In Person Therapists in Highland, Saint Paul, MN
I am currently accepting new in-person and telehealth clients.
The men I work with care deeply about their relationships. They want to be steady, reliable, emotionally present partners. But no one ever taught them how to do that. They were raised to provide, protect, and stay composed. Now they’re being asked for emotional openness, honest communication, and vulnerability—and they’re trying to figure out how to meet those expectations without shutting down or getting angry.
If you’ve ever thought, I want to be a better partner, but I don’t know where to start, you’re in the right place.
I am currently accepting new in-person and telehealth clients.
The men I work with care deeply about their relationships. They want to be steady, reliable, emotionally present partners. But no one ever taught them how to do that. They were raised to provide, protect, and stay composed. Now they’re being asked for emotional openness, honest communication, and vulnerability—and they’re trying to figure out how to meet those expectations without shutting down or getting angry.
If you’ve ever thought, I want to be a better partner, but I don’t know where to start, you’re in the right place.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
I provide individual, couple, and family therapy under supervision and am deeply committed to creating a collaborative, inclusive, and compassionate therapeutic space where all identities, backgrounds, and relationship styles are welcome. In sessions, you can expect warmth, thoughtful listening, humor, and a relational approach that honors your unique strengths and experiences. I integrate narrative therapy, internal family systems, and family systems through a feminist, sex-positive, and body-positive lens. I’m passionate about helping adolescents, adults, couples, and families reconnect with themselves and with one another.
I provide individual, couple, and family therapy under supervision and am deeply committed to creating a collaborative, inclusive, and compassionate therapeutic space where all identities, backgrounds, and relationship styles are welcome. In sessions, you can expect warmth, thoughtful listening, humor, and a relational approach that honors your unique strengths and experiences. I integrate narrative therapy, internal family systems, and family systems through a feminist, sex-positive, and body-positive lens. I’m passionate about helping adolescents, adults, couples, and families reconnect with themselves and with one another.
I specialize in working with children ages 4-12 who are experiencing anxiety, are neurodiverse, navigating grief and loss as well as the LGBTQ+ population. I also provide walking therapy (talk therapy while walking) for adults who are navigating anxiety, parenting stressors, identify as neurodiverse or are a part of the LGBTQ+ population.
I specialize in working with children ages 4-12 who are experiencing anxiety, are neurodiverse, navigating grief and loss as well as the LGBTQ+ population. I also provide walking therapy (talk therapy while walking) for adults who are navigating anxiety, parenting stressors, identify as neurodiverse or are a part of the LGBTQ+ population.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
I believe that difficult experiences are a shared part of the human journey. These moments of pain and suffering can profoundly impact us, yet they also hold the potential for growth and transformation. I am committed to creating a compassionate and trusting environment where healing becomes possible. Together, we will work to help you develop the skills to navigate pain, find relief, and cultivate a sense of fulfillment and joy in your life.
I believe that difficult experiences are a shared part of the human journey. These moments of pain and suffering can profoundly impact us, yet they also hold the potential for growth and transformation. I am committed to creating a compassionate and trusting environment where healing becomes possible. Together, we will work to help you develop the skills to navigate pain, find relief, and cultivate a sense of fulfillment and joy in your life.
I offer in-person and virtual therapy for adults and couples in MN, with weekday availability ranging from 9am to 5:30pm.
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
I offer in-person and virtual therapy for adults and couples in MN, with weekday availability ranging from 9am to 5:30pm.
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
I offer in-person and virtual sessions, throughout the day.
Therapy for high-performance people, couples doing identity work, and BIPOC folks holding too much for too long. I support clients facing trauma, cultural pressure, burnout, and emotional shutdown. Whether you’re leading, parenting, performing, or unlearning, I bring Brainspotting, somatics, and radical care to help you stop performing and start processing. You deserve to feel safe in your body, seen in your relationships, and rooted in your full self.
