Children's Health Insurance Program (CHIP) Therapists in Saint Paul, MN
I have an emphasis in working with people across the lifespan who have problems concerning anxiety, depression, mood stability, aggression, juvenile conduct, trauma, safety, lifespan events, and peer or family relationships. I think the client remains the expert in their life, and I will provide expert guidance ase we navigate and overcome obstacles together, so you can achieve your goals and live a life guided by your personal values. I also think building a relationship is essential to positive change and creating a therapy experience that is most beneficial to the client.
I have an emphasis in working with people across the lifespan who have problems concerning anxiety, depression, mood stability, aggression, juvenile conduct, trauma, safety, lifespan events, and peer or family relationships. I think the client remains the expert in their life, and I will provide expert guidance ase we navigate and overcome obstacles together, so you can achieve your goals and live a life guided by your personal values. I also think building a relationship is essential to positive change and creating a therapy experience that is most beneficial to the client.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions as a Christian Therapist.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions as a Christian Therapist.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
More Therapists Nearby
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Therapy is a space for individuals and families navigating life’s challenges, a place where you don’t have to carry everything alone. For many years, I’ve worked with adults, families, and children, helping them through anxiety, depression, ADHD, Autism and general stressors that have impacted their home life, school and/or their peer or partner relationships. These experiences have deepened my respect for resilience and taught me that healing requires both patience and practical tools.
Therapy is a space for individuals and families navigating life’s challenges, a place where you don’t have to carry everything alone. For many years, I’ve worked with adults, families, and children, helping them through anxiety, depression, ADHD, Autism and general stressors that have impacted their home life, school and/or their peer or partner relationships. These experiences have deepened my respect for resilience and taught me that healing requires both patience and practical tools.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
Megan Jenson, BA (She/Her/Hers), is a graduate student at the University of St. Thomas pursuing her master’s degree in Counseling Psychology with a concentration in Marriage and Family Therapy. Megan holds a certificate in LGBTQIA+ studies and an additional certificate in Gender & Women’s Studies from her undergraduate studies at the University of Wisconsin–Madison. Prior to Mindful Families Megan has experience supporting children diagnosed with autism and developmental disorders, teaching them behavioral skills and calming techniques.
Megan Jenson, BA (She/Her/Hers), is a graduate student at the University of St. Thomas pursuing her master’s degree in Counseling Psychology with a concentration in Marriage and Family Therapy. Megan holds a certificate in LGBTQIA+ studies and an additional certificate in Gender & Women’s Studies from her undergraduate studies at the University of Wisconsin–Madison. Prior to Mindful Families Megan has experience supporting children diagnosed with autism and developmental disorders, teaching them behavioral skills and calming techniques.
Let's be honest, ChatGPT says this about me, "you're a builder at heart — weaving together care, business, and community. You see the broken systems, but you design practical, hopeful structures so people, families, and providers can thrive. But mostly, you're someone who got tired of the systemic dysfunction and decided to do something about it. But, you realize the only way to make change is to blend care and courage, so others feel safe enough to grow and strong enough to contribute.
I am married and have 4 children. I also believe that we are all worthwhile and valuable individuals that have something valuable to offer others.
Let's be honest, ChatGPT says this about me, "you're a builder at heart — weaving together care, business, and community. You see the broken systems, but you design practical, hopeful structures so people, families, and providers can thrive. But mostly, you're someone who got tired of the systemic dysfunction and decided to do something about it. But, you realize the only way to make change is to blend care and courage, so others feel safe enough to grow and strong enough to contribute.
I am married and have 4 children. I also believe that we are all worthwhile and valuable individuals that have something valuable to offer others.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Although I am constantly learning and evolving my therapeutic practice, the modalities I utilize most are cognitive behavioral therapy, strengths-based therapy, attachment theory, and motivational interviewing. The first step toward help is just a conversation away. I look forward to meeting with you!
Although I am constantly learning and evolving my therapeutic practice, the modalities I utilize most are cognitive behavioral therapy, strengths-based therapy, attachment theory, and motivational interviewing. The first step toward help is just a conversation away. I look forward to meeting with you!
I have experience working with a wide variety of clients, dealing with depression, anxiety, addiction, trauma, grief, psychosis, ADHD, and self-care. I have worked with clients who are very motivated or have no desire at all to change themselves. If the client doesn't know what they want coming in, I want to work with them to find what their passion and drive is and nurture it.
