Anxiety Therapists in Saint Paul, MN
Jennie Hardman
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
2 Endorsed
Saint Paul, MN 55114
You didn’t think it would be this hard to become pregnant or to stay pregnant, and now you’re feeling hopeless or like a failure. Or maybe getting pregnant wasn’t the hard part, but complications with labor/delivery or a NICU stay are causing you intense worry or sadness – and no one understands what's wrong now that the baby is home. Or maybe you've had a loss or TFMR, and the pain is just overwhelming. And if you see one more image of a happy mama and child you just might scream. Taking care of yourself is almost impossible with a baby at home, and while you keep trying to feel okay, nothing really seems to help you feel better.
You didn’t think it would be this hard to become pregnant or to stay pregnant, and now you’re feeling hopeless or like a failure. Or maybe getting pregnant wasn’t the hard part, but complications with labor/delivery or a NICU stay are causing you intense worry or sadness – and no one understands what's wrong now that the baby is home. Or maybe you've had a loss or TFMR, and the pain is just overwhelming. And if you see one more image of a happy mama and child you just might scream. Taking care of yourself is almost impossible with a baby at home, and while you keep trying to feel okay, nothing really seems to help you feel better.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
Becky Lawyer
Licensed Professional Counselor, MA, LPCC-MN, LPC-WI
Verified Verified
Saint Paul, MN 55116
I support people with anxiety, depression, grief and loss, ADHD, executive dysfunction, social discomfort / anxiety, and trauma.
I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals. Whether this may be depression, anxiety, executive dysfunction, identity questions, past traumas, perfectionist tendencies, academic concerns or other barriers. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life. .
I support people with anxiety, depression, grief and loss, ADHD, executive dysfunction, social discomfort / anxiety, and trauma.
I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals. Whether this may be depression, anxiety, executive dysfunction, identity questions, past traumas, perfectionist tendencies, academic concerns or other barriers. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life. .
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
Tiffany Farrar
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Saint Paul, MN 55116
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: building confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: building confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
Britni Kelley: Adults, EMDR, First Responders
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55114
I especially enjoy working with First Responders, including Fire Fighters, Law Enforcement Officers, Corrections Officers, EMS, ER and ICU professionals, as well as surgeons and medical providers working under high demand, stressful situations. Treating trauma and PTSD is my main focus. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing. If I am booked, I have a team of wonderful, like-minded providers who I’d be happy to connect you with.
I especially enjoy working with First Responders, including Fire Fighters, Law Enforcement Officers, Corrections Officers, EMS, ER and ICU professionals, as well as surgeons and medical providers working under high demand, stressful situations. Treating trauma and PTSD is my main focus. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing. If I am booked, I have a team of wonderful, like-minded providers who I’d be happy to connect you with.
Lindsey Kwon
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55119
Waitlist for new clients
If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.
If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.
I specialize in working with folks who have a tendency to be hard on themselves, feel the need to be perfect, have anxiety, and/or struggle in their relationship with food, exercise, and body image.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
I specialize in working with folks who have a tendency to be hard on themselves, feel the need to be perfect, have anxiety, and/or struggle in their relationship with food, exercise, and body image.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
Online Only
Waitlist for new clients
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to you assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, women's issues, parenting concerns, relationship concerns, and neurodiversity, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to you assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, women's issues, parenting concerns, relationship concerns, and neurodiversity, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
In hopes of assisting you with tapping into your own inner wisdom of what works best for you, I introduce well-researched ideas to treat symptoms of ADHD, depression, anxiety, cutting behaviors, making life transitions, trauma, and processing grief around death and losses.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
In hopes of assisting you with tapping into your own inner wisdom of what works best for you, I introduce well-researched ideas to treat symptoms of ADHD, depression, anxiety, cutting behaviors, making life transitions, trauma, and processing grief around death and losses.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
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I am experienced in working with anxiety, depression, trauma, self-esteem, and relationship challenges.
I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.
I am experienced in working with anxiety, depression, trauma, self-esteem, and relationship challenges.
I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.
Ben specializes in helping clients through life transitions, clients facing symptoms of anxiety, depression, and trauma.
Ben’s therapeutic style is characterized by deep empathy, respect for individuality, and a strong belief in each client's innate strengths. He maintains a non-judgmental space where clients can freely explore their thoughts, emotions, and life experiences. Ben values the importance of understanding the whole person, considering social, cultural, and spiritual influences. This comprehensive approach allows Ben to collaborate with clients to create therapeutic goals and plans that resonate with each client's unique needs and aspirations.
Ben specializes in helping clients through life transitions, clients facing symptoms of anxiety, depression, and trauma.
