In Person Therapists in Saint Anthony, Saint Paul, MN
Chan Vang: EMDR, Identity, Cultural Expectations
Pre-Licensed Professional, MA
Saint Anthony, Saint Paul, MN 55114
I see clients in-person at our office in St.
I am eager to support adults who want to explore challenges related to anxiety, depression, shame, self-esteem, and relationship patterns, influenced by family history and cultural expectations. I work with individuals impacted by intergenerational trauma and those navigating identity in the midst of cultural expectations. My approach is relational and collaborative. I believe change is often non-linear and can feel overwhelming. However, meaningful change occurs when clients feel motivated, supported, and encouraged to trust themselves while remaining committed to the therapeutic process.
I see clients in-person at our office in St.
I am eager to support adults who want to explore challenges related to anxiety, depression, shame, self-esteem, and relationship patterns, influenced by family history and cultural expectations. I work with individuals impacted by intergenerational trauma and those navigating identity in the midst of cultural expectations. My approach is relational and collaborative. I believe change is often non-linear and can feel overwhelming. However, meaningful change occurs when clients feel motivated, supported, and encouraged to trust themselves while remaining committed to the therapeutic process.
I offer therapy sessions in-person at our location in St.
The therapeutic process can be an intimidating journey full of challenging questions, uncomfortable insights, and confronting self-reflection. My goal is to join you on this journey and to create a partnership of safety, trust, and connection. We will craft a supportive environment that will help enable you to gain a better understanding of your motivations, your challenges, and how you show up to others in your life. Whether you are struggling with anxiety or depression, self-doubt, relational problems, or finding your way in this world, self-exploration is the first step in enacting meaningful change.
I offer therapy sessions in-person at our location in St.
The therapeutic process can be an intimidating journey full of challenging questions, uncomfortable insights, and confronting self-reflection. My goal is to join you on this journey and to create a partnership of safety, trust, and connection. We will craft a supportive environment that will help enable you to gain a better understanding of your motivations, your challenges, and how you show up to others in your life. Whether you are struggling with anxiety or depression, self-doubt, relational problems, or finding your way in this world, self-exploration is the first step in enacting meaningful change.
Joel Grostephan
Clinical Social Work/Therapist, MSW, LICSW
6 Endorsed
Saint Anthony, Saint Paul, MN 55108
I work with clients feel their positive and negative emotions deeply. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. Ideally clients are open to this collaboration to explore emotions and seek new ways of being.
I work with clients feel their positive and negative emotions deeply. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. Ideally clients are open to this collaboration to explore emotions and seek new ways of being.
I offer therapy in person or online via video.
I work with people to explore emotions, fantasies, and the ways you engage with the world. I believe therapeutic healing occurs within a trusting relationship between client and therapist. My practice focuses on working in depth by co-creating a space where we can explore your most authentic self. I have experience working in residential settings with adults who have experienced psychiatric hospitalization, substance use concerns, and severe attachment injuries. If therapy feels financially out of reach for you, please inquire about a sliding scale as I aim to make therapy accessible for all.
I offer therapy in person or online via video.
I work with people to explore emotions, fantasies, and the ways you engage with the world. I believe therapeutic healing occurs within a trusting relationship between client and therapist. My practice focuses on working in depth by co-creating a space where we can explore your most authentic self. I have experience working in residential settings with adults who have experienced psychiatric hospitalization, substance use concerns, and severe attachment injuries. If therapy feels financially out of reach for you, please inquire about a sliding scale as I aim to make therapy accessible for all.
Telehealth and in-person sessions available.
I'm here to not only listen, but help you find a path forward. I enjoy working with couples, folks struggling with anger, and helping to navigate and heal from trauma. If you are an angry person yourself or you have an angry teen that needs someone to talk to, I'm ready to listen and help. For couple's therapy, I follow the Gottman theory rather closely. Issues I can help with are broad, but cover general intimacy, infidelity, communication struggles, and so on. In the past few years, I've started incorporating the Enneagram into my work as well and found it helpful both in couple's and individual therapy.
Telehealth and in-person sessions available.