I offer in-person and virtual sessions, throughout the day.
Therapy for high-performance people, couples doing identity work, and BIPOC folks holding too much for too long. I support clients facing trauma, cultural pressure, burnout, and emotional shutdown. Whether you’re leading, parenting, performing, or unlearning, I bring Brainspotting, somatics, and radical care to help you stop performing and start processing. You deserve to feel safe in your body, seen in your relationships, and rooted in your full self.
I work with client both in person in my (cute) St.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
I work with client both in person in my (cute) St.
Life can feel overwhelming at times—especially when you're carrying the weight of trauma, struggling with depression or anxiety, facing challenges with substance use, or trying to manage the demands of life. I work with individuals who are seeking real, meaningful change—whether that means healing from past wounds, building coping strategies, or learning to live with more clarity and intention. I offer a collaborative, non-judgmental, grounded, and supportive space where you can explore what’s getting in the way and start to reconnect with your strengths. I'm here to support you with empathy and a belief in your capacity to grow.
I offer in-person and Telehealth sessions.
Welcome! I’m a clinical social worker specializing in work with children, teens, adults, couples, and families. I am accepting new clients and have immediate openings.
Whether you have a child with big feelings, a teen navigating life's challenges, are a parent wondering what happened to the sweet kid you used to know, a couple feeling disconnected, or an adult who feels out of answers, I'm here to walk alongside you.
In my office, we'll make room for laughter and growth, and have fun while tackling the hard stuff.
I offer in-person and Telehealth sessions.
Welcome! I’m a clinical social worker specializing in work with children, teens, adults, couples, and families. I am accepting new clients and have immediate openings.
Whether you have a child with big feelings, a teen navigating life's challenges, are a parent wondering what happened to the sweet kid you used to know, a couple feeling disconnected, or an adult who feels out of answers, I'm here to walk alongside you.
In my office, we'll make room for laughter and growth, and have fun while tackling the hard stuff.
Offering teleheath and/or in-person.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Offering teleheath and/or in-person.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
I offer telehealth and in person appointments.
You may be in a cycle of constant worry, feeling on edge, or caught in painful memories. Maybe relationships feel confusing, full of conflict, or repetitive, and you’re tired of trying to hold everything together on your own. You're long for clarity, relief, and healthier connections. I understand how overwhelming this can feel, and I offer a calm, supportive space to help you heal, make sense of your emotions, and create real, lasting change.
I offer telehealth and in person appointments.
You may be in a cycle of constant worry, feeling on edge, or caught in painful memories. Maybe relationships feel confusing, full of conflict, or repetitive, and you’re tired of trying to hold everything together on your own. You're long for clarity, relief, and healthier connections. I understand how overwhelming this can feel, and I offer a calm, supportive space to help you heal, make sense of your emotions, and create real, lasting change.
I see patients virtually on Tuesdays and Wednesdays, and offer in-person sessions on Thursdays at my office in St Paul.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
I see patients virtually on Tuesdays and Wednesdays, and offer in-person sessions on Thursdays at my office in St Paul.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
Bea Natalie Vue-Benson
Marriage & Family Therapist, MA, MDiv
Highland, Saint Paul, MN 55116
Waitlist for new clients
You are not alone. I am here for you wherever you are in your journey of life...struggling with depression, anxiety or past trauma...learning new skills...changing old behaviors...exploring your personal/cultural/racial/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I invite you to experience a respectful, compassionate, and trusting therapeutic environment supporting your efforts to take responsibility for your life, face change, grow courage, and cultivate hope. You can do this. I am here for you.
You are not alone. I am here for you wherever you are in your journey of life...struggling with depression, anxiety or past trauma...learning new skills...changing old behaviors...exploring your personal/cultural/racial/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I invite you to experience a respectful, compassionate, and trusting therapeutic environment supporting your efforts to take responsibility for your life, face change, grow courage, and cultivate hope. You can do this. I am here for you.
