Female Therapists in Merrlam Park, Saint Paul, MN
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts often makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts often makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
Sacred Spaces Therapy
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Merrlam Park, Saint Paul, MN 55104
Sacred Spaces Therapy is a place to be human. We support adults from all walks of life, as well as children, families, and communities, as they navigate healing, growth, and change. Rooted in connection and compassion, our work is guided by the belief that when people feel genuinely seen and understood, meaningful healing becomes possible.
Sacred Spaces Therapy is a place to be human. We support adults from all walks of life, as well as children, families, and communities, as they navigate healing, growth, and change. Rooted in connection and compassion, our work is guided by the belief that when people feel genuinely seen and understood, meaningful healing becomes possible.
My goal is to help children, adolescents, and young adults navigate their specific challenges and find their unique areas of brilliance. I have practiced as a psychologist for over twenty years. Most of my work has involved supporting children, adolescents, parents, young-adults, and their families. I also have ADHD, which helps me understand my clients. Over the years, I have worked in several hospital settings and community mental health clinics. In 2019, I founded ADHD&U after writing a book about raising my own son with ADHD.
My goal is to help children, adolescents, and young adults navigate their specific challenges and find their unique areas of brilliance. I have practiced as a psychologist for over twenty years. Most of my work has involved supporting children, adolescents, parents, young-adults, and their families. I also have ADHD, which helps me understand my clients. Over the years, I have worked in several hospital settings and community mental health clinics. In 2019, I founded ADHD&U after writing a book about raising my own son with ADHD.
I am a queer, white, nonbinary pre-licensed therapist committed to creating a safe, supportive, and affirming space for my clients. I believe that healing happens in connection, and that every person has the capability to grow, heal, and build new skills.
I am a queer, white, nonbinary pre-licensed therapist committed to creating a safe, supportive, and affirming space for my clients. I believe that healing happens in connection, and that every person has the capability to grow, heal, and build new skills.
I work with teens (16+) and adults who are experiencing symptoms relating to anxiety, depression, chronic health issues, trauma, neurodivergence, work/life balance, and chronic stresses.
I work from a solution focused and person-centered approach creating a trusted safe space that allows one to begin to know themselves through self-esteem development, meaningful decision making and attainable goal setting.
I work with teens (16+) and adults who are experiencing symptoms relating to anxiety, depression, chronic health issues, trauma, neurodivergence, work/life balance, and chronic stresses.
I work from a solution focused and person-centered approach creating a trusted safe space that allows one to begin to know themselves through self-esteem development, meaningful decision making and attainable goal setting.
I love working with folks who are feeling stuck, struggling in relationships, feeling hurt or let down by others. Many of us have been impacted by generations of unaddressed mental health, addictions, abuse, poverty, or other struggles. The state of the world can be completely overwhelming. There is so much that can be done in therapy to reduce the grip of those experiences. We can work together so you can feel more content with yourself, and better able to manage the challenges that come with living in the world today.
I love working with folks who are feeling stuck, struggling in relationships, feeling hurt or let down by others. Many of us have been impacted by generations of unaddressed mental health, addictions, abuse, poverty, or other struggles. The state of the world can be completely overwhelming. There is so much that can be done in therapy to reduce the grip of those experiences. We can work together so you can feel more content with yourself, and better able to manage the challenges that come with living in the world today.
As a biracial woman born and raised in St. Paul, MN, I bring a deep commitment to authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I am currently getting a dual master's degree in Social Work and Holistic Health. My passion for social work is rooted in a long legacy of strong women in the healing professions and a lifelong calling to hold space for others. Therapy has profoundly shaped my own life, teaching me how to live more fully, let go of attachment, and practice compassion for myself and others. I believe in the power of curiosity, and listening deeply to the stories that shape us.
As a biracial woman born and raised in St. Paul, MN, I bring a deep commitment to authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I am currently getting a dual master's degree in Social Work and Holistic Health. My passion for social work is rooted in a long legacy of strong women in the healing professions and a lifelong calling to hold space for others. Therapy has profoundly shaped my own life, teaching me how to live more fully, let go of attachment, and practice compassion for myself and others. I believe in the power of curiosity, and listening deeply to the stories that shape us.
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Merrlam Park, Saint Paul, MN 55108
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
Have you been struggling with depression, anxiety or PTSD? Do you find it hard to heal with so many things going on in the world? Maybe you're not even sure what you need, but you know you haven't been feeling yourself lately. You're not alone. It's hard to focus on your own needs with so much going on around you. I believe that healing from trauma is more than just a therapy modality. It takes time and it's scary. I want you to walk into my office, feel safe and learn culturally specific rooted coping skills. I want you to learn to love yourself, accept your body, and learn to nurture your needs in order to fully bloom.
I offer therapy services for both children and adults. I aim to support all ages in processing life transitions, anxiety, family conflict, relationship challenges, identity exploration and building social skills. With children, I use play and simple conversation to help them process their experiences and grow, while also supporting parents through the challenges of caring for a child facing mental health concerns. With adults, I create a safe space to explore emotions and beliefs, then examine their impact on well-being. Together, we gently challenge unhelpful patterns to foster clarity, balance, and a higher quality of life.
I offer therapy services for both children and adults. I aim to support all ages in processing life transitions, anxiety, family conflict, relationship challenges, identity exploration and building social skills. With children, I use play and simple conversation to help them process their experiences and grow, while also supporting parents through the challenges of caring for a child facing mental health concerns. With adults, I create a safe space to explore emotions and beliefs, then examine their impact on well-being. Together, we gently challenge unhelpful patterns to foster clarity, balance, and a higher quality of life.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
Do you feel stuck, overwhelmed, anxious, or disconnected from the person you aspire to be? I can help. With me you will gain insight into the barriers holding you back and begin to move toward realizing your full potential.
Tricia Hendren
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Merrlam Park, Saint Paul, MN 55104
I help people to alleviate suffering so they can live more fulfilling and joyful lives. I work with clients to address issues including PTSD, depression, anxiety, relationship difficulties and grief & loss. I identify as lesbian and I specialize in working with people from marginalized communities, especially LGBTQIA2S+ clients. Some of the clients I enjoy working with are artists and those involved in social justice movements.
I help people to alleviate suffering so they can live more fulfilling and joyful lives. I work with clients to address issues including PTSD, depression, anxiety, relationship difficulties and grief & loss. I identify as lesbian and I specialize in working with people from marginalized communities, especially LGBTQIA2S+ clients. Some of the clients I enjoy working with are artists and those involved in social justice movements.
I strive to create a strong sense of connection with each of my clients. Most importantly, I want you to feel you are in a safe and nurturing space and know that I respect and value you and your unique experience without judgment. My approach is grounded in compassion, empathy, and evidence-based practices, tailored to meet your unique needs and goals. Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
I strive to create a strong sense of connection with each of my clients. Most importantly, I want you to feel you are in a safe and nurturing space and know that I respect and value you and your unique experience without judgment. My approach is grounded in compassion, empathy, and evidence-based practices, tailored to meet your unique needs and goals. Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
As a therapist, I offer a compassionate and collaborative space for both children and adults to explore, express, and heal. I specialize in supporting clients through anxiety, life transitions, and relationship conflict. With a background in theatre, I believe in the healing power of play and laughter. With children, I provide play therapy, which offers a natural way to express thoughts and feelings that words can’t always reach. With adults, I offer talk therapy that encourages reflection, clarity, and growth, with moments of humor to soften self-judgment, build resilience, and remind us of our humanity.
As a therapist, I offer a compassionate and collaborative space for both children and adults to explore, express, and heal. I specialize in supporting clients through anxiety, life transitions, and relationship conflict. With a background in theatre, I believe in the healing power of play and laughter. With children, I provide play therapy, which offers a natural way to express thoughts and feelings that words can’t always reach. With adults, I offer talk therapy that encourages reflection, clarity, and growth, with moments of humor to soften self-judgment, build resilience, and remind us of our humanity.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life, such as depression, anxiety, body image concerns, identity issues, low-self esteem, life transitions, trauma, and losses. As you share, I'll make sure you feel heard and understood.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life, such as depression, anxiety, body image concerns, identity issues, low-self esteem, life transitions, trauma, and losses. As you share, I'll make sure you feel heard and understood.
As a biracial woman from St. Paul, MN, I bring authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I'm pursuing a master’s degrees in social work. Therapy has deeply shaped my life—teaching presence, self-compassion, and the power of curiosity in understanding the stories that shape us.
As a biracial woman from St. Paul, MN, I bring authenticity, vulnerability, and cultural humility to my work as a therapist-in-training. I'm pursuing a master’s degrees in social work. Therapy has deeply shaped my life—teaching presence, self-compassion, and the power of curiosity in understanding the stories that shape us.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
See more therapy options for Merrlam Park, Saint Paul
Nearby Female Therapists Searches for Merrlam Park, Saint Paul
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
Nearby Searches for Merrlam Park, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.