Adults Therapists in Saint Paul, MN
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Dietrah Chapman Hiatt
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I work with
adults
from age 18 and older, specializing in mood and anxiety disorders, trauma survivors, and Serious and Persistent Mental Illness.
I have devoted my career to addressing some of the most complex and difficult psychological issues. I do so by listening carefully and with empathy to a client and then tailoring a treatment program specific to improving his or her quality of life.
Waitlist for new clients
Jess Vail
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My specialization is in reproductive mental health (perinatal, postpartum, loss, and infertility), perfectionistic women, and
adults
with ADHD.
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, and should be a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and when appropriate, fairly humorous. My own journey as a daughter, partner, and mother to a 14 and 9 year old informs my work deeply. I work hard to create a space where clients feel free of judgment.
Joe Groninga
Psychologist, PsyD, LP
Verified
1 Endorsed
Verified
1 Endorsed
I work with
adults
and teenagers as young as 14yo.
I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I enjoy helping people better understand themselves as they move toward change and solve their problems. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I balance kindness with a focus on getting you to where you want to be. My practice includes in-person services in Minnesota, along with the ability to conduct televideo sessions in 32 additional states and territories.
Reena Pathak
Psychologist, PsyD, LP
Verified
Verified
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with
adults
and young
adults
in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Waitlist for new clients
Katia R. Lopez-Petrovich
Marriage & Family Therapist, MS, NCC, LMFT
Verified
Verified
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for Adolescents and
Adults
. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of more of 15 years. My areas of clinical specialty are mood disorders, anxiety disorders, adjustment disorders, trauma, complex trauma, PTSD, abuse and neglect issues, attachment trauma, acculturation issues, women's issues, post-partum depression, infertility grief & loss, multicultural family adjustments and parenting.
Not accepting new clients
Asha Williams
Licensed Professional Counselor, MA, LPCC
Verified
Verified
I serves Children,
adults
, families, and couples.
Life can be overwhelming and sometimes challenging to handle on our own. Often healing is needed to help us navigate the things beyond our control. In therapy, I hope to create a sense of belonging. I believe every life has intrinsic worth and deserves a sense of belonging. Creating a place where this is felt and believed, where one is seen and heard, is a place where healing can begin. I utilize a relational approach in therapy, as I believe an authentic therapeutic relationship between client and therapist is key. I strive to provide a warm space in which clients feel safe, valued, and heard.
Seynab Hussein
Clinical Social Work/Therapist, LGSW
Verified
Verified
I enjoy working with kids 3 and older and
adults
struggling with a variety of issues. Common issues kids have who come to therapy are: developmental issues, barriers to emotional expression, behavioral or communication issues at school, transitions, parenting relationships, peer relationships and family changes.
Adults
come in to address anxiety, depression, relationship issues, stress and trauma. My goal as a mental health therapist is to prioritize collaboration by providing guidance and support in a safe environment. I have been trained to do assessments for children 0-5 years old (DC 0-5 assessment).
Hope & Healing For Life
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My areas of expertise include working with
adults
and adolescents experiencing anxiety, depression, eating disorders, post traumatic stress, and trauma.
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
Libby Felling
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Please note I do not accept insurance. Fit is an important factor in therapy. Why should you trust anyone to accompany you into the dark places if you're not allowed to see who they are? I work well with teenagers and
adults
who have hit roadblocks in other therapies. If you have suspected something maintains your suffering, or your child's, that remains hidden I might be a valuable therapeutic guide. I offer warmth, humor, and sharp analysis of the big picture as well as the details to help you identify what's holding you back and how to move forward differently in a clear, practicable way.
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
I enjoy helping children and
adults
.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and
adults
. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Wendy Abbott
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I create an emotionally safe, non-judgmental, and caring environment for children,
adults
, and families to share their concerns and increase self-awareness.
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
I enjoy helping children and
adults
.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and
adults
. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Not accepting new clients
Cisco Cole
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Cisco Cole (He/Him, They/Them), a Licensed Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy from Northcentral University. Cisco offers individual, couples, and group therapy, and enjoys working with teens and
adults
. He specializes in boys and men’s issues including Anger Management, Destructive Masculinity, and Deconstruction. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
Rachel Slater
Psychologist, PhD, LP, SEP
Verified
Verified
Grounded in building a strong, collaborative relationship with you, I work with
adults
of all ages using an embodied and mindful modality in healing trauma, Somatic Experiencing.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Nikita Tavares
Pre-Licensed Professional, MPS
Verified
1 Endorsed
Verified
1 Endorsed
I work with
adults
from all walks of life, including those who identify as BIPOC and LGBTQIA+.
No matter what you are going through, whether it be depression, anxiety, low self-worth, grief/loss, addiction, or difficulty adjusting to changes, your experience is valid. Past experiences can shape the way we think about ourselves, others, and the world around us. These beliefs or narratives can influence how we interact with the world and may sometimes cause us to feel stuck mentally, physically, or emotionally when responding to situations or stressful moments in life. Through therapy, the ultimate goal is for you to feel empowered in approaching life with greater clarity, ease, and calm.
Jess Holly
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Jess utilizes evidence-based therapeutic techniques and uses a collaborative process for working with children, families, and
adults
to define and achieve their goals for wellbeing.
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating
adults
with anxiety and depression.
Mary Devorak
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Working with teenagers, young
adults
, and their families is a passion of mine. I specifically love working within the neurodivergent, queer, and geek communities. Today's young people and families face a lot of unique struggles, and I provide a unique space for them to work through their challenges. It is important to me that clients are able to be their genuine self in therapy, even if they don't quite know what that looks like yet!
Rachel Reifenberger
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with college students and young
adults
seeking to learn more about themselves, including the patterns that may have stopped working for them. I believe each person is doing the best they can with what they have, and enjoy working with individuals who strive to learn how to best use their strengths effectively to reach their goals. Few things feel more honorable than sitting with those who are open to challenge themselves, while honoring their needs, wants and goals. I enjoy working with those with the desire to continue growing through every chapter of life.
Bryanna Garwood
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I have a history of working with the LGBTQIA+ community, people with addiction, aging
adults
, people seeking sex specific therapy, couples, families, and individuals with a variety of mental health needs.
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Please go to the website link to enter your information if you would like to move forward with sessions.
Not accepting new clients
Alison Mellin
Psychologist, PhD, LP
Verified
Verified
I specialize in working with adolescents and young
adults
and the wide range of issues that are faced in one's late teens, 20' and 30's.
Therapy provides the time and space to reflect and gain insight into past and present experiences, thoughts, and feelings. In my practice I create a warm and accepting environment where people feel safe and supported expressing and exploring their emotions, telling their stories, and growing personally and emotionally. Using an integrated approach based on the specific needs of each person, the focus is building upon existing strengths and adding new coping skills while reducing distress.
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How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the United States, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.