Nandini
Pre-Licensed Professional, MA
2 Endorsed
Highland, Saint Paul, MN 55116
Waitlist for new clients
I offer sessions in person and via telehealth Monday through Thursday.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
I offer sessions in person and via telehealth Monday through Thursday.
Within each of us exists a childlike version of ourselves that embodies wonder, creativity, and joy. Through our experiences we can become disconnected from this version of ourselves. Curiosity often originates from a place of joy, but external forces discourage and reshape it, making learning rigid, transactional, and productivity-driven. Therapy offers an opportunity to break free from these constraints, reconnect with your authentic self, and rediscover a sense of possibility and growth. Through this process, you can embrace the fullness of your being and the expansiveness of life.
In-office and virtual sessions offered.
People, relationships, and families find improved insight and ease with me by addressing challenges related to: shame, post-traumatic suffering, legislated and implicit social danger, skills of maturation, neurodivergence, internal and external boundary issues, worry, over-responsibility, relational needlessness/wantlessness, and the complex work of grief. I hold extensive experience working with LBTQIA2S+ identified people/relationships/families. I specialize in treating trauma related to development, attachment/relationships, institutional/societal hate; eating/body and gender issues; parenting; and identity integration.
In-office and virtual sessions offered.
People, relationships, and families find improved insight and ease with me by addressing challenges related to: shame, post-traumatic suffering, legislated and implicit social danger, skills of maturation, neurodivergence, internal and external boundary issues, worry, over-responsibility, relational needlessness/wantlessness, and the complex work of grief. I hold extensive experience working with LBTQIA2S+ identified people/relationships/families. I specialize in treating trauma related to development, attachment/relationships, institutional/societal hate; eating/body and gender issues; parenting; and identity integration.
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Highland, Saint Paul, MN 55116
Waitlist for new clients
I am offering my regular services via telehealth or in person.
I work from a holistic perspective that deconstructs external beliefs that keep people from reaching their full potential. When you change your thoughts, you change your life; integrate your emotional wisdom and thrive.
I am offering my regular services via telehealth or in person.
I work from a holistic perspective that deconstructs external beliefs that keep people from reaching their full potential. When you change your thoughts, you change your life; integrate your emotional wisdom and thrive.
I currently offer in-person and tele-health sessions and have appointments available in the afternoon and evenings.
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all deserve to feel heard, seen, and validated. Therapy can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. This creates space for growth and progress. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
I currently offer in-person and tele-health sessions and have appointments available in the afternoon and evenings.
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all deserve to feel heard, seen, and validated. Therapy can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. This creates space for growth and progress. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
I also offer a hybrid approach to sessions - acknowledging the values of connection & convenience in-person and on-line options provide.
Life is an amazing journey ... but it can be hard, and present challenges that leave us feeling vulnerable, uncertain and off-balance (not ourselves). Life/Work Psychotherapy was created to give adults a safe space to talk about relationship + work issues, and the painful feelings that go along with them. With over 30 years of experience, I take a collaborative approach to exploring options for greater satisfaction, success and peace of mind. I acknowledge how unique our lived experiences are, and seek to understand every individual in the context of these experiences.
I also offer a hybrid approach to sessions - acknowledging the values of connection & convenience in-person and on-line options provide.
Life is an amazing journey ... but it can be hard, and present challenges that leave us feeling vulnerable, uncertain and off-balance (not ourselves). Life/Work Psychotherapy was created to give adults a safe space to talk about relationship + work issues, and the painful feelings that go along with them. With over 30 years of experience, I take a collaborative approach to exploring options for greater satisfaction, success and peace of mind. I acknowledge how unique our lived experiences are, and seek to understand every individual in the context of these experiences.
Nearby In Person Therapists Searches for Highland, Saint Paul
- Downtown
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
Nearby Searches for Highland, Saint Paul
- Como
- Downtown
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side