Therapists in West 7th, Saint Paul, MN

We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I will work with you to help develop improved and closer relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy.
We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I will work with you to help develop improved and closer relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy.

After a significant change or life transition, everything feels completely upside down; you feel uncertain not only about the future, but your ability to handle things now. This might be after starting a new job, becoming an adult, or getting a divorce. You may be experiencing anxiety that is keeping you from being able to work/ go about your daily life, or in negative thought patterns like “you just can’t do this like everyone else” that is leaving you feeling depressed. You might even feel like things are not going to get better. But one thing is for sure: you’re ready for relief. You are ready to feel confident again.
After a significant change or life transition, everything feels completely upside down; you feel uncertain not only about the future, but your ability to handle things now. This might be after starting a new job, becoming an adult, or getting a divorce. You may be experiencing anxiety that is keeping you from being able to work/ go about your daily life, or in negative thought patterns like “you just can’t do this like everyone else” that is leaving you feeling depressed. You might even feel like things are not going to get better. But one thing is for sure: you’re ready for relief. You are ready to feel confident again.

Accepting new clients, April 2025! I know the importance of creating a safe, supportive space where healing can unfold. I have experience working with diverse populations, including those dealing with substance use disorders, trauma, anxiety and depression as well as serious and persistent mental illness. I enjoy helping clients explore patterns like people-pleasing, over-explaining, and navigating core beliefs of deficiency. As a compassionate and enthusiastic therapist, I provide knowledgeable support to my clients. My approach is collaborative, non-judgmental, and individualized to each person’s needs.
Accepting new clients, April 2025! I know the importance of creating a safe, supportive space where healing can unfold. I have experience working with diverse populations, including those dealing with substance use disorders, trauma, anxiety and depression as well as serious and persistent mental illness. I enjoy helping clients explore patterns like people-pleasing, over-explaining, and navigating core beliefs of deficiency. As a compassionate and enthusiastic therapist, I provide knowledgeable support to my clients. My approach is collaborative, non-judgmental, and individualized to each person’s needs.

Oh...our brains as humans. We regularly recognize both awesome and frustrating aspects to being the self I'm sure - especially those within the neurodivergent community. I can formally attest as a fellow neurodivergent with lived experience. Therapy is not a one size fits all support, as we can each operate through varying brain styles. You are a unique person, and you therefore deserve a unique mental health approach. I am a social worker at heart and use a person-in-environment lens to target the holistic self.
Oh...our brains as humans. We regularly recognize both awesome and frustrating aspects to being the self I'm sure - especially those within the neurodivergent community. I can formally attest as a fellow neurodivergent with lived experience. Therapy is not a one size fits all support, as we can each operate through varying brain styles. You are a unique person, and you therefore deserve a unique mental health approach. I am a social worker at heart and use a person-in-environment lens to target the holistic self.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.

Brynn Smith, LICSW, supports individuals, couples, and families across Minnesota in navigating life’s challenges with compassion, skill, and a deep commitment to holistic mental health care. Practicing at LifeStance Health, she offers therapy for children, adolescents, adults, and seniors, tailoring her approach to meet the unique needs of each stage of life. Whether addressing longstanding patterns or helping clients through acute distress, Brynn provides a safe, welcoming space for growth and healing. Her practice focuses on evidencebased therapy that promotes both emotional resilience and practical coping skills.
Brynn Smith, LICSW, supports individuals, couples, and families across Minnesota in navigating life’s challenges with compassion, skill, and a deep commitment to holistic mental health care. Practicing at LifeStance Health, she offers therapy for children, adolescents, adults, and seniors, tailoring her approach to meet the unique needs of each stage of life. Whether addressing longstanding patterns or helping clients through acute distress, Brynn provides a safe, welcoming space for growth and healing. Her practice focuses on evidencebased therapy that promotes both emotional resilience and practical coping skills.

Hey there! I believe in a laid-back, collaborative approach where we work together to figure out what’s really important to you and how to move forward, even in tough times. Whether it’s managing anxiety, dealing with life transitions, or exploring identity, I’m here to offer practical tools and support. My goal is to help you feel more connected to your authentic self and build a life worth living!
Hey there! I believe in a laid-back, collaborative approach where we work together to figure out what’s really important to you and how to move forward, even in tough times. Whether it’s managing anxiety, dealing with life transitions, or exploring identity, I’m here to offer practical tools and support. My goal is to help you feel more connected to your authentic self and build a life worth living!

My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.

Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
1 Endorsed
West 7th, Saint Paul, MN 55116
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.

I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.

