Therapists in Merrlam Park, Saint Paul, MN
Well, hi there! My name is LaShai (La-shay) Pfeifer and I am a Licensed Professional Clinical Counselor in MN and ND, and a Licensed Master Addiction Counselor in ND. I offer compassionate, client-centered counseling with a focus on anxiety, depression, trauma, substance use, relationship issues, and personal growth.
Well, hi there! My name is LaShai (La-shay) Pfeifer and I am a Licensed Professional Clinical Counselor in MN and ND, and a Licensed Master Addiction Counselor in ND. I offer compassionate, client-centered counseling with a focus on anxiety, depression, trauma, substance use, relationship issues, and personal growth.
Hi my name is James Walch and I am a Licensed independent clinical social worker (LICSW). I believe my job as a clinician is to walk a half a step behind you and let you show me your garden. We are team and together we will decide what direction we are to go. I believe that many of the things we believe about ourselves are rooted in attachment and the family system we grew up in. I'm a believer in family structural therapy, Cognitive behavioral therapy and attachment theory.
Hi my name is James Walch and I am a Licensed independent clinical social worker (LICSW). I believe my job as a clinician is to walk a half a step behind you and let you show me your garden. We are team and together we will decide what direction we are to go. I believe that many of the things we believe about ourselves are rooted in attachment and the family system we grew up in. I'm a believer in family structural therapy, Cognitive behavioral therapy and attachment theory.
My name is Colleen Davern and I am a licensed therapist in Minnesota. I am licensed for clinical mental health and addiction services. I work with my clients to increase their own self-reflection and awareness to aid them in personal growth. I work from a framework of reality therapy and person centered approaches. I use strength based, CBT, REBT and motivational interviewing techniques with my clients.
My name is Colleen Davern and I am a licensed therapist in Minnesota. I am licensed for clinical mental health and addiction services. I work with my clients to increase their own self-reflection and awareness to aid them in personal growth. I work from a framework of reality therapy and person centered approaches. I use strength based, CBT, REBT and motivational interviewing techniques with my clients.
I enjoy working with people age 16+ who curious about themselves and empathetic to others. Curiosity and empathy help to facilitate deep therapeutic work even during periods of intense suffering, inner conflict, and "stuckness". My therapeutic style is warm and compassionate. I bring a calm and relaxed energy to sessions. I strive to maintain a non-judgmental openness within the therapeutic relationship in order to cultivate a compassionate relationship with all parts of our selves. I help people diagnosed with a wide variety of conditions but am particularly interested in trauma-related diagnoses.
I enjoy working with people age 16+ who curious about themselves and empathetic to others. Curiosity and empathy help to facilitate deep therapeutic work even during periods of intense suffering, inner conflict, and "stuckness". My therapeutic style is warm and compassionate. I bring a calm and relaxed energy to sessions. I strive to maintain a non-judgmental openness within the therapeutic relationship in order to cultivate a compassionate relationship with all parts of our selves. I help people diagnosed with a wide variety of conditions but am particularly interested in trauma-related diagnoses.
Hello, my name is Kenneth Freeman. I am a dedicated licensed mental health counselor endeavoring to help people to be their best. I have been working in the mental health field since 2013. My personal and professional motto is to help people recognize the importance of mental health wellness through warmth, acceptance, and empathy. realize success begins with “one person” and the rewards from that can be profound. I am committed to developing a consistent and acceptable treatment plan(s) through a Cognitive Behavioral modality to support adults.
Hello, my name is Kenneth Freeman. I am a dedicated licensed mental health counselor endeavoring to help people to be their best. I have been working in the mental health field since 2013. My personal and professional motto is to help people recognize the importance of mental health wellness through warmth, acceptance, and empathy. realize success begins with “one person” and the rewards from that can be profound. I am committed to developing a consistent and acceptable treatment plan(s) through a Cognitive Behavioral modality to support adults.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. I completed my Bachelors and master’s in social work at St. Cloud State University. I have experience working with various mental health conditions and use a variety of evidence-based approaches, such as CBT, person centered therapy, psychodynamic therapy, and DBT to help my clients reach their goals. I am committed to creating a safe, non-judgmental space where clients can explore their feelings, thoughts, and behaviors to make positive changes in their lives.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. I completed my Bachelors and master’s in social work at St. Cloud State University. I have experience working with various mental health conditions and use a variety of evidence-based approaches, such as CBT, person centered therapy, psychodynamic therapy, and DBT to help my clients reach their goals. I am committed to creating a safe, non-judgmental space where clients can explore their feelings, thoughts, and behaviors to make positive changes in their lives.