I'm here to not only listen, but help you find a path forward. I enjoy working with couples, folks struggling with anger, and helping to navigate and heal from trauma. If you are an angry person yourself or you have an angry teen that needs someone to talk to, I'm ready to listen and help. For couple's therapy, I follow the Gottman theory rather closely. Issues I can help with are broad, but cover general intimacy, infidelity, communication struggles, and so on. In the past few years, I've started incorporating the Enneagram into my work as well and found it helpful both in couple's and individual therapy.
Adam Arnold
Marriage & Family Therapist, MA, LMFT, LADC
2 Endorsed
Saint Anthony, Saint Paul, MN 55114
I work with persons ages 5 and up, utilizing an empowering, democratic approach. I have special interest in working with persons who have been wounded by systems of control, including survivors (ages 5 and up) of religious, spiritual, medical, and therapeutic abuse. Paramount to my practice is ensuring each person in my room is consenting to their therapy, driving their own plan of care, and addressing their own clinical goals - regardless of their age.
I work with persons ages 5 and up, utilizing an empowering, democratic approach. I have special interest in working with persons who have been wounded by systems of control, including survivors (ages 5 and up) of religious, spiritual, medical, and therapeutic abuse. Paramount to my practice is ensuring each person in my room is consenting to their therapy, driving their own plan of care, and addressing their own clinical goals - regardless of their age.
Brianna M Pezon
Clinical Social Work/Therapist, MSW, LICSW, MAOL
Saint Anthony, Saint Paul, MN 55114
Immediate Availability in Office or via Telehealth!
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
Immediate Availability in Office or via Telehealth!
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
I offer evening sessions online and Saturday sessions online or in person.
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.
I offer evening sessions online and Saturday sessions online or in person.
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.
Heather Demetrios Fehst
Clinical Social Work/Therapist, MSW, MFA, LGSW
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
I offer therapy in-person at Minnesota Center for Psychology in Saint Paul in a beautiful historic building or via telehealth.
If you’re reading this, you’ve already done the hard thing—you’ve taken that step toward healing that can often feel so overwhelming. Choosing a therapist is a combination of a vibe check and sussing out whether they know their stuff. My clients tell me I’m warm, and I’ll take it. They also tell me I keep it real. My clients are creative, in a lot of pain, and looking for someone who can help them untangle the knots in their heads and hearts. They're tired of talk therapy that goes nowhere. They want tools that help. They want new ways of thinking and looking at the world and themselves. They want to build the life they long for.
I offer therapy in-person at Minnesota Center for Psychology in Saint Paul in a beautiful historic building or via telehealth.
If you’re reading this, you’ve already done the hard thing—you’ve taken that step toward healing that can often feel so overwhelming. Choosing a therapist is a combination of a vibe check and sussing out whether they know their stuff. My clients tell me I’m warm, and I’ll take it. They also tell me I keep it real. My clients are creative, in a lot of pain, and looking for someone who can help them untangle the knots in their heads and hearts. They're tired of talk therapy that goes nowhere. They want tools that help. They want new ways of thinking and looking at the world and themselves. They want to build the life they long for.
Lea Anne
Clinical Social Work/Therapist, LGSW, MSW, SLP-CCC
1 Endorsed
Saint Anthony, Saint Paul, MN 55108
I offer therapy in person and online, Monday thru Friday, including some early morning and evening appointment options.
Life’s challenges may leave us feeling overwhelmed, confused, or disconnected. Despite our best efforts, we may struggle to feel like ourselves. I work with people from all walks of life, many experiencing stress, anxiety, depression, grief/loss, life transitions, PTSD, and those recovering from trauma. Additionally, I have extensive experience helping caregivers adjust to parenthood and navigate the journey of parenting children with complex needs. With intentionality and compassion, I strive to help people feel like themselves again, creating space for more joy, freedom, and connection in their daily life.
I offer therapy in person and online, Monday thru Friday, including some early morning and evening appointment options.