I specialize in helping individuals ages 18 and older process trauma in a safe, grounded, and deeply respectful space. My clinical foundation is rooted in trauma-informed therapy, with advanced training in EMDR and Brainspotting—two evidence-based modalities that support healing beyond talk therapy alone. These approaches help clients access and release trauma stored in the nervous system, fostering long-lasting emotional regulation and resilience.
I specialize in helping individuals ages 18 and older process trauma in a safe, grounded, and deeply respectful space. My clinical foundation is rooted in trauma-informed therapy, with advanced training in EMDR and Brainspotting—two evidence-based modalities that support healing beyond talk therapy alone. These approaches help clients access and release trauma stored in the nervous system, fostering long-lasting emotional regulation and resilience.

Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.
Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.

I specialize in treating OCD and anxiety disorders in adults, couples, and groups. I have specific expertise when these disorders present as scrupulosity, and I commonly treat co-occurring trauma, relationship problems, or existential concerns. I often address those anxious, circular "What if?" questions that float into your mind and just won't get out! I love to teach a self-compassionate approach to leaning into the discomfort of the unknown and discovering that you can, indeed, trust yourself.
I specialize in treating OCD and anxiety disorders in adults, couples, and groups. I have specific expertise when these disorders present as scrupulosity, and I commonly treat co-occurring trauma, relationship problems, or existential concerns. I often address those anxious, circular "What if?" questions that float into your mind and just won't get out! I love to teach a self-compassionate approach to leaning into the discomfort of the unknown and discovering that you can, indeed, trust yourself.

Dylan Thaemert
Licensed Professional Clinical Counselor, MS, LPCC
2 Endorsed
West 7th, Saint Paul, MN 55102
Do you want to develop a deeper understanding of yourself? Want to break out of old patterns and live more in accordance with your values? I would love to help.
Do you want to develop a deeper understanding of yourself? Want to break out of old patterns and live more in accordance with your values? I would love to help.

For a more comprehensive introduction to my practice, please visit my website linked on the right. You may be feeling overwhelmed, disconnected, or stuck in long-standing patterns. My clients often carry grief, anxiety, relational wounds, or painful family histories. Many seek to better understand themselves, communicate more effectively, and feel more grounded. You might be longing for clarity, deeper connection, or simply a space to be truly heard. You don’t need to have it all figured out—just a willingness to begin, and I’ll meet you there with care, curiosity, and respect for your unique path.
For a more comprehensive introduction to my practice, please visit my website linked on the right. You may be feeling overwhelmed, disconnected, or stuck in long-standing patterns. My clients often carry grief, anxiety, relational wounds, or painful family histories. Many seek to better understand themselves, communicate more effectively, and feel more grounded. You might be longing for clarity, deeper connection, or simply a space to be truly heard. You don’t need to have it all figured out—just a willingness to begin, and I’ll meet you there with care, curiosity, and respect for your unique path.

Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
7 Endorsed
West 7th, Saint Paul, MN 55102
Waitlist for new clients
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through anxiety, depression, grief, difficult relationships, parenting concerns, cultural alienation or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through trauma and deepen awareness of needs, greatest hopes, and complete self.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through anxiety, depression, grief, difficult relationships, parenting concerns, cultural alienation or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through trauma and deepen awareness of needs, greatest hopes, and complete self.

Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.

Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.
Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.

Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.
Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.

Making the step to address mental health and relationship issues is difficult and I appreciate this. My approach in therapy is positive, person-centered and collaborative. I use eclectic modalities to tailor therapy to individual personalities and personal experience, goals, and needs. I encourage clients to identify their strengths to foster long-term positive change. My specialties include anxiety, trauma, relationships, divorce, ADHD, Autism, depression, OCD, eating disorders, and attachment disorders. I have over 20 years of experience working with children and families in therapy, mediation, social services, and education
Making the step to address mental health and relationship issues is difficult and I appreciate this. My approach in therapy is positive, person-centered and collaborative. I use eclectic modalities to tailor therapy to individual personalities and personal experience, goals, and needs. I encourage clients to identify their strengths to foster long-term positive change. My specialties include anxiety, trauma, relationships, divorce, ADHD, Autism, depression, OCD, eating disorders, and attachment disorders. I have over 20 years of experience working with children and families in therapy, mediation, social services, and education
Nearby Searches for West 7th, Saint Paul
- Como
- Dayton's Bluff
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Summit Hill
- Summit-University
- Thomas Dale
- West Side
How does your Therapist compare?
Number of Therapists in West 7th, Saint Paul, MN
40+
Average cost per session
$175
Therapists in West 7th, Saint Paul, MN who prioritize treating:
94% | Depression |
94% | Anxiety |
78% | Trauma and PTSD |
73% | Life Transitions |
69% | Grief |
57% | Relationship Issues |
57% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
85% | Aetna |
78% | HealthPartners of MN and WI |
How Therapists in West 7th, Saint Paul, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
85% | Female | |
13% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West 7th, Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.