I have experience working with a wide variety of clients, dealing with depression, anxiety, addiction, trauma, grief, psychosis, ADHD, and self-care. I have worked with clients who are very motivated or have no desire at all to change themselves. If the client doesn't know what they want coming in, I want to work with them to find what their passion and drive is and nurture it.
I bring presence, empathy, and a belief that healing happens when we feel seen, safe, and connected. My style is collaborative, down-to-earth, and tailored to what works best for you. Therapy can feel heavy, but it doesn’t have to be cold. I show up as my full, human self, so you can too.
I bring presence, empathy, and a belief that healing happens when we feel seen, safe, and connected. My style is collaborative, down-to-earth, and tailored to what works best for you. Therapy can feel heavy, but it doesn’t have to be cold. I show up as my full, human self, so you can too.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support.
I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only).
I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support.
I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only).
I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.
Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.
My ideal client may be feeling overwhelmed, disconnected, or emotionally exhausted while navigating depression, anxiety, grief, or unresolved childhood trauma. They may be a youth, young adult, immigrant, or woman of color balancing identity, relationships, family expectations, and life transitions. They want relief from emotional heaviness, a deeper understanding of themselves, and a sense of belonging. They are seeking a safe, supportive space to heal, grow, and reconnect with their inner voice.
My ideal client may be feeling overwhelmed, disconnected, or emotionally exhausted while navigating depression, anxiety, grief, or unresolved childhood trauma. They may be a youth, young adult, immigrant, or woman of color balancing identity, relationships, family expectations, and life transitions. They want relief from emotional heaviness, a deeper understanding of themselves, and a sense of belonging. They are seeking a safe, supportive space to heal, grow, and reconnect with their inner voice.
Do you struggle with anxiety, depression, PTSD, addiction, grief and loss, relationship issues or do you just want to better understand yourself? I enjoy working with men, women, young adults, teens, families and couples. I also have experience in working with, families with addiction issues, health care professionals and understand the struggles of needing support to address issues that come with being in a caretaker role. I believe everyone has a unique story with unique experiences that make us who we are today. However, some of us have experiences that lead to unwanted emotions including shame, fear and low self-worth.
Do you struggle with anxiety, depression, PTSD, addiction, grief and loss, relationship issues or do you just want to better understand yourself? I enjoy working with men, women, young adults, teens, families and couples. I also have experience in working with, families with addiction issues, health care professionals and understand the struggles of needing support to address issues that come with being in a caretaker role. I believe everyone has a unique story with unique experiences that make us who we are today. However, some of us have experiences that lead to unwanted emotions including shame, fear and low self-worth.
Are you feeling stuck, overwhelmed, or disconnected from the life you want? Struggling with anxiety, depression, trauma, or life changes? You shouldn't have to face it alone. I specialize in working with adults navigating anxiety, depression, trauma, PTSD, ADHD, attachment issues, and life transitions. I use evidence-based techniques from CBT, DBT, Internal Family Systems, & Solution-Focused Brief Therapy. I tailor therapy to meet your unique needs and offer guidance and tools to help build resilience and confidence, whether you're processing past experiences, managing stress, or seeking balance in your personal & professional life.
Are you feeling stuck, overwhelmed, or disconnected from the life you want? Struggling with anxiety, depression, trauma, or life changes? You shouldn't have to face it alone. I specialize in working with adults navigating anxiety, depression, trauma, PTSD, ADHD, attachment issues, and life transitions. I use evidence-based techniques from CBT, DBT, Internal Family Systems, & Solution-Focused Brief Therapy. I tailor therapy to meet your unique needs and offer guidance and tools to help build resilience and confidence, whether you're processing past experiences, managing stress, or seeking balance in your personal & professional life.
Online Therapists
Katelyn A. Olgren
Clinical Social Work/Therapist, MSW, LICSW
Rochester, MN 55901
Waitlist for new clients
Welcome, come as you are. I specialize in working with people who have relational trauma/C-PTSD, perfectionism to obsessive compulsive tendencies, difficulties with nervous system regulation, attachment and relationship difficulties, and anxiety. Whatever your reasons for seeking therapy, these are things we can work on together, and it's possible to feel better.
Welcome, come as you are. I specialize in working with people who have relational trauma/C-PTSD, perfectionism to obsessive compulsive tendencies, difficulties with nervous system regulation, attachment and relationship difficulties, and anxiety. Whatever your reasons for seeking therapy, these are things we can work on together, and it's possible to feel better.
