Self Esteem Therapists in Payne Phallen, Saint Paul, MN

I understand that during our life journey, we can experience mental, emotional, and relational pain. Sometimes we know what is causing it but don’t necessarily know what to do about it. At other times we don’t actually know what is causing the pain and where it’s coming from, but we know we feel it. This is where therapy can be very helpful.

You are not alone and you are welcome here. Stay for awhile and get comfy. In this safe space for women, you will lead the journey, I am just here to walk beside you. Together we will sort through whatever you need to unpack. I’ve got you and you’ve got this.

I help adult with anxiety, depression, self esteem/worth, grief/loss and relationship issues process their thoughts, actions and behaviors so that they can achieve their goals.

It takes great courage to live an authentic life. Vitality is not something that just happens. It is something we each create on our own, through the deliberate expression of our deepest desires, beliefs, values, and personal expressions. Every time you choose your own direction, you become the owner of your existence. Only then are you truly alive. Unfortunately, sometimes, underlying issues with attachment, trauma, family of origin, and low self-esteem keep people from living fulfilling, authentic, and happy lives.

I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations. I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.

Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate!

All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.

By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.

Some days can feel as though you have tried everything to overcome an issue, and nothing is working. It can feel as if you are barely able to hang on. I get it, and I can help. Whether it is an issue with someone in your life, something from your past, or self-defeating thoughts and behaviors, we will work together to find solutions. It is my mission to help you find the hope and strength needed to get on the other side of life’s adversities. I am a Doctor of Behavioral Health, a Licensed Independent Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinical Trauma Professional.

I am currently offering teletherapy. I work with individuals, couples, and families to help identify goals, create a plan, and help access the client's own strengths to find solutions. If your relationship is in pain, you and all family members may feel the impact. Whether you wish to learn how to increase a positive connection or repair a serious tear in that relationship, I will create a safe environment for you to resolve your differences, look at underlying causes of difficulties, and learn healthier and less reactive ways of relating to one another.

Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.

Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.

I work mostly with folks who are 18 years old or older, though I occasionally work with ages 16 and 17 if it's a good fit. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.

My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.

Starting counseling is a great choice when you feel stressed, down, anxious, overwhelmed, or frustrated. You deserve to feel excited about your life! In therapy, I work with clients to help them learn new ways of handling stress and emotions, managing difficult changes, and working toward lasting growth. I am eclectic in my approach to therapy, blending humanistic, cognitive-behavioral, and emotion-focused techniques. Therapy is not one-size-fits-all!

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

I am passionate about working with pre-teens, teens, and young adults to support their emotional well-being and healthy relationships. As someone with extensive experience working with children, and having children of my own, I am also passionate about supporting parents in the many ups and downs of parenting, and supporting mothers in the tender post-partum months and years. My areas of interest include anxiety, depression, self-esteem, trauma, life transitions, parenting, and relationship concerns.

Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!

Jess’s ideal clients are college students and young adults facing anxiety, stress, life transitions, low self-esteem, grief, and depression. Jess invites those in helping professions to consider therapy as well, as she knows firsthand how workplace trauma and compassion fatigue can hijack your relationships, your self-esteem, and overall health. Jess wants you to improve the way you care for yourself while you care for others.