Carrie Menk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Merrlam Park, Saint Paul, MN 55104
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Merrlam Park, Saint Paul, MN 55104
Not accepting new clients
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Hello! My name is Jari Welle. I have been a Licensed Marriage and Family Therapist for over 20 years. I am also a Certified Yoga Instructor. I believe the journey of therapy can help, heal and bring more happiness into your life. I use a combination of talk therapy and somatic experiencing through yoga and meditation to reduce anxiety and depression. I enjoy using Gottman Theories and Harville Hendrix to help couples repair damage in their relationships. I want you to feel heard, safe and connected in our sessions together. I am empathetic, yet direct.
Hello! My name is Jari Welle. I have been a Licensed Marriage and Family Therapist for over 20 years. I am also a Certified Yoga Instructor. I believe the journey of therapy can help, heal and bring more happiness into your life. I use a combination of talk therapy and somatic experiencing through yoga and meditation to reduce anxiety and depression. I enjoy using Gottman Theories and Harville Hendrix to help couples repair damage in their relationships. I want you to feel heard, safe and connected in our sessions together. I am empathetic, yet direct.
Hey there and welcome! My name is CeCe Ofei and I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and working with clients statewide via telehealth. I work with adults who experiences anxiety, depression, and addictions, including sex addiction and those on probation and court ordered to do therapy. Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help you make progress and being a healthier you.
Hey there and welcome! My name is CeCe Ofei and I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and working with clients statewide via telehealth. I work with adults who experiences anxiety, depression, and addictions, including sex addiction and those on probation and court ordered to do therapy. Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help you make progress and being a healthier you.
Meet Our Therapists
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
I am sassy, knowledgeable, and will be straight to the point with you (No BS!). This is your time so I want you to use it the way you want. Most of my clients are in transitions, such as coming out as LGBTQIA+, having babies, or changing their relationship style (poly/ENM). I also work with clients who have religious trauma and have struggled with purity culture. I am neurodivergent-affirming and love working with neurospicy clients! I am seeing clients in Minnesota and Washington. Currently my sessions are telehealth, but I will soon be seeing clients in-person in Issaquah, Washington.
I am sassy, knowledgeable, and will be straight to the point with you (No BS!). This is your time so I want you to use it the way you want. Most of my clients are in transitions, such as coming out as LGBTQIA+, having babies, or changing their relationship style (poly/ENM). I also work with clients who have religious trauma and have struggled with purity culture. I am neurodivergent-affirming and love working with neurospicy clients! I am seeing clients in Minnesota and Washington. Currently my sessions are telehealth, but I will soon be seeing clients in-person in Issaquah, Washington.
Village Support Therapy & Consulting
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Serves Area
Village Support Therapy and Consulting is a dedicated group mental health practice committed to providing culturally responsive and trauma-centered outpatient care for historically underserved communities. Our goal is to be a force in eliminating the stigma around seeking mental health treatment in the black community and other communities of color by increasing representation and access to mental health providers of color and utilizing clinical strategies that are effective for BIPOC.
Village Support Therapy and Consulting is a dedicated group mental health practice committed to providing culturally responsive and trauma-centered outpatient care for historically underserved communities. Our goal is to be a force in eliminating the stigma around seeking mental health treatment in the black community and other communities of color by increasing representation and access to mental health providers of color and utilizing clinical strategies that are effective for BIPOC.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
Hi! I enjoy working with teens and college-aged people who are experiencing challenges that life throws your way - whether this is school stressors, life transitions, overwhelming relationships or stress at home, struggling with self-confidence and identity or just figuring out your next steps in life! These are phases of life that can bring many challenges and pressures, let's work together on how to ease some of that stress.
Hi! I enjoy working with teens and college-aged people who are experiencing challenges that life throws your way - whether this is school stressors, life transitions, overwhelming relationships or stress at home, struggling with self-confidence and identity or just figuring out your next steps in life! These are phases of life that can bring many challenges and pressures, let's work together on how to ease some of that stress.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
See more therapy options for Merrlam Park, Saint Paul
Nearby Searches for Merrlam Park, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
How does your Therapist compare?
Number of Therapists in Merrlam Park, Saint Paul, MN
200+
Average cost per session
$175
Therapists in Merrlam Park, Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 79% | Relationship Issues |
| 79% | Trauma and PTSD |
| 74% | Self Esteem |
| 71% | Coping Skills |
| 69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 79% | Aetna |
| 72% | Cigna and Evernorth |
How Therapists in Merrlam Park, Saint Paul, MN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |