Brainspotting Therapists in Saint Paul, MN
I am trained in Basic Accelerated Resolution Therapy (ART) and Brainspotting (Phase I & II) therapies.
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
I am trained in Basic Accelerated Resolution Therapy (ART) and Brainspotting (Phase I & II) therapies.
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
Drawing from Buddhist psychology, Brainspotting, Somatic Experiencing, breathwork, Art Therapy, Reiki, and Healing Touch, I support deep mind-body restoration.
Karen Gillespie, LMFT, ATR, is a holistic psychotherapist integrating Art Therapy, Somatic Experiencing, Brainspotting, Reiki, and Havening Techniques to support whole-person healing. She specializes in working with individuals navigating health challenges, life transitions, grief, and trauma to relax and let go of anxiety and improve their mood.
Drawing from Buddhist psychology, Brainspotting, Somatic Experiencing, breathwork, Art Therapy, Reiki, and Healing Touch, I support deep mind-body restoration.
Karen Gillespie, LMFT, ATR, is a holistic psychotherapist integrating Art Therapy, Somatic Experiencing, Brainspotting, Reiki, and Havening Techniques to support whole-person healing. She specializes in working with individuals navigating health challenges, life transitions, grief, and trauma to relax and let go of anxiety and improve their mood.
Ainga Mental Health and Consulting
Clinical Social Work/Therapist, LICSW, LPCC, LADC, LMFT
Saint Paul, MN 55107
Ainga provides individual, group, and family mental health counseling, as well as substance use assessments and supports. We serve individuals and families seeking culturally attuned, accessible mental health care—especially those navigating anxiety, depression, trauma, and recovery for historically underserved communities. Our diverse array of therapists honor lived experiences through culturally responsive, trauma informed, multilingual services. Flexible options like telehealth, evening, and weekend appointments are available.
Ainga provides individual, group, and family mental health counseling, as well as substance use assessments and supports. We serve individuals and families seeking culturally attuned, accessible mental health care—especially those navigating anxiety, depression, trauma, and recovery for historically underserved communities. Our diverse array of therapists honor lived experiences through culturally responsive, trauma informed, multilingual services. Flexible options like telehealth, evening, and weekend appointments are available.
Bridget Martinson
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Saint Paul, MN 55102
The areas of specialization I focus on are: religious trauma, spiritual abuse, divorce, grief & loss, life transition, existential exploration, Brainspotting, & self-love.
Have you endured trauma, grief, or other negative experiences that impact your ability to live with authenticity and autonomy? Has religious trauma, spiritual abuse, or other adverse religious experiences created feelings of uncertainty, mistrust, and doubt of yourself and others? Are you navigating the loss of relationship through death, sickness, or divorce? If you are looking for support in these areas, seeking to deepen the relationship you hold to yourself, process trauma, grief and loss, or are hoping to find ways to experience greater freedom for authentic expression, I would love to support you.
The areas of specialization I focus on are: religious trauma, spiritual abuse, divorce, grief & loss, life transition, existential exploration, Brainspotting, & self-love.
Have you endured trauma, grief, or other negative experiences that impact your ability to live with authenticity and autonomy? Has religious trauma, spiritual abuse, or other adverse religious experiences created feelings of uncertainty, mistrust, and doubt of yourself and others? Are you navigating the loss of relationship through death, sickness, or divorce? If you are looking for support in these areas, seeking to deepen the relationship you hold to yourself, process trauma, grief and loss, or are hoping to find ways to experience greater freedom for authentic expression, I would love to support you.
With 29 years of experience I've developed a very effective approach anchored in Adlerian theory coupled with EMDR and Brainspotting.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
With 29 years of experience I've developed a very effective approach anchored in Adlerian theory coupled with EMDR and Brainspotting.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
So many things feel like a struggle today that you wonder if this is just how life is now. Maybe you are struggling with a partner, a spouse, a parent or even societal expectations. Maybe you want a safe place to talk about anxiety, depression, trauma, gender, sexual identity and sexual intimacy. You might be wondering where to go after addiction, divorce or infidelity. You might be a parent with a mystifying adolescent OR an adolescent with mystifying parents, step-parents, friends and/or life in general.
So many things feel like a struggle today that you wonder if this is just how life is now. Maybe you are struggling with a partner, a spouse, a parent or even societal expectations. Maybe you want a safe place to talk about anxiety, depression, trauma, gender, sexual identity and sexual intimacy. You might be wondering where to go after addiction, divorce or infidelity. You might be a parent with a mystifying adolescent OR an adolescent with mystifying parents, step-parents, friends and/or life in general.
