Therapists in Merrlam Park, Saint Paul, MN
Currently accepting clients to waitlist. Welcome! I’m glad you’re here. I offer virtual therapy for women and professionals of color who struggle with perfectionistic traits, people-pleasing, and setting boundaries. Together, we’ll work through life’s stressors, addressing unresolved trauma and strengthening your relationships. My goal is to offer a space where you feel considered and supported, and empowered to grow through life with confidence and intention.
Currently accepting clients to waitlist. Welcome! I’m glad you’re here. I offer virtual therapy for women and professionals of color who struggle with perfectionistic traits, people-pleasing, and setting boundaries. Together, we’ll work through life’s stressors, addressing unresolved trauma and strengthening your relationships. My goal is to offer a space where you feel considered and supported, and empowered to grow through life with confidence and intention.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
Sometimes it is hard to be human. Whether you are experiencing anxiety or depression, have been impacted by trauma, or are wanting support in navigating an increasingly complex world, I am here for you. I help families, couples, and individuals explore their feelings, develop more secure patterns of relating to themselves, and experience deeper connection.
I have a special interest in working with people navigating:
Anxiety,
Trauma,
Attachment,
Parenting/Family Work,
Child/teen mental health, and
Life transitions
Sometimes it is hard to be human. Whether you are experiencing anxiety or depression, have been impacted by trauma, or are wanting support in navigating an increasingly complex world, I am here for you. I help families, couples, and individuals explore their feelings, develop more secure patterns of relating to themselves, and experience deeper connection.
I have a special interest in working with people navigating:
Anxiety,
Trauma,
Attachment,
Parenting/Family Work,
Child/teen mental health, and
Life transitions
Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life. When you work with Tamara, she will help you see other options, claim your power, and give you tools to move beyond or manage your anxiety, depression, and overwhelming feelings.
Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life. When you work with Tamara, she will help you see other options, claim your power, and give you tools to move beyond or manage your anxiety, depression, and overwhelming feelings.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
With over 20 years of experience as a psychotherapist, I have dedicated my career to helping individuals navigate life’s most difficult challenges and uncover their purpose. My work centers on guiding people through grief, trauma, anxiety, depression, and life transitions, always with a focus on healing and holistic well-being.
With over 20 years of experience as a psychotherapist, I have dedicated my career to helping individuals navigate life’s most difficult challenges and uncover their purpose. My work centers on guiding people through grief, trauma, anxiety, depression, and life transitions, always with a focus on healing and holistic well-being.
Jonathan Wagner is a dedicated mental health provider at LifeStance Health, committed to helping patients across Minnesota navigate life's complexities and challenges. His approach integrates mental, physical, and holistic health strategies to help clients regain self-awareness, resilience, and meaning in their lives. Jonathan's empathetic and professional demeanor ensures a supportive environment where clients feel safe to explore their emotions and experiences. Jonathan is passionate about addressing ADHD, chronic pain, and PTSD/trauma.
Jonathan Wagner is a dedicated mental health provider at LifeStance Health, committed to helping patients across Minnesota navigate life's complexities and challenges. His approach integrates mental, physical, and holistic health strategies to help clients regain self-awareness, resilience, and meaning in their lives. Jonathan's empathetic and professional demeanor ensures a supportive environment where clients feel safe to explore their emotions and experiences. Jonathan is passionate about addressing ADHD, chronic pain, and PTSD/trauma.
I’m here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. I use a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
I’m here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. I use a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, ACT, Person-Centered Therapy, Anchored Relational Therapy, body-centered approaches, sports psychology, body positivity, trauma-informed practices, and a dash of geek culture references.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, ACT, Person-Centered Therapy, Anchored Relational Therapy, body-centered approaches, sports psychology, body positivity, trauma-informed practices, and a dash of geek culture references.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and over 14 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and over 14 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
Anxiety, ADHD, Relationship Issues, Stress, Life Transitions, Addiction, and Trauma. Learn effective coping skills and strategies. We'll discuss communication styles to foster positive, effective interactions. I'll show you how to challenge negative beliefs and unhelpful behaviors to achieve personal growth. We'll focus on practical steps and simple goals to create positive outcomes for lasting change. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD. As a Master Addiction Counselor, I’ll support you as we identify and disentangle toxic patterns in your life. Adults only.
