anxiety, perfectionism, people pleasing, self doubt, relationship or family dynamics, or simply trying to understand why you feel the way you do. Therapy can be a space to slow things down, make sense of the deeper “why,” and begin changing patterns that no longer serve you.
It's been a hell of a couple years, hasn't it? If you're finding yourself struggling in your personal relationships or feeling down, unmotivated, anxious, fearful ON TOP of the the stress and anxiety that these last couple of years has brought, I have good news for you. 1. You are not alone. 2. I can help. You absolutely can experience more happiness and fulfillment in your life. And you deserve to as well.
It's been a hell of a couple years, hasn't it? If you're finding yourself struggling in your personal relationships or feeling down, unmotivated, anxious, fearful ON TOP of the the stress and anxiety that these last couple of years has brought, I have good news for you. 1. You are not alone. 2. I can help. You absolutely can experience more happiness and fulfillment in your life. And you deserve to as well.
Welcome! I’m Allie, an LGBTQIA+ identifying therapist who helps individuals, couples, and families deepen and find sturdiness in their relationships with themselves and each other. If you’re looking to feel more grounded, confident, and solid in who you are, I provide a supportive space where you can develop the inner stability that allows you to move through life with greater clarity and self-trust. My belief is that healing begins with connection. Together, we’ll explore new ways of relating to yourself and others, building capacity for vulnerability that feels safe and empowering.
Welcome! I’m Allie, an LGBTQIA+ identifying therapist who helps individuals, couples, and families deepen and find sturdiness in their relationships with themselves and each other. If you’re looking to feel more grounded, confident, and solid in who you are, I provide a supportive space where you can develop the inner stability that allows you to move through life with greater clarity and self-trust. My belief is that healing begins with connection. Together, we’ll explore new ways of relating to yourself and others, building capacity for vulnerability that feels safe and empowering.
Hello and welcome. I believe therapy is an active practice. I will actively listen, reflect, and challenge you, your partnership, and/or your family to grow. My passions are helping people who feel misunderstood, are having a hard time feeling seen, valued, and connected to the people in their lives who matter most. I am a systemic thinker and approach my work with curiosity and compassion.
Hello and welcome. I believe therapy is an active practice. I will actively listen, reflect, and challenge you, your partnership, and/or your family to grow. My passions are helping people who feel misunderstood, are having a hard time feeling seen, valued, and connected to the people in their lives who matter most. I am a systemic thinker and approach my work with curiosity and compassion.
At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges.
Lindsay has a particular passion for working with individuals recently discharged from psychiatric hospitals, those navigating court-ordered treatment, and those engaged in workers' compensation-related therapy. Her expertise in addressing these unique needs allows her to support patients in reclaiming stability and meaning in their lives.
At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges.
Lindsay has a particular passion for working with individuals recently discharged from psychiatric hospitals, those navigating court-ordered treatment, and those engaged in workers' compensation-related therapy. Her expertise in addressing these unique needs allows her to support patients in reclaiming stability and meaning in their lives.
You don’t have to keep fighting the same battles alone.
If you’re feeling overwhelmed by intense emotions, struggling in relationships, or finding yourself caught in patterns that leave you feeling stuck, I want you to know that change is possible and you don’t have to figure it out by yourself.
I’m a DBT-focused therapist with over 8 years of experience helping adults build lives that feel more manageable, meaningful, and worth living. My approach is compassionate and practical: I’ll meet you where you are while helping you develop concrete skills to navigate difficult emotions, strengthen relationships, tolerate distress, and
You don’t have to keep fighting the same battles alone.
If you’re feeling overwhelmed by intense emotions, struggling in relationships, or finding yourself caught in patterns that leave you feeling stuck, I want you to know that change is possible and you don’t have to figure it out by yourself.