Wennicha Yang
Pre-Licensed Professional, MA
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
My therapy approaches are: parts work, narrative therapy, somatic work, attachment theory, feminist family therapy, and brainspotting.
I provide individual, couples, and family therapy, as well as working with folks who are experiencing grief and loss, trauma, partner/family conflicts, domestic violence, gender-based violence, anxiety, depression, recurring anger, racial tensions, and identity crisis. I also work with folks who are wanting to explore inner-child healing, legacy wisdoms, non-violent communication, boundary work, deepening intuition, strengthening connection to self/relationships/community, self-care, and existentialism.
My therapy approaches are: parts work, narrative therapy, somatic work, attachment theory, feminist family therapy, and brainspotting.
I provide individual, couples, and family therapy, as well as working with folks who are experiencing grief and loss, trauma, partner/family conflicts, domestic violence, gender-based violence, anxiety, depression, recurring anger, racial tensions, and identity crisis. I also work with folks who are wanting to explore inner-child healing, legacy wisdoms, non-violent communication, boundary work, deepening intuition, strengthening connection to self/relationships/community, self-care, and existentialism.
With Hypnosis, Brainspotting (BSP), Reiki, and Intuition, I help clients harness their ability to bust through blocks, towards success & fulfillment.
I love to work with folks who are ready to connect with their innate power to heal and flourish in their lives. These folks may be feeling stuck in one way or another drawn to experience more, but not sure how to get there. They may be having symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this "one wild and precious life" and I am here to help you connect to your innate ability to do so.
With Hypnosis, Brainspotting (BSP), Reiki, and Intuition, I help clients harness their ability to bust through blocks, towards success & fulfillment.
I love to work with folks who are ready to connect with their innate power to heal and flourish in their lives. These folks may be feeling stuck in one way or another drawn to experience more, but not sure how to get there. They may be having symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this "one wild and precious life" and I am here to help you connect to your innate ability to do so.
I center relationship and collaboration to make you feel seen and heard. Your goal in therapy may be to process and cope with distress, navigate challenging relational dynamics, gain insights about impact of significant life changes, explore a sense of belonging, identify healthy boundaries, learn to advocate for your wants and needs, or practice self-compassion to deepen your relationship with self and others. I strive to create a space that encourages vulnerability, curiosity, and compassion. I utilize somatic, mindfulness, and relational interventions to support your needs.
I center relationship and collaboration to make you feel seen and heard. Your goal in therapy may be to process and cope with distress, navigate challenging relational dynamics, gain insights about impact of significant life changes, explore a sense of belonging, identify healthy boundaries, learn to advocate for your wants and needs, or practice self-compassion to deepen your relationship with self and others. I strive to create a space that encourages vulnerability, curiosity, and compassion. I utilize somatic, mindfulness, and relational interventions to support your needs.
I am also trained in Brainspotting for trauma, Emotionally Focused Therapy to explore relational dynamics, and am pursuing specialization in Perinatal Mental Health
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
I am also trained in Brainspotting for trauma, Emotionally Focused Therapy to explore relational dynamics, and am pursuing specialization in Perinatal Mental Health
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
I use Brainspotting with clients who want a more somatic approach to Trauma processing.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
I use Brainspotting with clients who want a more somatic approach to Trauma processing.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
I am a licensed alcohol and drug counselor trained in trauma-based modalities including Brainspotting and Trauma Centered Trauma Sensitive Yoga (TCTSY).
I enjoy supporting individuals in finding balance and healthier relationships with themselves, others, and technology. Many people feel stuck personally and finding a balance with technology —this is common and often by design. When unbalanced, these patterns can contribute to anxiety, sadness, isolation, and dissatisfaction. I work collaboratively with clients to explore behaviors, values, and self-understanding while navigating the internal and external pressures of our modern, technology-driven world, with compassion and curiosity at the center of the work.
I am a licensed alcohol and drug counselor trained in trauma-based modalities including Brainspotting and Trauma Centered Trauma Sensitive Yoga (TCTSY).
I enjoy supporting individuals in finding balance and healthier relationships with themselves, others, and technology. Many people feel stuck personally and finding a balance with technology —this is common and often by design. When unbalanced, these patterns can contribute to anxiety, sadness, isolation, and dissatisfaction. I work collaboratively with clients to explore behaviors, values, and self-understanding while navigating the internal and external pressures of our modern, technology-driven world, with compassion and curiosity at the center of the work.