Ben’s therapeutic style is characterized by deep empathy, respect for individuality, and a strong belief in each client's innate strengths. He maintains a non-judgmental space where clients can freely explore their thoughts, emotions, and life experiences. Ben values the importance of understanding the whole person, considering social, cultural, and spiritual influences. This comprehensive approach allows Ben to collaborate with clients to create therapeutic goals and plans that resonate with each client's unique needs and aspirations.
She also treats patients with depression, anxiety, trauma issues and PTSD.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
She also treats patients with depression, anxiety, trauma issues and PTSD.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Colleen (Kelley) Garry Marschall
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Maureen E Laufenberg
Counselor, MA, LPCC, CCTP
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I work with clients focusing on life transitions, career issues, anxiety, depression, grief & loss, trauma & assault, interpersonal relationships, body shame & sexual complications.
I am a down-to-earth, solution-focused and collaborative counselor serving clients in the St. Paul area. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress, then we're probably a good fit. My only agenda is to support you in your goals and to make sure that your time in session feels helpful to you. I am a HAES-aware provider, an LGBTQIA affirming space, and an advocate of anti-racism. I strive to make my office space as safe as possible for all bodies and identities.
I work with clients focusing on life transitions, career issues, anxiety, depression, grief & loss, trauma & assault, interpersonal relationships, body shame & sexual complications.
I am a down-to-earth, solution-focused and collaborative counselor serving clients in the St. Paul area. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress, then we're probably a good fit. My only agenda is to support you in your goals and to make sure that your time in session feels helpful to you. I am a HAES-aware provider, an LGBTQIA affirming space, and an advocate of anti-racism. I strive to make my office space as safe as possible for all bodies and identities.
Allison Cross
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55126
Have you had repeated difficulties in relationships that leave you feeling as if you are forever stuck? Do you find yourself wanting to make changes but being unable to make these changes happen? Are you feeling confused or uncertain about yourself or the future and need someone to talk to? These are all excellent reasons to seek therapy. I work specifically with people who struggle in relationships, have histories of trauma or have issues with self-worth, anxiety or depression.
Have you had repeated difficulties in relationships that leave you feeling as if you are forever stuck? Do you find yourself wanting to make changes but being unable to make these changes happen? Are you feeling confused or uncertain about yourself or the future and need someone to talk to? These are all excellent reasons to seek therapy. I work specifically with people who struggle in relationships, have histories of trauma or have issues with self-worth, anxiety or depression.
I have experience working with issues related to depression, anxiety, trauma and PTSD, family and relationship conflict, life transitions, anger, self-esteem and self-compassion, and spirituality.
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
I have experience working with issues related to depression, anxiety, trauma and PTSD, family and relationship conflict, life transitions, anger, self-esteem and self-compassion, and spirituality.
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
Hello! You are taking a step in the right direction. Therapy is here to help you with your issues, needs, symptoms, and achieve life goals. Do you struggle with depressive thoughts? Do you find yourself being worried or anxious too much? You don’t have to live in that world. Talk therapy is a great way to process through your problems and learn new, healthy ways to cope with those negative symptoms in life. Start your journey now to a life that feels more fulfilling and satisfying.
Hello! You are taking a step in the right direction. Therapy is here to help you with your issues, needs, symptoms, and achieve life goals. Do you struggle with depressive thoughts? Do you find yourself being worried or anxious too much? You don’t have to live in that world. Talk therapy is a great way to process through your problems and learn new, healthy ways to cope with those negative symptoms in life. Start your journey now to a life that feels more fulfilling and satisfying.
I use mindfulness-based approaches when working with anxiety and career stress.
My name is Rich Stapleton, and I am a Licensed Professional Clinical Counselor in MN and a Licensed Mental Health Counselor in IA. I am a Nationally Certified Counselor (NCE), an Approved Clinical Supervisor (ACS), and a Board Certified Telemental Health Counselor (BC-TMH). I use a Multimodal approach to therapy. I work with anxiety disorders and mood disorders and have a passion for working with healthcare workers and other mental health professionals experiencing career stress.
I use mindfulness-based approaches when working with anxiety and career stress.
My name is Rich Stapleton, and I am a Licensed Professional Clinical Counselor in MN and a Licensed Mental Health Counselor in IA. I am a Nationally Certified Counselor (NCE), an Approved Clinical Supervisor (ACS), and a Board Certified Telemental Health Counselor (BC-TMH). I use a Multimodal approach to therapy. I work with anxiety disorders and mood disorders and have a passion for working with healthcare workers and other mental health professionals experiencing career stress.
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Nearby Anxiety Therapists Searches for Saint Paul
- Falcon Heights
- Little Canada
- Maplewood
- Mendota Heights
- North Oaks
- North Saint Paul
- Oakdale
- Roseville
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake