In Person Therapists in Merrlam Park, Saint Paul, MN
Welcome — I’m so glad you’re here.
As both a human and a therapist, I approach life with warmth, authenticity, and compassion. My goal is to create a therapeutic space where you feel truly seen, valued, and empowered to make meaningful changes. I meet clients where they are, while also gently encouraging exploration outside of their comfort zones. I try to help folks develop insight into themselves, shift patterns that no longer serve them well, and know—deeply—that they and their needs matter. It’s an honor to walk alongside people through both the laughter and the tears.
Welcome — I’m so glad you’re here.
As both a human and a therapist, I approach life with warmth, authenticity, and compassion. My goal is to create a therapeutic space where you feel truly seen, valued, and empowered to make meaningful changes. I meet clients where they are, while also gently encouraging exploration outside of their comfort zones. I try to help folks develop insight into themselves, shift patterns that no longer serve them well, and know—deeply—that they and their needs matter. It’s an honor to walk alongside people through both the laughter and the tears.
Welcome, my name is Paige Kahleck. I enjoy working with individuals, couples, families and adolescents. I have my Master of Arts in Marriage and Family Therapy from Saint Mary’s University. I received my Bachelor of Science in Human Development and Family Studies from University of Wisconsin-Stout. I have worked in a variety of settings including in-home therapy, Day treatment, and outpatient therapy. I work closely with individuals, couples and families to help them develop coping strategies, manage stress, and achieve personal growth.
Welcome, my name is Paige Kahleck. I enjoy working with individuals, couples, families and adolescents. I have my Master of Arts in Marriage and Family Therapy from Saint Mary’s University. I received my Bachelor of Science in Human Development and Family Studies from University of Wisconsin-Stout. I have worked in a variety of settings including in-home therapy, Day treatment, and outpatient therapy. I work closely with individuals, couples and families to help them develop coping strategies, manage stress, and achieve personal growth.
Sometimes it is hard to be human. Whether you are experiencing anxiety or depression, have been impacted by trauma, or are wanting support in navigating an increasingly complex world, I am here for you. I help families, couples, and individuals explore their feelings, develop more secure patterns of relating to themselves, and experience deeper connection.
I have a special interest in working with people navigating:
Anxiety,
Trauma,
Attachment,
Parenting/Family Work,
Child/teen mental health, and
Life transitions
Sometimes it is hard to be human. Whether you are experiencing anxiety or depression, have been impacted by trauma, or are wanting support in navigating an increasingly complex world, I am here for you. I help families, couples, and individuals explore their feelings, develop more secure patterns of relating to themselves, and experience deeper connection.
I have a special interest in working with people navigating:
Anxiety,
Trauma,
Attachment,
Parenting/Family Work,
Child/teen mental health, and
Life transitions
Ever feeling overwhelmed, stressed or stuck? There are times when everyone can use some added support in our lives. You can feel stuck due to anxiety, depression, trauma, or other things in your everyday life. Some behaviors just may not make sense, and you don’t understand why things may continue to be hard for you. I’m here to help guide you through understanding how different parts of your life affect you currently and changes how you view yourself, others, and world around you.
Ever feeling overwhelmed, stressed or stuck? There are times when everyone can use some added support in our lives. You can feel stuck due to anxiety, depression, trauma, or other things in your everyday life. Some behaviors just may not make sense, and you don’t understand why things may continue to be hard for you. I’m here to help guide you through understanding how different parts of your life affect you currently and changes how you view yourself, others, and world around you.
I offer therapy both online and in-person, with evening and weekend availability.
Are you trying to be a great parent, a loving partner, and a top performer at work—while still remembering to sleep, eat something green, and maybe have a hobby? No big deal, right? I'm Karl, a pre-licensed Marriage and Family Therapist, and I work with men who are juggling the very real pressures of work, relationships, fatherhood, and identity.
Whether you’re having the same argument about dishes (again), worrying you’re messing up your kids, or feeling like life’s treadmill is permanently set to “sprint,” I’m here to help you slow down, catch your breath, and reconnect with yourself.
I offer therapy both online and in-person, with evening and weekend availability.
Are you trying to be a great parent, a loving partner, and a top performer at work—while still remembering to sleep, eat something green, and maybe have a hobby? No big deal, right? I'm Karl, a pre-licensed Marriage and Family Therapist, and I work with men who are juggling the very real pressures of work, relationships, fatherhood, and identity.
Whether you’re having the same argument about dishes (again), worrying you’re messing up your kids, or feeling like life’s treadmill is permanently set to “sprint,” I’m here to help you slow down, catch your breath, and reconnect with yourself.
I offer therapy sessions in-person or online via video.
Taking the first step toward therapy can feel hard, so I’m really glad you’re here.
I work with children, teens, adults, couples, and families navigating ADHD, late-diagnosed autism, masking, OCD, depression, anxiety, trauma, relationship challenges, family conflict, adoption-related concerns, and life transitions.
I am especially passionate about supporting neurodivergent clients, BIPOC individuals, culturally diverse clients, adoptees, and those exploring identity, belonging, relationships, and healing within family systems.
I offer therapy sessions in-person or online via video.
Taking the first step toward therapy can feel hard, so I’m really glad you’re here.
I work with children, teens, adults, couples, and families navigating ADHD, late-diagnosed autism, masking, OCD, depression, anxiety, trauma, relationship challenges, family conflict, adoption-related concerns, and life transitions.
I am especially passionate about supporting neurodivergent clients, BIPOC individuals, culturally diverse clients, adoptees, and those exploring identity, belonging, relationships, and healing within family systems.
I offer in-person therapy in my office at the Baker Court Building in St.
My name is Michael and I'm a psychotherapist based in Saint Paul, Minnesota. You're probably visiting my page because something isn’t working in your life and you are considering making a change. I work with individual clients that are 18+ who desire their lives to be different. I consider myself to be a generalist, but I do specialize in men’s issues, life transitions, grieving fathers, mood and trauma disorders, relationship distress, and other medical providers seeking support. I see a lot of people who have some ambivalence to meeting with a therapist, but have been “encouraged” by their partners to seek help.
I offer in-person therapy in my office at the Baker Court Building in St.
My name is Michael and I'm a psychotherapist based in Saint Paul, Minnesota. You're probably visiting my page because something isn’t working in your life and you are considering making a change. I work with individual clients that are 18+ who desire their lives to be different. I consider myself to be a generalist, but I do specialize in men’s issues, life transitions, grieving fathers, mood and trauma disorders, relationship distress, and other medical providers seeking support. I see a lot of people who have some ambivalence to meeting with a therapist, but have been “encouraged” by their partners to seek help.
I offer both in-person and virtual therapy options!
Someone who would best fit my practice is motivated to create change in their life, even if they aren't sure how to do that yet. Someone who is seeking help with improving their mental health, working toward a personal or professional goal, coping with stressors of daily life, and/or wanting a space to be seen and heard would do well in my practice. I have experience working with a variety of goals including mental health, substance use, trauma, sex, life transitions, chronic health conditions, relationships & attachment patterns, as well as clients looking to explore stress management, LGBTQ identities, gender and sexuality.
I offer both in-person and virtual therapy options!
Someone who would best fit my practice is motivated to create change in their life, even if they aren't sure how to do that yet. Someone who is seeking help with improving their mental health, working toward a personal or professional goal, coping with stressors of daily life, and/or wanting a space to be seen and heard would do well in my practice. I have experience working with a variety of goals including mental health, substance use, trauma, sex, life transitions, chronic health conditions, relationships & attachment patterns, as well as clients looking to explore stress management, LGBTQ identities, gender and sexuality.
I have in-person availability in my beautiful light-filled studio on Mondays and Tuesdays; virtual availability on Wed
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
I have in-person availability in my beautiful light-filled studio on Mondays and Tuesdays; virtual availability on Wed
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
I offer video sessions as well as nature-based therapy in person.
Together we will work to help you feel relaxed, grounded and safe in session, and give you tools so that you can cultivate these feelings on your own.
My style is warm and nurturing with an emphasis on providing a solid foundation while simultaneously uplifting and encouraging you. We can work on setting goals and taking action steps towards achieving them.
I offer video sessions as well as nature-based therapy in person.
Together we will work to help you feel relaxed, grounded and safe in session, and give you tools so that you can cultivate these feelings on your own.
My style is warm and nurturing with an emphasis on providing a solid foundation while simultaneously uplifting and encouraging you. We can work on setting goals and taking action steps towards achieving them.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay’s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay’s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.
We operate on a hybrid model, offering both in-office and remote video options.
We are a group mental health practice providing culturally responsive therapy for individuals, youth, and families. Our mission is to increase access to affirming, high-quality care for communities who have historically been underserved in mental health spaces.
We specialize in supporting individuals, adolescents, professionals, and families navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
We operate on a hybrid model, offering both in-office and remote video options.
We are a group mental health practice providing culturally responsive therapy for individuals, youth, and families. Our mission is to increase access to affirming, high-quality care for communities who have historically been underserved in mental health spaces.
We specialize in supporting individuals, adolescents, professionals, and families navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
I offer appointments in-person at my office, or remotely via telehealth.
You've probably been told to "think positive". You've heard you shouldn't be so hard on yourself. You've heard you should smile more and stop dwelling on the past, or calm down and stop worrying about the future. You've tried your best, but it seems like no one can tell you how to actually do these things. You want to live a full, rich, and meaningful life, to feel good at what you do, to belong in community, to love and be loved— but all of this seems like it has to wait until you've solved your current problems. Here's my radical suggestion: you already have what you need to thrive. And I'd like to help you discover it.
I offer appointments in-person at my office, or remotely via telehealth.
You've probably been told to "think positive". You've heard you shouldn't be so hard on yourself. You've heard you should smile more and stop dwelling on the past, or calm down and stop worrying about the future. You've tried your best, but it seems like no one can tell you how to actually do these things. You want to live a full, rich, and meaningful life, to feel good at what you do, to belong in community, to love and be loved— but all of this seems like it has to wait until you've solved your current problems. Here's my radical suggestion: you already have what you need to thrive. And I'd like to help you discover it.
Folks love my warm and welcoming, plant filled office when in person.
Are you seeking a new life PATH? Some thing CALLING, but you're uncertain where to start? Perhaps you’ve gotten started but find yourself stuck, overwhelmed or disenchanted by the whole process; feeling perched on the edge of CHANGE, uncertain what comes next. Commonly experienced as anxiety or depression (and everything in between), these feelings of DEEP yearning for TRUE connection can be heavy as a ’dark night of the soul,’ or simply part of the unique path YOU are navigating in this world.
Moving through these spaces is my specialty and my JOY. If you're highly sensitive, weird, wonderful or woo, you FOUND the right place.
Folks love my warm and welcoming, plant filled office when in person.
Are you seeking a new life PATH? Some thing CALLING, but you're uncertain where to start? Perhaps you’ve gotten started but find yourself stuck, overwhelmed or disenchanted by the whole process; feeling perched on the edge of CHANGE, uncertain what comes next. Commonly experienced as anxiety or depression (and everything in between), these feelings of DEEP yearning for TRUE connection can be heavy as a ’dark night of the soul,’ or simply part of the unique path YOU are navigating in this world.
Moving through these spaces is my specialty and my JOY. If you're highly sensitive, weird, wonderful or woo, you FOUND the right place.
I offer telehealth and in person appointments.
You may be in a cycle of constant worry, feeling on edge, or caught in painful memories. Maybe relationships feel confusing, full of conflict, or repetitive, and you’re tired of trying to hold everything together on your own. You're long for clarity, relief, and healthier connections. I understand how overwhelming this can feel, and I offer a calm, supportive space to help you heal, make sense of your emotions, and create real, lasting change.
I offer telehealth and in person appointments.
You may be in a cycle of constant worry, feeling on edge, or caught in painful memories. Maybe relationships feel confusing, full of conflict, or repetitive, and you’re tired of trying to hold everything together on your own. You're long for clarity, relief, and healthier connections. I understand how overwhelming this can feel, and I offer a calm, supportive space to help you heal, make sense of your emotions, and create real, lasting change.
I have been working as a mental health therapist for several years and enjoy unlocking the healing and growth within each individual. I am dedicated to empowering all people on their journey towards mental health. I love working with teens and young adults as they begin discovering who they are and who they can become. At the same time I love working with older adults as they navigate new or past challenges. Everyone has strengths they can use to help shape a more positive and bright future.
I have been working as a mental health therapist for several years and enjoy unlocking the healing and growth within each individual. I am dedicated to empowering all people on their journey towards mental health. I love working with teens and young adults as they begin discovering who they are and who they can become. At the same time I love working with older adults as they navigate new or past challenges. Everyone has strengths they can use to help shape a more positive and bright future.
I offer both telehealth and in-person therapy services.
My approach is holistic, culturally responsive, and client-centered. I draw from psychodynamic and trauma-informed frameworks, with an emphasis on modalities such as EMDR, Brainspotting, and DBT skills to support healing and emotional regulation.
I offer both telehealth and in-person therapy services.
My approach is holistic, culturally responsive, and client-centered. I draw from psychodynamic and trauma-informed frameworks, with an emphasis on modalities such as EMDR, Brainspotting, and DBT skills to support healing and emotional regulation.
My approach is based on the idea that our struggles are due to not having enough room inside of us and this congestion is because of the traumas, abuses, and overwhelming and neglectful experiences we have had in our lives.
My approach is based on the idea that our struggles are due to not having enough room inside of us and this congestion is because of the traumas, abuses, and overwhelming and neglectful experiences we have had in our lives.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
I see clients in person in my St.
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
I see clients in person in my St.
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
See more therapy options for Merrlam Park, Saint Paul
Nearby In Person Therapists Searches for Merrlam Park, Saint Paul
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
Nearby Searches for Merrlam Park, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side