Carebridge EAP Therapists in Saint Paul, MN
Dr. Brings works with individuals who are experiencing stress from adverse life events and situations, are feeling stuck, lost, or unsure, about finding their way through the maze of life, or are simply caught up in the stress of being human. They may be experiencing anxiety, depression, loneliness, self-defeating thoughts, feelings or behaviors, or impairments in personal, relational, educational, occupational or other important areas of functioning. They are seeking to understand these events, situations, and experiences, to rise above them, and to go forward with their lives, in health and wellness, to positive lives and futures.
Dr. Brings works with individuals who are experiencing stress from adverse life events and situations, are feeling stuck, lost, or unsure, about finding their way through the maze of life, or are simply caught up in the stress of being human. They may be experiencing anxiety, depression, loneliness, self-defeating thoughts, feelings or behaviors, or impairments in personal, relational, educational, occupational or other important areas of functioning. They are seeking to understand these events, situations, and experiences, to rise above them, and to go forward with their lives, in health and wellness, to positive lives and futures.
Welcome—this is your space to reset, gain clarity, and feel heard!
I offer 60-minute talk therapy sessions that provide a neutral, supportive space to vent, process, and unpack what’s on your mind. Together, we’ll work through challenges and help you move forward with clarity and confidence.
I specialize in supporting college students, young adults, and parents navigating stress, life transitions, and everyday challenges.
Welcome—this is your space to reset, gain clarity, and feel heard!
I offer 60-minute talk therapy sessions that provide a neutral, supportive space to vent, process, and unpack what’s on your mind. Together, we’ll work through challenges and help you move forward with clarity and confidence.
I specialize in supporting college students, young adults, and parents navigating stress, life transitions, and everyday challenges.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Saint Paul, MN 55114
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
More Therapists Nearby
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Lake Elmo, MN 55042
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
My ideal clients are adults seeking support with trauma‑related symptoms, anxiety, depression, attachment patterns, substance‑use concerns, grief, and chronic stress. Many come to therapy feeling overwhelmed, stuck in long‑standing patterns, or navigating major life transitions. At Maplewood Psychology, clients receive coordinated, trauma‑informed care within a supportive clinical team. I provide structured, evidence‑based treatment while Maplewood’s administrative and clinical systems ensure a smooth, consistent experience that helps clients move toward greater clarity, stability, and emotional well‑being.
My ideal clients are adults seeking support with trauma‑related symptoms, anxiety, depression, attachment patterns, substance‑use concerns, grief, and chronic stress. Many come to therapy feeling overwhelmed, stuck in long‑standing patterns, or navigating major life transitions. At Maplewood Psychology, clients receive coordinated, trauma‑informed care within a supportive clinical team. I provide structured, evidence‑based treatment while Maplewood’s administrative and clinical systems ensure a smooth, consistent experience that helps clients move toward greater clarity, stability, and emotional well‑being.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Unifying the Power Within, LLC.
Clinical Social Work/Therapist, MSEd, MAEA, LCSW, LICSW, CEAP
Serves Area
My motto is: "Try to be a rainbow in someone's cloud." I truly believe in the power of growth and healing. I work with individuals, groups, and families of all ages, helping them navigate challenges and grow socially, emotionally, and behaviorally. I welcome people from all walks of life, including those from diverse cultural backgrounds, who are facing challenges like trauma, mental health struggles, autism, intellectual disabilities, family dynamics, and much more. offer both Telehealth services (e.g, Illinois, Indiana, Iowa, Michigan, Minnesota, New Hampshire, New Jersey, Ohio, Wisconsin, and Texas) and in-person session.
My motto is: "Try to be a rainbow in someone's cloud." I truly believe in the power of growth and healing. I work with individuals, groups, and families of all ages, helping them navigate challenges and grow socially, emotionally, and behaviorally. I welcome people from all walks of life, including those from diverse cultural backgrounds, who are facing challenges like trauma, mental health struggles, autism, intellectual disabilities, family dynamics, and much more. offer both Telehealth services (e.g, Illinois, Indiana, Iowa, Michigan, Minnesota, New Hampshire, New Jersey, Ohio, Wisconsin, and Texas) and in-person session.
I work with adults who are carrying a lot while trying to keep life moving forward. Many of the people I see are managing stress, anxiety, relationship challenges, past experiences, and daily responsibilities all at once, often feeling overwhelmed, emotionally tired, or unsure how to create lasting change.
I help by creating a calm, supportive space where you can slow down, speak openly, and better understand what you are experiencing. My approach is warm, direct, and collaborative, focusing on the whole person rather than just one issue. Together, we explore patterns and build insight.
I work with adults who are carrying a lot while trying to keep life moving forward. Many of the people I see are managing stress, anxiety, relationship challenges, past experiences, and daily responsibilities all at once, often feeling overwhelmed, emotionally tired, or unsure how to create lasting change.
I help by creating a calm, supportive space where you can slow down, speak openly, and better understand what you are experiencing. My approach is warm, direct, and collaborative, focusing on the whole person rather than just one issue. Together, we explore patterns and build insight.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
I have an emphasis in working with people across the lifespan who have problems concerning anxiety, depression, mood stability, aggression, juvenile conduct, trauma, safety, life transitions, and peer or family relationships. I think the client remains the expert in their life, I provide my own expertise as a licensed psychologist, and we navigate and overcome obstacles together, so you can achieve your goals and live a life guided by your personal values. This will help build a relationship allowing for positive change and an ability to meet the demands of life.
I have an emphasis in working with people across the lifespan who have problems concerning anxiety, depression, mood stability, aggression, juvenile conduct, trauma, safety, life transitions, and peer or family relationships. I think the client remains the expert in their life, I provide my own expertise as a licensed psychologist, and we navigate and overcome obstacles together, so you can achieve your goals and live a life guided by your personal values. This will help build a relationship allowing for positive change and an ability to meet the demands of life.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
When you’re ready to make real change, come see me at Riverside Counseling. I work with both your mindset and core beliefs using proven, body-based techniques to help you understand how your emotions are stored, processed, and expressed - then we will go deeper than basic symptom management - you will actually experience lasting results that become the change in how you handle stress, relationships, daily life and so much more. I offer quality individual, couples, and family therapy, along with crisis support, all grounded in the NASW Code of Ethics and a deep commitment to helping you empower yourself at your heart and mind.
When you’re ready to make real change, come see me at Riverside Counseling. I work with both your mindset and core beliefs using proven, body-based techniques to help you understand how your emotions are stored, processed, and expressed - then we will go deeper than basic symptom management - you will actually experience lasting results that become the change in how you handle stress, relationships, daily life and so much more. I offer quality individual, couples, and family therapy, along with crisis support, all grounded in the NASW Code of Ethics and a deep commitment to helping you empower yourself at your heart and mind.
I have experience working with a wide variety of clients, dealing with depression, anxiety, addiction, trauma, grief, psychosis, ADHD, and self-care. I have worked with clients who are very motivated or have no desire at all to change themselves. If the client doesn't know what they want coming in, I want to work with them to find what their passion and drive is and nurture it.
I have experience working with a wide variety of clients, dealing with depression, anxiety, addiction, trauma, grief, psychosis, ADHD, and self-care. I have worked with clients who are very motivated or have no desire at all to change themselves. If the client doesn't know what they want coming in, I want to work with them to find what their passion and drive is and nurture it.