I work with adults, adolescents and children facing anxiety, depression, trauma, behavioral challenges, school or developmental concerns, relationship stress, and life transitions, using CBT, TF-CBT, Brainspotting, and early childhood mental health assessments.
Everyone has a story, and sharing yours can be a powerful step toward healing. In a supportive, nonjudgmental space, we explore your experiences, make sense of the past, and build practical tools to help you feel stronger, more in control, and ready to move forward.
I work with adults, adolescents and children facing anxiety, depression, trauma, behavioral challenges, school or developmental concerns, relationship stress, and life transitions, using CBT, TF-CBT, Brainspotting, and early childhood mental health assessments.
Everyone has a story, and sharing yours can be a powerful step toward healing. In a supportive, nonjudgmental space, we explore your experiences, make sense of the past, and build practical tools to help you feel stronger, more in control, and ready to move forward.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
I’m trained in Brainspotting, Gottman Method Couples Therapy, and Psychological First Aid, and I tailor my work to fit your specific needs.
Are you trying to be a great parent, a loving partner, and a top performer at work—while still remembering to sleep, eat something green, and maybe have a hobby? No big deal, right? I'm Karl, a pre-licensed Marriage and Family Therapist, and I work with men who are juggling the very real pressures of work, relationships, fatherhood, and identity.
Whether you’re having the same argument about dishes (again), worrying you’re messing up your kids, or feeling like life’s treadmill is permanently set to “sprint,” I’m here to help you slow down, catch your breath, and reconnect with yourself.
I’m trained in Brainspotting, Gottman Method Couples Therapy, and Psychological First Aid, and I tailor my work to fit your specific needs.
Are you trying to be a great parent, a loving partner, and a top performer at work—while still remembering to sleep, eat something green, and maybe have a hobby? No big deal, right? I'm Karl, a pre-licensed Marriage and Family Therapist, and I work with men who are juggling the very real pressures of work, relationships, fatherhood, and identity.
Whether you’re having the same argument about dishes (again), worrying you’re messing up your kids, or feeling like life’s treadmill is permanently set to “sprint,” I’m here to help you slow down, catch your breath, and reconnect with yourself.
I’m trained in trauma‑specific therapies such as EMDR, an evidence‑based approach, and Brainspotting.
I work with adults who often carry a harsh inner critic, feel disconnected from themselves or others, or are simply overwhelmed by life. Therapy with me is a space to slow down, feel safe, and begin making sense of what’s been hard to hold alone. I pay attention to how stress shows up in your nervous system, how early relationships shape your patterns, and how we can work together to build something more grounded and true.
I’m trained in trauma‑specific therapies such as EMDR, an evidence‑based approach, and Brainspotting.
I work with adults who often carry a harsh inner critic, feel disconnected from themselves or others, or are simply overwhelmed by life. Therapy with me is a space to slow down, feel safe, and begin making sense of what’s been hard to hold alone. I pay attention to how stress shows up in your nervous system, how early relationships shape your patterns, and how we can work together to build something more grounded and true.
She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training.
Therapy is a collaborative partnership between therapist and client and provides a safe, judgment-free environment where she can offer hope, acceptance, connection and empowerment. She helps her clients find successful ways to navigate problems by listening to their stories and helping them to feel connected with themselves and others.
She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training.
Therapy is a collaborative partnership between therapist and client and provides a safe, judgment-free environment where she can offer hope, acceptance, connection and empowerment. She helps her clients find successful ways to navigate problems by listening to their stories and helping them to feel connected with themselves and others.
I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness Techniques, and Brainspotting to empower you with tools for lasting change.
I offer trauma-sensitive therapy through, Brainspotting, Internal Family Systems, Mindfulness, Somatic work, EFT, CBT and DBT to help you evolve from intergenerational trauma and help you learn new ways to embody self-trust and self-nurturance through our work.
I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness Techniques, and Brainspotting to empower you with tools for lasting change.
I offer trauma-sensitive therapy through, Brainspotting, Internal Family Systems, Mindfulness, Somatic work, EFT, CBT and DBT to help you evolve from intergenerational trauma and help you learn new ways to embody self-trust and self-nurturance through our work.
I have formal training in Brainspotting and provide Ketamine Assisted Psychotherapy.
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Lived trauma, interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
I have formal training in Brainspotting and provide Ketamine Assisted Psychotherapy.
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Lived trauma, interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
See more therapy options for Saint Paul
Nearby Brainspotting Therapists Searches for Saint Paul
- Eagan
- Edina
- Fridley
- Lake Elmo
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
- Roseville
- Shoreview
- White Bear Lake
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.