Life’s challenges may leave us feeling overwhelmed, confused, or disconnected. Despite our best efforts, we may struggle to feel like ourselves. I work with people from all walks of life, many experiencing stress, anxiety, depression, grief/loss, life transitions, PTSD, and those recovering from trauma. Additionally, I have extensive experience helping caregivers adjust to parenthood and navigate the journey of parenting children with complex needs. With intentionality and compassion, I strive to help people feel like themselves again, creating space for more joy, freedom, and connection in their daily life.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership.
These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems.
You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances.
You deserve to live a happy and fulfilling life. I invite you to visit
my web site www.gregmeyermalp.com to
begin that journey.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership.
These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems.
You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances.
You deserve to live a happy and fulfilling life. I invite you to visit
my web site www.gregmeyermalp.com to
begin that journey.
Many of the people I work with are navigating anxiety, depression, chronic pain, or a quieter existential weight — and have tried hard to feel better, without things quite adding up. They're thoughtful, self-aware, genuinely trying. What's rarely obvious is that the mind and body are deeply intertwined, and that our most natural responses to suffering, pushing it away, waiting it out, working harder to control it, can end up keeping us more entangled. That's not a personal failing. It's just how the mind works, and fortunately, there is another way.
Many of the people I work with are navigating anxiety, depression, chronic pain, or a quieter existential weight — and have tried hard to feel better, without things quite adding up. They're thoughtful, self-aware, genuinely trying. What's rarely obvious is that the mind and body are deeply intertwined, and that our most natural responses to suffering, pushing it away, waiting it out, working harder to control it, can end up keeping us more entangled. That's not a personal failing. It's just how the mind works, and fortunately, there is another way.
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.
Katie Nissly
Clinical Social Work/Therapist, MSW, LICSW
5 Endorsed
Saint Anthony, Saint Paul, MN 55114
In-person appointments are offered in my cozy and bright St.
I suspect you are doing your best... AND I suspect the roles/stress of life are really having an impact on how you feel and function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of anxiety/overwhelm, relationships, stress-management, boundaries, and self-acceptance. If you are feeling overwhelmed or insecure, if you are stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness. Life is messy - let's get curious and collaborate on how to feel more organized and skillful.
In-person appointments are offered in my cozy and bright St.
I suspect you are doing your best... AND I suspect the roles/stress of life are really having an impact on how you feel and function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of anxiety/overwhelm, relationships, stress-management, boundaries, and self-acceptance. If you are feeling overwhelmed or insecure, if you are stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness. Life is messy - let's get curious and collaborate on how to feel more organized and skillful.
I am a bilingual, immigrant Latina psychotherapist from Colombia looking to work with other Latine immigrants and adult children of immigrants. Our work together in therapy will be an in-depth exploration of your internal world to help you better understand yourself and the unconscious motivations behind your pain or life dissatisfaction. My approach to therapy is psychodynamic also known as psychoanalytic psychotherapy.
I am a bilingual, immigrant Latina psychotherapist from Colombia looking to work with other Latine immigrants and adult children of immigrants. Our work together in therapy will be an in-depth exploration of your internal world to help you better understand yourself and the unconscious motivations behind your pain or life dissatisfaction. My approach to therapy is psychodynamic also known as psychoanalytic psychotherapy.
Courtney Colwell
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Saint Anthony, Saint Paul, MN 55114
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
I work with clients from all walks of life and welcome a wide range of concerns. I aim to meet each person with warmth, curiosity, and care. I am especially well-suited to those struggling with anxiety, depression, relational difficulties, identity concerns, or a sense of disconnection from themselves. I also bring a personal history with athletics and training, which has given me insight into both the health-giving and toxic dimensions of discipline, performance, and self-improvement.
I work with clients from all walks of life and welcome a wide range of concerns. I aim to meet each person with warmth, curiosity, and care. I am especially well-suited to those struggling with anxiety, depression, relational difficulties, identity concerns, or a sense of disconnection from themselves. I also bring a personal history with athletics and training, which has given me insight into both the health-giving and toxic dimensions of discipline, performance, and self-improvement.
I offer in-person as well as Zoom appointments.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
I offer in-person as well as Zoom appointments.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
Nearby In Person Therapists Searches for Saint Anthony, Saint Paul
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Payne Phallen
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
Nearby Searches for Saint Anthony, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Payne Phallen
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.