I’m a DBT-focused therapist with over 8 years of experience helping adults build lives that feel more manageable, meaningful, and worth living. My approach is compassionate and practical: I’ll meet you where you are while helping you develop concrete skills to navigate difficult emotions, strengthen relationships, tolerate distress, and
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP, NCC
1 Endorsed
Saint Paul, MN 55113
Waitlist for new clients
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
Many of my clients describe living in extremes—feeling everything all at once or shutting it down to survive. Some carry the scars of abuse, some face the chaos of Borderline Personality Disorder, and others feel like outsiders navigating life in a new country. Wherever you begin, you don’t have to figure it out alone. As a DBT-trained and state-certified clinician, I bring both structure and compassion to the work. We focus on skills—because skills give you footing. But I also know skills aren’t enough if you feel unheard, so we go deeper. We look at the patterns, the pain, and the meaning underneath.
Many of my clients describe living in extremes—feeling everything all at once or shutting it down to survive. Some carry the scars of abuse, some face the chaos of Borderline Personality Disorder, and others feel like outsiders navigating life in a new country. Wherever you begin, you don’t have to figure it out alone. As a DBT-trained and state-certified clinician, I bring both structure and compassion to the work. We focus on skills—because skills give you footing. But I also know skills aren’t enough if you feel unheard, so we go deeper. We look at the patterns, the pain, and the meaning underneath.
Sit. Explore. Learn. Change. Cry. Laugh. Grow.
To listen, to really listen, is one of the great gifts. I listen. I ask relevant, probing questions. Whether virtually or in-person, I aim to create a space between that is full of love and acceptance. Let’s talk about what it means to be a human in this world. Let’s find a way to ease suffering, find contentment, and enjoy life. Life can invite us to change or it can force us into a crucible of change. Either way, whether gentle or intense, if you are there, I am here to help.
Sit. Explore. Learn. Change. Cry. Laugh. Grow.
To listen, to really listen, is one of the great gifts. I listen. I ask relevant, probing questions. Whether virtually or in-person, I aim to create a space between that is full of love and acceptance. Let’s talk about what it means to be a human in this world. Let’s find a way to ease suffering, find contentment, and enjoy life. Life can invite us to change or it can force us into a crucible of change. Either way, whether gentle or intense, if you are there, I am here to help.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
There's a difference between holding it together and actually feeling steady. If you've been doing the first for a while and quietly wondering about the second, you're already onto something.
I work with people navigating grief, anxiety, depression, burnout, low self-esteem, or that hard-to-name feeling of being stuck. I'll meet you where you are, without judgment, and I'll be straightforward with you. If something isn't working, we'll talk about it and adjust.
There's a difference between holding it together and actually feeling steady. If you've been doing the first for a while and quietly wondering about the second, you're already onto something.
I work with people navigating grief, anxiety, depression, burnout, low self-esteem, or that hard-to-name feeling of being stuck. I'll meet you where you are, without judgment, and I'll be straightforward with you. If something isn't working, we'll talk about it and adjust.
You may be looking for support with anxiety, difficult experiences, or patterns you want to understand better. I enjoy working with people who are curious about themselves and the bigger picture, including how relationships, identity, and systemic oppression affect their lives. Together, we can make sense of your experiences, explore what you’d like to change, and work toward treating yourself with more compassion. I’m also interested in supporting other therapists, with space for their personal lives and the demands of this work.
You may be looking for support with anxiety, difficult experiences, or patterns you want to understand better. I enjoy working with people who are curious about themselves and the bigger picture, including how relationships, identity, and systemic oppression affect their lives. Together, we can make sense of your experiences, explore what you’d like to change, and work toward treating yourself with more compassion. I’m also interested in supporting other therapists, with space for their personal lives and the demands of this work.
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social, and spiritual obstacles in my life, my self-talk was often self-defeating. I was discontent, lacking purposeful, meaningful contact with others, and felt empty inside instead of accepting my reality and the changing interactions between the environment, others, and myself. I was caught between staying the same and recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe we all have the tools we need to walk toward a loving and meaningful life.
See more therapy options for Saint Paul
Nearby Seniors Therapists Searches for Saint Paul
- Falcon Heights
- Little Canada
- Maplewood
- Mendota Heights
- North Oaks
- Oakdale
- Roseville
- Saint Anthony
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.