Anxiety, ADHD, Relationship Issues, Stress, Life Transitions, Addiction, and Trauma. Learn effective coping skills and strategies. We'll discuss communication styles to foster positive, effective interactions. I'll show you how to challenge negative beliefs and unhelpful behaviors to achieve personal growth. We'll focus on practical steps and simple goals to create positive outcomes for lasting change. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD. As a Master Addiction Counselor, I’ll support you as we identify and disentangle toxic patterns in your life. Adults only.
Village Support Therapy and Consulting is a dedicated group mental health practice committed to providing culturally responsive and trauma-centered outpatient care for historically underserved communities. Our goal is to be a force in eliminating the stigma around seeking mental health treatment in the black community and other communities of color by increasing representation and access to mental health providers of color and utilizing clinical strategies that are effective for BIPOC.
Village Support Therapy and Consulting is a dedicated group mental health practice committed to providing culturally responsive and trauma-centered outpatient care for historically underserved communities. Our goal is to be a force in eliminating the stigma around seeking mental health treatment in the black community and other communities of color by increasing representation and access to mental health providers of color and utilizing clinical strategies that are effective for BIPOC.
Starting therapy can often feel like writers block. You are ready to compose and illustrate your story, but may feel bewildered on how to begin. The scene is set, the characters are in place, but the plot lines may be out of focus or seem beyond your grasp. This is where I can be of help. It is my privilege to hear your narratives, your characters and your scenes in order to validate, honor and share in your growth. It would be an honor to assist in making meaning of your story for whatever chapter of life you are in.
Starting therapy can often feel like writers block. You are ready to compose and illustrate your story, but may feel bewildered on how to begin. The scene is set, the characters are in place, but the plot lines may be out of focus or seem beyond your grasp. This is where I can be of help. It is my privilege to hear your narratives, your characters and your scenes in order to validate, honor and share in your growth. It would be an honor to assist in making meaning of your story for whatever chapter of life you are in.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
Hi! My name is Huda, and I am based in Minneapolis, Minnesota. I offer both telehealth and in-person therapy services. I am passionate about working with teenagers and adults who are navigating periods of growth, transition, and change in their lives.
My goal is to provide a respectful, genuine, safe, and accepting space where a strong therapeutic relationship can develop. I believe that each client is the expert of their own life story, and I feel honored to partner with clients as they slow down, explore their experiences, challenge unhelpful patterns, and move toward greater balance and well-being.
Hi! My name is Huda, and I am based in Minneapolis, Minnesota. I offer both telehealth and in-person therapy services. I am passionate about working with teenagers and adults who are navigating periods of growth, transition, and change in their lives.
My goal is to provide a respectful, genuine, safe, and accepting space where a strong therapeutic relationship can develop. I believe that each client is the expert of their own life story, and I feel honored to partner with clients as they slow down, explore their experiences, challenge unhelpful patterns, and move toward greater balance and well-being.
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
See more therapy options for Merrlam Park, Saint Paul
Nearby Searches for Merrlam Park, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
How does your Therapist compare?
Number of Therapists in Merrlam Park, Saint Paul, MN
200+
Average cost per session
$175
Therapists in Merrlam Park, Saint Paul, MN who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 82% | Trauma and PTSD |
| 79% | Relationship Issues |
| 76% | Self Esteem |
| 72% | Stress |
| 70% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 82% | Aetna |
| 77% | HealthPartners of MN and WI |
How Therapists in Merrlam Park, Saint Paul, MN see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 77% | Female | |
| 17% | Male | |
| 6% | Non-Binary |